Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.
After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..
Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..
Age-18 Height 165 cm I will upload daily Height will be calculated once in a month Hit a like to remember me Day 5✅ Edit:sry i didn't complete it 😔 Only 20 days only i have done and then I had sick then I leave it now again I will try and update it
In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤
Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊. It is my wish that your height should also increase like this 🤓👍🏻. Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega dhanywaad🙏🙏
The information you provided is truly helpful. I’ve been trying to increase my height for a long time, and after applying your tips and using Height-Ryzer, I grew 11 cm at the age of 24. I’m so happy! Please keep sharing these wonderful videos with us 💞🙏
Age :18 Gender : Male Current height : 5ft 7.5inches Goal : Jitni bhi bad sake I'll be doing this daily and will update the progress here Day- 1. ☑ 2. ☑ 3. ☑ 4. ☑ 5. ❌ 6. ❌ 7. ☑ (19 sep 2023) Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha 8. ❌ (20 sep) 9. ❌ (21 sep) 10. ☑ (22 sep) 11. ☑ (23 sep) 12. ❌ (24 sep) Update : 1 oct (no diff)
In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time. So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman. So if u are a teenager plz do exercise as much as u can do.. ~lots of love ❤
@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai, Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi
Age: 25 Height: 167 cm I will upload monthly Height will be calculated once a month. Hit a like to support me! Months 3 ✅ After consistently exercising and using a Height-Ryzer for 3 months, I’ve grown to 175 cm! I’m so happy with the progress and will keep updating. Don’t give up!
Hello everyone😊 Im 17 years old with 5.5 height So im doing it these yogas from 3 october 2024 to 14 october 2024 😁 I will update about my height on 15 october 2024 ❤ Bye everyone and wish me luck❤
My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body
Age:14.11 Height:5'6 and half. Mom's height:5'0, dad's height: 6'0 Goal: 5'10 by march 1 Let's hope for the best InshAllah Day 1:Finished✅Felt Taller😍 Day 2:Finished✅
0:46=talasana for 30sec(3times) 1:43=Bhujangasana hold it for 15 sec(3 times) 2:23=Paschimottanasana hold for 1 minute (3 times) 2:50=Parvatasana for 30 sec both side (3times) 4:20=Surya namaskar do as u can do
Hey guys ....✨ i decided to grow my height ; Am : 19 Now : 5'4 (163) ; Aim : 5'5 (167) ; Gender : male I progress all my growth or not effect ; Dec 16 No changes ..but i can't give up
My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!
Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.
Hey guys age- 14 years 11 month gender- female reason- height not increasing due to genetics I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times you can really count on this exercise
Same bro I'm also going to be 17 next month but my height is 180 cm 5'11 i also want to achieve 6'0 because my younger brother who is 2 years younger then me is 184 cm 6'0.5 inch
Name: Ryan Age: 16 Current height: 5'7 Desired height: 6'5+ Parents height: 5'7 for both Grandpa's height 6'3+ Working on getting there in few years or months to come. Will be updating when next I see a difference in my height. Edit: Now 5'8 Thanks for the video
1. Talasana stand straight, gently raise slowly slowly heels up. parallel to that lift both the hands from front. above the head. then roll hands back turning them down. 30 sec. 3 times. 2. Bhujaganas lie down on yur stomach. keep your palms in line with your chest. keep legs straight. now lift your head neck and chest up. (NOT SPINE) hold for 15 sec. 3 times? breath in while lifting head. breath out while going back. 3. pashtimotanas 30 sec to 1 min. 3x. lie down. and touch your toes with both hands. 4. parvatasana sit crossed legs. lift your arms from side and make namaste position. stretch yourself upward. 30 sec. x3 5. surya namaskar downward dog posture. equastrian posture (lunges posture) palm tree pose. (straight stand upward stretch)
Currently 13 years old Started at may: the exercise felt little difficult but i pushed myself At june ending: grow height from 5'0 to 5'1 My goal:5:8 inches 2 years ago hit puberty ,,,still doing exercise on big hope that i can reach my goal Octomber:still 5'1 Febraury 15 started again after long break
*I am 34 years old, I am happy with my height but still I will try it for straight 365 days and will update (if living). My current height as of on 30/10/24 is 149.5 cm*
Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)
hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet
I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...
