Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.
Age-15 Current height-5'5.5 Dad height-5'5 Mom height-5'2 Aim-5'10 Time- 6 months I Gonna try this and let u guys know the results after each month. 1 m- it's 5'6.4 right now 2m- 5'6.9 not that much difference 3m-5'7 4m-5'7.8 5m-5'8.3 6m- Wish me luck 🙌
I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊
@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.
@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅
I am 5’3’ and 25 years of age. I know its pretty late but I will try my best to get taller. Will update it here in 2-6 months. Keep commenting and reminding me.
It's OK bro juzz be confident n love urself the way ur. Height doesn't define u wt ur as a person. Anyways try exercise n gv ur height update even if it's 0.5 inch
In order to safe your time 😊 1: stay active 2: do hanging exercise 3 : good deit including * Pulses *Curd *Quinoa *Groundnut *Chickpea *Kidney beans 4: maintain good posture Hope it was helpful 😊
@@prernajoshi6757 it takes 4 to 5 months Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will definitely increase your height .Do all these exercise atleast 30 minutes daily
I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐
Hello ma'am, I hope you're absolutely well. 🙂🤍 I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response. And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
Thank you mam for this information 🙂💕 My age : 19💃 My height:168cm My aim :185cm Month 1 = ✅ Using Shiydf supplement along with stretching exercises and Height Increase Binaural Beat, I gained 2cm in the first month. This is really hard to believe but I'm so happy
Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28
I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5
My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤
I am 18 (3 months away for 19) and 155cm Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things for 70 days (end of aug) Target:-160cm Gonna update weekly Wish me luck 🤞
For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.
Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.
Friends I am 16 yr old now And i am going to do this for 10 months consistently and will update results after every 1 month My current height -5, 5 Aim 5,11 29 October -5, 5 29 November -
🌿Thanks a lot for this valuable information mam 💕😊I was skeptical about such products, but Shiydf height increaser changed my mind. It's effective, and the results speak for themselves. I'm 22 years old and have gained 3 inches of height. I'm more confident than ever before.
I got just started being 20 years age ... I'm 5'3 my goal is atleast 5'6🥹 I'll go for simple hanging strechings and a proper sleep. Lets see what it shows🙌🏻 Wish me luck guys and keep me reminding I'll update every month🌸
Ma'm I m 19 yrs old and my height 4'9 that is 144 cm n I want increase my height upto atleast 166cm ..can I do so my using these methods ......I would be really greatfull if you respond to me...mam please respond 🥺
Girls usually stop growing earlier than men at around 18 though I m a male and 20+ even I m trying to increase my height So give it a try you may grow and give some 8-9 months at least to it
I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident
I'm 18 years old Current height 6"0.5 ( 184 CM ) Weight - 85 KG.. Target height - 6"2 ( 188 CM ) I'm a U19 cricketer and I'm playing cricket regularly Please suggest me guys what I should to achieve my dream height... 🙏
Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌
For How Much Am I Gonna Increase My Height in Month, If I'm Gonna Do These Exercises Every Day on a Regular Basis 🤔🤔?! The Thing is That I CAN'T ACTUALLY Love Myself The Way I am n I REALLY ACTUALLY Hate Myself A LOT 😭😭😭💔😪😞! I'm 17 n Something n My Height is at The Moment LESS THAN Average, CUZ I'm ACTUALLY 17 Years Old, But My Height Is 161 cm n CUZ Of That, I'm Considering Myself a Dwarf (A Very Short Person)!! My Father's Height is 170-171 cm, But My Mother's Height Is 154-155 cm!! My DREAM IS To ACHIEVE My DESIRED Height of 180-186 cm!! (That's My ACTUAL DESIRED HEIGHT That I'd Like To Have)!!!
Have got pathetic genes of my father. Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity. Which effected my future, my career, my self-respect.
