3 Yoga Poses to Increase Your Height | Fit Tak

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  • Опубликовано: 31 мар 2020
  • Unhappy with your height? Try these 3 easy Yoga asanas to increase your height!
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    #Yoga #YogaForHeight
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Комментарии • 1,7 тыс.

  • @manjulashalgar5208
    @manjulashalgar5208 3 месяца назад +39

    Who r watching on 2024 ?😂😅

  • @shilpidutta9982
    @shilpidutta9982 3 года назад +23

    Jumping , like jump squats,are one of the ways to the . It supports the conditioning of the muscles and joints of the lower body and improves the of the body.

  • @monikachoudhary4092
    @monikachoudhary4092 4 года назад +8

    Tnkx mem . ..aapki aawaaz bahut achhi hai nd aapka explanation ks trika bhi bahut achha hai ji ...God bless u 😊

  • @codymolever9579
    @codymolever9579 Год назад +38

    Feeling incredibly grateful! Height Ryzer Supplement worked wonders for me at 31, adding 6 inches to my height. Walking tall and confident! 🙌💃

  • @vaishaliroogan6631
    @vaishaliroogan6631 4 года назад +25

    I loved the asanas and her teachigs

  • @monapuri4111
    @monapuri4111 4 года назад +5

    Well explained..
    Thank you so much

  • @swatisudhir5780
    @swatisudhir5780 2 года назад +1

    1. Tadasan
    2. Trikonasana
    3. Adho mukh shwanasana

  • @rupagupta3920
    @rupagupta3920 4 года назад +82

    Diii you teach yoga very well, I watch your all videos and I follow all your yoga
    thank you so much❤

  • @s.a.6009
    @s.a.6009 3 года назад +118

    Dear people, once you are mature, certain bones get fused . Then it's limited scope to grow. More importantly these asana help posture and removes slouching, that itself will make you taller.

    • @iamfire869
      @iamfire869 2 года назад

      What about age of 17.6?

    • @ferielfuriosalights8725
      @ferielfuriosalights8725 2 года назад +9

      Limiting belief, up to you to don't believe people who passed a certain age can't grow taller. You're just wrong

    • @s.a.6009
      @s.a.6009 2 года назад

      @@ferielfuriosalights8725 About trees? You're right.

  • @476_ritikamaisuriya5
    @476_ritikamaisuriya5 4 года назад +25

    Yes it's worked 👍 daily yeh follow karne badhi, jyada nhi but little... i will doing more for positive results 👍 thank you so much mam 😊😇

  • @priyankaingale3054
    @priyankaingale3054 3 года назад +1

    I love your explaining way...u r too good

  • @daydreaminggirl8826
    @daydreaminggirl8826 4 года назад +8

    Thank you so much 💕

  • @nirmalasingh4_
    @nirmalasingh4_ 3 года назад +5

    Thank uuh so muchh diiduu❤️😙

  • @susmitasaha8590
    @susmitasaha8590 3 года назад +7

    Your guidance is fantastic ♡♡♡

  • @syedzayahasnain5076
    @syedzayahasnain5076 4 года назад +12

    Tysm miss ye yoga mere bhai ne or maine kiye hy it's a very good and east yoga 😘♥

  • @Neha-Kumari-751
    @Neha-Kumari-751 Год назад +1

    Thank you so much mam
    May god bless you and you live long😇

  • @shantaramjadhav5659
    @shantaramjadhav5659 4 года назад +6

    Di please give us some more videos like this to gain height

  • @pragneshsamaucha
    @pragneshsamaucha 4 года назад +4

    Thank you very much for quick response.🙏❤️

  • @venkateshdagulapalli4023
    @venkateshdagulapalli4023 4 года назад +4

    Great yoga tips ,
    Ur explanation is excellent....

  • @ggman1199
    @ggman1199 4 года назад +13

    Hi i am from georgia and i really like this practices. I wish I could become taller

  • @kripajain5438
    @kripajain5438 4 года назад +15

    Superb video which actually draws involves and motivates the person to do the yogas 💯🔥🔥🔥 Loved them❤️

  • @nirmalasingh4_
    @nirmalasingh4_ 3 года назад +570

    Legends are watching this video on 2021

    • @RoSe-db9cj
      @RoSe-db9cj 3 года назад +6

      Woooow
      I'M. A "ligend"

