Yoga to Increase Memory Power / दिमाग तेज करने के लिए 3 उपयोगी योग अभ्यास

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  • Опубликовано: 13 янв 2025

Комментарии • 1,7 тыс.

  • @sanatanhathayoga
    @sanatanhathayoga  2 года назад +718

    यह मार्गदर्शन हमारे सभी नवयुवकों , युवतियों , और विद्यार्थियों के लिए विशेष रूप से उपयोगी होगा , इसे एकाग्रता पूर्वक समझें , अभ्यास करें और अन्य व्यक्तियों तक भी पहुंचाएं...
    सभी के लिए प्रार्थनाएं 💐🕉️🙌

    • @Motivation.krishna9
      @Motivation.krishna9 2 года назад +10

      Pranam Gurudev 🙏
      ek baar mai pait saaf nahi
      Kuch margdarshan kare

    • @atulpandey4295
      @atulpandey4295 2 года назад +3

      Yogi jii apka yoga mat bhaut aacha hai !! Aisa ham kha se prapt kar sakte hai please reply

    • @anuragbaisla1202
      @anuragbaisla1202 2 года назад +2

      Bhayya mere baal jhad rahe hain pichhle 2 saal se, pehle dandruff tha parantu ab to dandruff bhi samaapt ho gya hai par ab pichhle 1 saptah se or jyada jhad rahe hain. Itni gati se jhad rahe hain agar is gati se jhadenge to pagbhag 1-1.5 mahine me mai boht kuchh kho dunga. Mai competetion ka student hoon. 2 mahine se sarwaang aasan bhi kar raha hoon par aaram nahi lag raha hai. Bhayya meri madad🙏 karo mai apne baal nahi khona chaahta, maatra 21 varsh ki aayu me mere baal jaa rahe hain.😭😭😭😭😭mai apna saara confidance kho raha hoon. Apni padhhaayi bhi nahi kar paa rha hoon. Bhayya help please🙏🙏🙏🙏🙏

    • @proudindian00001
      @proudindian00001 2 года назад +1

      I am a Hindu and this yoga position look similar to Islam religion prayer position
      So boycott it🤣🤣🤣🤣🤣

    • @anuragbaisla1202
      @anuragbaisla1202 2 года назад +6

      @@proudindian00001 hari sabji bhi khaani chhod diyo to fir or hare hare ped oxygen de rahe hain oxygen bhi leni band kar de kyonki hara color to musalmaano ka hai, unhene patent kara liya hai.

  • @saumyarathour8306
    @saumyarathour8306 Год назад +25

    bahut se logo ko aasan btate hue sunna tha lekin iske peeche ka logic koi nhi btata tha aaj aap ne ache se bta diya .
    thank you BABA ji

  • @KB_Meena08
    @KB_Meena08 Год назад +43

    सभी भाई बहन जिनके ज्यादा डिप्रेशन ओर ज्यादा overthinking है वे सुबह 4 बजे उठे और रोज योगा करे पहले 2 दिन में ही लाभ होगा❤
    जय राधे❤

    • @LiveTVshow390
      @LiveTVshow390 Год назад +2

      5 am theek h bhai 😂

    • @KB_Meena08
      @KB_Meena08 Год назад

      @@LiveTVshow390 o kya hai na yaha ladkiyan bhi hai na or vo jese teyar hone me time lgati hai vese utne me bhi jyada time lgati hai esliye 1 ghnta phle bolna pdta hai taki 5 bje to confirm uth hi jaye😃😃😂😂😂😀😀😀😀🤣

    • @LiveTVshow390
      @LiveTVshow390 Год назад

      @@KB_Meena08 🤣🤣🤣

    • @Danyal-fk2hb
      @Danyal-fk2hb 5 месяцев назад

      ​@@LiveTVshow390😂😂😂

    • @SandeepKaur-pr1mw
      @SandeepKaur-pr1mw 4 месяца назад

      Kon sa yoga plz video btaye

  • @khandelwal_8080
    @khandelwal_8080 Год назад +8

    Guru ji, maine aapka channel aaj hi discover kiya, aur ek cheez jo aapko baaki nakli yoga influencer jaisi nhi banati, vo hai aapka gyan, aur aap jis tarah sai vo gyan humare sang saajha karte hai.
    Dhanyavad🙏

