How To Grow Taller | 4 Stretches To Grow Taller | Increase Height | WORKitOUT | Kritika

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  • Опубликовано: 4 ноя 2024

Комментарии • 106

  • @nithishr875
    @nithishr875 3 года назад +39

    wow it really works...I hve grown 4 cm in just 3 weeks from 173-177 cms...& my age is around 21...thank you so much akka..keep doing these type of videos...very ATB akka...!!!

    • @lilifilm6197
      @lilifilm6197 3 года назад

      really bro plzzz tell me is this true im 162 i want to go 166 how many days i have to do it I do 6 hours of exercise to increase my body length per day but they do not work please help me tell me how many times a week i do this exercise

    • @monalibiswal5966
      @monalibiswal5966 6 месяцев назад

      Yes sir pz reply how many times yo do this exersice per day .I also want to increase my height.

  • @enriquedancerz8684
    @enriquedancerz8684 Год назад +12

    I never thought I'd see results, but *Height Ryzer Supplement* helped me grow 2 inches at 30. Thank you! 💯

    • @rejiljithpr4830
      @rejiljithpr4830 Год назад +1

      How much rupess ryzer supplement. How many months and times used?How to use

    • @enriquedancerz8684
      @enriquedancerz8684 Год назад

      @@rejiljithpr4830 hi brother in 4 months 2 inches ggl for *height-ryzer*

  • @seemawadhwa7495
    @seemawadhwa7495 4 года назад +14

    I'm going to try doing one set every day 😍 Your workouts are the best!

  • @nayanachandu7287
    @nayanachandu7287 4 года назад +12

    Wow super exercises for grow height
    You always doing different exercises it's really helpful for all thank you so much sweet heart
    You looking soo beautiful sweet heart 😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘💗💗💗💗💗💗💗💗

    • @WORKitOUT2194
      @WORKitOUT2194  4 года назад

      Thank you so much 😊
      Glad to hear this

  • @akhileshpaduchuru4037
    @akhileshpaduchuru4037 3 года назад +4

    Hi akka I am 13 now I got good result thanks

  • @abirami8024
    @abirami8024 4 года назад +6

    Am a 12th viewer..... Thanks sissy it's helpful to me😍

  • @RR-zm3ye
    @RR-zm3ye Год назад +1

    Day1 donne
    Day 2 done
    Day 3 done

  • @rohanmalgaonkar2087
    @rohanmalgaonkar2087 4 года назад +6

    How many days we can get results ? Especially for those above 20 ?

  • @vanshikashrma2309
    @vanshikashrma2309 4 года назад +6

    Plz make a video on diet plan for height growing..

  • @riyanahar1164
    @riyanahar1164 4 года назад +7

    Do we need to hold our breaths while doing exercises??

    • @WORKitOUT2194
      @WORKitOUT2194  4 года назад +3

      No

    • @jackieday2839
      @jackieday2839 3 года назад

      After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller tha.n me before but now, our height is the same!.?

  • @rudyhabib9118
    @rudyhabib9118 4 года назад +6

    How long does it take to get result if I do a set daily . Because a freind I know is a bit curious

  • @reviewwithshahidamalik350
    @reviewwithshahidamalik350 Год назад

    I will start it tomorrow and then update daily

  • @pavanrajsandesh8590
    @pavanrajsandesh8590 4 года назад +6

    How many days I grow taller after this exercise

    • @WORKitOUT2194
      @WORKitOUT2194  4 года назад +2

      Give these exercises a try
      Do one set daily

  • @bjbayubay5069
    @bjbayubay5069 3 года назад +1

    I'm GOING try ❣️

  • @somyashukla3546
    @somyashukla3546 3 года назад +3

    I do this one month but i dose not grow 😤😤😤😤😤😤

  • @vikshithavikshitha2912
    @vikshithavikshitha2912 3 года назад +2

    Mam can we this exercise in evening

  • @angeleenagrace6527
    @angeleenagrace6527 3 года назад

    I'm 13 and am trying from today.