@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned. You have to be determined. Then onlu you can achieve. Stretching.... Cycling and swimming ...yes it works. Heard from source.
i did increase mine at age 35 by 3cm!!! with subliminals/biokinesis for height increase(youtube it). I will try also some stretching exercises like proposed. I'm already vegan also with protein/vitamins/minerals supplements
Hi Ma'am, I am 23 and 5 6". I was wondering if it's actually possible to increase height at this age? I've done a lot of research to increase height but unfortunately, all I got was a disappointment. Therefore, can I actually increase my height at this age if I follow all this? I hope to hear back from you!! Thank you
If it is that important, try surgery, you can grow 2 - 6 inches through that. Otherwise, you are done growing. Best case scenario 1 more inch if you correct your posture in case it wasn't good to begin with. Stretching works on your muscles not your bones, and it is the length of your bones that make up your height. I am 5'11, I would love to be 6'2, but I am 18 already and haven't grown an inch for 2 years. Hence, this is final for me. Just think for a second, if playing basketball and hanging increases your height, why aren't NBA players still growing?
Although I would recommend you to be happy with your height but if you really wanna try then hang allot... Michael Jordon had bad height genetics but he Hanged allot everyday. Also start meditation, some people have shown mixed results so nothing wrong in trying out. Also throughout the scenario you have to feel tall, feel that you're getting taller and you're getting closer to it. Or else just be happy with what you got, Best of luck.
Asana 1. Talasan / Palm tress pose - toe rise and hands stretch up 2. Yashtikasan / Stick pose - sleep position- hand stretch and leg stretch in one for 10+sec 3. Parvatasan - in sukasan, sit straight and raise hands in namaste pose and stretch.
My classmates laugh on me cause I am 6'2 ....one of the tallest girls in class as well as at home obviously after my father and his brothers they say I have taken back to my grandfather who was 6'5 🤭🤭..Well I kinda feel proud and when other comment on my height I get a chance to say about they height...... 🤭🤭🤭🤭🤭..and ha I am still 16 Any ways all the best who want to grow there height.
@@nayabnadeem7406 nahi bro ya tho Mara khandaan ma ha Mari saari bhua bhi 5'8 ya uss ka above ha tho sooch la..... baaki ka liya tho maana vollyball join Kiya tha ...... Well I will suggest u to play volleyball ☺️...aur ha sun koi dhanka couch lana koi aaltu faaltu nahi 🤭
@@nandinisharma6410 thank u for replying sis 💓😀but my genes are also tall but i m short 😂so i m here i think i need to do some physical activity u r right 😐😶i will try my best to be 5'9 (i m ur sis (girl)also but u can call me bro ) 😅😅😂
Skip to a couple of years in the future these friends of your's are gonna compliment you about your height every single day and be jealous behind your back....
Dead hang Basketball, volleyball, swimming Talasana Yastikasana - stick pose sleep Parvatasana Protein - boiled groundnuts, lentils, kidney beans Curd Quinoa - all 9 Aa Milk No slouching Sleep -
Age-13 Current height -5'2 1 month - 5'2 2 month-5'3 3 month- 4 month- 5 month- 6 month- Note guys I will keep you informing its my first day of doing this asanas!
︿i am 21 and my height has grown to 172cm ... Now i am follow dot meditation technique along with stretching exercises and I am take Shiydf supplement along with it I gained 2cm at the end of the first month, I will update it every month. My goal - 180-185cm
Okay, I read many comments, articles, etc stating it is impossible for anyone to get taller in their 20s. I'm still gona try these exercises. Even if my height is not increased, at least I'll achieve a good figure and healthy lifestyle. There is simply nothing to lose. Age 23 Height 5 feet Will update after few months :)
I am 5 now in the month of march I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth
Namaste mam, I just want to know which is more beneficial for height growth weight training at gym or yoga ? and my 2nd Ques. Can going to gym can stop my height growth. Is only doing yoga is enough for height growth or i need some strength training at gym. My age is 20 years. Please answer.
@@theyogainstituteofficial I am 20 years old, i practice 1 hour yoga twice the day. i think i have very less time for growing my height. Should i depend only in two time yoga in a day or i started going to gym or skip my one yoga session. I want to know two times yoga in a day is sufficient or i need to start gym exercises ?
Is it actually possible for males to increase height at the age of 24 or 25 despite of having medical condition like Diabetes?? Also I would like to know whether it is possible for males to stimulate HGH harmones at the age of 24-25??
