Yoga To Boost Immune System | Fit Tak
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- Опубликовано: 18 мар 2020
- During the times of Coronavirus & Quarantine period, here are some Yoga asanas you can practice daily to boost your immunity.
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मानवता की सेवा सिरफ दवाईयां बाटने से नहीं होती । मानव को बिमार ही ना पड़ने दो सम्भव हो तो । लोगों को योग सिखाओ । आप अच्छा काम कर रही । यह बहुत बडी सेवा है । धन्यवाद्
My personal Results after 6 days of practice these yogas-
1) digestion process at peak
2) my lower back become strong. Now i can sit straight without support for longer time without any pain.
3) posture improved
4) little fat decrease from stomach area
R u sure? R u the beginner?
Ya are you?
Ur diet plan... Pls
Damn sure
Mam bahut achhe se samjhate ho.. Ur voice so clear and so sweet.. God Bless you
For everyone here, sending protection. I have been practicing yoga for over 6 months now, and it has brought a lot of positive changes. I appeal everyone to keep practicing yoga even after we are over the pandemic and not forget our heritage
Yoga asans ek ek baar krne se benefit hota h kya ?
@@manjitsingh8542 yes...as long as your body allows...
@@manjitsingh8542 if you are staying in same pose at least for 30 seconds.
Dear vandhana ji.. I got addicted to yoga now a days.. its because of u only.. tnq so much...😊😊😊
Thanks ❤ I'm glad to find you 🍀🙏🥰
। आप अच्छा काम कर रही । यह बहुत बडी सेवा है । धन्यवाद्
Vandana Ji. Your yoga video are very inspiring East to follow. We as a family of 4 do with 2 daughters aged 8 n 12. Thanks appreciated.
Respected maam , Clear Pronunciation & Also Very Easily Understand the Asana. Thank you very much..
Bhut aache se sajaya mam
Vandana yoga is the best...👌
Thanks for teaching, it's very useful.
Mam u perform asanas very smoothly.
Thank you mam
Wow....your way of teaching amazing
Amazing. U teaches very well and step by step thanks 🙏
Thank you
Superb explaining all asana their benefits i love ur teaching style thank u
Thank u mam for such a kind information....
Mera mood kafi shnat hua is video se .. thanks madam ❤🎉
Excellent....and very very motivating speech...thank you Sister....
Lot of thanks for you mam
Thank you ma'am
Hello Vandana Ji, I have seen a lot of yoga practitioners videos but as u describes all asanas v well...really loved it..plz keep it up .
Mam you are damn good.your asanas are steady ,neat and it looks so easy to do.I'm becoming fan of your yoga and asanas
Thankyou madam bohut volo laguchhi
Thanks maim
Perfect teacher
Thanks..
Hi di mana bhe aapke yoga kartu hu our bhot aasan ha thanku so much our mana dite bhe rakhe hui ha
👍🏻Thank you .very useful
Very good asans.Do you have any asans for stomach decreasing / strengthening? If so, please display.
Thanks a lot M'am.
Wah gupta ji wah
Jabardast mam
Thank u maam....
Amazing👍
Thanks
Thanks for the post ma'am, it's a very informative and useful. God bless medical student Malaysia 🙏👍
Woove bahut hi khoob aap kab se kar rahi hain yoga n what is perfect timing in morning n evening for yoga
Verry verry nice fitnesh. Pranam
Super thanks
You are perfect ma'am
India need such People
Excellent performance!
Good afternoon mam.very good asans. Thankful to you. Advocate Gurvinder kaur Ludhiana.
Amazing, fantastic 👌👌👌
Superb.
Great job mam
सो गूड दीदी धन्यवाद
Thx
Clean explanation
Congratulation, very nice performance
Bahut achha
incredible
wow ur are indeed well versed
i
Very much help full
Excellent
Amazing .
Give me tips on Paschimottanasana, bending from waist
Nice your yoga madam
I have become a fan of u mam.
Nice very nice
Very useful video
Good speech nd voice very clear .. Nice video
Mam u body is flexible 👍👍
Your voice is very sweet mam
NYC video
#beautiful life tips
Superb ..👍🏻
👍👍👍👍👍so good
Well presented
Great fan of u madam,
Iam watching every video of u.
It is usefull everyone
Thank u
ruclips.net/video/oCABHrHsQjU/видео.html
In this situation, you have to boost your immunity
ᴛʜᴀɴᴋs
Very effective
Very good explanation, clear, can understand very clearly, please show some breading exercises
NICE VIDEO MAM, PLANET AYURVEDA ,AMALAKI RASAYAN, SUPPORTS EYERYTHING FROM DIGESTION TO ELIMINATION ,IMMUNITY AND INNER AND OUTER SKIN HEALTH
Can you add English subtitle please?
Thank you for your wonderful videos. I really enjoy them. May we, please, have captions for the bits that are not in English?
Damn you 😍😍 r just amazing at ur work
Good
How pranayam boost immunity system??????
Thank you Vandana🙏
So flexible mam you are
❤️❤️❤️❤️
I liked Rudrakshi u r wearing. Do u wear Rudrakshi on yr wrist
nice 😍
Please do kapaal bhanti
Maam plz make a video for weight gain..
Very nice. U r so flexible. Despite your previous health issues, hats off to you, u have maintained your figure. Love to see and learn from you coz of your smile and detailed explanation.
Cool 😎😎😎it is 2020
0:57 bridge posture
2:31 sarvanganasana to stand shoulder pose
5:10 fish
Dude, You have left out Matsyendradana.
nice
When I want to do yoga or asanas,I always want you to do the asanas, then only I do otherwise I don't 😜😜😜
Love you Didi you are very nice😘
Be consistent with your yoga.
Start doing with her
ruclips.net/video/oCABHrHsQjU/видео.html
It would be great if you can make certain video 100% in English which we can share with western friends n they can follow here in Europe n UK.
Please Pigmentation k bare me kuch bataye please
Thanks for posting it. I am an ovarian cancer survivor. Could you please upload a video for people like me.
Thanks 🙏
God bless you mam 🙏😇 Take care & enjoy your life.
Hi this should help you a lot. Please do it faith and devotion followed by proper diet.
ruclips.net/video/ew7g4crWefM/видео.html
Love u mam God always with u
I can't do sarvsnga asana as l can't put my leg upwards
Kya a sare asan cervical me kar sakte h
Didi ap bhut acha km kr rhi h
Mam ur diet plan.. Pls