  • @jesha9880
    @jesha9880 3 года назад +4

    I am 14 years old and I am 5 inch only. but everyone used to say me I will never get tall and they also say that this is the age to get long but I am not getting long.what to do? I want to get tall 5'4 inch. do this excersize get long to me?? if I get long I really be grateful.....

    • @amrose024
      @amrose024 2 года назад

      Same girl I m 155 cm which means 5 '1 and something don't lose hope

  • @mikaylacarvalho8588
    @mikaylacarvalho8588 4 года назад +6

    Hi sis I am a girl and I am 14 and 5'1 I'm trying to get taller can I do this with my other work out routine and any diet recommendations?(love your vids💖😘)

    • @WORKitOUT2194
      @WORKitOUT2194  4 года назад +3

      Thank you
      Practise these stretches daily.
      And as much as possible reduce your sugar intake that is main

    • @mikaylacarvalho8588
      @mikaylacarvalho8588 4 года назад +1

      @@WORKitOUT2194 thank you so much sis 💖

    • @hannakhann269
      @hannakhann269 4 года назад +2

      Hanging workouts also give good results and skipping or playing basket ball too.

    • @mikaylacarvalho8588
      @mikaylacarvalho8588 4 года назад +2

      @@hannakhann269 thank you so much I will definitely try ❤

    • @hannakhann269
      @hannakhann269 4 года назад +2

      @@mikaylacarvalho8588 welcome💜

  • @ramyaguduri2838
    @ramyaguduri2838 Год назад

    My age 25 please reply. This is possible after 25?

  • @divyabharti1823
    @divyabharti1823 3 года назад +1

    This this possible after 25???

  • @pravallikaputti8139
    @pravallikaputti8139 Год назад +1

    My age 25 plz reply

  • @kameshwarram8139
    @kameshwarram8139 2 года назад

    I am 11 years old my height is 4'9 i want my height 5'2 can it be possible

  • @ilanmyanmar5098
    @ilanmyanmar5098 2 года назад

    I will try

  • @jesha9880
    @jesha9880 3 года назад

    mam without eating any healthy food can we get talll

  • @shabeenkhanam885
    @shabeenkhanam885 4 года назад +5

    Hi sis
    Im 16 years old and my height is 5'1 but i want my height to be 5'4 .Can it be possible??

    • @WORKitOUT2194
      @WORKitOUT2194  4 года назад +1

      Give these stretches a try
      Do one set daily

  • @lilifilm6197
    @lilifilm6197 3 года назад

    hi sis!how are you doing?hope you are good
    how many times in a week i have to do it im 162-163 i wannn go 166 can i?

  • @aaradhyasworld7405
    @aaradhyasworld7405 4 года назад +3

    How much is your hieght??

    • @brandycastro5322
      @brandycastro5322 4 года назад +1

      I am 27 today. 5`8->5`10ish with like 3-4 months of continued making use of this process *4GrowTaller. Com* It given me good results. I think that the result is just coincidence, but if I think like they are not working anymore, I will stop using them. I did not actually grew taller after two years..?

    • @stxrryvic
      @stxrryvic 3 года назад

      @@brandycastro5322 he/she didn't ask u

    • @milkissesstopaniminaltesti9274
      @milkissesstopaniminaltesti9274 3 года назад

      @@brandycastro5322 lol he or she didnt ask you

  • @AnuNedunuri-lw8ry
    @AnuNedunuri-lw8ry 4 месяца назад

    My age 20 years girl my height 143 can i increase 150 cm please reply madam please reply