So guys I'm onto it , will update every month. I'm 178cm and my age is 18 (will be turning 19 in 2 months) Not sure it will work or not , aim is to be over 183cm.
I am of 18... but I'm not like 18 yrs old girl... my height is not growing... What should I do mam?? All are jst teasing me about my height as it is of only 15 yrs...😓😓😓 Today height is mentioned in every jobs... that is a very big deal for me...😓 plz help me mam...🙏
I’m 15 years old my height is 5’1 Can I grow ? My both the parents are tall and my sister has also got a good height I want to increase height but it seems it has stopped 🥺😭😭
Hello ma'am I am 15 1/2 yrs old and my height is still 5`0 is it possible to grow my height to 5`8 by 18 yrs???? Or just normal height like 5`6...... Pls answer m'am
Sorry brother...it's not possible but plz don't wate ur time trying to increase ur height...get into sports or other activities...I bet u none of these tips that u get in youtube will. increase ur height...it will only make them rich
Namaste. Yes, getting 7 or more hours of sleep during the night is generally considered adequate for most adults. Quality of sleep is also important. It's not just about the duration but also about the depth and restorative nature of the sleep. Factors such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing good sleep hygiene contribute to the overall quality of sleep. If you consistently feel well-rested, alert, and able to function at your best with 7 or more hours of sleep, it is likely adequate for you. Hope this helps.
Age-16 Height- 4'11 Mom height -4'10 Dad height -5'3 Aim- 5'3. I'm gonna do these asanas for next 6 months and i will share my result. 1 month - 2 month - 3 month - 4 month - 5 month - 6 month -
Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.
Thank you for uploading I was wanting this
It's a request 🤍
Can u please make a video related to fat gain because I'm too skinny 😣🥺
It will work at 19 year old...???
@@ankitaverma6159 yes, follow the advises well
@@koo_aesthetic ruclips.net/video/1Q6ij1qSrrw/видео.html take care
3 asanas
1. Talasana 2:11
2. Yashtikasana 2:56
3. Parvatasana 3:38
Thankyou for this information...
Bro meri bones chatakti h iska kya treatment hai
@@ACE_edit348 You should do more yoga to increase your flexibility...
Thank you so much 🥰
Ye duration h kya tino exercise k bich me?
Age-15
Current height-5'5.5
Dad height-5'5
Mom height-5'2
Aim-5'10
Time- 6 months
I Gonna try this and let u guys know the results after each month.
1 m- it's 5'6.4 right now
2m- 5'6.9 not that much difference
3m-5'7
4m-5'7.8
5m-5'8.3
6m-
Wish me luck 🙌
Hey it's 2 weeks now what's the improvement??
Tell the results it been 1month
Bro its been 2 months what's the result??
Same bro
Bro it's been 1 yrs what is urrr height now ?? 🤣
I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊
Which supplement you use ?
Which supplement u used
Spam hai ye
paid promotion
Bot
I am 6'6" at 19 yrs old, i wish everyone else get to their desired height✌🙏😌
Great
Hi aryan ... 🙋♀️ did u follow any tips ?
@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.
@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅
Borrow me some height bro, what will u do with that much height
I am 5’3’ and 25 years of age.
I know its pretty late but I will try my best to get taller.
Will update it here in 2-6 months.
Keep commenting and reminding me.
koi routine banaya hai bro ?? if yes then please share
It's OK bro juzz be confident n love urself the way ur. Height doesn't define u wt ur as a person. Anyways try exercise n gv ur height update even if it's 0.5 inch
Update
Update?
Pls tell what happened dear?
I never saw my grandma but when i see her i feel she must be just like her...calm and composed... love you nani❤️
true of u
Iam subscriber you
Oh wow 😹 one more here to increase fame
I never saw my lover but when I see u i feel u must be just like her cute and attractive glow love you cutie
not everyones grandma {dads mother} are good some are devils😞😞
In order to safe your time 😊
1: stay active
2: do hanging exercise
3 : good deit including
* Pulses
*Curd
*Quinoa
*Groundnut
*Chickpea
*Kidney beans
4: maintain good posture
Hope it was helpful 😊
And asanas also 👍
Following stretching exercises, good diet and proper sleep I managed to increase my height from 5'9 to 6'0ft over a span of a year 🤙🏻
how old are you
We are odia toka fan
your age?
age
My height is 5'9 and I also wanted to be 6 feet
I agree my height increase from 5.2 to 5.6 after doing yoga and exercises after 26
Pls tell me....kase or kitne time me
Can you share more details about your workout routine?