AGE :18.9 months GOAL: 5'9 TO 6 FT ( I'm going to take good diet, daily streching,good rest & sleep, i will hit gym on daily basis) Today date : 19/6/24 I will tell my result on dec 20/12/24 stay tune
Thank you very much ma'am for guiding us with these effective asanas😊🙏 Age-13 and 10 Height- 5"0 and 4'9 Aim:5"5 of both of us Day 1:✅👍(8/03/24) Day 2:✅👍(9/03/24) To be continued
I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated. Day 1 done. Day 2 done. Day 3 done. Day 4 done. Day 5 done. Day 6 done. Day 7 done. Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again. Day 8 done. Day 9 done. Day 10 done.
@@NasirAnsari-bw9lr height doesn't increases in one week bro. But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.
AGE-15 yr 10 Month HEIGHT-5 ft 6in(167 cm) AIM-6ft 4in STARTING FROM 1 FEB 2024 I WILL UPDATE DAY BY DAY DAY 1✅ DAY 2✅ DAY 3✅ DAY 4✅ DAY 5✅ DAY 6✅ DAY 7 ❌
Mam I not have a good height and I am 20 years old so by practising these exercises can I increase my height few inches after age of 20 .I extremely believe whatever you tell for health related issue .I hope this video be again proved helpful for me ❤️
@@PoojaUtneja actually last year I suffered cervical spondylitis for 5.5 months and I go through Mam's video of cervical excercise I tried it and it really worked for me
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time. So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman. So if u are a teenager plz do exercise as much as u can do..
Thanks grandma for these tips it helped a lot💕💕 Age = 20 Height = 172 cm Goal height = 185 cm Month 9 = ✅ In nine months of following these Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!
Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏
Age-14 Height-152 cm Hey guys gonna try this asanas and I'll update about it daily Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅
Class : 10th Age : 16 Gender : Female Height : 156cm Aim : 162cm height & 95% above in boards. Family gene : everyone is taller than me . * I'll give you the update Thanks dadi ❤ - NDA Aspirant 🇮🇳 - (Nationaspirant)
The video was truly wonderful and in my body I feel ... very change . I love it and I am changing my routine 😍🥰 .thank you so much .HAPPY NEW YEAR 2025 🤩😍🥰😝❤❤🔥💞💕🖤💘😻💝💗💖💓💜💚
I am 14 years old and my current 🧬height is 5 feet 1 inch challenge accepted now i am doing this 5 💯asans 🎯 target - 5 feet 6 Inches bless me dadi ❤ and thank u for such motivational video 👏
Age = 35 Height = 165 cm 📏 Goal height = 173 cm 📐 10-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (This is the sup. name) supplement and regular stretches, added 12.1 cm to my height. Excited for the continued transformation! 🌈💪
Your height is good according to your Age I am 17 going to turn 18 I am still 5'8 or 5'9 I want 5'11 or 6 foot I am still growing but still hoping there exercise will help but in your case it's already growing you will be tall in future
Hi, I'm an 17 years old girl and in a few weeks I'll be 18. I'll do these ansanas, and some stretching yoga. I'll try to have a good diet and sleep 8 hours. My height is 5'4 and my goal is 5'6 or 5'9 if it's possible. So I will update my results on January. Don't give up, mind is very important when you want to body to do something. I know people in their 20's who increased some inches, women and men. Don't limit yourself.
