Test Your Body Fat Percentage (Full Guide)
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- Опубликовано: 13 сен 2024
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How to calculate body fat percentage using visual examples - and what would be the best body fat% for male and female body. In this video, I have classified body fat percentages into 5 categories - essential, shredded, lean, fit, average and overweight. The right category for men and women are different and it's important to understand what is best for your body.
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That's called a proper, well explained quality content 💯💯
Appreciate that
Best video I watched till date, no BS only content ❤️
You are not a fitness coach now, you are more of a lifestyle coach👌
A comprehensive approach to understand how fat is not only good but also a health priority. I completely agree with you regarding being the best version of ourself. After i achieve my aesthetic goal i will work with you to get into the 12-17 % body fat. Great video.
Thank You Mr. Pratik!🙏🏻❤️
one of the very few genuine fitness youtuber i have ever seen, how transparent he is.
I like how he always be honest in his videos...
Love your work 💞
🙏🏻❤️
Wow, I was looking for such stats. Thanks for doing the hard work. Very informative.
Amazing video brother 🙌 .. very helpful and informative 💪 God Bless you always
Bhai winters chal rhe h jis tarah step by step fatloss series bnai h usi tarah gaining ki bhi series banao
Simple instead of bulking maintaining karo bulking and cutting is one of the biggest myth
Bhai ki khudd bulking chal rahi hai, wait karna padenga 🤣
Right bro 🤜
Plz bro...make video on gaining
@@songoku-jx3cb bhai gyaan nahi pucha apse
How to calculate our body fat percentage
Very very informative!!! Like 24K gold!
How can we thank you for all knowledge you shared?
Huge respect for you brother.
Much appreciated🙏🏻❤️
Iss topic pe pehli baar kisi ne video banaya h. Maine kabhie socha bhi nahin tha ki 9% Body fat se neeche problems hoti hn. Thanks Sir for making this video, pehli baar pata chali ye baat.
🙏🏻❤️
Guru Mann ne already bata rakha hai bhai 5 saal pehle hi
@Hypertroph Your Content is Completely Authentic, Realistic and Genuine to watch. I just had one recommendation kindly increase the Quality of Your Video, because i am unable to take screenshots for my further references due to blur images quality .
Hello bhaiya I am getting motivated when i see your transformation 👍👍
Amazing Video Sid, your research on every video is truly amazing!!!
Thanks for clearing my doubt
Bhai aapke saare video bde interest se watch ktra hu aur is baat ko bhi manta hu ki Moderation is the best level of the health thanks aise healthy tips ke liye
God bless you bhai
Glad to hear!
So much informative and helpful🤝
This is how a quality content looks!! 🔥🔥
🙏🏻❤️
Tabahi macha rah hai hamara bhai aisa hi agae badte jav with true RUclipsr
🙏🏻❤️
Great informational video buddy✨
You are back! I love your content so much brother.
Dropped my body fat % from 32 to 25, now 10kgs remains for achieving perfect BMI.
intermittent fasting kro, kaafi effective hain maine 3.5 months main 10kg loose liya hain..
@@divyesh97 true. Its a blessing without having less calories. Once u get used to it its the best thing for cut
Dropper for 40 to 20
update??
Minor Edit correction-
This is EPISODE 2 of Fitness Mastery (not Lifestyle Design)
Also, many folks are asking "how to calculate body fat percentage".
We have done a video on this before. There is no way in the world to accurately find bf%, and so we always talk about body fat% ranges.
Even the most expensive machine tests have +-3% error.
You can find rough body fat % simply by looking at the pictures I shared in this video.
Old video on how to check body fat%-
ruclips.net/video/DHg8h0-yXJc/видео.html
bhai is video meh aap CHAPTERS add kardo !!!
baki thnx for the info gona change my body .......
Perfect detailed video. Kamal ka content hai 🤝
Amazing knowledgeable content!!👍🏻
Thanks a lot!
Amazing video bro
Great video. Most people know the ideal fat % but don't know the exact pros and cons. This was helpful.
Could you also explain what are ways to check body fat. Approximate method to accurate ones.
There is no accurate measure, but I have done a video on same before, linked in description
@@Hypertroph Will have a look. Thank you brother.
@@Hypertroph couldn't find any such link in description
ruclips.net/video/DHg8h0-yXJc/видео.htmlfeature=shared
Well done bro... This is best video on Bodyfat Knowledge till date for me.. God Bless you always.
Yeh series bahot hi shaandaar hai , life change hogi is se…Thank you..
🙏🏻❤️
This is such a beautiful & informative Vedio, really Siddharth Bro, you've really very motivating & inspiring positive personality.
We can really feel how much hardwork is going through while making this this much high Quality Vedio making along with your Job & Family responsibility.
Thanks a lot for making such high quality informative vedios.
It's my pleasure 🙏🏻❤️
Bahot badhiya information Diya bhai aap ne
Good quality content
Bhai very good work
Plz tell wo winters mei jo laddo bante hai (urad dal, khaskhas, gond, almomd, ghee, sugar, coconut mila kar).
