PART 1 Daily Yoga Stretches to Lengthen, Lean & Get Taller
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- Опубликовано: 29 июн 2020
- Daily Yoga Stretches to Lengthen, Lean & Get Taller
Call 'em stretches, call it yoga - these exercises can be done daily to lengthen, lean out and extend your body. You may even get or feel a bit taller from doing them!
Exercise List:
1. 2-Way Stretch
2. Forward Folds
3. Extended Lift & Hold
4. Cobra Pose
5. Side Bends
6. Skipping/Jogging In Place
7. Inverting/Hanging
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*Watch Part 1: • PART 1 Daily Yoga Stre...
*Watch Part 2: • PART 2 Daily Yoga Stre...
*Watch Part 3: • PART 3 Daily Yoga Stre...
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#lengthen #lean #fitness #yoga
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Hey!! My age is 19 ,can I increase my height upto 4-5 cm ?? Please reply..
Hi can You tell me is it safe to do this without warm up I mean do we have to do warm up before this as my body must be very stiff to do this
@@varsharanjan6622 WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
@@preetivishwakarma4433 WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Hello mam.Is this work for 24yr old ppl
guys my height was 157.5 a mounth ago. now I'm 160-161 . I strech every single day, drank two glasses of milk. I'm 18 years old. so dont wait! Just believe yourself.
What awesome feedback to receive and encourage many others! You are a true warrior of spirit, and great work keeping up and being consistent. Be so proud of yourself, and glad to have you part of this community! 🤍
ohh you really inspired me. im always insecure about myself
im fat
so i wanna loose weight
so drinking milk is that ok
@@productivekidney8945 glad to inspire and be a part of your journey! milk i don’t drink it, personal choice
Sara Quiriconi I'm not gained weight because of the milk. But if you dont wanna drink milk you can eat protein heavy meals :*
@@LiveFreeWarrior But I didn't like milk
I have 99 problems but being 5'5 and 40 kg would solve 100 of them.
take charge of your health and sounds like you’re problem free 🙌🏽
@@LiveFreeWarrior no shit Sherlock
@@anesmusicc simplicity 🙌🏽
If you have hard or heavy bones like me you would weight a lot more
Me being 5‘6 and being 40kg
I've been doing this for 2-3 weeks and ice gained 2 inches now I'm 1.50 ft.!! And I'm 14 years old and I have more time :DD✨
Thank you so much it means a lot
enjoy!!
@@LiveFreeWarrior all thanks to my mom ✨
@@anouchkaanouchka1645 just do some jumping exercises and some streches like this one ( maybe) and eat a lot of protein.. I'm not practically sure abt calcium but I m too 16.5 yrs old and I gained abt 1 inch in just 1.5 months.. Tbh I didn't had any calcium rich food or milk in my diet.. And also 30 mins of workout a day is more than enough
@@sharakhan6821 I think its because you are a boy I'm a girl which means it's hard to gain height for girls when you are 16
@@anouchkaanouchka1645 no sis I'm too a girl.. That's why I'm saying.. Even I lost hope last year when I tried hard to gain my height but i couldn't but this year I just focused on my weight loss and eventually I gained abt 2 inches by following the above steps!!
So I have been doing this for almost 6 months now and my height increased by 2.5 inches. I have been taking rest days in between as well. I am 17 and I had lost hope to get taller but I did it.
celebrate your dedication!!
Thanks a lot for replying. Love from India
What's your current height?? Are you a girl?
@@Riya-cu4py yes I am a girl. My current height is 5'6
Woww! That's great!👍
I did it for 5 day and grew 3centimeters!
woah, Amanda! Way to go, staying consistent. Thanks for sharing with us, pinned to the top!
@@LiveFreeWarrior thank you so much I've always been very insecure about my height to an extend where I was bullied thank you it's really helped
@@amandahills6576 how mean, others can be... I'm sorry you experienced that. You're welcome, and take that energy and put it towards taking best care of YOU to grow tall, and prove to yourself you're perfect as you are!
Amanda what's your age??
@@TrailblazingTriumphs 14
The fact that she’s actually replying
comes from heart, I love to inspire and seeing this community grow is the greatest gift, supporting each other!
wattpader here
@@LiveFreeWarrior aww..! such a kind heart❤person you are 😦
@@tarannumshaikh4310 thank you for this kind message!
@@tarannumshaikh4310 appreciate you!
The fact that my muscles ached like hell but my lazy ass still enjoyed everybit of this routine tells that your vibe really must be something!❤️
So wonderful! Thank you for sharing this dose of humor and your own personal triumph! I love hearing those stories from others. Keep it up and happy to share the vibes with you!
I could listen to you all day. Your voice is so soothing.
I appreciate that note 🙏🏽 glad you’ve connected here
I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch.
poe great work sticking to it!
What stretches did you follow ? lol I want to do this
@@Ariellesoreos I searched 'getting taller with stretches' and 'stretching legs to get taller' on RUclips. I only stretch before I go to bed, I take 15-45 minute nap a day, I watch motivational videos of my favorite workout guy 'Rich Piana'. I stretch for 30 secs and I do 3 sets, I have a ceiling that I can barely touch and I stretch without tip toeing and touch the ceiling. I do everything you do, and I do stretches from other RUclipsrs. I stretch every single day, I switch up every day with my stretches, drink good enough fluids with sugar before and while stretching, eat well balanced diet with meat, take a 2 minute rest after 3 sets.