@@prernajoshi6757 it takes 4 to 5 months
Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will
definitely increase your height .Do all these exercise atleast 30 minutes daily
@@durvaruparelia9656 start doing exercise atleast 30 minutes daily take healthy diet
@@ramdundi804 do the same as mention
I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐
im a swimmer n my height stopped increasing 9 yrs ago!!!
Do exercise
Na dont believe in all this shiittts.
It only works for the teenagers.
Not for old dried people like us.
theyre not tall becuz they play these sports. they play these sports becuz theyre tall
@@prathamsoneria7749 exactly
Hello ma'am, I hope you're absolutely well. 🙂🤍
I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response.
And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
Did you start following this exercise. Did you see any difference in height.
Ma'am i am crying..you look so much similar to my grandmother..thankyou for precious advice!
Thank you mam for this information 🙂💕
My age : 19💃
My height:168cm
My aim :185cm
Month 1 = ✅
Using Shiydf supplement along with stretching exercises and Height Increase Binaural Beat, I gained 2cm in the first month. This is really hard to believe but I'm so happy
This may be straight your backbone
@@shaileshbrazil4892 Shiydf really works perfectly
@@shaileshbrazil4892 I have reached 11cm more height so far
Who is scrolling comments to see results 😂😅😅
Me😂
Me 😂
Me too😅😅
Me
Me
Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28
How many jumps do you have to do everyday
@@damanpal3572 50 or 100 I am. Doing 100 I jump like a basketball player but without ball 😅
@@fullmoon5799 any change in height?
I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5
Are u feel any change in ur hight?
Any chang bro??
My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤
My age is 14
Any results
My age is 20 and i am 5'2"" 😢
Your age
Any change?
I am 18 (3 months away for 19) and 155cm
Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things
for 70 days (end of aug)
Target:-160cm
Gonna update weekly
Wish me luck 🤞
Whats the result?
Update bro??
I think bro had unfollowed this techniques 😅
?
Hii it's been an year just to remind you❤
She is the sweetest women explainer ❤️just love the way u explain 💕
Better than any man-splainer, that's for sure.
For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.
How u know ur growth plates are still open
love u for giving me hope ♥️😔
@@subhashreebaisakh3731 ankle joint xray of hand and feet
It's becoz of the gravitational pull and change of atm. pressure in case of astronauts , read some science before speaking about it ....
really iam 18 years old iam girl and i am too short
I am going to start this exercise with regular diet and good sleep i hope it will definitely work 🔥👍 i will update after 7 to 8 months bye everyone
Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.
Sorry but I can't follow it due to some reason but now I think I am confident with what I am👍
Update???@@nitikakumari2478
I am 24 my height is only 5' I really need to increase some of my height.. will surely try these effective remedies from today onwards..
Hey did it work
All the best didi.. I'm 14 and I'm your height.. everyone says height stops growing at my age but i still have hope
@@ilovefood7208 It’s not true
@@ilovefood7208 Height increases after 14 years age☺️
Hey @Aarti sis aapki height increase hui kya??
Friends I am 16 yr old now
And i am going to do this for 10 months consistently and will update results after every 1 month
My current height -5, 5
Aim 5,11
29 October -5, 5
29 November -
What is your height now please measure and tell me please...I request you please
I am waiting for your reply soon
@@Singh-lm3ez bro my height is still 5ft 5.5 inch
@@Singh-lm3ez keep doing it helps a lot
Are you still doing it? If yes can you tell me your current height.@@princerawat8930
Thank you for the guidance. It’s perfect learning for my 3 kids who are able to get into. Better habits than I had growing up.
Enjoyed the video.🥰
My Height :5'
Mother's Height :5'3"
Father's Height:5'6"
I will share my height every 1 month
Best of luck for me💖
Any updates?pls tell
Aap sabki height bad jaye 🙂
🌿Thanks a lot for this valuable information mam 💕😊I was skeptical about such products, but Shiydf height increaser changed my mind. It's effective, and the results speak for themselves. I'm 22 years old and have gained 3 inches of height. I'm more confident than ever before.