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 года назад

      @@RoSe-db9cj owowncbocbwowocowcbobc bcowbcowowowowbcowbcoowowc bcb

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 года назад

      @@RoSe-db9cj cbocbbcocbw owbcowbc oowooowccbowcbb cbowbc ocbowow obbcbcc bcbco owowcbcbocbcb owcowbbobcbcowbbcboowbccbcbbbbcowboowbcbcbc owbcbcobcbcowbccb bco bc bcco bcbbowbc cbcb cb ocnobcobcowcbbccbowobcbcowcbowcbc owbccbocbbc bcocbwowcbbcbocbccbowcbccbobcowccbccbccbcbwocboowbc bcbobowbccbbcbcobcbbbbcbcbcobbc bbcobowbcowcb owocbw bcbccbocbowbcowcbbccbcobbcbccboowcbcbbco wbobcwcbbccb owcbksbcbc occbcbocbbcocbcbocb o cbocbcb bcbcbowcb bc

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 года назад

      @@RoSe-db9cj bcocb o bc oboowowbboowcbobcwowowowowoobcbccb oocowcbowboowcbowcowbccbcobcbbocb bcbobcbcbbcow bc cb cbbo owbcbcbowbocbwbbcbowbcbbbcbocobwccbocbwowb obo bc owbccbowowbccbcbcbowcob cbocb ccbcbcbowccbcoc ccbowocbbcbcowbow cbcob bbcbwocbc

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 года назад

      @@RoSe-db9cj obwobcwcbow bccbcowdowcbcbcowcbcbobcowcbobcowobwcbcowbcowcbowcbcbocbbcbocbcocbwoc

  • @alpamotwani754
    @alpamotwani754 4 года назад +1

    Thanks mem ye exsizse samko kr sakte hai hips ke liye exsizse batav

  • @subhamgameing4439
    @subhamgameing4439 4 года назад +1

    Thanks mam it's really good

  • @khusbooshaw849
    @khusbooshaw849 3 года назад +5

    I'm 21 yrs old...nd my height is 5.1 I want 5.4 can I grow up in this age???can I get more 3 inches by doing this yoga assan...pls mam rply🙏😭

  • @ayuryogamudratherapy8092
    @ayuryogamudratherapy8092 3 года назад +3

    Better to do astrological remedies depend on ur lagna in birth chart will definitely increase height.

  • @SparklingSerenity01
    @SparklingSerenity01 Год назад +1

    During this posture can we inhale and exhale both when we bent down in 2nd one

  • @iasstudies4847
    @iasstudies4847 4 года назад +2

    Apke talve Jo hai usme gap nhi hai......waisa ho to Uske liye kya krna chahiye...reply

  • @renumaggo1814
    @renumaggo1814 4 года назад +4

    Wonderful video❤

  • @regina5873
    @regina5873 3 года назад +5

    Age - 12
    Height- 5 feet
    Goal - 5.5

  • @sammaheshwary3479
    @sammaheshwary3479 3 года назад +2

    Mam in 3 pause ko kitni dair tk kr k rakhna hai plz bataye plz plz

  • @satyanarayanapvv842
    @satyanarayanapvv842 3 года назад +5

    Super.l am also doing this sister.thankyou so much sister🙏🙏

  • @sonalichakma8582
    @sonalichakma8582 3 года назад +4

    Best advice ever😊😊

  • @soniasahu1357
    @soniasahu1357 3 года назад +12

    I like your way of teaching ...your body is perfect mam ..I like you..😍🤩

  • @anuradhameshram1921
    @anuradhameshram1921 4 года назад +1

    Very helpful video.👍

  • @priyanshi0805
    @priyanshi0805 2 года назад +3

    Good आसान and these आसान is veryeasy I hope it will work full for me 🙏

  • @namyajain3570
    @namyajain3570 4 года назад +23

    hlo mam..i want to ask that for how many times do we have to do these 3 asanas....plz reply... would be highly obliged..

  • @rajivbaniya2536
    @rajivbaniya2536 2 года назад +1

    Mam through your yoga shan I will try my level best to increase my height..