When I first started to stretch more than a week ago, it was my first time that I ever stretched and did yoga. I did not know how to touch my toes sitting and standing, I was a pure beginner. Now, I have no problem touching both of my palms on the ground without bending my knees, I can now sit on the ground crossing my legs (before I could not, and I was as stiff as a board). I could barely do the splits a little over a week ago, my body was leaning to the left before and stretching has almost straightened my legs.
Do whatever it takes, failure is not an option. --- Rich Piana
@@Ariellesoreos use the towel technique to make your legs longer. Wrap the towel around one leg and pull the towel toward you while you are on your back
Please u r age....?
I bet jimin’s watching this like 👁👄👁
Update: Jimin ended up growing .4 cm this year so maybe this video worked for him
Lolll
Hahaha what if you are Jimin 😂 (JK)
Jimin is still so much taller than me tho lmao
Jungkook found this in Jimin's watch history lmaooo
Lol ....he is more taller than u think 😏🙌🙌
Thank You so much... it's gonna be very helpful video for me as I am only 5'1...I will definitely follow these stretches
I love this video! Thanks a lot Sara! Appreciate the hardwork and effort that got into the video!
Thanks for the note, glad you’re enjoying and be sure to check out the other videos for more. There’s an entire giant playlist!
So i did this stretches yesterday and a decided I'm gonna do it twice a day for a month
Starting heigh : 159 (5'2)
Goal: 165 (5'4)
Update : i grew 2 centimeters so I'm now 161 yayyyy
Day1- ✅
Day2- ✅
Day3- ✅
Day4- ✅
Day5- i was busy couldn't do it
Day6- ✅
Day7- ✅
Day8- ✅ my brother just told me u look taller this morning :)
Day9- ✅
Day10- ✅
Day11- ✅
Day12- ✅
Day13- couldn't do it :(
Day14- ✅
Day15- ✅
Day16- ✅
Day17- ✅
Day18- ✅
Day19- ✅
Day20- ✅
Day21- i was sick couldn't do it
Day22- ✅
Day23- i know I said I'm gonna do it for a month but i kinda lost motivation and can't keep up with it soooo yeah, I'll update whenever start doing it again :)
Love reading your dedication, and the organized checkmarks! Keep up the motivation! ^♡^
@@LiveFreeWarrior omg yes i will keep going until i get my goal height, thanks for ur useful video 💜
@@titilk7604 love your dedication, and there are more in the subject coming soon on the channel to mix it up too :) as there are many other yoga videos to check out, if you wish that can help. Enjoy!
Whats your age I mean... I am 22 that's y I asked?
@@manasakothwal9221 I'm 16
i don't actually know why this video is so underrated when it has the stretches that could give some better results to some :((
Thank you for that feedback and note! It’s growing, with time, and with positive support like yours, subscribers, shares and views, it WILL all continue to grow the community! That’s the greater goal, to reach and empower masses. Thanks for being a supporting voice!
I am 14 and im 4’11 all the people in my class are 5’4 and up and im the shortest one. My dream job is to be a runway model but i know
that’ll never happen cz im way too short. Nonetheless i trust in God’s plans and hopefully this video helps me to grow taller. Thank you Sara God bless you❤️❤️
I really wish you did a podcast or something. Your voice is just angelic!
I do! and thank you :) neversettle.club/neversettle.club/
I did it for 3 days and my height increased by about a centimeter ♥️🥺 I will keep going 💪🏻♥️
Woohoo! Good for you for sticking to it! Thanks for sharing with us
Really
What's your age?
Drämà Løver I am 14
@@durrmohamed you are in naturally growing age unlike me I'm 17.4 years old and only 150cm desire to be 158/160
I'm 15 and i'm 4'11!!! My goal for now is 5'4. I'll keep updating it daily and i hope i'll grow a bit :)
Hey, Api! You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too.
Check out the full playlist of posture tips and stretches to get taller here: bit.ly/GetTallerPostureVideos and be sure to subscribe for weekly uploads!
I am 14 and 5 feet 5 inch I want to grow 2 inches
@@LiveFreeWarrior omggggggg you replied... aaaaa ksksjsvsjuaganalusgs.. THANKYOUSOMUCHHHH😭❤️❤️✨
@@apineupane1996 you're welcome, and most of all, hope the info helps! Subscribe, if you haven't already, for weekly uploads :)
@@aishwaryasinharoll410b6 put in the work, and see what happens! Dedicate to doing the videos daily, eat well, sleep, and take good care of your body - you can/will grow! But do the work ;) and sub here too, the community is very supportive!
i’m so excited to try this! i’m currently 14 and about 5’3, my goal is to be atleast 5’5 by the end of 2021 :)
yay! enjoy!!
@@LiveFreeWarrior i am 13, how many days approximately, i will grow?
@@AbdullahAli-ou2fy read up in the other comments... plenty of answers
@@AbdullahAli-ou2fy you can grow till you are 18
No way mine too
I love how even though this video came like an year ago, Sara still comments and encourages everyone.
Thank you Sara!
Aw thanks for this note! collectively we grow, and that energy builds strong with time :)
@@LiveFreeWarrior Hey dear...