  • @ashokc7553
    @ashokc7553 Год назад +20

    गुरुजी आपको प्रणाम, आप बहुत अच्छा समझाते है, आपका बहुत बहुत आभार, में 69 वर्ष का हु आप जो भी समझते है में उसका अभ्यास करता हु, मुझे फायदा भी मिल रहा है

    • @SurajKumar-yz7zx
      @SurajKumar-yz7zx 9 месяцев назад +2

      Aise karne se kya hoga sharir per nibandh mein Tej ban jaega ban jaega to boliye main roj karungi

    • @SurajKumar-yz7zx
      @SurajKumar-yz7zx 9 месяцев назад

      Aise karne sath mein padhne mein Tej ban jata hai kaise jo aap aise Tarika bataen boliye bataiye Sahi baat aise per karne se aadami Tej ban jaega to main roj Aisa karunga dhanyvad se thank u veri veri thank u ab to batate Hain bahut achcha samajh mein bhi a jata hai Lekin aise karne se padhne mein lagta hai Tej nahin Ho payega nahin to nahin ban payega dhanyvad se thankyou thankyou namaste main aapko pyar Karun pranam Karti hun jo samasya bataiye main to roj Karti hun fir bhi padhne mein Tej nahin ban pata hun kaise bataiye to

  • @achalramdam
    @achalramdam Год назад +4

    Thank you so much me aap ko kun sabda se danybad duo aap jise mera 10 sal kya depression ko kam karne kiya liya helpful kiya sir i respect of you ❤🧠🙏🙏🙏

  • @DeshlahareYashwant
    @DeshlahareYashwant Год назад +2

    very nice aasan hai sir jb bhi is asan ko krti hu mind totally sant rhta h I am a yoga student aur hamari ma'am bhi is asan ko krati h and hm isiliye kr bhi pate h ap bhi best guru ho jb bhi kuchh rules bhulti hu apka video dekh leti hu tq sir for videoes

  • @shivaneesonkar8545
    @shivaneesonkar8545 Год назад +19

    आपका बहुत बहुत धन्यवाद गुरुजी 🙏 प्रणाम
    ॐ नमः शिवाय 🙏🙏

  • @jahanvi79
    @jahanvi79 Месяц назад

    Thankyou guruji pdhte pdhte aals aane lga tha kitna bhi so lu pr fhir bhi pura din nind hi aati rehti thi pr aapke margdarshan se thoda better feel ho rha h sirfh 2 din mein hi... Jai Shree Ram

  • @worldfootball2048
    @worldfootball2048 Год назад +30

    Sir because of you I cracked my ssc je exam .power of yoga is powerfull

  • @laxmidhakad3278
    @laxmidhakad3278 Год назад +1

    Bachpan se mere sir pr bahut chote lgi h jo aj ke time me drd.. chakkar jesa hota h but is trik h muje bahut fyda hua h tqq so much 🙏

  • @harrymaguire4016
    @harrymaguire4016 Год назад +27

    Thank you gururji , You are providing us every details about the yogasanas and pranayams ... You are just best guruji 🙏🙇‍♀🤍
    1.Bahya Abhyantra Akshepi Pranayam
    2.Bahya kumbh Pranayam
    3.Abhyantar kumbh Pranayam
    4.Parvataasan
    5.Naman Pranaam AAsan
    6.Shashaankaasan

  • @hemauikey3281
    @hemauikey3281 Год назад +2

    Sir ji sch m mera memory loss ho rha tha but es exercise se ab achha mahsus krti hu thank you 🙏🙏

