Hello Sara im from Mauritius today i have started to do these stretches it felt great ...hoping for the best😍thank you so much for this video it motivates me a lot.
Glad it resonates for you, and hope you got some good info from it. Keep the questions and video requests coming in the comments! It helps to get inspired from YOU on what to share.
Hey there, that's a great question...I'd honestly not have the exact answer for that one, but I do know any of the hip stretch videos and pigeon poses may help? you can do a search on my channel for that one :)
woohoo! great job on your effort! Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all 🤍 keep it up!
@@sumedhashrivas6333 actually...two times a day I'm gonna do... Morning one and a half hour yoga... Evening one and a half... flexibility stretches... I'll suggest u to do...Sara quiriconi's all the 3 part videos...it'll really gonna help u...😁
Maybe? If you never try, you'll never know. Maybe your body balances out, or just ends up feeling good. For me, with yoga, I lengthened, but also gained a lot of self love for where I was at too. Try consistently and see how you feel :) And, to not get bored, mix it up with some other videos too here: ruclips.net/p/PLuxGDjFyj-xFr_oZEkjdxCq-UaR-puEon
welcome to the community! WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html I wish you the best, thanks for watching and being here :)
Hello ma'am. I love your videos alot. They are really helpful😊. Just one question - are we suppose to follow all the sub parts or we can just practice any one of the sub part videos?
Hi! So glad to read you're gaining great benefit from the shares! Welcome to the community. Good question regarding the parts. They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
PLEASE READ FIRST PRIOR TO COMMENTING: You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: ruclips.net/p/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj I share this, not to be rude, but to empower you with the tools and determination to actually take ACTION on your own health journey! I've already told you YOU CAN DO IT, now go out there and DO IT!
you’re too cute! Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all 🤍
welcome to the community! WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html I wish you the best, thanks for watching and being here :)
How many days should i practice for each stretching part? Now i'm 5,3 or 5,4 (i'm not sure about that☺☺)and i'm 13 and i want to be 5,6. Hope u'll answerrr🥰🥰
I'm a 18 year old girl, can I still increase my height by 2-3 inches? I've been doing all these stretches for past 10 days. Idk if that has affected me or not. Please do reply.
Okay guys I will be trying this for three weeks from 15 December(I won't start today I have a competitive exam on 14) I usually do an hour of workout by Lilly sabri...will update you about my progress after three weeks...I won't update everyday...
Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all - you've got this!
@@samruddhisurvase9732 Hey there! I say Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Hey there! Welcome to the community. WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html I wish you the best, thanks for watching and being here :)
Everyone says now you can't increase your height because mine age is 15 years but I believe myself and you so much...... Thank you for always appreciating us....... Can you tell me some homeopathic medicine for increasing height...
Well, I'm not everyone, and I say, You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
@@sparkyzod3863 Hey there! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
Hey there, there already are plenty up there! Any ab workouts are great for the stomach, and plenty if you search under back pain. There are more being added every week, however there are plenty already up there in those two categories!
Hey there, all of the health tips on this channel can help - and there’s a video as well you can search to slim and lengthen and lean :) ruclips.net/video/CFNDbTGqfeo/видео.html
no clue, but if you never try, you'll never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Hello Sara , I really love this serie 🥰 I'm 14 years old recently I mesure my height and I found that I'm 158 cm and it doesn't change from 3 months ago ,and my weight is 55 kg a lot of people tell me that I'm fat and short do you think I can increase my height or I should lose some weight ? I don't know what to do ? And I really want to be slim and tall Thank you so much Sara 🥰🥰
Hi Sang, thank you for opening up and sharing. And be proud that you're willing to do the work to get healthier in your body! Check out some of the other fitness and yoga videos on the channel - and the healthy lifestyle tips video linked at the end of this one. Subscribe for more wellness and nutrition related videos I'm uploading weekly as well. And, welcome to the Live Free Warrior community! And, here's a link to All Yoga & Fitness: ruclips.net/p/PLuxGDjFyj-xFr_oZEkjdxCq-UaR-puEon
You are the same age as me.. While i am 150cm nd 62kgs However ive been doing both stretching exercises and skipping to lose weight as well as grow taller
@@LiveFreeWarrior 😄, But I want to ask something I do your every exercise daily for 2 months now but I don't get taller even an inch and I'm just 14 can you tell me why??
like many in the comments on that similar quesiton, if you ever try you’ll never know! Give it a go and see how you feel. Check out the entire playlist that address is more on this too!