I am of 23 . With 5'6" Target-5'9" is this is helpful for me ?? Bcz as we all know it's not possible to grow after 20 .
Plssss reply
@@hfyyggh4153 PLEASE READ THE FIRST COMMENT AND ALL PRIOR TO COMMENTING :) You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: ruclips.net/p/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj
@@LiveFreeWarrior I will be 15 this November so can still increase my height I an 5.4 rn please can you help
I really like how you reply to every single comment and heart every one of them :) You take the time to motivate everyone and answer their questions. Got to be one of the most genuine you tubers! You’re doing a great job, sis! ;)
Aw, that's a kind note, and appreciate the effort. I do this from passion and heart to help others, not much else ;) So it's beautiful seeing the community grow and connect together! x
just did it for the first time and I must say that it’s amazing! Never in my live felt so stretched. Thank you so much queen! ❤️
What a feeling, right!? Thank you for sharing this with us, the community! Be well, and thanks for the motivation for us all to keep going!
Omg! I’m a pretty young age (11) and I was pretty short. I was always insecure about my height being at around 4’9. I wanted to grow a little more. When I did this the first time today I felt that my posture did feel better and I did feel relaxed! Thank you queen! ❤ I’ll keep you updated! 😊
have fun!!
Ok so, I'm going to start this from 23rd April....I've read alot of positive comments under this video and that really motivated me!❤️
Age: 13 (turning 14 in a month)
Current Height: 153cm
Goal: 156cm
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
have fun with it!
After reading the comments, I think I can do it! 🤞🏻
That's the spirit to TRY! check out part 2 as well: ruclips.net/video/yJqXQchKuF8/видео.html
She's answering and advising everybody...
I liked this video but what's important is that I also like your nature 🙂
Aw, thank you for this note and comment to recognize... seeing this community build and grow has been the best give back and others supporting too! Thanks for being a part of it :)
@@LiveFreeWarrior you r so sweet sis 😙😙😙😙😙😙😙😙😙😙
I'm 15 and 158 imma try and do it every day for a month and see if I will grow any taller
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:❌I forgot
Day7:✅ also I've grown 1.5 cm
Day8:❌
Day9:✅
have fun!
Keep going! I'm seeing all these comments saying they're under 160 cm, im over 172 cm and I'm 13 thinking im short, its probably because I have a 5'11 friend who is 12 and I look short when I'm near adults anyway
Make a update, if u'll grow
@@pragun_mehta enjoy! and just try it yourself
I'm 1,59 and 15 too.My goal it's 1,77 but around 1,72 would be fine.
Pronouns: She/Her
Current Height: 165 cm
Goal Height: 170 cm
Age: 19 (turning 20 this year)
I'll update after a week!
Week 1: Didn't grow but I'm still hoping
Week 2: Still the same
Week 3: Same height
Week 4:
enjoy the movement & flow!
m waiting for ur new update am 17 and i didn't from since 14
@@inditalian7279 i stopped 😂
Please make more height stretches I loved this sm!! I did it twice a day for two weeks and loved it, my posture has improved too. I decided to do some other yoga stretches to switch it up but I keep coming back to this video. It’s so relaxing and my body feels so great
such great feedback, thank you for sharing! and yes, will do! Be proud of yourself for the effort to do it and stick to it! 💛
I loved this....I did it for 10 days and grew 1 inch
Height-5.2
Goal - 5.7
Way to go! Be so proud of your effort! Sometimes, the real growth is just trying something new and feeling good from it. Glad you see multiple results. Stay consistent, and keep it up! More videos to come
What's ur age??
And age?
What's your age?
Can you pls tell me your routine?
I really want to grow tall too:")
I did this stretch for 10 days and I did grow an inch although I have a lot to grow but I know I can reach my goal thank you so much for putting up this video ❤️❤️❤️ I’m 14 and around 5’3
you're welcome, enjoy!
Sure will :) ❤
Any update girl? I mean how much did you grow??
Same exact situation 😊
did ur legs get longer or ur torso
I'm very much motivated by this
My height is 5"1
My age is 16
My goal is to grow a little bit taller
Thanks for sharing this video
It's really helpful 😌
Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) and check out part 2: ruclips.net/video/yJqXQchKuF8/видео.html
Hiii Sara! I just wanna say, me and my younger brother did these stretches and tracked it on our wall. I am AMAZEDDD! Seriously even though I did them for 2 days, I can say we saw a difference. So thank you, a lot! I will keep you updated on how much I grow. And have a wonderful day 🥰
hi Maya! Wow, I love reading messages like this… Because you made a plan, you stuck to it, AND you did it with your brother! Be so proud, I’m proud of you both! Thank you for sharing this with the community to inspire and motivate all of us ❤️
@@LiveFreeWarrior Thank you Sara! I wanna add that your calmness and sweetness in the video kept us committed! All love from here 💕 🥰
@@maya.b5704 well, thank you for that added note. In the end, if we're not enjoying the movement we're doing, we'll never make it a consistent habit - glad to add to that for you!
I was 5’6 when I started and 5 days later I’m 5’7.5!!! Thank you so much for this
have fun! thanks for sharing
How old are you? Your legs grew??