  • @GAUTAMKUMAR-uu8fo
    @GAUTAMKUMAR-uu8fo 2 года назад +1111

    Aapke aashirwad se sir mai depression se bahar aaya hu thank you so much sir

  • @govinddalvi6643
    @govinddalvi6643 Год назад +1

    Thanks

  • @mohnishdevda8435
    @mohnishdevda8435 Год назад +3

    Om namah shivaya.... dhanyawad gurudev....🙏

  • @AnitaYadav-me2xn
    @AnitaYadav-me2xn 3 месяца назад

    Are wah esse to baalo ka jhadna bhi kaam ho gya h thank you so much 😊😊😊❤🎉🎉

  • @dikshagurjarup5874
    @dikshagurjarup5874 2 года назад +12

    प्रणाम श्रीमानजी
    बहुत बेहतरीन ज्ञान दिया धन्यवाद।

  • @sherdil1318
    @sherdil1318 2 года назад +13

    836 vale aasana me I was sleeping yesterday..exactly somewhat same posture ....bcs I m so tired at that time 😅😅🤗🤗😄😄. Happy to find this channel

  • @milindmhetre179
    @milindmhetre179 5 месяцев назад

    अतिशय सुरेख आवाज सुमन ताई यांचा
    लता दीदी कुणाला वर येऊ देत नसतं मोनोपॉली होती प्रोड्युसर डायरेक्टर helpless होते त्या मुळे सुमन ताई मागे पडल्या सर्व क्षेत्रात असेच चालू आहे काही इलाज नाही

  • @SumanYadav-lp1ye
    @SumanYadav-lp1ye Год назад +2

    ॐ नमः शिवाय गुरु जी 🙏🏻

  • @rony9859
    @rony9859 Год назад

    Mujha Mera kaam mei bahat Jada mind pressure hota hai. App ka is video se mujha is problem se bahar ana ke raste Mile. Thank you sir

  • @ajantaforeign
    @ajantaforeign Год назад +3

    आपकी सेवा को शत शत वंदन ।।

  • @Ajadvlogs-y6i
    @Ajadvlogs-y6i 2 месяца назад +1

    Jai shree radhe radhe radhe radhe radhe radhe jai shree ram jai hanuman jai bholenath ji ki jai ho Dil se Dil se Dil jai shree radhe radhe radhe radhe radhe radhe radhe radhe ❤😊😊😊❤😊❤😊❤😊❤

  • @jayshriram7442
    @jayshriram7442 2 года назад +9

    आपको सत् सत् नमन आचार्य जी🙏

  • @manasyogaman6541
    @manasyogaman6541 Год назад +1

    Very good demonstration. The first pranaym is surjayavedi pranaym and 2nd yoga is almost half Shirshana. Thanks.

  • @satyamchauhan4257
    @satyamchauhan4257 2 года назад +7

    Ji sir mai 16 year ka hu aur mujhe anko aur sabdo ko lekar bada hi apne student life me depression jaise feeling aate hai ab sir lagbhag 4 months ho gaye hai ...,.🥺🥺aaj se aapke kahe anusar yoga ka palan karke dekhata hu .,....
    Thank you sir ❣️

  • @Ajadvlogs-y6i
    @Ajadvlogs-y6i 2 месяца назад +1

    Jai shree ram jai hanuman jai bholenath ji ki jai ho Dil se Dil se Dil se jai shree radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe radhe ❤❤❤❤😊😊😊😊

  • @sanjushaw7614
    @sanjushaw7614 Год назад +4

    Guru ji apko kitni jyada knowledge h..... I am totally speechless🎉🎉🎉❤❤❤❤❤❤love u guru ji🥰🥰🥰🥰😘😘😘😘❤❤❤❤

  • @AmitabhSharma-v6o
    @AmitabhSharma-v6o 10 месяцев назад +1

    🙏🙏ॐ नमः शिवाय गुरूजी

  • @varshaverma7665
    @varshaverma7665 2 года назад +26

    I'm preparing for ssc aur ye bhut helpful hoga mere liye
    Ab se hm daily in yoga 🧘‍♀️ ka abhyaas kare ge
    Dhanyavaad 🙏