Hello Sarah, I’m awfully late although I’ve subscribed to your videos for quite a long time already :( I’m 17+ and 163cm would I be best to combine part 1, 2, 3 altogether and finish them off once for each everyday? I’m planning to so, kinda seek for your guidance first 🧡
Ohh hlwww !!! Im too happppyyy i always feel that i will not increase my height but i increase 2 inches of height by doing ur all parts yayyyy!!!!!!!!! ❤️🍷
Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all 🤍
Hi! 30-60 seconds each :) follow along with the video. It tells you. And watch this full video on how one can grow at any age: ruclips.net/video/D5bupmRf1Qc/видео.html
Hey there! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos Personally, I like to mix my sequences up, for variety, so I stick to it and don't get bored. Hope that helps! Just enjoy, move and stay committed. Your body will thank you :) don’t overthink, just do!
@@LiveFreeWarrior thank you very much❤️. I loved how you replied in a few minutes. I can then start from today onwards and i hope it helps me grow taller by atleast 2 inches. I'm 18 and 5 foot. Hope to get 5'2 soon.❤️
@@lishaagarwal4862 You caught me at a great time! Doesn’t always happen that way, but glad I could answer. Keep up the good work, uploading new videos every week, and new weekly workout routines coming soon too
@@LiveFreeWarrior i have liyerally watched many channels and ofcourse won't subscribe them all...but seeing you helping even after such descriptive video can't stop myself subscribing to you🤗
Heyy, so I've seen all of 3 parts of this video, is it necessary to do stretches shown in all 3 parts to grow tall? Or is it fine if I do stretches from only part1?
It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)
Oh, good one! There may not be a part four, But there is an entire series that will start launching this week to strengthen, lengthen, and lean out! Stay tuned!
no clue, but I do know jumping rope can help increase your blood flow, which can for some increase the development of bone density. Never hurts to try!
Hi Sara I am not as tall as my I want and I am 14 years old. People say that I am short ( actually I am about 160 cm) Will this video help me grow taller in a fast period of time ?? Thank you in advance.
Hey Eleni! This video won't alone, but your effort and consistency will. Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos Lots over there to help in addition to!
You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
Hey there! You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: ruclips.net/video/yJqXQchKuF8/видео.html
Thank u sara and I have see your all videos and also part 1 2 and 3 and I am doing these all your height is too good I want your height and that beautiful figure.
Hey there! I get asked this question a lot, Julia. it’s really a personal preference. See how you feel, but most likely, you’ll be fine. Sometimes it can help moving your body to feel better too. hope that helps!
hey there! It’s less about fat but more about building muscle and changing some of the foods. Any of the yoga videos at work upper body strength will be useful for you, and check out some of the healthy lifestyle and food habit videos.
welcome to the community! WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html I wish you the best, thanks for watching and being here :)
PLEASE READ THE FIRST COMMENT AND ALL PRIOR TO COMMENTING :) You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: ruclips.net/p/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj
Hey Sara di!! I have seen part1&2 practiced also but dont see much results i do it only once in the evening will try to do in the morning ...pls help me i m inspired by ur videos n really wanna increase my height through honest efforts!! pls help
It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :) It takes time to change, keep at it!
It's necessary to do all 3 parts everyday or we can do any 1 part aa. My age is 15 which is effective to me doing all 3 parts everyday or any 1 part pls... Reply
At 14, I think there’s a lot of help! You’re very young, definitely check out the entire playlist on tips to grow taller, and some of the videos that show healthy lifestyle habits. Believe!