I got just started being 20 years age ... I'm 5'3 my goal is atleast 5'6🥹
I'll go for simple hanging strechings and a proper sleep.
Lets see what it shows🙌🏻
Wish me luck guys and keep me reminding I'll update every month🌸
Any update
@@oldschoolgamerz.official no not visible yet
Ma'm I m 19 yrs old and my height 4'9 that is 144 cm n I want increase my height upto atleast 166cm ..can I do so my using these methods ......I would be really greatfull if you respond to me...mam please respond 🥺
Same as me 19 yrs 141 🥺
Girls usually stop growing earlier than men at around 18 though I m a male and 20+ even I m trying to increase my height
So give it a try you may grow and give some 8-9 months at least to it
I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident
Is there anyone who grew after 20s by doing these asanas? Or any other way (natural)
Are you from India
@@sitatimilsina1078 Yeah why?
If you from than i need your help
Please
@Sita Timilsina ya tell me.. how can I help you?
Hope may God fulfill their wish to become their dream height ☺️❤️
Pranam mem 🙏
Thank you I have followed this all exercises and diet and now my height is 4'8 to 5'5 and now my age is 17
Really
Waw ! Really
How much time it took ,
My hight is also same 4'8 I want to increase it
Please tell n bro how much time it takes
And what was your diet?
How much time did it take
My age is also 17 but i am trying this yoga
I'm 18 years old
Current height 6"0.5 ( 184 CM )
Weight - 85 KG..
Target height - 6"2 ( 188 CM )
I'm a U19 cricketer and I'm playing cricket regularly
Please suggest me guys what I should to achieve my dream height... 🙏
Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌
Don’t flex your height
@@Ronnie75100 other people's negative comments isn't worth worrying about. I'm not boosting it's the truth about me cuz I live healthy lifestyle.👌
No one asked ...~~ 😑
@@Ronnie75100 do drink negative juices.👌
@@Ronnie75100 am I are you jealous 🤣😂🤣
Thanks a lot for this valuable information mam 🙏😊🌸
My parents are of short height that's why I'm also having very poor height 😢but still i will follow the guidance given by you😊
You can do it!!
For How Much Am I Gonna Increase My Height in Month, If I'm Gonna Do These Exercises Every Day on a Regular Basis 🤔🤔?! The Thing is That I CAN'T ACTUALLY Love Myself The Way I am n I REALLY ACTUALLY Hate Myself A LOT 😭😭😭💔😪😞! I'm 17 n Something n My Height is at The Moment LESS THAN Average, CUZ I'm ACTUALLY 17 Years Old, But My Height Is 161 cm n CUZ Of That, I'm Considering Myself a Dwarf (A Very Short Person)!! My Father's Height is 170-171 cm, But My Mother's Height Is 154-155 cm!!
My DREAM IS To ACHIEVE My DESIRED Height of 180-186 cm!! (That's My ACTUAL DESIRED HEIGHT That I'd Like To Have)!!!
Age 23 year (female)
Current height -4'11ft
Goal-5'2ft
Please suggest me mam what I should to achieve my dream height ...❤🙏
Does any difference in your height
Have got pathetic genes of my father.
Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity.
Which effected my future, my career, my self-respect.
Here ...even shorter than uhh ..I am 4'8 and I can feel that it feels very bad being short 😔
@@bhumika9651 am 36 , if u fall close to my age, then a hug to you, if not, then get set go ..... You still hv hope.
@@Priyaa7885 I am 17 😓... you're of my mumma's age..what do you do ?
@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned.
You have to be determined. Then onlu you can achieve.
Stretching.... Cycling and swimming ...yes it works. Heard from source.
@@Priyaa7885 thanks.. I'll do 🙂
Sit tallest,stand tallest,walk tallest!☺️Thank you,Maa Ji.I really wanted this.
i did increase mine at age 35 by 3cm!!! with subliminals/biokinesis for height increase(youtube it). I will try also some stretching exercises like proposed. I'm already vegan also with protein/vitamins/minerals supplements
How long did it take?