    • @sanatanhathayoga
      @sanatanhathayoga  2 года назад +3

      💐🕉️🙌

    • @SS-vi8ld
      @SS-vi8ld 2 года назад +3

      Mera bhi CGL ka Mains hai.... concentration badhane ke liye dekh rha hu 😂😂

    • @varshaverma7665
      @varshaverma7665 2 года назад +2

      @@SS-vi8ld great👏
      All the best 👍 for both cgl and 🧘‍♀️ yoga 😄

    • @SS-vi8ld
      @SS-vi8ld 2 года назад +2

      @@varshaverma7665 thnks👍🏻☺️

    • @abhijeet4748
      @abhijeet4748 2 года назад

      @@SS-vi8ld all the best 👍👍👍

  • @rohitsingh9219
    @rohitsingh9219 10 месяцев назад +2

    Har har mahadev❤❤❤❤❤😊😊😊😊😊😊😮😮😮😊😊😊

  • @s.k.haridas6726
    @s.k.haridas6726 4 месяца назад +69

    भगवान के नाम का जाप करने से सारे दुख दूर हो जाते हैं

    • @THE_GREAT_JUNGLI
      @THE_GREAT_JUNGLI 4 месяца назад +2

      To phir bhagwan kyu kehte karm Karo karmo se sab hoga... Kaam kuch nhi karoge sirf name japo ke to sab kese ho jayega vesa karm to kiya hi nhi 😂😂

    • @mrityunjaygoswami493
      @mrityunjaygoswami493 3 месяца назад +1

      😂😂😝😝😝😝😝

    • @adityanarware__08
      @adityanarware__08 3 месяца назад +1

      ​@@THE_GREAT_JUNGLIExactly 💯

    • @Lucky_Lucky_Kr
      @Lucky_Lucky_Kr 3 месяца назад

      He Is not saying that Karm nahin karo​@@THE_GREAT_JUNGLI

    • @THE_GREAT_JUNGLI
      @THE_GREAT_JUNGLI 3 месяца назад

      @@Lucky_Lucky_Kr karm to sab hi hota hai name zap karna bhi karm hai... Mera kehna hai ki karm vesa Karu jiska mulay ho... Kahi baar log kisi bimari ho jati to vo doctor ke pass nhi jaate sirf name jap karte rehte uss time unko karm karna ki doctor ke pass jaye healthy khaye tab thik ho ye karm ki keh rha m

  • @kmruksanakhan6502
    @kmruksanakhan6502 Год назад +1

    Islam dharm ye already nmaz me krna hota hai ab achha se samgh aaya kitna faydemand dharm hai🙏🏼🙏🏼🙏🏼🙏🏼dhanyvad guru ji

    • @devangpandey3922
      @devangpandey3922 Год назад +2

      bhai sanatan mein har chiz ke liye yoga hota hai har ek problem ke liiye ek alag yoga yota hai🙏🙏

  • @sanjaysarwan7722
    @sanjaysarwan7722 2 года назад +8

    आदरणीय गुरूजी को मेरा कोटि कोटि प्रणाम 🙏🙏🙏🙏🙏🙏🙏

  • @8010710287
    @8010710287 Год назад

    Alhamdulillah Namaaz padne se ye saare fayde mil jate...

  • @ambikasawale6874
    @ambikasawale6874 2 года назад +5

    Thank you so much sir...mera sira hamesha bhari bhari sa lagata tha ...but ab bahut accha lagata hai... Free from headache.. 🙏

    • @PiyushBokshe
      @PiyushBokshe 9 месяцев назад

      Apko kitne din me thik lga mujhe bhi sir me bharipan lgta he plz reply

  • @pankajdefenceblogs8315
    @pankajdefenceblogs8315 8 месяцев назад

    Thankyou guruji aapke you vidhya se mera dipression aur injaity mein bahut aram mila thanks gurji mai pura din dipression mein Rahta tha ab thik hua