You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
mam,,, Day 1: i do the part 1 and 2 one time in a day Day 2: same Day 3: same Day 4:same Day 5: i want to do these exercises twice a day. Will it be harmful for my body? 5th day is started gonna be from tomorrow. Will it effect my body?? Plsss tell me.
I have a question, do I have to do one video or the three videos? I am doing day 1 Monday day 2 Tuesday 3 Wednesday the Thursday day 1 Friday day 2 idk if someone is understanding me 😅 but can someone help me please
Hey i have watched the previous videos part 1 2 . I want to start but how many times in day ? Night or at day ? And when i will feel in change ? I am 17 years old 176 cm is it possible?
so many questions! Just start, don't overthink, and begin! Typically 3-7 times a week, once a day is enough for stretching/working out. See how your body feels, but should be OK? More doesn't always equal better, but these are mainly stretches, so overall, should feel good! The best time is when you can commit and stick to doing them, really. Lastly, It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)
@@zakariadamaj1804 No feedback need it, unless you feel like sharing. Most importantly, is that you feel good! I find tracking my progress in a journal can be helpful. Enjoy!
Hey there! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos Personally, I like to mix my sequences up, for variety, so I stick to it and don't get bored. Hope that helps! Just enjoy, move and stay committed. Your body will thank you :)
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
I did all these stretches for a month and i grew more than 2 inches
hope you feel good!
how old are you?
@@muniras1518 I'm 12
@@muniras1518 14 year girl
@Anura Santha yes
Ilysm🦋✨ dont give up keep going and achieve ur goals!!
beautiful words, yes!!
I was feeling very sleepy before but when I started to follow the video and completed it , now feeling very flexible.
THANKS SARA
woohoo! Great way to wake-up, I agree! I stretch in the morning too while making coffee, and then midday :)
till yesterday I wasnt able to do that last second move, but I literally did it today. BIG ACHIEVEMENT!!!! WOOHOO
Congratulations! Keep it up! Good work
I am doing this stretches from all the part in one day. It feels really good doing them. Thank you ma'am 💕
woohoo!! go for it!
Thanks ma'am for always motivating us!💜
Thank you soo much for this Sara!!!!! I was waiting for this from the time your part 2 came out!!!!! 😄
Woohoo! Patience pays! Thanks for being a part of the supportive community. What do you want to see next?
Hello Sara im from Mauritius today i have started to do these stretches it felt great ...hoping for the best😍thank you so much for this video it motivates me a lot.
Glad it resonates for you, and hope you got some good info from it. Keep the questions and video requests coming in the comments! It helps to get inspired from YOU on what to share.
Yipeeee!
Another one
😍😍😘😘
Can't wait for 16 days 😥😭
Very much excited actually..
Aw, so sweet to see your joy - thanks for sharing!
@@LiveFreeWarrior 😄yess😄
Results
Can we do all the three parts in one day? Also, love your videos!!! ❤❤
Sure! Why not!
❤❤
Day 1- done with all your parts
keep enjoying the process more than a checklist 👊🏽
Thanks Sara for ur height growing videos. I will really try ur part 3
Please do! It's coming out in December - for now, enjoy the rest of the video content on the channel with other yoga flows and movement exercises :)
Could you please make a video on how to straighten bow legs and how to straighten the legs whose knees face outwards. Please
Hey there, that's a great question...I'd honestly not have the exact answer for that one, but I do know any of the hip stretch videos and pigeon poses may help? you can do a search on my channel for that one :)
i should try thissss anywayy 😭😭love you saraa so muchhy🖤🖤🖤🖤
Yes, go for it! Try it! You're welcome, and stay active moving and caring for your body :) It loves you!
The one which includes plank,downward facing ,upward facing ,push up etc. is called Surya Namaskara in yoga.
Yes, A, if we're being specific.