HOW DID YOU DO THAT???
pls tell me:)
Thank u for ur help , I will do this stretches daily from now . 👍🏻👍🏻
have fun, enjoy! and check out the other videos on the fitness playlist to switch it up :)
Hello!
I’m 17 and my current height is 5’3 (162cms).
All my teenage I never ate properly didn’t play much sports...but now I noticed that my growth has stopped, since 3years I’m the same. My aim is to grow 6ft tall somewhere around (185cms) I started my journey from 1st November that’s like 3days ago and this is the 4th day.
My parents are also short but I’m not gonna give up my aim is too high...I spend my whole day stretching and doing various exercises, I have started eating healthy and I even meditate.
I can grow up till age 21 and I’m gonna work hard everyday for 5years and reach 185cm no matter what!
All the best to the guys who are working hard to grow tall. 👍
Gonna keep updating✌️❤️
Love your motivation and dedication! And the positivity to support the community. That attitude will get you far in life - all the best!
@@LiveFreeWarrior thank you😊❤️
@@dhruv6505 youre welcome, enjoy and have fun :)
@@dhruv6505 Bro what about your height now any updates ?
EDIT: I tried but it did not work ya'll but I'll leave this comment for people who has the same fate as me.
EDIT 2: TRY SUBLIMINALS IT LITERALLY WORKED FOR ME I GREW 0.5 CM IN A MONTH 😊
ok I'm going to update each week:
age: 14 (but I got my period at 11, and they say I can't grow anymore after 2 years of having it so 😔)
height: 158.5 cm (5'2)
goal: 165 cm (at least)
parents height: 167 cm (5'5) & 154 cm (5'1)
I hope this really works because I'm running out of time 🥺
week 1 :
week 2 :
week 3 :
week 4 :
week 5 :
result of 1 month :
like to remind me 🥺
Hey, Ancy! You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: ruclips.net/video/yJqXQchKuF8/видео.html
What is your age?
@@Sp-lp9ju they are 14
did u grow till now??
@@chabibhagat46 sadly not yet, I think Im going to delete this comment or say that it didnt work 😔
Just came across this . Great video ! Pls make another for longer leaner legs if u could pls ! Thank you
Glad you connected with it and found the channel! Any one of the yoga videos will offer that to you: bit.ly/GetTallerPostureVideos
5:13 it's called "Surya Namaskara" in Yoga and is done in the early morning time facing towards the east when the sun is about to rise. I have been doing it all my life, it's a practice in my Indian family, infact we even say a prayer for lord Sun before and after we do it😁. And it's the best to do in the garden, where we can inhale fresh air, see the early tender sun slowly rising. It's the greatest thing! ❤
Infact I know and have been doing all of these yogas since a young age! There are many more! I feel great to see more people trying it out. Yoga is truly the best ❣
Yes it's a beautiful flow and sequence
Your videos really give me hope I'm 16 and I'm not going to give up thank you and I love your work ❣️
Aw, that motivation and to encourage to push past their mental limits is what I thrive to do - thank you for sharing this. All my best wishes to you!
Thank you soooo much that was so Amazing i practiced with you hhhhh i can't resist all your yoga or fitness videos
you’re welcome! thinking of doing a live reply of this on Friday on insta...what do you think?!
@@LiveFreeWarrior that's would be so Amazing please do it 🥳🤸♀️🥳🤸♀️🥳🤸♀️🥳🤸♀️
I’m only going to get up to 5 foot 2. From now on I will do this everyday, and hopefully I will grow taller!
You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
@Tejal Pandita I’ve actually grown about half an inch! Not much, but it’s something!
I‘m 15 ( I’ll turn 16 this year)
I‘m 5‘10“
My goal is to be 6‘2“
I hope your video will help me 🙏🏽
Hey there! Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Good luck im also trying my best
My age: 14
My Height: 146
My first goal: 150
Im a: female
Im gonna update you guys on February 17 so im gonna do this 2 times a day for a month wish me luck guys oh and also remind me :)
RESULTSS:
Im 149 cm im soo close keep in mind im a fast grower and im 14
It was hard at first but day by day it became so much easier i totally recommend it 😀👍🏼
make it a consistent plan to do it daily, and you’re gonna have to remind yourself on this one, that’s part of the practice of learning discipline! You’ve got this, write it down daily in a journal :)
Wish you hit your goal!
BTW I'm 15yr old and am 144cm lol😂
@@Epiphanic THANKK U I HOPE U HIT UR GOAL TOO 😂🤍
I'm 14 too and I'm 153 i guess and please tell me the results, I'm not sure where to start and I'm super insecure with my height
My goal is 166, thank you
@@amishaghosal4009 just begin with movement, and follow through all the videos on the same playlist. knowledge is empowerment
I am starting this today, will update you regularly. THANK YOU❤
I love that motivation and attitude just to do it! Keep it up, and it may help you to keep a tracker or a piece of paper writing down the days that you do it for your own personal record instead of here. You’ve got this!
Wt happened??
Thanks and sorry i haven't watched your video but now watched it and seeing you is making me more confident
that’s the KEY!! confidence
Age:15
Gendre: female
Height :152 cm(5'0)
Goal height:157 cm (5'2)
Fighting to me 💪💪
I will do it for 1 week and I'll update if I see any difference
Edit : actually I didn't see any difference I think it's because I do it just for 1 week so I will do it for a month
waiting...