  • @letslaugh7655
    @letslaugh7655 3 года назад

    Thanks for making the video

  • @mishkasingh6867
    @mishkasingh6867 4 года назад +3

    Maám I love all your videos and practice all the aasanas you tell us in the videos, these aasanas help me a lot.....Thank you so much

    • @dimpalkarkee4597
      @dimpalkarkee4597 4 года назад

      MISHKA SINGH plz can you suggest me that my age is 22 will this exercise increase my height or not plz I need help can you tell me

    • @mishkasingh6867
      @mishkasingh6867 4 года назад +1

      @@dimpalkarkee4597 yes

    • @dimpalkarkee4597
      @dimpalkarkee4597 4 года назад

      @MISHKA SINGH thank you a lot

  • @mininfernandes3229
    @mininfernandes3229 4 года назад +35

    Thank you so much mame its very helpful to me

  • @theinnocentone8132
    @theinnocentone8132 3 года назад

    Thanks.........very helpful

  • @purnimayadav2581
    @purnimayadav2581 3 года назад +2

    Thanks ma'am, I can do it

  • @durbasen80
    @durbasen80 4 года назад +17

    Ma'am please upload a vidio of yoga sana and diet plan for teen agers ....And I will be very glad to inform you that I regularly practice arm , face and also the whole body asana s from your vidio ..And It proved very very helpful for me ....Thanks very much.,

  • @sangitajadhav4383
    @sangitajadhav4383 3 года назад +1

    Thank you so much mam🧡

  • @surajtutorial6713
    @surajtutorial6713 3 года назад +1

    Diii thank you so much

  • @sanasohana850
    @sanasohana850 4 года назад +7

    mam its really very helpfull.....thank you so much mam...😘😘😘😘

    • @shivanipandey4317
      @shivanipandey4317 4 года назад

      Aap ki hightt increase hui kya

    • @sanasohana850
      @sanasohana850 3 года назад

      @@abhirambs1378 I was 5 ft but Now I am 5"1 ...but IDK the reason bcz I am in puberty age....😅

  • @pallavihgpallu6277
    @pallavihgpallu6277 3 года назад +5

    Awesome aasana mam... Namasthe iam HG pallavi social worker... Mine is 30 yrs old... Is't posting to increase my height during this age

  • @goldichaurasia973
    @goldichaurasia973 4 года назад +2

    Metabolism ko boost karne ke liye Kya kare mera metabolism bhut slow hai

  • @gayatriborade9556
    @gayatriborade9556 4 года назад +6

    Thank you so much mam I think It will help to increase my height

  • @gamingmyjaan9681
    @gamingmyjaan9681 4 года назад +8

    i am 15 years old can i increase my height by these yoga ??

  • @amnugill64
    @amnugill64 4 года назад +6

    Can we 25+years doo then hight incrase

  • @prachisaraswat9787
    @prachisaraswat9787 4 года назад +1

    Mam yh 3 poses 18 age ke Baad bhi kaam krte hai ya nhi
    Plz give me answer

  • @hannamelavess_
    @hannamelavess_ Год назад

    Hello please create a video for this without voice. Just pure execution with your timer. So just follow your every actions at a time.

  • @deepaksinghy777official6
    @deepaksinghy777official6 4 года назад +23

    Thank you so much sister 😍

  • @billbakshi3307
    @billbakshi3307 4 года назад +12

    Could I practice these aashana at evening time. Actually at morning I can't make my body flexible. So could I do ?

    • @loveleenkaur2873
      @loveleenkaur2873 4 года назад +1

      Aapka stomach empty ho to kr skte ho means aapko food completely digest hona chaiye

  • @shaikafreen2904
    @shaikafreen2904 3 года назад

    How many minutes we will do dog pose and triangle pose.please reply mam

  • @gargimajumdar2377
    @gargimajumdar2377 4 года назад +2

    Please suggest asan for diabetic patients

  • @tuhinadutta7294
    @tuhinadutta7294 4 года назад +3

    Thnk u so much.. 💞

  • @santhoshkumar.tadela494
    @santhoshkumar.tadela494 4 года назад +3

    Please upload yoga for breath control while Running

  • @rohilafoodsecret..vlogging7781
    @rohilafoodsecret..vlogging7781 3 года назад +2

    I like you diii..... ap ka way of talking kamaal hy 😘😘😘😘

  • @commandoshankar527
    @commandoshankar527 4 года назад

    Wow Nice session ji 😊😊

  • @piyushKumar-iz2lb
    @piyushKumar-iz2lb 4 года назад +11

    Di es aasan ko krne se meri incress ho to jayegi na pkka pleas reply my question

  • @vel1230
    @vel1230 4 года назад +11

    What excellent thing explainer in a simple way & simple yoga

    • @prakashchandra9170
      @prakashchandra9170 4 года назад +2

      Yes I have tried it it is so easy and helpful in growing height

    • @maliharana480
      @maliharana480 19 дней назад

      @@prakashchandra9170in how much time u increase ur height

  • @mariyarehab1961
    @mariyarehab1961 4 года назад +2

    Thank you so much

  • @rahulpandey6485
    @rahulpandey6485 4 года назад

    Keep it up aur bhi videos bnaiye mam issi topic pe

  • @yoona3211
    @yoona3211 3 года назад +86

    Why no one posted about their results, looks like I have to try this and post my results to help someone like me...
    I'll post my results after a month..wait for me

    • @Hardat3
      @Hardat3 3 года назад +3

      Okay, thanks! Good luck.