@@thatboy27506 less than 1 year
Subliminals/Biokinesis?
Age - 18.6(male)
Height -5'8(173cm)
Start challenge - 22 oct 2023
Will let you know every month
What happened
@@shaileshbrazil4892 exams
@@shaileshbrazil4892kya hua bs
Please make a video on "dandruff on eyelashes". Much needed for me. 🙏
And also thanks for all these valuable videos :)
you may have bephritis, consult to dermatologist.
I was a very healthy girl and I must have been a different case because I still grew another inch at 27 years old. !
@@valerieobrien5521 👍
We have noted your request. Take care
Use hot towel compress
Im 5.6 . I wish me and my friends to increase our height. And thank god for giving me a normal height than girls ☺️❤️.
Hi Ma'am,
I am 23 and 5 6". I was wondering if it's actually possible to increase height at this age? I've done a lot of research to increase height but unfortunately, all I got was a disappointment. Therefore, can I actually increase my height at this age if I follow all this? I hope to hear back from you!!
Thank you
If it is that important, try surgery, you can grow 2 - 6 inches through that. Otherwise, you are done growing. Best case scenario 1 more inch if you correct your posture in case it wasn't good to begin with. Stretching works on your muscles not your bones, and it is the length of your bones that make up your height. I am 5'11, I would love to be 6'2, but I am 18 already and haven't grown an inch for 2 years. Hence, this is final for me. Just think for a second, if playing basketball and hanging increases your height, why aren't NBA players still growing?
@@vijwalakula9340 NBA players are already pretty tall... Standard being 6'6 or even taller.
Although I would recommend you to be happy with your height but if you really wanna try then hang allot... Michael Jordon had bad height genetics but he Hanged allot everyday. Also start meditation, some people have shown mixed results so nothing wrong in trying out. Also throughout the scenario you have to feel tall, feel that you're getting taller and you're getting closer to it.
Or else just be happy with what you got, Best of luck.
@@vijwalakula9340 hey boomer aunty please stay away
@@arjunanand664 actually she’s the only one with common sense here
Asana
1. Talasan / Palm tress pose
- toe rise and hands stretch up
2. Yashtikasan / Stick pose
- sleep position- hand stretch and leg stretch in one for 10+sec
3. Parvatasan
- in sukasan, sit straight and raise hands in namaste pose and stretch.
3. Paramatnasan
Yes positive thinking matters...
Im gonna do this until i swa change.....👍
Quality content ❤
My classmates laugh on me cause I am 6'2 ....one of the tallest girls in class as well as at home obviously after my father and his brothers they say I have taken back to my grandfather who was 6'5 🤭🤭..Well I kinda feel proud and when other comment on my height I get a chance to say about they height...... 🤭🤭🤭🤭🤭..and ha I am still 16
Any ways all the best who want to grow there height.
@@nayabnadeem7406 nahi bro ya tho Mara khandaan ma ha Mari saari bhua bhi 5'8 ya uss ka above ha tho sooch la..... baaki ka liya tho maana vollyball join Kiya tha ...... Well I will suggest u to play volleyball ☺️...aur ha sun koi dhanka couch lana koi aaltu faaltu nahi 🤭
@@nandinisharma6410 thank u for replying sis 💓😀but my genes are also tall but i m short 😂so i m here i think i need to do some physical activity u r right 😐😶i will try my best to be 5'9 (i m ur sis (girl)also but u can call me bro ) 😅😅😂
@@nayabnadeem7406 aiyo I am sorry.... ☺️
Skip to a couple of years in the future these friends of your's are gonna compliment you about your height every single day and be jealous behind your back....