@@LiveFreeWarrior Thank you very much for such amazing stretches. I have started doing these from today alongwith my little brother.😊
@@vijetaparashar394 how incredible! Love that you're doing this together! Joy, reading this :)
@@LiveFreeWarrior Tada! You got a new subscriber.😄😄
@@vijetaparashar394 love more than anything you're sharing this with your brother :)
Sara....🤩
I'm glad....bcz of u...
My mom told me that :" u r growing ",😱🤗
I followed ur part 1 & part 2 video...
It's amazing!!....lots of love!!!!🤩🤩🤩
woohoo! great job on your effort! Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all 🤍 keep it up!
For how many days are you doing and for how many times and hours??
@@sumedhashrivas6333 remember too, each of our bodies is so unique and different, focus on creating a consistent practice that works for you!
@@sumedhashrivas6333 actually...two times a day I'm gonna do...
Morning one and a half hour yoga...
Evening one and a half... flexibility stretches...
I'll suggest u to do...Sara quiriconi's all the 3 part videos...it'll really gonna help u...😁
@@sumedhashrivas6333 And..ya..I started this....2 months ago...
You are very flexible and you're blessed with amazingly long limbs.. Thank you for sharing your videos and helping us😍🥰
a practice and progress, we all can! :)
Take love from Bangladesh ❤
Can you do one for having longer legs and moreover a well proportionate body? 💕
Maybe? If you never try, you'll never know. Maybe your body balances out, or just ends up feeling good. For me, with yoga, I lengthened, but also gained a lot of self love for where I was at too. Try consistently and see how you feel :) And, to not get bored, mix it up with some other videos too here: ruclips.net/p/PLuxGDjFyj-xFr_oZEkjdxCq-UaR-puEon
Hy;
Lots of love from India ❣
..I'm 15 yrs and I'm just 4'9🥺
Hope your exercises will gonna help me to increase my height. 😇
be well, check out the first pinned comment on the video :)
@@LiveFreeWarrior okay.
We have to do this workout including part 1 And part 2 ??
I mean all of these 3 workout together ?
welcome to the community!
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Hello ma'am. I love your videos alot. They are really helpful😊. Just one question - are we suppose to follow all the sub parts or we can just practice any one of the sub part videos?
Hi! So glad to read you're gaining great benefit from the shares! Welcome to the community. Good question regarding the parts. They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
PLEASE READ FIRST PRIOR TO COMMENTING: You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: ruclips.net/p/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj
I share this, not to be rude, but to empower you with the tools and determination to actually take ACTION on your own health journey! I've already told you YOU CAN DO IT, now go out there and DO IT!
Is it good to do stretches twice in one day... ,)
@@ballalaxminarayana7570 sure!
These exercises veryhelpful for me
💯💯💯
Thanks for these superr exercise
I increased 2cm in just 5 days
Thank-you very much mam
yay! have fun!
Hi
@@polupraveen1768 hello
U name tell me
Yayyy there's part 3!!!
you’re too cute! Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all 🤍
Hi
Amazing Amazing thanks a lot my dear Sara
💪🏼🧘♀️😘😘😘😘🤗
grateful for you, enjoy the flow! 🤍🤍
@@LiveFreeWarrior Always 🧘♀️🧘♀️
U r so good always make videos for us Thanku for being so kind
You're welcome, enjoy moving your body and have fun keeping a consistent movement practice 🤍 in this together for KINDNESS in the world
i am18 will it work? istopped growing after my mensturation at the age14
welcome to the community!
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Thanks ☺️
Nice....keep uploading more and more parts...👍👍
thanks for the love, welcome to the community :)
Can we do stretches after
the skipping rope or before the skipping rope?
sure to both
How many days should i practice for each stretching part?
Now i'm 5,3 or 5,4 (i'm not sure about that☺☺)and i'm 13 and i want to be 5,6.
Hope u'll answerrr🥰🥰
read the first pinned comment :) have fun
You are so amazing...... Lots of love from a petite girl.