    • @lalalalalala8815
      @lalalalalala8815 3 года назад

      Thankyou good luck!

    • @user-kr6uw9fk6s
      @user-kr6uw9fk6s 3 года назад

      Thanx

    • @yoona3211
      @yoona3211 3 года назад +12

      I'm 16 and this worked, I gained 1 inch. And I'm learning doing splits so that exercises also helped me.

    • @Hardat3
      @Hardat3 3 года назад +4

      @@yoona3211 Nice job! Thank you for giving a result.

  • @cybitt
    @cybitt 3 года назад +17

    Im 15 and my height is 5"9
    In CM it will be around 175 cm

    • @lachimolala9323
      @lachimolala9323 3 года назад +2

      You have a wonderful height, tbh

    • @cybitt
      @cybitt 3 года назад

      @Sarang Idpachi what's your age?

    • @lachimolala9323
      @lachimolala9323 3 года назад

      @Sarang Idpachi yes, I'm an army but fangirl🤗🤗

    • @hrsshivamyt2339
      @hrsshivamyt2339 3 года назад +1

      I'm 14 years old and my height is 5"5..
      My aim to 5"11.

  • @sananaaz5758
    @sananaaz5758 3 года назад

    Stretching krne ki best timing kya rahegi??? Tell me

  • @AllariMeenu
    @AllariMeenu 4 года назад

    Very useful video
    Thank you sooo much mam

    • @NehaKumari-ph8tl
      @NehaKumari-ph8tl 4 года назад

      Aapki kitni hight badi h or aapki age kitni h please reply

  • @magicincome1807
    @magicincome1807 4 года назад +3

    This really worked......thanks a lot

  • @rameshravekar3865
    @rameshravekar3865 3 года назад +3

    Hii mam
    Mi 16year ago
    But my height not grow

  • @grimabeniwal3462
    @grimabeniwal3462 3 года назад +2

    Mam ak din m kitne tym krni chyyie ye exercises or kitne tym bad asr dikhne lgta h or kya 20 vale kre to bhi height bdh skti h kya ???? Ans plz

  • @Jyotsna85
    @Jyotsna85 7 месяцев назад

    Thankyou so much....

  • @nayanaghadigaonkar5309
    @nayanaghadigaonkar5309 4 года назад +10

    Hi mam main 28yrs running hun kay ye mere liye useful ho sakta hai..?

  • @dr.navyakalavenky1993
    @dr.navyakalavenky1993 4 года назад +20

    It increases before the growing age ie 18

  • @priyankabiswal1197
    @priyankabiswal1197 3 года назад

    Thank you very much mam🙏

  • @user-vj7of1in9j
    @user-vj7of1in9j 3 года назад +10

    Yrr how fit nd flexible u r... I m jealous of u 😟😟

  • @kashifalee2040
    @kashifalee2040 3 года назад +8

    Could somebody tell me that how much duration of time do we need to hold on a position ?

  • @jaikishantanti4621
    @jaikishantanti4621 3 года назад

    Mam I like your video per mam ye yoga asans kitne times karna hai

  • @sajidahamza9552
    @sajidahamza9552 3 года назад

    Thanks mam for this video 😀

  • @mahalakshmikumar6692
    @mahalakshmikumar6692 4 года назад +3

    Am 27 can i increase my height aftet 27

  • @sonasingh6987
    @sonasingh6987 3 года назад +15

    I do not know if this will work or not, but watching this video, I am feeling good 😔😔

  • @ananyachamoli2850
    @ananyachamoli2850 2 года назад

    Congratulations🎉🎊 for 1 million

  • @vrindaanilkumar3455
    @vrindaanilkumar3455 3 года назад +1

    Anybody here please reply me,🙏🙏
    I don't know hindi very well,can you tell me in english about the first yoga posture ,when to inhail and when to exhaling... please 🙏

    • @satishmishr1933
      @satishmishr1933 3 года назад

      Turn on captions I hope it will help you

  • @keerthiangadi1800
    @keerthiangadi1800 4 года назад +17

    My age is 18 but my hight is still 5, can I increase my hight now, plz replay to my msg, can I waiting for ur reply plz mam, repaly