He bhagwan itni lambi ladki
Ab mujhse shadi kon karega 😭
Thanku for uploading this vdo I was waiting for this from many days❤️❤️❤️❤️❤️
Dead hang
Basketball, volleyball, swimming
Talasana
Yastikasana - stick pose sleep
Parvatasana
Protein - boiled groundnuts, lentils, kidney beans
Curd
Quinoa - all 9 Aa
Milk
No slouching
Sleep -
Thankyou so much mam,May god bless you with good health and Prosperity 🙏🕉❤️
Thanks a lot Ma'am For making such a informative and useful video according to my request for the video of how to increase the height🥰🥰🥰🥰👍👍👍👍
Thanks a lot 👑😀🙌🎯❤️🏆🌟🇮🇳🇮🇳🇮🇳
🙏😇🙏
Age-13
Current height -5'2
1 month - 5'2
2 month-5'3
3 month-
4 month-
5 month-
6 month-
Note guys I will keep you informing its my first day of doing this asanas!
Any result
2 months done we want result!!!!!
Thank you so much 😊 for this lovely message, i had deleted my insta since 22 days & i m hoping to extend this streak after watching this video
Thank you... after doing this i am 10´6 feet
︿i am 21 and my height has grown to 172cm ...
Now i am follow dot meditation technique along with stretching exercises and I am take Shiydf supplement along with it
I gained 2cm at the end of the first month, I will update it every month.
My goal - 180-185cm
Thank you for this video this reminded me that my kids need to be more active so that they can have a good height 🙂
👍
@@theyogainstituteofficial At 23 age height can increases Like 2- 3cm
@@mrajesh703yes
Talasana, yashtikaasana, parvatasana
Keratin elastin and collagen (protein )
Hey y'all
I'll update you all soon
Current height: 5'0
Target: 5'4-5'5
Age:15
Let's see what happens
Any changes.. plz reply
From Pakistan 🇵🇰 watching you
Okay, I read many comments, articles, etc stating it is impossible for anyone to get taller in their 20s. I'm still gona try these exercises. Even if my height is not increased, at least I'll achieve a good figure and healthy lifestyle. There is simply nothing to lose.
Age 23
Height 5 feet
Will update after few months :)
All the best ❤️
Any changes?
@@Shrijiii thaaanks :')
@@aravinav7077 i have just started with the streching exercises..can only comment after a few months.
@@mishad6053 your age
Mam u r so inspirational and motivational thank you for such a good information🥰🥰
I am 5.3 at 15 years old but i want more height 👍
i am also 15 but i am just 5'1 😖😖
Same height but I'm 11
اشكرك جزيل الشكر ❤
جزاك الله خير الجزاء ❤❤❤
You are true teacher madam... Thanks for your valuable information...
Mother height 150
Father 160
My 145
My age 17
Please pray 🙏❣️
girl ur living my life almost
How tall is 145 in feet?
@@__huhftdofg2422 abt 4 feet 9
same 😭😭😭😭i get bullied bcz of my height
@@chhhheri what's your height
I am 5 now in the month of march
I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth
Ur height
still waiting
Gonna follow these tips 😃from today only
Thank you so much for sharing this height increase tips I will be try I hope my height is increases thankful to dr
Thankyou so much granny 💕
found it very helpfullll must watch
Thank you mam for this information 🙂
Thanks for the guidance!
My height is 5 ft
And age is 17.
I am staring this from today onwards 19 december
Hope for the best❤
Namaste mam, I just want to know which is more beneficial for height growth weight training at gym or yoga ? and my 2nd Ques. Can going to gym can stop my height growth. Is only doing yoga is enough for height growth or i need some strength training at gym. My age is 20 years. Please answer.
Namaste, all kinds of physical training have their unique benefits
ruclips.net/video/DdprJId3jkU/видео.html check this
@@theyogainstituteofficial I am 20 years old, i practice 1 hour yoga twice the day. i think i have very less time for growing my height. Should i depend only in two time yoga in a day or i started going to gym or skip my one yoga session. I want to know two times yoga in a day is sufficient or i need to start gym exercises ?
May god help everyone increase their height whoever is watching this 🙏🏻
Is it actually possible for males to increase height at the age of 24 or 25 despite of having medical condition like Diabetes??
Also I would like to know whether it is possible for males to stimulate HGH harmones at the age of 24-25??
Do intermittent fasting
@@blenderable can u suggest me video so I can understand full consept 🙏
@@satishdhanwani5365 Watch beer biceps, I literally lost 10 kgs in 1 month
@@blenderablehow to loose weight without going to gym suggest me please....I am becoming fat day by day...