Omg I'm also a 15 year old girl, 5 feet :) :')
@@khadijaiqbal509 I'm 15 yr old girl, 5'1 :)
?
ruclips.net/video/6USLhBCLxeg/видео.html may help :)
How long on an average will it take to see results? Also, love how you have this series in parts!
Great feedback! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)
Try it from 2 weeks to 4 or more weeks cuz ur bones take time to grow 💜
@sean lily hey! Maybe if ur doc said u can still grow/still have time to grow. Dont stop trying I personally trying to grow too lol. Tips i got from my doc: dont eat junk food, added sugar, sleep, drink 2 cups of whole milk, exercise
Age: 16
Height: 6‘1 (185 cm)
Goal 6‘2 (190 cm)
I know I would probably still become this tall without doing stretches, but I‘ve only grown like 2 cm since last year, but still want to become a little taller.
Are you serious You want to get taller than 185cm🤡? But if you wanna touch the sky keep going bro🥳
hahah, we all have goals!
Wtf m 19 and my height is 4'11 inch;( :(
Bro you're already tall you achieved your dreams
From your height I am guessing you’re a boy. Boys stop growing at the age of 20 or 21 so you have a good 4 or 5 years left. I think that you would be 190cm without stretching, but if you eat properly, exercise and stretch you could be over 190cm. Good luck.
GUYS LET ME TELL YOU. YOUR HEIGHT DOESNT DECIDE WHO YOU ARE. YOUR HEIGHT IS JUST LIKE YOUR AGE..ITS JUST A NUMBER AND IF PEOPLE ARE BULLYING YOU, JUST IGNORE THEM CAUSE THEY JUST WANT ATTENTION. IF YOU WANT OTHRS TO STOP SAYING THAT UR SHORT THEN MAYBE YOU SHOULD STOP SAYING IT FIRST. JUST TAKE CARE OF URSELF
WORDS OF WISDOM - YES to this!
Iam 25 age ..mali ..today iam going to start above stretches..my height is 5 "4 my goal is 5 "6 ..i hope i can.....i will update daily...my mom dream i want to increase height...please pray all 🙏
Day1 : done
Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
I am going to do this exercise right now
Starting height: 5ft4
Goal:5ft7
Let's see if it works 😊💜
Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Update us soon plz❤️
@@spaziii2800 I’ll recommend you don’t wait for updates just start doing it yourself!
@@LiveFreeWarrior ok thx
Did u grow taller by now or no?
This is such a good video, you explained every posture really nicely... I just turned 21 last month, so will these stretches work for me now to grow taller?
Really nice note and glad you enjoyed it! At 21, you CAN focus on your posture and what I did in my 20s, that's the best approach - quite a few videos here on the channel for helping with posture, and it feels good! Try out this part 2 video for all ages as well: ruclips.net/video/yJqXQchKuF8/видео.html
@@LiveFreeWarrior so.. No more growth after 21? I'm 26 btw😔
@@rinomi893 You CAN focus on your posture and what I did in my 20s, that's the best approach - quite a few videos here on the channel for helping with posture, and it feels good! Check out the full playlist of posture tips and stretches to get taller here: bit.ly/GetTallerPostureVideos
alr imma do this from today and will be back to share the results ! thanks for the vid
welcome!
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
I’m really short! I’m afraid I will no longer grow... that’s what my family members have been saying :( so I will try to do this! For the rest of the year :) ill start tomorrow and do it in the morning and at night...
Have fun, stay consistent and enjoy!
okay before even watching the video properly or in few minutes i started scrolling comments and read the few and her repliesss!! 🥺❤️ It's damn sweet and heart touching girl! 🌠 Lots of love to you too for giving others :)
*P.S: hope i start this and it worksss cos i wanna go back to a video to tell that atleast something worked for the first time? 😩*
wow, your message is touching, and exactly why I am fueled and grateful to continue sharing content. Appreciate you! 💛
When you said imagine growing 5 inches taller... I'm like this is it...I got the video 😂
heck yeah!! 👊🏽
PLEASE READ FIRST PRIOR TO COMMENTING: You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: ruclips.net/p/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj
I share this, not to be rude, but to empower you with the tools and determination to actually take ACTION on your own health journey! I've already told you YOU CAN DO IT, now go out there and DO IT!
Is this really works
@@btxt_shorts916 read the pin, read all the comments ;)
Thanxx
I am 21 will it work for me
@@somikhan2131 read up in the comments, the same one you're commenting on! hahaha
Ok so !!I think It will be effective so I am gonna try this!! Because when I see your video on same time also did this for testing and I think it's effective so wish me luck!!
My height:157 cm 5'1
Goal for now is 160 cm so let's go!!!!💜
Starting point- 5’0?
Ending point 5’2+
Day 1= ✅
Day 2= ✅
Day 3= ✅
Day 4= ❌
Day 5= ✅
Day 6= ✅ mom said I look taller
Day 7= ✅
Day 8= ✅
Day 9= ❌
Day10= ❌
Day 11=❌
Day 12=❌
Day 13=❌
Day 14=❌
NEW YEARS Imma try again
Day 15=
Update: I literally have so much homework but I will try my best to be as consistent as possible! Reply to me if I’m not updating! I will try to do it everyday tho
I’ll update every day please remind me if I don’t by replying to this comment and I will actually update unlike all these other comments! Wish me luck guys!