  • @Teckstalk
    @Teckstalk 2 года назад +8

    I am doing this since 2 Month wow how I am lucky😊😊😊😊

    • @ramanpreetkaur458
      @ramanpreetkaur458 Год назад +1

      Ki changes aedear thode vch....or yoga kehra krea tuc ..plz tell me 😊

  • @Abdul0746
    @Abdul0746 Год назад

    main bhi ye karunga mujhe ye bilkul bhi thik laga aapka bahut bahut dhanywad sir

  • @Sukoonnn-l5b
    @Sukoonnn-l5b 2 года назад +55

    The way you explained everything thing deserve a like thumps up 🙏

  • @lokendrasinghrathore6966
    @lokendrasinghrathore6966 5 месяцев назад +1

    Kumbhak yog bhi bohot acha hai sir ❤meh toh yoga krte waqt apke video play hi rakhta hu 🎉❤❤

  • @nawazmohammed7219
    @nawazmohammed7219 6 месяцев назад

    Guru jee .. bilkul sahi hai.. ye hum namaz me karthe hai aur memory power zyada hotha hai. Is liye musalman poore kithab ko bina dekhe padletha hai.
    Thank you guru ji 🙏

  • @sunnyvalmiki6084
    @sunnyvalmiki6084 Год назад +6

    Sir I am a student and this information is very good for all students and all World 🌍

  • @Ajadvlogs-y6i
    @Ajadvlogs-y6i 2 месяца назад +1

    Jai shree radhe radhe radhe radhe radhe radhe radhe radhe ❤😊😊

  • @sonitiwari9520
    @sonitiwari9520 2 года назад +29

    यह अभ्यास सभी विद्यार्थियों के लिए लाभदायक है।
    गुरु जी कृप्या भूलने की बिमारी दूर करने के लिए कोई अभ्यास बताईए

  • @ankushyadav8430
    @ankushyadav8430 Год назад +1

    Thank you guru ji.
    I will do it.
    Om Nmah shivay

  • @Lisaqueen96
    @Lisaqueen96 Год назад +38

    भूलना एक natural system है अगर हम भूलते नही तो हमारे दिमाग मे तमाम चीजे भरी पड़ी होती 🙏

    • @letsexploreit538
      @letsexploreit538 Год назад +15

      Nhi bhaii bekar bekar chize lifetime dimag me rehtee hai kaam kee batey bhul jate hai 😂

    • @bhorsagar753
      @bhorsagar753 Год назад +2

      we should not forget the things which we dont want to forget if we foregt it then its a problem

    • @Aashif13
      @Aashif13 Год назад

      ​@@letsexploreit538 sahi bola😊😊❤

    • @sunitimishra9446
      @sunitimishra9446 7 месяцев назад

      😢😢😢​@@letsexploreit538

  • @Ajadvlogs-y6i
    @Ajadvlogs-y6i 2 месяца назад +1

    Jai shree ram jai hanuman jai bholenath ji ki jai ho Dil se Dil se Dil jai shree radhe radhe radhe radhe radhe ❤😊😊

  • @barkhakhatri9962
    @barkhakhatri9962 2 года назад +26

    Thanks for such good explanation, I will surely practice this as my age is above 50 years to have good memory power

  • @AmarnathYadav-h6c
    @AmarnathYadav-h6c Год назад +1

    Guru ji ke charano me koti koti pranam

  • @RahulMeena-sx6ug
    @RahulMeena-sx6ug 2 года назад +17

    Om namah shivay 🌺✨✨
    Adarniy Yogi ji maharaj ji ko sadar pranam 🙏🙏🌷🌷

  • @mahichoudhary0429
    @mahichoudhary0429 11 месяцев назад +1

    Bhut hi jabardast video h bhai 🙏🙏🙏🙏🙏🙏🙏🙏

  • @shashankgupta972
    @shashankgupta972 Год назад

    Aapka dhanywad ab mein apni class ke vidyarthiyon ko ye sikhaunga. I am a teacher.