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/nusf3ISodRE/видео.htmlsi=cYVTcNSiCIqEnJUl
Age : 18 Current: 164 cm Goal : 170 cm Dad : 158 cm Mom : 158 cm Please god wish me a good luck Start : 01/04/2024 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4-27 ✅ Please please God why do you make me shorts Please please I don't want get bully/judge from something I can't control anymore😢 if I don't make this what's the point of living anyway
Hiii guys main sach m aaj se start kr rhi hu or daily update dungi meri height 144cm h 😢 age 14 m or isse mujhe bht insecure feel hota h or sab bully bhi krte hn !! Please remind me mujhe likes nhi chahiye comment m koi ek bhi like krega to mujhe yaad aa jayega atleast par third wali nhi ho pa rhi h mujhse
Thank you for this Video ❤ I want to share my own experience to anyone who wants to gain more height After trying many products, the only product that worked for me was the Growth Boom pro max-plus kit height enhancer. I've gained 4 inches extra height so far using this. You should definitely try
Thank you mam it really works I can just notice the difference within 5 days and not just that I got taller than my brother..guys it really works and it is helpful in many ways of your life 😎
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Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.
After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..
Can we decrease height naturally?
Please give me some tips to decrease height naturally
Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..
i am 20 did my hight will increase
I m 25🤨🤨🤨
1st 0:43 - TALASANA ( 30sec x 3 times )
2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec)
3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times)
4th 2:49 - PARVATASANA (30 sec x 3 round )
5th 3:59 - SURYA NAMASKAR
POSTURE
5.1-STHITA PRARTHANASANA
5.2-HSTA UTTANASANA
5.3-HASTA PADASANA
5.4-ASHWA SANCHALANASANA
5.5-ADHO MUKHA SHVANASANA
5.6-ASTANGA NAMASKAR
5.7-URDYAMUKHA SAVANASANA
5.8-ADHOMUKHA SAVANASANA
5.9-ASHWA SANCHALASANA
5.10-HASTA PADASANA
5.11-TALASANA
5.12-STHITA PRARTHANASANA
You are legend !!! Thanks for your efforts, I appreciate your efforts
thanks alot
Bless you!
0:43 तालाशन या ताड़ासन?
Thanks bro I really need this and I appreciate your efforts...
Teenagers assemble here😂
😂😂
Here I'm
😂
Assembled 😂
Ofccc i gotta come cause got a short height 😁( want to increase my height 😅)
Assembled 😂
Legends believe in comments more than video 😅
😂😂👍
Actually 😂
And I'm one of that legend bro
Yes bro
Fr
0:43 Tadasana
1:40 Bhujangasana
2:22 Paschimottasana
2:50 Parvatasana imp one
4:00 Suryanamaskar
🙏
@@legendscult.go159
K 2:27
GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....
Age-18
Height 165 cm
I will upload daily
Height will be calculated once in a month
Hit a like to remember me
Day 5✅
Edit:sry i didn't complete it 😔
Only 20 days only i have done and then I had sick then I leave it now again I will try and update it
Same age and height dude 🙌🏽
My age is 12 years and I'm 160 cm
Amazing@@shilpimaheshwari7142
Give update?
Where's your update ?
0:50 first Asana
1:44 second Asana
2:22 third Asana
2:50 fourth Asana
4:00 Surya Namaskara
U r the legend
@@suratkhan2426 Thank You So much king
I uploaded a video on my channel of a new technique to increase height
@synapsegaming 👏
@@jaspreet6095 ty🙏
I am going to try it....and update you all ..I am 4.10 and 20 years old
Please like this comment that it can help me to stay motivated ❤
Kya hua
Badhi kya?
Literally 8 days ago hai yaar atleast months me progress hoga @@anchalkumari7293
Height exercise huvi kyaa
Bro it's 2weeks 😂
In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤
What's your age currently
I am 13
@@manishamhatre5030did you do all the 12 position 15 times
Same but I am 5'1
One time left time and one time right leg in Surya Namaskar?
Makes two times right
Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊.
It is my wish that your height should also increase like this 🤓👍🏻.
Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega
dhanywaad🙏🙏
Really aa bro 😮
Really nice height
@@bharathsimha8423 yes bro🙂
Bro did you take any supplement or anything
@@yashryadavv no brother, I wake at 4am and doing this.and I also go running
The information you provided is truly helpful. I’ve been trying to increase my height for a long time, and after applying your tips and using Height-Ryzer, I grew 11 cm at the age of 24. I’m so happy! Please keep sharing these wonderful videos with us 💞🙏
One more thing least 8 hours of sleep in a day important. Also heightryzer✨c for getting it ☺️ Best luck 🤞
I grew 4 inches with height-ryzer too. ( Ggl it ) ❤
Mam exercises and heightryzer🔴cm also made me 4 inches taller at 26
Hey what is height ryzer
Really kitne time tak kiya
Age :18
Gender : Male
Current height : 5ft 7.5inches
Goal : Jitni bhi bad sake
I'll be doing this daily and will update the progress here
Day-
1. ☑
2. ☑
3. ☑
4. ☑
5. ❌
6. ❌
7. ☑ (19 sep 2023)
Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha
8. ❌ (20 sep)
9. ❌ (21 sep)
10. ☑ (22 sep)
11. ☑ (23 sep)
12. ❌ (24 sep)
Update : 1 oct (no diff)
Increased height or not....????
@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h
Me bhi same
@@Rishabh-vb5wxupdate bro
Ab kiti hai bro
In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son
I'm 15 year's can u plzz tell me can I do this exercise...
I uploaded a video on my channel of a new technique to increase height
Sir can you tell your son age
@@BTSarmyOT-oc4jv yeah sure you can
Your son do twice or once a day these asnas
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
~lots of love ❤
Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒
No problem bro height doesn't matter
@@sumathisumi2326itna mat socho
@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai,
Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi
@@Vaishnavi-qm5ioto bhi honest in girls it is not real.. Many people have short girlfriend.
Age: 25
Height: 167 cm
I will upload monthly
Height will be calculated once a month.
Hit a like to support me!
Months 3 ✅
After consistently exercising and using a Height-Ryzer for 3 months, I’ve grown to 175 cm! I’m so happy with the progress and will keep updating. Don’t give up!
Suchh me apki height increase Hui h kya mai abhi 23 ki hu or Mera height 5fit 1inch h
Hello everyone😊
Im 17 years old with 5.5 height
So im doing it these yogas from 3 october 2024 to 14 october 2024 😁
I will update about my height on 15 october 2024 ❤
Bye everyone and wish me luck❤
Any update
update?
Update??
Hello
For some family problem i missed it so i promise you all from 6 december 2024 to 16 december 2024 i will do it and post a update . Soryy guys🙏
Age _18
Height _4.5😭😭😭😭😭
Target _5.4😢😢😢😢😢🍀🤞🤞🍀🌠🌠
I am going to do this exercises
Lets see if its work 😢
See u after 1 month
Wish its work😭😭
Any results?
Update
Any results came??
1. Talasana 0:45
2. Bhujangasana 1:43
3. Paschimottanasana 2:22
4. Parvatasana 2:49
5. Surya Namaskar 4:00
My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.
I am 16 to my height is 5'8 my target is 6 feet
@@Raghav-em7dyNONE OF YOUR CONCERN
😂 i aM also 16 but My height is 4.9 🙂🥲
Update???
@@varshasingh5689😂1😂
To trigger HGH harmone
1 Tadasana - 0:43
4 Parvatasana - 2:50
I am 18 years old girl i am trying to increase my height up to 5' I will 100% do it.
Did you grow
Please update
We know the result ❤
Update pls 😢
Did you grow plz tell me
Please let us know here, if someone increased their height by doing these yoga asanas after the age of 23 ❤
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body
Age:14.11
Height:5'6 and half. Mom's height:5'0, dad's height: 6'0
Goal: 5'10 by march 1
Let's hope for the best InshAllah
Day 1:Finished✅Felt Taller😍
Day 2:Finished✅
Heyy.. it's 15 March do you grow little bit tall??🤔
@@indira788 I grew from 169 to 171 cm or basically 5'7+
@@nuggetsaregoodAnd right now !?
@@nuggetsaregoodAnd right now !?