I reply to every comment if you reply to this comment
There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Update pls 🥺
@@cutelittlebushplays9985 I grew a half inch!!! Im 5’0 and a half now!
@@cutelittlebushplays9985 I don’t do the full video anymore but throughout the day I now just do some stretches in the video!
@@cutelittlebushplays9985 Why wait for someone else’s successes to create your own!? Go out and try it yourself!
I’m 15 and I want to try to get 1-2 inches taller
Current height: 165cm (5’5)
Goal height: 167-170(5’6 to 5’7)
Hey, there! You’re young, mid teens, and there is potential time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: ruclips.net/video/yJqXQchKuF8/видео.html
When you hit puberty you're going to gain more height
@@vengayooo3049 well that’s a bit of a generalization and not what happens for everyone - at least not me, so let’s keep positive here :)
Haha i'm 15 but i am only 4'11 😭😔😔😭😔😭😔😭😔😭
@@nightsoulmate9234 give it a try! never try, never know :)
Okay! I’m going to start doing this workout every day for 6 weeks! 2 times a day! I’am 161cm/ 5’3 goal: 163-166
Day 1: done ✅
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
You're are a true teacher you reply to everyone thanku for such a kind nature mam love from india 🌻
You're welcome! And I'm more a human who loves to see others overcome their limitations ;) Motivational Creative - thanks for the love!
Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos
SO many of you have written in comments in this video, so thankful to share! What question would you want to see answered from this in an upcoming video? Will give a mention to commenters writing in with the tag #livefreewarrior so I can see it.
Hii sara,i'm from india.....how r u?
I'm from Russia. My English not good for that time.
I don't understand. Please, tell me how many minutes or times do i need to do each exercise?
@@samaramorgan209 follow along in the video, it tells you how long for each (usually 30 seconds) - do as often as it feels good! :) Have you tried the CC subtitles in Russian?
@@samaramorgan209 hii
Since everybody else is doing this and well being more taller than what I'm actually am right now will be a blessing. So...... I think I'm going to do this for 30 days from today so this is how it goes......
Day 1-✅ok done, 29 more days to go;)
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Day 6-❌
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Keep up with your motivation, and enjoy the process! Check out some of the other yoga videos on the channel as well to mix it up if you'd like. yoga is stretching and helpful :)
@@LiveFreeWarrior Yup!!!
she's so sweet ... replying on every comment ... 😍😍✔
I want to see this community THRIVE! and supporting each other. That starts with leadership :)
I'm 18 years old.
Goal height-5'7
Pray for me guys.
Thanks Sarah for sharing this with us💞
Do your best to take great care of your health and your body will love you for it! Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos
Did you grow?? I am 18 too , wanting to grow... your experience can help mee!!
Pls Tell us if u grew Taller??
@@anchalagarwal9870 yess mee too
I'm so motivated by reading such nice comments.
I'm gonna try this. I'm tooooo short man.😐😔
You are PERFECT as you are, first of all! Enjoy the flow, and if it helps, great :)
@@LiveFreeWarrior thank you for replying 💓😊
Ws searching something that could actually help to increase height! This gave hope. ❤️ will do from tomorrow!
Wonderful to have you a part of the community! You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
i'm 15
starting height : 4'11
goal : 5'4 , lets try it
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 : ✅
Love your go-get-it attitude! Welcome to the channel and community! Glad you've subscribed. It's a warm crew here, we love to inspire and motivate, seeing positive changes you feel empowered by. Welcome, once again!
@@LiveFreeWarrior which time is the best for doing this? except morning btw bcoz i want do this twice a dayy plsplss reply this😭
@@nasyasya9992 The best time is whenever you can stick to doing it, consistency is key!
@@LiveFreeWarrior omg omg maam thanks for replying!! okayy noted maam i'm gonna do it till I got it!
@@nasyasya9992 you're welcome, enjoy and take the best care of YOU possible :)
Thanks for the great video! Can you please make a video on stretching of legs only!!! 🙏🙏
check out some of the running ones :)
Age: 17
Height: 4’7
Goal: 5’5
I’m gonna do this 2 time a day for a month, I’ll be back after a month to update you if it’s effective. Thank you so much for teaching us a technique to grow taller!
enjoy moving your body and doing something healthy for it, most of all!!
Now I'm motivated coz I see someone close to my height😄❤️
@@louise4270 go for it! be your own reason to shine!!
@@LiveFreeWarrior thank youu🥰
Finally someone whom is similar to me. I m planning on doing it since tomorrow but only once a day
started today
age : 14
gender : female
height:152
goal : 160
Love your motivation to go for it! I encourage you to stay consistent with your efforts!
@@LiveFreeWarrior thanks for replying
@@erin6239jhhhhhhvvg You're welcome! Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos
no way omg- same
Any difference
Hi sara! you look so pretty i'm glad i found your channel 🥰 may i ask if you get so many feedback from people who did grow taller with this exercices? Wish me luck thank you for sharing ❤
Hey thanks for being here in the community! Give this a WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Im 15years old and about 5'2.5 and 100 lbs. Ill keep u guys updated each day!!
enjoy the process, have fun!