Thanks for the love, a little petite warrior! I appreciate the kind commenting so glad you’re part of this community sharing your positivity :)
Thank u mam for making such useful videos
wow so wonderful to read and have you here! Thank you for being a part of the community and support 🤍
Please upload part 4
there is none! but do all the other yoga videos in the playlsit
Thanks ma'am ur my inspiration🤍 😃 it's very helpful 🤩
glad you're taking advantage of all :)
@@LiveFreeWarrior 😃 yes ma'am 😄
Will follow this one also from tomorrow 👍
give it a try! and create a consistent habit for results & long term benefits
I'm waiting.. I have started exercise it's day 2
try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Can you please make a video where part 1 2 and 3 are in one video with timer so that we can just follow your stretching just like workout
no more here but you can add the 3 together
I'm a 18 year old girl, can I still increase my height by 2-3 inches? I've been doing all these stretches for past 10 days. Idk if that has affected me or not. Please do reply.
be well, check out the first pinned comment on the video :)
Did you became taller please say
I checked today I got taller but I will update you again if I reach 5'4 or 5'5 also thanks for the stretches....I am really thankful to you🥺
@@srijamukherjee7746 keep feeling good and consistent! :)
@@LiveFreeWarrior yeah sure....love from India❤
Hey I too wanted to try to get taller in present I am following u let's see if I grow taller or not
You won’t get taller by following! Try it yourself! There are a long list of videos for stretching on my channel :) Give it a go!
Thank you so much sara
Thanks for being a part of the supportive community. What do you want to see next in a video?
Love from Bangladesh
Thanks for the love! :)
Okay guys I will be trying this for three weeks from 15 December(I won't start today I have a competitive exam on 14) I usually do an hour of workout by Lilly sabri...will update you about my progress after three weeks...I won't update everyday...
Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all - you've got this!
@@LiveFreeWarrior yeah...I can do it will be starting it officially tomorrow.....and will definately update every week....lots of love to sara💗
@@ishitasingh2044 There’s no better time to start then now! Good luck on your exams, and just have fun with moving your body to feel good and healthy!
@@LiveFreeWarrior i m 17 yrs old
And i am 1.6 m . Can i grow upto 1.7 m?
@@samruddhisurvase9732 Hey there! I say Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
hello sara .I 'm now almost 21now .my height is 152cm now. can i increase to become 160cm. plz reply to me my height is really important for work.
Hey there! Welcome to the community. WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Everyone says now you can't increase your height because mine age is 15 years but I believe myself and you so much...... Thank you for always appreciating us....... Can you tell me some homeopathic medicine for increasing height...
Well, I'm not everyone, and I say, You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
Hieee I love this series
wonderful! more lifestyle vlogs coming soon!
Hey Sara, I'm curious if you will be doing a part 4 to this series. I really enjoy each part! :)
not sure but any one of the videos on toda can help you grow! probably do what’s there :)
@@LiveFreeWarriorSo we have To do Same Exercise everyday You show in the video !!
@@sparkyzod3863 Hey there! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
Hey , Sara plz upload for belly fat and back pain video for my mom
Hey there, there already are plenty up there! Any ab workouts are great for the stomach, and plenty if you search under back pain. There are more being added every week, however there are plenty already up there in those two categories!
I'm eagerly waiting😊
Coming SOON! Have you checked out the other two, or the full playlist? bit.ly/GetTallerPostureVideos
@@LiveFreeWarrior Yup😊 I clicked this after watching part 1& 2 of yoga stretches to grow taller😀😄
wowwwww...thanks for the another strech yoga.🙂🙂🙂🙂👍👍
You're welcome! Coming SOON!
thanku yesterday i cmmt you for next video thank u
Woohoo!!! Now live!! enjoy :)
Thank you ☺️❤️
glad to have you here :)
Sara any tips for your shape!!