@@NothingNew06 5'8
0:46=talasana for 30sec(3times)
1:43=Bhujangasana hold it for 15 sec(3 times)
2:23=Paschimottanasana hold for 1 minute (3 times)
2:50=Parvatasana for 30 sec both side (3times)
4:20=Surya namaskar do as u can do
tysm
I so glad to see this video in this u just not tell only to increase height but some more motivation to live
I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊
Oh I am 5'5 now
What's your age?
14 years
@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11
@@beastgaming4695are these poses really helpful?
Hey guys ....✨
i decided to grow my height ;
Am : 19
Now : 5'4 (163) ;
Aim : 5'5 (167) ;
Gender : male
I progress all my growth or not effect ;
Dec 16 No changes ..but i can't give up
please update if you have increased yo height. i am 18 and i want to grow tall 😭😭
@@chimmy_vibez1251 what's your height in Cm bro
@@Maya-zy7hb yeah....but consistency is a key of grow a height ...correct form yoga must
@@Maya-zy7hb dont waste time.
Begin the exercises
Atleast you can add few more inches
My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!
Do you feel some improvement in your height
How's the improvement
@@Nishi__singhh not too much but I actually feel much better as my back stops hurting and improving my posture.
@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain
Any update
Maa u r always Great.... 👍🏻👌🏻🙏🏻❤
4:00 the best one Surya namaskar postures ❤️
Thank you so much. I doing this and within 1week i enhanced my height to 2inch
Yeah bro
@Fathima Safa What is your age
@@blink_in_your_area15 19
Are you a girl?
I'm of the same age and I also wanna try that's why I'm asking
Are you sure?? Coz I wanna try it
Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.
Hey guys
age- 14 years 11 month
gender- female
reason- height not increasing due to genetics
I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times
you can really count on this exercise
That’s good to hear, I am 17 and have same problem ( genetics ) and I’m only 5’1. Really want to increase my height
Is it true
@@anilpandit2250 Yes you can try
@@sk06007 I'm starting these exercises today, lets see if i gain some height ( i need 4 more inches for 6 ft )
Wish me luck lol :D
Really?
Hi, I'm 17 years old, currently at 5'10, really want to reach atleast 6 foot, all feedbacks will be posted here, let's start the journey 🔥✌🏻
Same bro I'm also going to be 17 next month but my height is 180 cm 5'11 i also want to achieve 6'0 because my younger brother who is 2 years younger then me is 184 cm 6'0.5 inch
best of luck 🤞 for your journey I hope you will reach 6 feet or above. I will start my journey after my boards exams.
ani update ???
@@s_.3637 about what?
@@aarya8539 No I was with Dipash about his results 😊
Name: Ryan
Age: 16
Current height: 5'7
Desired height: 6'5+
Parents height: 5'7 for both
Grandpa's height 6'3+
Working on getting there in few years or months to come.
Will be updating when next I see a difference in my height.
Edit: Now 5'8
Thanks for the video
Any improvement
@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172
Ryan Gosling
@@Sriknthnenavath 15
Ur gender?
1. Talasana
stand straight, gently raise slowly slowly heels up. parallel to that lift both the hands from front. above the head.
then roll hands back turning them down.
30 sec. 3 times.
2. Bhujaganas
lie down on yur stomach.
keep your palms in line with your chest.
keep legs straight.
now lift your head neck and chest up. (NOT SPINE)
hold for 15 sec. 3 times?
breath in while lifting head.
breath out while going back.
3. pashtimotanas
30 sec to 1 min. 3x.
lie down. and touch your toes with both hands.
4. parvatasana
sit crossed legs.
lift your arms from side and make namaste position.
stretch yourself upward.