  • @dilipdale7274
    @dilipdale7274 2 года назад +4

    बहुत ही प्रभावशाली योग अभ्यास और कुभक क्रिया बताई धन्यवाद गुरूजी. अपने आप को पहचान ने का मार्ग है क्या? जेसे मै कोन हूं कहासे आया हूं 🌹🙏

  • @swadheentapankajkotipranam5103

    🎉🎉great pavitra attman,sadhuvad,god bless✌🙏🙏🙏🌹🌹

  • @satishevergreen17
    @satishevergreen17 Год назад +5

    प्रणाम जी
    आपने अद्भुत उपाय बताए।
    आपका आभार 🙏😊🌹🌹🌹

  • @JITENDRASINGH-cm7xt
    @JITENDRASINGH-cm7xt Год назад

    SADAR NAMAN PRABHUJI, 🥰🥰😍😍😊😊😀😀🌻🌻🌹🌹🙏🙏

  • @kunal6353
    @kunal6353 2 года назад +14

    yog kriya starts from 3:13

  • @Etg835
    @Etg835 9 месяцев назад +1

    Aap Ka sukriya .hoping for good results

  • @tanvimittal1581
    @tanvimittal1581 2 года назад +34

    I wish everyone stay healthy & happy forever GOD Shiva.

  • @paruljoshi9107
    @paruljoshi9107 Год назад

    ThNk you sir constipation ki bimari dur hui.bahot purani thi thank you very much guruji.

  • @pchakradhar16
    @pchakradhar16 2 года назад +40

    Thanks for sharing this video. I saw the video yesterday and started doing the aasan today. It was very dificult to sit in padmasan. But other i was able to do for 30-45 seconds. I hope with practice i will be able to increase duration. But these aasans are not easy to do, it will need lot of practice and time to get it done properly. Thanks this is very helpful

    • @ujjwal2186
      @ujjwal2186 Год назад

      Have you feel any change in yourself??

    • @rahulyadav-uc7ku
      @rahulyadav-uc7ku Год назад

      ​@@ujjwal2186bhai better hai sidha padhai kar le
      Yr koi bta hi nahi raha he ki kya fayda hua 😂

    • @ujjwal2186
      @ujjwal2186 Год назад

      @@rahulyadav-uc7ku True😂😂

    • @pchakradhar16
      @pchakradhar16 Год назад +2

      @@ujjwal2186 I am doing this 4-5 times in a week. Not able to do daily. Not sure if memory has increased, but yes it helps in reducing anxiety. Also my migraine has reduced. Not sure if this is because of yoga or something else, but I saw some benefits.

    • @ujjwal2186
      @ujjwal2186 Год назад

      @@pchakradhar16 Okk

  • @kamleshbabu8393
    @kamleshbabu8393 Год назад +2

    Jai Sri Krishna

  • @Nikitaverma-dc7lu
    @Nikitaverma-dc7lu 2 года назад +6

    सर जी ...... कृप्या आंखों की रोशनी बड़ाने के लिए कोई योग मुद्रा या व्यायाम बताऐ ... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @YSPRASANT
    @YSPRASANT Год назад +1

    guruji ap mahan h🙏,me ye yoga karke mentality se bahar ageya, thank you 🙏🙏🙏

  • @Vaibhav57435
    @Vaibhav57435 Год назад +14

    मैं शायद यही ढूंढ रहा था क्योंकि अपनी पढ़ाई को ज्यादा समय देने से और मोबाइल पर पढ़ने से मुझे सरदर्द गर्दन दर्द की समस्या हो रही थी

  • @chandakarki7468
    @chandakarki7468 2 месяца назад

    धेरै धन्यवाद गुरु जी 🙏

  • @tricksforupscpscsscrailway6120
    @tricksforupscpscsscrailway6120 Год назад +38

    *Increase Memory Power*
    1. Increase oxygen supply to mind by yoga - Pranayam: Deep breathing exercises
    2. Parvatasan or Mountaim pose for one to three minutes
    3. Naman - pranam aasan
    4. Rabbit pose शशांकासन
    5. Nasay (oil drops in noatrils)

  • @AnujKumar-dy8we
    @AnujKumar-dy8we Год назад +9

    गुरु जी ,पहला अभ्यास ठीक ठीक नही समझ पाया हूं। मै पहला अभ्यास को, दाहिने नासिका छिद्र से सांस लेता हूं और कुछ देर तक रोक कर रखता हूं,फिर बाएं नासिका छिद्र से छोड़ता हूं।फिर से दोनो नासिका छिद्रों से लंबी सांस लेता हूं,कुछ देर रोकता हूं फिर छोड़ता हूं।।।फिर ये प्रक्रिया दोहराता हूं।।।। गुरु जी मेरा योग करने का तरीका सही है या गलत????

