Yoga To Relief Cough And Cold | Anulom Vilom Pranayama | Yoga Tak

Anulom Vilom Pranayama or alternate nostril breathing exercise is one of the main practices of Pranayama.
The duration of inhalation and expiration depends entirely on the capacity of the practitioner. Start with whatever you are comfortable with: say 4 seconds inhalation and 4 seconds exhalation. Later it can be increased up to 20 seconds or even more.
Pranayama or breathing exercise can be a great exercise to start your day. Early morning is the best time to practice, especially outside where you can find fresh air. It is recommended to do breathing exercises on an empty stomach. It removes toxins from the body.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON'T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on RUclips : / yogatak
Like Us on Facebook : / yogatakofficial
Follow Us on Twitter : / yogatak
Follow Us on Instagram : / yogatakofficial