I too want that suoer duper slim and leam body.Please give mee some tipssss and lots of love😊
Hey there, all of the health tips on this channel can help - and there’s a video as well you can search to slim and lengthen and lean :) ruclips.net/video/CFNDbTGqfeo/видео.html
Will it be more effective if I add jumping for 20 mins before doing this exercise..?
no clue, but if you never try, you'll never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos
Hello Sara , I really love this serie 🥰 I'm 14 years old recently I mesure my height and I found that I'm 158 cm and it doesn't change from 3 months ago ,and my weight is 55 kg a lot of people tell me that I'm fat and short do you think I can increase my height or I should lose some weight ? I don't know what to do ?
And I really want to be slim and tall
Thank you so much Sara 🥰🥰
Hi Sang, thank you for opening up and sharing. And be proud that you're willing to do the work to get healthier in your body! Check out some of the other fitness and yoga videos on the channel - and the healthy lifestyle tips video linked at the end of this one. Subscribe for more wellness and nutrition related videos I'm uploading weekly as well. And, welcome to the Live Free Warrior community!
And, here's a link to All Yoga & Fitness: ruclips.net/p/PLuxGDjFyj-xFr_oZEkjdxCq-UaR-puEon
You are the same age as me.. While i am 150cm nd 62kgs
However ive been doing both stretching exercises and skipping to lose weight as well as grow taller
@@sirajahmed5236 Give it a go, and stay consistent! :)
@@sirajahmed5236 yesterday I mesure myself and I found my self at 160 cm for 54 kg
Your all video are enjoying
Glad to read! :)
@@LiveFreeWarrior 😄, But I want to ask something I do your every exercise daily for 2 months now but I don't get taller even an inch and I'm just 14 can you tell me why??
@@kookiesbananamilk1735 no clue, read up the comments :)
Hi Sara I’ll be 18 next month do you think if I try these stretches will it make me grow taller?
like many in the comments on that similar quesiton, if you ever try you’ll never know! Give it a go and see how you feel. Check out the entire playlist that address is more on this too!
Hello Sarah, I’m awfully late although I’ve subscribed to your videos for quite a long time already :( I’m 17+ and 163cm would I be best to combine part 1, 2, 3 altogether and finish them off once for each everyday? I’m planning to so, kinda seek for your guidance first 🧡
have fun, be healthy, enjoy!
read the first pinned comment for questions (and answers) :)
Hi darling
seek the Holy Spirits guidance
Ohh hlwww !!! Im too happppyyy i always feel that i will not increase my height but i increase 2 inches of height by doing ur all parts yayyyy!!!!!!!!! ❤️🍷
Thanks for sharing your positivity with us and the community! Great dedication, and check out the other videos in the series, and channel if you are looking to mix it up at all 🤍
What's ur age.....
@@meghansisenapati878 13
@@siddhantagrawal8611 how many times do u have done exercise
Hi.
Thank u dear 💙
You're welcome! Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos
You have a gorgeous shape.
why thank you :) positive body talk
Eagerly waiting....😍😍
Yay! Enjoy the other 2 in the meantime, and the rest of the video content on the channel :)
@@LiveFreeWarrior kk😊😊😊
Sara , can u tell me how much time I should give to do 1 exercise.
Hi! 30-60 seconds each :) follow along with the video. It tells you. And watch this full video on how one can grow at any age: ruclips.net/video/D5bupmRf1Qc/видео.html
I just wanna know that do we need to do all the three parts or only part 3 will include all of them..
Hey there! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
Personally, I like to mix my sequences up, for variety, so I stick to it and don't get bored. Hope that helps! Just enjoy, move and stay committed. Your body will thank you :) don’t overthink, just do!
@@LiveFreeWarrior thank you very much❤️. I loved how you replied in a few minutes. I can then start from today onwards and i hope it helps me grow taller by atleast 2 inches.