  • @macintoshgaming5540
    @macintoshgaming5540 Год назад

    Bharat hi sansar ko Yog jaisa adhbut uphar diya hai.
    Jai HInd VandeMataram

  • @M.S.Khizar
    @M.S.Khizar Год назад +9

    5 times prayer is the world best exercise ... because in this Rukoo & Sajda

  • @SabinaTudu-l7b
    @SabinaTudu-l7b Год назад

    Ye ason bata ne ke liye apka bohot dhanne bat ayse video or vejye dhannebat

  • @amtojsekhon7
    @amtojsekhon7 Год назад +63

    START THE YOGA 🧘🏻‍♂️
    1-4:28
    2-6:12
    3-8:05
    4-8:31

  • @sureshmore6850
    @sureshmore6850 Год назад

    विषेश आभार,छान व योग्य मार्गदर्शन

  • @36nikhiljoshi35
    @36nikhiljoshi35 Год назад +7

    It really works. I have tried this.
    Thank you 🙏

    • @musicmastii408
      @musicmastii408 11 месяцев назад

      Kya isse dimag ki jadash thik hoti hai

  • @prakharsingh5330
    @prakharsingh5330 Год назад

    Bhut bhaut sukriya guru jii aap hamesa ise prakaar ke video mile bhut bhut sukriya guru ji mere taraf se pranaam guru ji 🙏🙏🙏🙏🙏

  • @roy_abir33
    @roy_abir33 Год назад +11

    Thank you Guru Ji. I will do it. It will be helpful for all. 🙏❤️

  • @vishalmayach
    @vishalmayach Год назад +1

    🕉️✍️om शांति bhaiji शुक्रिया GOD BLESS YOU👍🙏💕🌹❣️❤️♥️💓💖💗💝🤗good day🙏🇲🇰🇲🇰🇲🇰

  • @harshrathore25
    @harshrathore25 2 года назад +174

    Most needed video for this days thank you so much guru ji ❤️🙌

    • @sanatanhathayoga
      @sanatanhathayoga  2 года назад +10

      🙌💐🕉️

    • @Adeeb_Nawaz
      @Adeeb_Nawaz 2 года назад +3

      @@sanatanhathayoga 8:21 Bro yahi position me namaz me banata hu
      Pray+excercise ek sath 😁

    • @Mahan_SatyaSanatan
      @Mahan_SatyaSanatan Год назад +4

      @@Adeeb_Nawaz bhai mere Islam or sanatan mai zamin or aashamn ka antar hai

    • @Adeeb_Nawaz
      @Adeeb_Nawaz Год назад +3

      @@Mahan_SatyaSanatan BRO MENE TO SANATAN SE COMPARE KIYA HI NHI
      KYUKI MUJHE PATA HAI ISLAM ☪️ ME AUR SANATAN ME AASMAN AUR ZAMEEN KA ANTAR HAI

    • @Mahan_SatyaSanatan
      @Mahan_SatyaSanatan Год назад +1

      @@Adeeb_Nawaz Han bhai mera dost ek ex Muslim Arman hai jisse msi Islam ke bare sahi galat jan chuka hu