    • @Ria-hs1el
      @Ria-hs1el 4 года назад +2

      Yes if your growth plates are not closed some growth plates close till 20 and some till 23 but some till 18 if you have not closed your growth plates you can grow your height

    • @santoshachari4114
      @santoshachari4114 3 года назад +1

      @@Ria-hs1el what about above 26

    • @kunalgupta3029
      @kunalgupta3029 3 года назад

      @@santoshachari4114 not possible

    • @arianaquite1537
      @arianaquite1537 3 года назад +1

      @@Ria-hs1el how to know whether grow plates are closed or opened

    • @dnyaneshwarirandhe3586
      @dnyaneshwarirandhe3586 3 года назад

      @@arianaquite1537 by taking x-ray of long bone, you will find out whether your growth plates open or close.if is close then there is no chances in increase of height

  • @cupoftea31
    @cupoftea31 4 года назад +4

    Very well explained. I don't understand Hindi, but still was able to follow.

  • @Content_creator_1995
    @Content_creator_1995 3 года назад +1

    Helpful indeed
    #getfitwithamar

  • @shahariaafrozsadia4350
    @shahariaafrozsadia4350 3 года назад

    What is the best time to do this yoga??plz rply

  • @jamesjeda1263
    @jamesjeda1263 4 года назад +14

    very helpful video , thanks so much!Using "Growth boom pro"height system, many people say that after 25, They gained height.
    Do you have any idea about this topic? I want to buy and try this product.

  • @shikhaartandcraft3633
    @shikhaartandcraft3633 2 года назад +4

    Legends:- depend on comments and then they believe

  • @riyaray2475
    @riyaray2475 3 года назад +1

    Thanks Didi 👍👍

  • @sahenahmad5767
    @sahenahmad5767 3 года назад +1

    Ma'am iss Mein hamare ko Aankhen bande nahin karni kya

  • @sprihachanda
    @sprihachanda 4 года назад +10

    Today I am going to start yoga

    • @ranjivkamalarora140
      @ranjivkamalarora140 4 года назад

      Have your height increased after doing these yogas? Plz reply

    • @sprihachanda
      @sprihachanda 4 года назад

      @@ranjivkamalarora140 I started 2 weeks ago

    • @ranjivkamalarora140
      @ranjivkamalarora140 4 года назад

      @@sprihachanda Yes I know but I was thinking in 2 weeks u might get some results

    • @vedrattansharma3945
      @vedrattansharma3945 4 года назад

      If ur height increase plzz tell me bcz i'm vry strssed with my height ,if my height not increased then 😭 😭 😭 😭 i will suicide

  • @motosharma7306
    @motosharma7306 4 года назад +6

    Mere to ye mn na ha hight gins me depend krti ha ha eumied ha different activities se hight increase ho jai wrna nhi

    • @Kya_sahi
      @Kya_sahi 4 года назад +2

      Sb yhi mante hai.... Bt do research jo basketball players hai unhone apni genes se inherited hone wale height ka record bhi toda hai

    • @motosharma7306
      @motosharma7306 4 года назад +2

      @@Kya_sahi u right dear but maybe some chance ☺

    • @Kya_sahi
      @Kya_sahi 4 года назад

      @@motosharma7306 some chance about what?

    • @motosharma7306
      @motosharma7306 4 года назад

      @@Kya_sahi acha apki😊 hight kitne ha btao yrr MA pta medicine le Leta hu morning or evening me😣hig ke liye

  • @purandarmahanta630
    @purandarmahanta630 4 года назад +1

    Thanks 😊

  • @meenakumari6905
    @meenakumari6905 3 года назад +1

    Thanks

  • @padmanjayapuria7922
    @padmanjayapuria7922 2 месяца назад +5

    Ultra pro max legends are watching this video in 2024🎉🎉😂😂

    • @madhusri25
      @madhusri25 Месяц назад

      Like me🤪🥴🥴🥴🥴🤪🤪🤣🤣😂😂🤣🤣😂😂😂😂🤣🤣

    • @user-xj4xy8dp1t
      @user-xj4xy8dp1t 17 дней назад

      Me 😂😂😂😂😂😅😅😅

  • @1977shanker
    @1977shanker 4 года назад +78

    Within how many days we can find changes???
    Please reply mam

  • @vanitasanghani9636
    @vanitasanghani9636 3 года назад

    Good teaching....