30 sec. x3
5. surya namaskar
downward dog posture.
equastrian posture (lunges posture)
palm tree pose. (straight stand upward stretch)
Currently 13 years old
Started at may: the exercise felt little difficult but i pushed myself
At june ending: grow height from 5'0 to 5'1
My goal:5:8 inches
2 years ago hit puberty
,,,still doing exercise on big hope that i can reach my goal
Octomber:still 5'1
Febraury 15 started again after long break
Bro Im 12 and 5ft2 in after doing day and night stretching😂
@@rimsharana5741 nice height I wish I also grew faster before my growth plate close lol😅
@@rimsharana5741and here I'm 14 and 5 2 😢
I am 13 and 5'0.
Any changes?
Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️
Result mila kya
Can you share your experience
*I am 34 years old, I am happy with my height but still I will try it for straight 365 days and will update (if living). My current height as of on 30/10/24 is 149.5 cm*
Good decision 😉
@ADITHYA_NILSON_THOMAS thank you. 😀
2:36 I can't do that aasan 😅 any alternative?
Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)
Did u got any result
please share
Did you get any result??
how’s it going?
Result?
hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet
Bhaiii hui ya nhi increased
Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet
Kitni dar ma howa increase
Kitni month ma Improvement hoi
I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches
I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...
heyyy whats the update how tall are you please reply
1 Talasana
2 Bhujangasan
3 paschimotasana
5 parvataasana
6 surya namaskar
AGE :18.9 months
GOAL: 5'9 TO 6 FT
( I'm going to take good diet, daily streching,good rest & sleep, i will hit gym on daily basis)
Today date : 19/6/24
I will tell my result on dec 20/12/24 stay tune
Best of luck btw.
I am girl my height is 5'5 and I need 5' 9 height hope it will
@@Jelly729 just keep pushing yourself 💪🏻 don't lose hope ❤
yoo man! any update?
Hi✨
Age : 14 Years 4 months
Height: 152.5cm
Goal: 165 cm
I will start tomorrow and update weekly😊
Any result?
@@Maths25GodDue to some issues can't continue. I thought that I will restart from March 2 . After that I will inform if there is any result.
What about now?@@souparnikashreya9964
@@souparnikashreya9964 update?
@@souparnikashreya9964any a update
Thank you very much ma'am for guiding us with these effective asanas😊🙏
Age-13 and 10
Height- 5"0 and 4'9
Aim:5"5 of both of us
Day 1:✅👍(8/03/24)
Day 2:✅👍(9/03/24)
To be continued
Is it working?
Is it working
?
Is it working sis
I just did that for 2 days......and now I'm 14 and my height has changed from 5"0' to 5"1'
Age - 18
Height - 145
Target -160 🎯
Day 1✓
(Please like to remind me 😅😊)
I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated.
Day 1 done.
Day 2 done.
Day 3 done.
Day 4 done.
Day 5 done.
Day 6 done.
Day 7 done.
Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again.
Day 8 done.
Day 9 done.
Day 10 done.
Did your height increase
@@NasirAnsari-bw9lr height doesn't increases in one week bro.
But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.
Any result
What about your height now still 5"7 or increase
Bro what happened? You didn't update day 8 ?
AGE-15 yr 10 Month
HEIGHT-5 ft 6in(167 cm)
AIM-6ft 4in
STARTING FROM 1 FEB 2024
I WILL UPDATE DAY BY DAY
DAY 1✅
DAY 2✅
DAY 3✅
DAY 4✅
DAY 5✅
DAY 6✅
DAY 7 ❌
Good luck🔥❤️🩹
Mam I not have a good height and I am 20 years old so by practising these exercises can I increase my height few inches after age of 20 .I extremely believe whatever you tell for health related issue .I hope this video be again proved helpful for me ❤️
Hey please share your results
What is your height?
@@PoojaUtneja actually last year I suffered cervical spondylitis for 5.5 months and I go through Mam's video of cervical excercise I tried it and it really worked for me
@@factmillionaire6277 150 cm
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
Thanks grandma for these tips it helped a lot💕💕
Age = 20
Height = 172 cm
Goal height = 185 cm
Month 9 = ✅
In nine months of following these Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!
Is it true?
Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏
Name =Raj
Desire height=to touch top of the burj kalifa 😊
You can without being tall 😂
I'm agree "Accept your self😊"
Huh? Maybe my English is weak
@@darkeyes_gaming🤧🤣
Where are you from?@@darkeyes_gaming
Age-14
Height-152 cm
Hey guys gonna try this asanas and I'll update about it daily
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10✅
Day 11✅
Day 12✅
Bro any improvement ❓
Class : 10th
Age : 16
Gender : Female
Height : 156cm
Aim : 162cm height & 95% above in boards.
Family gene : everyone is taller than me .
* I'll give you the update
Thanks dadi ❤
- NDA Aspirant 🇮🇳
- (Nationaspirant)
Age-16 height-5,3 goal - 6,0 I will update day by day day 1 -✅ day 2-❌ day3-❌ day4-❌day5-❌day6-✅
Bro its been 10 days now
It's been 2weeks
I give up
@@jonathangaming9005 nice 👍🏻😂
Really no results? @@sushmabiradar2010
Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises
Thank you 😊
Did it work?
@@WeddingWhims yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6
Bhai ye work kari?
The video was truly wonderful and in my body I feel ... very change . I love it and I am changing my routine 😍🥰 .thank you so much .HAPPY NEW YEAR 2025 🤩😍🥰😝❤❤🔥💞💕🖤💘😻💝💗💖💓💜💚
Starting today
Current hieght - 144 cm
Goal -152 cm
Update?
Age
@@suhanahoque6963 16
Update??
Did u achieve your goal
I am 14 years old and my current 🧬height is 5 feet 1 inch challenge accepted now i am doing this 5 💯asans 🎯 target - 5 feet 6 Inches bless me dadi ❤ and thank u for such motivational video 👏
What happened did your grow?
I am a girl
Wow we are of same age same height 😊
Age = 35 Height = 165 cm 📏 Goal height = 173 cm 📐 10-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (This is the sup. name) supplement and regular stretches, added 12.1 cm to my height. Excited for the continued transformation! 🌈💪
which supplement did you take? and which stretches you have done??
Fake 😂
12 cm means you get 4 inch . I didn't believe .
Thanks brother I got 5.4 to 5.7 ft at 29 with Height-Ryzer👍
Height razer means @@robertlevine2299
Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤
I started these asanas today and i hope it works well for me and i am excited 😊
I will try these after my dumbell workout instead of other cooling down/ stretching exercise
Day :1 ✅️
Like. This to remind me please
Thank you so much Dadi maa
I am 5'5 at 14
What was ur height before doing it??
I am 12 yrs old and my current height is 5'4...my goal is 5'7.I'll start these exercises from tomorrow onwards.I hope I'll reach my goal
Your height is good according to your Age I am 17 going to turn 18 I am still 5'8 or 5'9 I want 5'11 or 6 foot I am still growing but still hoping there exercise will help but in your case it's already growing you will be tall in future
bhai me 18 hogaya 5 din pehle meri abhi sirf 5'5" hai aur mujhe 5'8"-5'9" hona hai ;-;
@@DakshPratap-ik5tp But I m a girl and I guess girls do not grow faster after hitting puberty
@@mananpatel6654 Koi ni bhai ek din aapka goal accomplish ho jayega :))
@@aloo_24 hope so yaar ;-;
Hi, I'm an 17 years old girl and in a few weeks I'll be 18. I'll do these ansanas, and some stretching yoga. I'll try to have a good diet and sleep 8 hours. My height is 5'4 and my goal is 5'6 or 5'9 if it's possible.
So I will update my results on January.
Don't give up, mind is very important when you want to body to do something. I know people in their 20's who increased some inches, women and men. Don't limit yourself.
Thank you very much Mam. It really works
What was your height before and what did you grow to after doing this asana?
@@praptipranti9465 yes pls tell how much your height increase
Age::-- 15 years 2 month 18 days
Current Height::-- 4'11
Starting Date::-- 03/04/2024
Day 1 ✅
Hlo
anydifference
@@Mansyyyyyyy hii
Today 30-4-2023
My height is 5'4inches
From today I started this posture
Now check after one month👍
Did u get any result
How much you get?
