HOW TO GROW YOUR SHOULDERS AND CHEST AS A FEMALE

Push day at UltraFlexGym Rotherham
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[@louisemichelle95]

I love how much more comfortable and relaxed you are in front of the camera now compared to when you started RUclips and your progress is amazing! You really motivate me to push harder in my fat loss/muscle building journey ❤

[@megsylvestercielen]

Thank you so much I'm glad the vids are enjoyable for you xx😊

[@Beats-By-Anthony]

I am really impressed by the pushing strength Meg!

[@megsylvestercielen]

Thank you 🙏🏼

[@fionasinclair3292]

Ahh I love long form content Meg so much 🫶🏻😂 you are adorable & hilarious & an absolute machine of course 💪🏻✨

[@eremily9627]

I just love your laugh!

[@kevinclayton2246]

Physique is off the charts. 👍

[@maximt1401]

Brilliant execution tips, I learnt a lot, thanks Meg :)

[@megsylvestercielen]

🙏🏼🙏🏼

[@phoebemchugh388]

When you said “fucking buzzing” I subbed 😂

[@jamesgibson6522]

You both are the best RUclipsrs,,
No bullshit love both channels ❤

[@megsylvestercielen]

Thank you haha

[@user-oc2kz5dl5r]

So strong!

[@LadyEL4]

Great workout Meg! 💪🏾💯

[@KickingwithKara]

Wow you are so incredibly strong! 💪🏻🙌🏻👊🏻

[@harvey1115]

3:31 thank you for the example of how to do the y raise with a different pulley set up! My gym is pretty basic so that is helpful 😂

[@megsylvestercielen]

I'm glad it helped you x

[@tasmlmbell1126]

YESSSSS 🎉
Happy New Year 2024🏋️‍♀️
My Favorite Female Bodybuilder ❤
Looking forward to more One on 1
Video's 🎬
Love the Music in the Background 🎼

[@cb2811]

Great vid Meg!!! what's your training split? how many times a week do you train each muscle group?

[@megsylvestercielen]

My split is push pull rest legs rest :) hit them all every 5 days

[@Big_bang_zhang]

Why u reupload meg? Not that I’m complaining I’m watching it again 😂

[@megsylvestercielen]

I believe kuba added it before I did on his channel :)

[@jillmeredith1218]

Great workout Meg. Do you train your rear delts too? ❤💪🏼

[@megsylvestercielen]

I do on my pull days xx

[@scw7495]

More house work can give a nice burn in the delts and arms! Scrubbing the kitchen floor on your hands and knees will kill Meg.

[@user-lx6zy2nj7y]

UK gyms have sik music!

[@annelifransson5938]

❤❤❤

[@fireblaster9961]

Pretty sure I’ve watched this one

[@megsylvestercielen]

Maybe on kubas channel :)

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦

[@Shanlf-pw8jd]

Mr bean rep, brilliant have many of them 😅😂

[@user-ip3gv1yf8c]

Cute

[@izzysmart]

Bean 🤣🤣🤣🤣🤣

[@connorboland794]

I can’t get my
Head around taking a note pad and pen to the gym there’s no need for it I could be the biggest bloke on the planet I’m not gona take a note pad
And pen to the gym 😂 just do your
Sets and exercises simple
As that

[@megsylvestercielen]

I like to track my lifts always have done - you don't have to if you don't want to. Do what you want to and beyond that no one cares 😊