I'm 18 and 5 foot. Hope to get 5'2 soon.❤️
@@lishaagarwal4862 You caught me at a great time! Doesn’t always happen that way, but glad I could answer. Keep up the good work, uploading new videos every week, and new weekly workout routines coming soon too
@@LiveFreeWarrior i have liyerally watched many channels and ofcourse won't subscribe them all...but seeing you helping even after such descriptive video can't stop myself subscribing to you🤗
@@lishaagarwal4862 welcome to a “home community” then :) off to bed here, glad to have you join!
Hey Sara
I am 13 year old how long I should do to get result
be well!
How many times in a day I have to do
For how many days do we have to do the stretches in each part of your video and move to your next part(video)??
Hey! This will help, WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
I think may I break something in my body doing this stretches my leg specifically doing piegen pose
always options, and starts with a mindset
Just can't wait
Yay! Have you checked out the full channel listing of other yoga and stretch videos too?
Indeed
Heyy, so I've seen all of 3 parts of this video, is it necessary to do stretches shown in all 3 parts to grow tall? Or is it fine if I do stretches from only part1?
It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)
@@LiveFreeWarrior okie thank you! :)
waiting... ❤️
Yay! Have you checked out the full channel listing of other yoga and stretch videos too?
Is it OK doing these stretches sometimes hurts neck.
Trust your body
Thank you
Waiting for part 4😀
Oh, good one! There may not be a part four, But there is an entire series that will start launching this week to strengthen, lengthen, and lean out! Stay tuned!
@@LiveFreeWarrior thank you I am very grateful
@@LiveFreeWarrior thank you I am very grateful
@@cynthiatwumasi3745 🤍🤍🤍
@@cynthiatwumasi3745 you’re welcome!
Hey Sara ,,can you tell me that does jumping rope help us for grow taller??
😊
no clue, but I do know jumping rope can help increase your blood flow, which can for some increase the development of bone density. Never hurts to try!
Hi Sara
I am not as tall as my I want and I am 14 years old.
People say that I am short ( actually I am about 160 cm)
Will this video help me grow taller in a fast period of time ??
Thank you in advance.
Hey Eleni! This video won't alone, but your effort and consistency will. Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos Lots over there to help in addition to!
Thnkuuuu so much sara . 😫 iluuuuuu😭
You’re welcome! Hope you enjoy the video and the rest in the playlist!
@@LiveFreeWarrior ✌ according to u my height increase in how many days plz told me.
Hello sister !!
I m now turns 18th and my height is only 5 feet is these exercise gain my height or not ....
Love from India ❣️
You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
Mam I am 19 years old
Male. My height is 5'7". Mam please tell me can I able to make it atleast 5'10"😭😭😭
have fun and enjoy!
Sara I am 13 and my height is almost 5.3 and I am increasing my height by your exercises I am a girl . And tell me how many height I can grow more
Hey there! You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: ruclips.net/video/yJqXQchKuF8/видео.html
Thank u sara and I have see your all videos and also part 1 2 and 3 and I am doing these all your height is too good I want your height and that beautiful figure.
@@vidyabhandari4540 fall in love with YOU 🤍 for too many years I wanted to change me, self love created that spark. Take care of yours!
@@LiveFreeWarrior sara no one replay on my comments u are only who replay and give me some support so thank u so much my sisiter
@@LiveFreeWarrior I am from india love u from india
Hey Sara,Am I suppose to keep doing these exercises during periods days coz it brings a gap of a week? Please guide me.
Hey there! I get asked this question a lot, Julia. it’s really a personal preference. See how you feel, but most likely, you’ll be fine. Sometimes it can help moving your body to feel better too. hope that helps!
Can you pls upload a video for upper back fat? :(
hey there! It’s less about fat but more about building muscle and changing some of the foods. Any of the yoga videos at work upper body strength will be useful for you, and check out some of the healthy lifestyle and food habit videos.
Hi
I am 40 years old. Will it help me?
welcome to the community!
WATCH THIS before commenting: ruclips.net/video/6USLhBCLxeg/видео.html
I wish you the best, thanks for watching and being here :)
Is this possible after growth plate closed ?