I am 15
Current height :5'4
Goal Height: 5'7
So I am going to try this. Will I grow taller beacuse some people say that you stop growing after 2 years of menstruation?
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4:
Day 5:
Day 6:
Day 7:
Hey Zainab! Welcome to the community! In short words, YES! I think you can. But if you never try, you'll never know. So, why not give it a go!? You'll be taking great care of your body and mind at the very least, so it's all good :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
I’m the same age, height and goal 😁 I hope you get there
I really hope this will work 🤞
Age - 20
Gender - Female
Height - 5'2
Goal - 5'4
Start - December 13
End - January 13
Going update if there are any changes
Wish me luck!!!
Update: January 13
Oh myy gosh! I just measured my height and its 5'3.11 feet. Even though I didn't get to 5'4 in a month. I'm surely greatful for my height now! I'm still going to do my stretches everyday. Thank youuu soo much for my making this video it helped me a lot ❤️ Aside from stretching I make sure I get 8 hrs of sleep and drink milk everyday, this will help you to grow faster. Motivation and affirmations is a plus too.
hey Ellie, You CAN focus on your posture and what I did in my 20s, that's the best approach - quite a few videos here on the channel for helping with posture, and it feels good! Check out the full playlist of posture tips and stretches to get taller here: bit.ly/GetTallerPostureVideos
Best of luck! ✌🏻
@@MuscleM100 nice words of encouragement!
@@LiveFreeWarrior Thanks very much. I do follow ur exercises hope that I also can gain 5 inches. Thanks to u
@@MuscleM100 Such wonderful feedback! Great work for staying consistent, keep it up!
hi I'm a 13-year-old female and around 4,7inch I hope to get taller soon lease pray for me I started on Tuesday and today is Friday my 4th day I will carry on and update u guys on how tall I am after a while of doing these stretches . Special Thanks to the creator of this video! hope this works.
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
I'm a 14 year old girl. I had a eating disorder from 11-13 so ive always been underweight and short. I havent gotten my period yet or my growth spurt. I am 150cm right now. My goal is to be 160cm. Do you think stretching will help reach my goal?
😇Female
age :15
Height:5"0
Wish 5"3 or 5"5
In Sha Allah..I can do that..
Tnx for sharing this Sister😘..
Lots of love frm Bangladesh❤️
Hi Fatematuj, You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: ruclips.net/video/yJqXQchKuF8/видео.html
Hi am from Bangladesh too
❤❤🇧🇩
🇧🇩🇧🇩🇧🇩 good luck. you have your time to grow. this is your puberty age. so try to maintane a better diet.
Gender: Female
Age: 13
Height: 5’2
Goal: atleast 5’5 to 5’9
(EDIT 11/11: I actually started to feel taller and my posture is getting corrected!)
Happy Growing! Hehe
hi there! many variables to give a yes or no, but you're young! take the best care of your body and health at your age and your body will flourish!
Hey Sara hope you are fit and healthy 😊😊. This is my third day of this exercise . I am truly saying I got HALF AN INCH which makes me very happy. It's been a year and I was not getting height after doing this exercises for two times a day my results came faster and I will keep doing this . Also you're new subscriber too....... God will surely bless you dear........ 😘😘😘
Be proud of your efforts and staying consistent! Keep it up, and thank you for sharing
You're welcome mam 😊😊😊😊
Not about video but she replied to all the comments. How humble is she 😍❤️
appreciate the note, and yes, I appreciate the community!
Two way strech - 30 seconds X 4 sets
Foward folds - 30 seconds X 2 sets
Extended lift & hold - 30 seconds X 3 sets
Cobra phose - 20 seconds X 5 sets
Side bends - 30 seconds X 4 sets
Skipping - 1.30 minute
Hanging- 30 seconds X 4 sets or 1 minutes X 2 sets
Is this routine ok and increase the duration after every week
there's new videos coming out soon :)
I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give th.is another go.... hopefully I`ll get 5`11, you need to search and learn it..?
@@lenhhuu7935 Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :)
Yo, guys I do change my stretches exercise every week so that I don't get bored easily. 🙃
exactly, that's the entire point of the other 100+ videos ;)
I'm over 40, not hoping to be taller, just praying I won't get shorter 😂
🤣🤣🤣🤣🤣 you are so funny......
🤣🤣😂🤣..same here
It really helped me as a teenager ...thank you soooooooooooo much...love you
great work & effort! be proud of yourself
I’m thinking about starting this, but how many times should I do this each day? I’m 13 and trying to grow 1-2 inches :)
Starting Height : 5’3
Goal : 5’5
For the sake of your futureself, do these exercises. You are just 13. I am 23 now, i wish i had done these exercises when i was 13.
woah! Answer of the year, this is such awesome feedback to share, and spot on. I'm with you! thanks for adding this in!
@@theemmaember4849 seach for it on youtube. A technique that will activate your pituatary gland and that will secreate human growth hormone which will eventually make you taller.
Should we do this in the early morning when i wake up or before sleeping?
Cool video very well explained, I learned new poses. Thankyou💖
great feedback, and love that you shared it’s easy to follow. I like to stretch in the morning, but really, do it whenever you can commit to doing it :)
@@LiveFreeWarrior will it work for 27 year old girl??