I'll try these stretches and will update soon!
I am starting doing these exercises from today, my height is 160cm, lets see.
Thanks mam , for these exercises. I will surely add this to my morning routine
I can't believe that i have grown 1 inch in 8 days how is that possible even I can't believe my height went from 5'9 to 5'10
All exercises krte the kya aap please tell tell me 😢😢
What's your age bhai tell me also I also want to grow
Love you grandma and make video on how to get rid from anxiety and stress please 🙏
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/nusf3ISodRE/видео.htmlsi=cYVTcNSiCIqEnJUl
any one in 25 or older like and comment
I m starting these yoga from today very seriously so that after 1 month getting results ✨
same
hiiii any update??? please tell
Any update
I will definitely start these from today
And I'll honestly update it on every week.....
Current age: 17
Height:146cm
Any update ? Heights increase hua kiya?
Were is your honesty 😂
I have started doing from today 15/02/24 let's go . I think that it is effective asanas really ❤
Thank uhh amma ❤
Bro height update please
@@shinigami4825 check the comments 🎉
Mine😅
Haa..
@@Shinning-V yess
Completely useful videos fr kids
Age : 13
Gender : girl
Current height : 4'10
Goal : 5'4
Starting today will update every week ☺️
Day1 ✅
Hello ... update please
Same height and age bro
Did it work?
Update????
Update
You so great grand maa your advice is really great 👍 I will get benifits of your hints
Age : 18
Current: 164 cm
Goal : 170 cm
Dad : 158 cm
Mom : 158 cm
Please god wish me a good luck
Start : 01/04/2024
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4-27 ✅
Please please God why do you make me shorts Please please I don't want get bully/judge from something I can't control anymore😢 if I don't make this what's the point of living anyway
I'm hopeful mam.
And will try to practice the above asanas regularly.
Thanks and namaskar ma'am.🙏🙏
any result??🤔
Please make a follow along video! It would help a lot
Thank you so much grandma for these exercises
Hiii guys main sach m aaj se start kr rhi hu or daily update dungi meri height 144cm h 😢 age 14 m or isse mujhe bht insecure feel hota h or sab bully bhi krte hn !! Please remind me mujhe likes nhi chahiye comment m koi ek bhi like krega to mujhe yaad aa jayega atleast par third wali nhi ho pa rhi h mujhse
Thank you for this Video ❤
I want to share my own experience to anyone who wants to gain more height After trying many products, the only product that worked for me was the Growth Boom pro max-plus kit height enhancer. I've gained 4 inches extra height so far using this. You should definitely try
Helo,jasminearthurs wats ur age?
Really its not possible I think
jasmineeee please reply how old are you and from where i can get that medicine??😢
If you want that there is no effect in your body, please do not take any injection or medicine to make your height longer.
Great@@anushka7930
Age - 14 years
Gender - girl
Current height - 5'3
Target - 5'6
Starting from today
Will update every week 👍
Dude!!! Results???
Results?
Results
Result
Whats your result
Age 15
Height-4'11
Date 15 April 2024
Let seee
Btw thnkuuuuu mam ❤
What happened? Did u try and did you grow ???
Surya Namaskar is the best exercise for your Increase Height in daily routine Life❤
Thank you Granny 💐😊
Height - 166cm (5,5ft)
Age - 14 (Male)
Goal - 5,10ft
I'll keep you updated every week
Anything happen?
Yoo any update?
Hey can you now touch down the sky...
@@PihuDiyafans 😂😂😂😂
Hey whats the update?
Thanks grandma for these tips it helped a lot❤️❤️
lol , straight up grandma and she liked your comment lol
@@fathom-c7o yeahh lol.
Mam I do this aasans everyday from since 8 days for 20 minuts and I see 1 inch hight increase thanaks mam thankyou sooo much
Thank you mam it really works I can just notice the difference within 5 days and not just that I got taller than my brother..guys it really works and it is helpful in many ways of your life 😎
Your age please