PLEASE READ THE FIRST COMMENT AND ALL PRIOR TO COMMENTING :) You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: ruclips.net/p/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj
Excited😄
Good, quick eyes, seeing this upcoming premiere!
I cant wait😀
woohoo! Today’s the launch day!
and thanks for sharing your enthusiasm 🥳
Mam I will tried all of these then tell I will tell the results in 4 days
I would highly recommend you give it longer than 4 days, but enjoy in the meantime!
What happend ?!
@@Dana-dh9pj the suspense...!!!
@Sanskriti Dhamal how about give iit a try! your different than anyone else ;)
Can you pls upload a leg lengthening exercise?
Plss....😭
No more yoga, but definitely any of the stretch videos will that are already there!
Hey Sara di!! I have seen part1&2 practiced also but dont see much results i do it only once in the evening will try to do in the morning ...pls help me i m inspired by ur videos n really wanna increase my height through honest efforts!! pls help
It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :) It takes time to change, keep at it!
@@LiveFreeWarrior ya doing it twice a day lets see thank q very much!!
It's necessary to do all 3 parts everyday or we can do any 1 part aa.
My age is 15 which is effective to me doing all 3 parts everyday or any 1 part pls... Reply
read up the comments and first pinned one to watch :)
I am 14 year old girl . I am not growing since 2 years... Is there still hope??
At 14, I think there’s a lot of help! You’re very young, definitely check out the entire playlist on tips to grow taller, and some of the videos that show healthy lifestyle habits. Believe!
Should we hold our hands tight at the last exercise u did plz tell me I really want to know
don't over think it, just do it ;)
@@LiveFreeWarrior u are one of the best youtubers I have ever seen replying to comments now also keep up sonn u will grow and reach to 10m
@@ferozeali6387 Be well, and thank you!
I am 17 and my height is 150cm can i become 160 cm with these exercises?
You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos
thank u much i really appreciate that
Hi Sara🔥🔥
Hi. Sara
mam,,,
Day 1: i do the part 1 and 2 one time in a day
Day 2: same
Day 3: same
Day 4:same
Day 5: i want to do these exercises twice a day. Will it be harmful for my body? 5th day is started gonna be from tomorrow. Will it effect my body?? Plsss tell me.
Haven't you asked this questiion? Just do it and try! You never try, you'll never know! See how your body feels
okkay mam. Thank you sooo muchhhhh😘😘😘😘😘
@@mahbuba2229 Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos
I have a question, do I have to do one video or the three videos? I am doing day 1 Monday day 2 Tuesday 3 Wednesday the Thursday day 1 Friday day 2 idk if someone is understanding me 😅 but can someone help me please
read up the first pinned comment :)
and I share that because it's been answered so many times already, Emily :) do what you'd like
Hey i have watched the previous videos part 1 2 . I want to start but how many times in day ? Night or at day ? And when i will feel in change ? I am 17 years old 176 cm is it possible?
so many questions! Just start, don't overthink, and begin!
Typically 3-7 times a week, once a day is enough for stretching/working out. See how your body feels, but should be OK? More doesn't always equal better, but these are mainly stretches, so overall, should feel good!
The best time is when you can commit and stick to doing them, really.
Lastly, It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)
@@LiveFreeWarrior Ok sure . When i will give you my honest feedback . Thanks , Regards from Lebanon.
@@zakariadamaj1804 No feedback need it, unless you feel like sharing. Most importantly, is that you feel good! I find tracking my progress in a journal can be helpful. Enjoy!
Do you think if I do these stretches I’ll be able to add at least an inch to my height? I’m a guy btw and 15
check the first pinned comment :)
do we have to do all the parts together
Hey there! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos
Personally, I like to mix my sequences up, for variety, so I stick to it and don't get bored. Hope that helps! Just enjoy, move and stay committed. Your body will thank you :)
@@LiveFreeWarrior Ok thanks