@@LiveFreeWarrior will it work for 19yrs old plz do rply
@@harekrishna8247 it should work for anyone! It’s just to help with height and posture:)
@@sullfleur ok, thanks will definitely work it n upload the result💯
Hi guys I’m 11 years old and in the shortest girl in my class so I really want to keep motivated and grow tall all the comments are so motivating so let’s try!❤️💕
Day one ✅
Day two✅
Day three✅
Day 3
Day 4 ✅
You're 11, so young, health above all!
Hi i just want to update y'all.i did this for 7days and i actually grow.THANK YOUUU!!!
great commitment to keep moving and stretching! thanks for sharing
Age: 18
Height: 161
Goal: 165
Day 1: ✅
Day 2: ✅
Day 3: ✅
Great to be motivated! You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
Hey hey, I’m 5’8 and currently going through my freshman year of high school. I’m already kinda tall for my age but my desired height is 6’1. I’ll see we’re this goes
enjoy and have fun!!
This is the first time that I watched your video I am from Afghanistan 🇦🇫 and I become your fan because you are so kind and I see you replied to all your fans comments and that’s showing your kindness ❤️ love you
welcome to the warrior community :)
im 4'9 and im 14 and half , my goal is to reach atleast 5'1-5'2 . i will keep you updated .
I’m struggling with growing taller, I’ve been trying different stretches for maybe four months now. I can’t say I’ve grown a lot. I’m still in my growing years so I can’t lose hope! I’ll try my best to these as soon as I wake up and maybe 30 minutes before going to sleep. I will keep a balanced diet and keep healthy. Or I’ll try 😅
Age - 13
Gender - Female
Height - 5’0.5
Goal For Now - 5’1
Final Goal - 5’6
What I Am Doing:
I am trying eat healthy, vegetables like cucumbers and carrots with hummus are great! Remember to drink water, as much as you can. I drink about 3-4 glasses but I’m trying my best. Also drink milk - (I always drink a glass of milk, mainly one big glass, combined probably two cups?). For every unhealthy thing I eat, I make up for it with something healthy. Also eat nuts 🥜, I mainly eat walnuts and almonds most days.
For stretching, I do this video combined with two others (making it 30 minutes), whenever I’m doing 20 minutes I’m doing two videos. I also hang on a pull up bar, I aim for at least 5 minutes a day, but even 1 minute makes a difference (build your grip and gradually increase). I try stretching as soon as I wake up. I try waking up early but most days I don’t have time. I try to simply stand-up and stretch arms and legs when I’m busy. Try to keep your posture straight when walking, sitting, and standing. Sitting at times properly is hard, give it your best. My aim is to stretch for at least 10 minutes in the morning, it’s the time where you start the day and can lengthen your spine.
Day 1 - did it right before bed, I’m doing daily updates because I lose focus in weekly ones.
Day 7 (I think) - genuinely really sorry, I've been really busy with school work and it's been taking up most of my time. I promise you I am dedicated but getting good marks in school is also one of my goals. I 100% will stretch in the afternoon and before bed today.
Day 8 - I stretched in the morning for about 20 minutes
Day 9 - I stretched at night for about 20 minutes, hung for about a minute
Day 10 (October 28) - Did a little pulling myself upwards in the morning (for about a minute), hung for about 3 minutes. Stretched for 5 minutes.
Day 11 (October 29) - Didn't stretch
Day 12 - Didn't stretch
Day 13 (October 31) - Didn't stretch
Day 14 - stretched for 40 minutes, kept my back straight when watching a 20 minute episode
Day 15 - stretched for 20 minutes after a 30 minute workout at 6pm
Day 19 - been keeping good back posture, haven’t really stretched the last days, stretched for 20 minutes today (12pm)
Day 27 (📏) - Again, haven’t been trying my hardest, I always pull my body upwards in the morning, but some busy days that’s all I do. I did the part 2 video today, I love it! It combines all my favourite stretches. I measured and I grew! I checked in the morning so it may not be 100% accurate. I grew just a bit though, 0.5cm, but even a little is a lot! I just need another cm to get to 5’1!
Hi there! I can see how dedicated you are to grow. You’re so young, definitely time to grow! This lengthens and stretches the entire body. There are so many variables that go into your height, but stretching can help! Watch the video linked at the end for some lifestyle habits to help too :)
@@LiveFreeWarrior Will do right away, thanks alot :)
@@plottingpeace7308 you're welcome! Enjoy the process
@@plottingpeace7308 you're welcome, enjoy!
hi,i hope that u will get ur results,we are the same height and the same age
okay im keeping this here so i can see my progress:
starting height: (5'3)
aim: *unrealistically* (5'9) lol
realistically: (5'6)
update 1: as of right now I can't properly check my height but I definitely _feel_ taller so I'm going to continue this!
If you're seeing this good luck!
Hey Jasminie! Love your fun vibes and positive spirit - my best to you, and glad you're a part of this community!
My current height (aug 8): 4'9 (145)
I'm going to try this for 3 months then come back then share my results!
have fun! enjoy the process
I am gonna start today and do it for a fortnight, updating ya'll daily! I am 5'3 rn and I wanna get 5'5. My age is 14 (turning 15) but I haven't grown since 13.
Day 1:✅
Read the first pinned comment, and above all, have fun!