  • @AshokDhotre-k1g
    @AshokDhotre-k1g Год назад +1

    Best only one for me and my family thanks, for your information sir

  • @abdulnuman1535
    @abdulnuman1535 2 года назад +56

    Namaz padhne me v aise hi karte h ❤️ wow

    • @TheTrading112
      @TheTrading112 Год назад +7

      Jay shree ram

    • @Mahan_SatyaSanatan
      @Mahan_SatyaSanatan Год назад +6

      Abe namaz mai tum log ola hu ober ke alava kuch nahi bolte

    • @Mahan_SatyaSanatan
      @Mahan_SatyaSanatan Год назад +3

      @@jyotish7895 bhai tum apne sanatan ki tulna ek jiahd majhab se kar rahe ho

    • @sushilvarma1939
      @sushilvarma1939 Год назад +1

      पद्मासनमे कौन नमाज पडता है भाई...?? 🤣🤣🤣

    • @surajkincity
      @surajkincity Год назад +3

      Yes uske peeche bhi yahi logic hai

  • @ConfusedBowling-fi9kx
    @ConfusedBowling-fi9kx Месяц назад

    Nice explanation guru ji.

  • @sanjanabhadana1403
    @sanjanabhadana1403 Год назад +9

    Before some day I regularly do exercise and this is really helpful for me and now I feel fresh and active thank you soo much for this video sir

  • @Anju..2929
    @Anju..2929 Год назад +1

    🙏...... thank you sir ji...... mujhe chhoti chhoti baat ki tention hoti thi...aapke btae yog se me thik hun mera srr drad bhi thik h.....bhut bhut dhanyawad sir ji 🙏

    • @riyasaharia2079
      @riyasaharia2079 3 месяца назад

      Mujhe bhi ye problem hai
      Kon konse Yoga karti hai aap ma'am?

    • @Anju..2929
      @Anju..2929 3 месяца назад

      @@riyasaharia2079 jo sir ji bta rahe h wo sb....

  • @harshrathore25
    @harshrathore25 2 года назад +7

    Guru ji hair fall Jaisi samsya ke liye margdarshan kijiye 🙌
    Aur vajan badhane ke liye bhi 🙌

  • @vijaymahalle5504
    @vijaymahalle5504 7 месяцев назад

    Very useful information about kumbhak and other Aasan. Pranam ji .

  • @sketchymonkartschool
    @sketchymonkartschool 2 года назад +13

    very useful . Om Namah Shivay 🙏

  • @rajanraomotivational9415
    @rajanraomotivational9415 Год назад +1

    Bahut badhiya Guru ji ❤🙏🙏🙏🙏🙏🙏

  • @vibhakaushik33
    @vibhakaushik33 Год назад +3

    Thankyou Guruji… whatever u r sharing is really beneficial….!!!

  • @faizahmad3660
    @faizahmad3660 Год назад +1

    Sajda position is best, and beneficial for brain.

  • @ajeetsingh-ls2kl
    @ajeetsingh-ls2kl 2 года назад +8

    बहुत अच्छा गुरुजी ❤️🙏🙏

  • @SoozStudy_
    @SoozStudy_ Год назад +10

    Thank you so much sir ❤
    Your advice give us to more confidence.🙏🏻

  • @sangeetadeshmukh3711
    @sangeetadeshmukh3711 Год назад

    खुप सुंदर समजावुन सांगीतले धन्यवाद

  • @ViCkY-r-jw1yu
    @ViCkY-r-jw1yu 2 года назад +8

    Sir, Knee arthritis ke liye Asana or exercises PLEASE 😊

  • @sudarshanbk6248
    @sudarshanbk6248 2 месяца назад

    Excellent Video Guruji ❤🙏
    Thanks for making this video

  • @Schaudhary8954
    @Schaudhary8954 2 года назад +4

    Thank you guru ji 🙏

  • @mohitrawat2844
    @mohitrawat2844 7 месяцев назад +2

    ॐ नमः शिवाय🙏🙏🙏🙏🙏 जय मां पार्वती🙏🙏🙏🙏🙏जय श्री गणेशाय नमः🙏🙏🙏🙏🙏 जय श्री कार्तिकाय नमः🙏🙏🙏🙏🙏

  • @vrushankchavan2476
    @vrushankchavan2476 2 года назад +11

    Very useful principle! 🙏🕉️

  • @westnewstrending-usukeu8338
    @westnewstrending-usukeu8338 8 месяцев назад

    Love you guruvar 🥰 Jai mahakal ❣️🙏