  • @nanipurma7941
    @nanipurma7941 Год назад

    Sister can u please do another one video

  • @quzef2455
    @quzef2455 3 года назад +2

    I am 18 can i grow 5'6 now i am 5'0

    • @lilifilm6197
      @lilifilm6197 3 года назад

      omg you are a little bit short im 13 and im 162 but i wann go 166

  • @vikshithavikshitha2912
    @vikshithavikshitha2912 3 года назад +1

    Reply mam I'm trusting u and doing this

  • @samiaafrin7666
    @samiaafrin7666 2 года назад

    Iam 22 can i increase my height

  • @veerajupulapakula3433
    @veerajupulapakula3433 2 года назад

    Set means? sister

    • @Mukesh-u-2
      @Mukesh-u-2 2 года назад

      Jese 3 set mtlb 3 baar

  • @Nandini.Salaria
    @Nandini.Salaria 3 года назад

    hey. my height is very short i am in 9th class i am 14 years old.. kya is say height bardh jsye gi..?? muje sab mri height ki vja say bht teas krte hai

    • @craftarmy1815
      @craftarmy1815 3 года назад

      What is your height? ?

    • @Nandini.Salaria
      @Nandini.Salaria 3 года назад

      @@craftarmy1815 4.11 inch

    • @Nandini.Salaria
      @Nandini.Salaria 3 года назад

      @@craftarmy1815 4.11 inch

    • @craftarmy1815
      @craftarmy1815 3 года назад

      @@Nandini.Salaria but my height is 4 feet 8 inch . And i'm too short than others

    • @Nandini.Salaria
      @Nandini.Salaria 3 года назад

      @@craftarmy1815 then u do exercise its really helpful

  • @safiajotkaur4208
    @safiajotkaur4208 2 года назад

    Didi my age 15 5'0 and min ???

  • @rameennoor2044
    @rameennoor2044 3 года назад

    Mam mujhy apsa kich personally pochna h plz reply

  • @gurramrajeswari2687
    @gurramrajeswari2687 4 года назад +3

    How many sets should we do mam

    • @WORKitOUT2194
      @WORKitOUT2194  4 года назад +1

      Do one set daily

    • @jackieday2839
      @jackieday2839 3 года назад

      I am 27 today. 5`8->5`10ish with like 3-4 months of continued making use of this process *4GrowTaller. Com* It given me good results. I think that the result is just coincidence, but if I think like they are not working anymore, I will stop using th.em. I did not actually grew taller after two years..?

  • @pavanrajsandesh8590
    @pavanrajsandesh8590 4 года назад +5

    Sister i want to grow taller. Iam too short . I'm boy and my age 17. How many inches i grow ?

  • @GarimaJoshi893
    @GarimaJoshi893 2 года назад

    Will it work even if the growth plates are closed????
    Please reply 🥺

  • @Muthus-w9i
    @Muthus-w9i 4 месяца назад

    Malayalikal undo 😂

  • @karankaran6041
    @karankaran6041 Год назад

    👍

  • @kritikashrivastav2150
    @kritikashrivastav2150 3 года назад +1

    Hey sis!! I'm 16 year girl. Is this exercise work on me??plz reply...

    • @WORKitOUT2194
      @WORKitOUT2194  3 года назад

      Start with first three exercises
      Practice 2 sets daily

    • @kritikashrivastav2150
      @kritikashrivastav2150 3 года назад

      @@WORKitOUT2194 how much time it will take to become taller and is it effect my weight?? because I also want to gain my weight. Plz reply......!!

  • @ayushseries4019
    @ayushseries4019 3 года назад +2

    My height is 6.8 feet say me how can i achieve 4 inch extra for 7 feet tall😢

    • @shivangeesingh3994
      @shivangeesingh3994 3 года назад +4

      Do u want 2 b burj Khalifa

    • @manojkumarsingh9266
      @manojkumarsingh9266 3 года назад

      U are already a giant

    • @ayushseries4019
      @ayushseries4019 3 года назад

      @@manojkumarsingh9266 hey! Now my height 6 feet 10 inch only 2 inch remain for get 7 inch😃🕺🕺

    • @tabish6496
      @tabish6496 6 месяцев назад

      After doing this exercise you increase your height please reply ​@@ayushseries4019

    • @tabish6496
      @tabish6496 6 месяцев назад

      What is your age