I'm brindha and my age is 25 running and height is 4.7 I need to grow 5.2 will that be possible by all the information followed
Like my grandmother love you nanu❤
My height 5'7 thank you universe ❤️🙏❤️
5.7 is more than average but
My height 160cm
Mother - 158cm
Father - 162cm
Age - 14
Is it possible?
My age 14 my height 140🧐
Very much possible for u dude, coz u are just 14
Damn, ur tall
@@getlost6302 exactly
Yes it is possible...yours is genetic
I am 25 years old,
My height is 5'2"
Can I increase my height by 20cm by doing this yoga, age doesn't matter
I'm 19 I'm in dilemma tht will my height grow upto 180 I'm 170 now and u 🥲🤌
Excellent video 🙏
I m 40 yr old ,is it possible to grow my height a little by doin the yogas u have shown
Not possible 😑, you can do Surya namaskar
K ty
I'm a 17 and half yrs old girl and my height is 5.6 ❤🙃...
Is there chance that i can increase my height more???
Exact same condition 🤣
@@nirmalamandal7785 ooopss..!! 😅
Same😂
Am 17 too and stuck in 5'1
@@shwetha1206 i am 14 and 5.1 feet💔 i wanna grow taller 🥺
Sad thing is that in today's world no one play outdoor games...... Stuck at homes and pressure of studies 😐😐😐😐
Hi,
I'm 32 yrs old and I'm 5'3 inches, can this work for my age as well?
Please reply
1 to 2 cm max.
@@sensei249 thank you
No sorry
So guys I'm onto it , will update every month. I'm 178cm and my age is 18 (will be turning 19 in 2 months)
Not sure it will work or not , aim is to be over 183cm.
Bro work kiya
I am of 18... but I'm not like 18 yrs old girl... my height is not growing... What should I do mam?? All are jst teasing me about my height as it is of only 15 yrs...😓😓😓
Today height is mentioned in every jobs... that is a very big deal for me...😓
plz help me mam...🙏
Namaste, not get affected, be consistent ruclips.net/video/DdprJId3jkU/видео.html
I’m 15 years old my height is 5’1
Can I grow ?
My both the parents are tall and my sister has also got a good height
I want to increase height but it seems it has stopped 🥺😭😭
Yes you can grow my sister grow after 17 you can do stretches and yoga eat protien contain foods
Absolutely baby😩
same height and same age
i also want to increase my height
My 16 years
And 4feet 11inches
Pls pray for me
@@sankarsarma2157 same pr me abhi 16 ki nhi hu
Thank you for everything
Hello ma'am
I am 15 1/2 yrs old and my height is still 5`0 is it possible to grow my height to 5`8 by 18 yrs???? Or just normal height like 5`6...... Pls answer m'am
Sorry brother...it's not possible but plz don't wate ur time trying to increase ur height...get into sports or other activities...I bet u none of these tips that u get in youtube will. increase ur height...it will only make them rich
@Kaif boz I hope people soom understand that height is a genetic factor and can't be increased by Anything...
@@presence1935 genetics aren't the only thing that matters, exercises and nutrition can help alot
Easily achievable just try bamboo murraba best source of HGH
It makes sense👌🙏
WOULD 7+ Hours Of Sleep During The NIGHT-TIME Be Considered An Adequate SLEEP 😴?!
Namaste. Yes, getting 7 or more hours of sleep during the night is generally considered adequate for most adults. Quality of sleep is also important. It's not just about the duration but also about the depth and restorative nature of the sleep. Factors such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing good sleep hygiene contribute to the overall quality of sleep.
If you consistently feel well-rested, alert, and able to function at your best with 7 or more hours of sleep, it is likely adequate for you. Hope this helps.
Thank you Grandma I was waiting for this video love you Grandma 🙏♥️🙏♥️🙏🙏🙏🙏🙏
Age-16
Height- 4'11
Mom height -4'10
Dad height -5'3
Aim- 5'3.
I'm gonna do these asanas for next 6 months and i will share my result.
1 month -
2 month -
3 month -
4 month -
5 month -
6 month -
did u get taller?
Current Height ??
Any update??
they didnt did anything just after this comment
Bro died while hanging