Inko khana chahiye ya nahi...
Cal budget and nutreition value ko consider karke batao plz.
Thanks
Quality Content 🔥🔥👌
Super well made video!
This is what I want from RUclips when I search well explained video for fat loss 🙌
This is what a quality content look 😊
उम्मीद बहुत से क्रेजी बंदों की गलत फहमी दूर हो गई होगी ये महत्वपूर्ण जानकारी प्राप्त करके.. जो सिर्फ दिन रात किसी की फोटो को देखकर कुछ भी करने को तैय्यार रहते हैं... Thanks भाई इतनी अच्छी जानकारी शेयर करने के लिए.. आप ने कितनी मेहनत की होगी इतना सब इकठ्ठा करने मे..
दिल से धन्यवाद...
Thanks for making knowledgeable content.. 💯
My pleasure!
What a great explanation with clear scientific reason.
i what a quality fitness knowledge ❤truly outstanding
My body fat% is 14 to 15% so im perfect my lean physique attracted people im very satisfied anyway video is gem thank you
Sidh Bro muscle gain series bhi start kro plz ... Jahir si baat h protein and calories plus me khani hogi ... But fir bhi bhot sari bate rah jati h... Training vgera ... And also your experience about gain is imp for us ... Thank you man 😊
Much needed bro thanks for uploading 🎉
🙏🏻❤️
Behtreen video
Very informative video ❤
Quality 💎❤️🙏
Bro keep going 1 day you will going to burst 💥❤️❤️
Thank You🙏🏻❤️
Awesome ❤
Thanks for the video.
I have been reading, watching videos from various sources for many years; but your videos have made me understand all the details very clearly.
Keep doing the good work!
Glad to hear🙏🏻❤️
Well explained 🙌🙌
Man, Amazing content.
Sidhi baat no bakwaas. Love the way you present facts and explain things.
Thanks a lot for sharing your knowledge.
Subscribed your channel :)
Quality info i. Detailed ❤
Bhai please make a video on bulking , gaining weight faster
As my height is almost 6feet but weight is very less compared to normal weight at that height so can you make a video on how to gain weight fast and a perfect diet plan for gaining weight faster to achieve a perfect weight on this height i.e i have to gain aleast 10 kg to be a fit man at this height.
Such a nice explainer 😍thank u sir
Quality ! Man ...👌💪
how to contact you for diet chart
Sir I don't want to lose weight, I'm 21 and I weigh 46 kg , what should I do?
Shall I start my journey with loosing fat directly or should I gain weight first? I'm very confused as I'm not able to analyse what my body should do, gain or lose???😢
So so informative 🙌
Adhbhut bhai, Bahut badhiya bat ki....
Without skipping video I have completed this video with information 😊
Exellent video bro very informative
U really give a gud explanation...beautiful😊✌
you save me...thanks
Bhai S-tier content 🔥
Sir lean body fat ke regarding ek video banvo na... Dait & exercise....
always waiting for ur videos ❤
Plz make workout video for beginners(especially hosteller)with minimum equipment (eg:body weights,dumbbell,barbell) and also what to include in HIIT FOR 15 minutes for 1-2 days in a week.
Very informative video thanks
My pleasure
As always Informative video
🙏🏻❤️
In a very nice explainer m dear. Be happy
Very good video 🔥🔥
Keep going
Valuable video 👍
Gr8 informative video good job Brother
🙏🏻❤️
Nice video Aravind Ji
You have told everything clearly but how to measure body fat % at home part is fully missing. Pls add it too. 👍
ruclips.net/video/DHg8h0-yXJc/видео.html
Check The Link for How To Calculate Body Fat
Video done on this before, linked in description
@@rameshshegane5109 I still didn't get the link like where it's
15 to 20 is the best overall
Ek number ❤
Amazing Knowledge 💎
🙏🏻
You are Good brother ❤
Very informative video
Thank you for this video... And my best body fat % will be 10 to 15❤
Good video ...❤
Thank you sir 🙏💗
Most welcome
Excellent 🙏🙌
Yes i come under lean category n i feel awesome i just need to hv clean diet with minimal efforts n attention
Great
Keeping it 15 - Goldilock zone 🌟
Make video on hip mobility, ankles and unable to squat problem
Crystal clear information. Just follow him. 🙏
Bhai ek video during shredding insulin sensitivity ko control krne pr bhi banao
Please
Solution ko shod ke bhai ne sara gyan de diya
Watch from here 5:10
My testosterone is 800, my life is sedentary, never did any gym and i am pure vegan.
Good
well explained bro
Thanks
😮bhai aaj tak fan he kya mere ko to Isa hi laga ki news dhera hu
amazing content
Very helpful ,please uploading regular video
I will try my best
@@Hypertroph 😊
Nice editing.
Love you bhai❤
nice brother😍💯