5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth
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- Опубликовано: 4 сен 2024
- Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!
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Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.
After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..
Can we decrease height naturally?
Please give me some tips to decrease height naturally
Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..
i am 20 did my hight will increase
I m 25🤨🤨🤨
Teenagers assemble here😂
😂😂
Here I'm
😂
Assembled 😂
Ofccc i gotta come cause got a short height 😁( want to increase my height 😅)
Assembled 😂
1st 0:43 - TALASANA ( 30sec x 3 times )
2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec)
3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times)
4th 2:49 - PARVATASANA (30 sec x 3 round )
5th 3:59 - SURYA NAMASKAR
POSTURE
5.1-STHITA PRARTHANASANA
5.2-HSTA UTTANASANA
5.3-HASTA PADASANA
5.4-ASHWA SANCHALANASANA
5.5-ADHO MUKHA SHVANASANA
5.6-ASTANGA NAMASKAR
5.7-URDYAMUKHA SAVANASANA
5.8-ADHOMUKHA SAVANASANA
5.9-ASHWA SANCHALASANA
5.10-HASTA PADASANA
5.11-TALASANA
5.12-STHITA PRARTHANASANA
You are legend !!! Thanks for your efforts, I appreciate your efforts
thanks alot
Bless you!
0:43 तालाशन या ताड़ासन?
Thanks bro I really need this and I appreciate your efforts...
Age-18
Height 165 cm
I will upload daily
Height will be calculated once in a month
Hit a like to remember me
Day 5✅
Same age and height dude 🙌🏽
My age is 12 years and I'm 160 cm
Amazing@@shilpimaheshwari7142
Give update?
Where's your update ?
0:43 Tadasana
1:40 Bhujangasana
2:22 Paschimottasana
2:50 Parvatasana imp one
4:00 Suryanamaskar
🙏
@@legendscult.go159
K 2:27
Legends believe in comments more than video 😅
😂😂👍
Actually 😂
And I'm one of that legend bro
Yes bro
Fr
I am going to try it....and update you all ..I am 4.10 and 20 years old
Please like this comment that it can help me to stay motivated ❤
Kya hua
Badhi kya?
Literally 8 days ago hai yaar atleast months me progress hoga @@anchalkumari7293
Height exercise huvi kyaa
Bro it's 2weeks 😂
In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤
What's your age currently
I am 13
@@manishamhatre5030did you do all the 12 position 15 times
Same but I am 5'1
One time left time and one time right leg in Surya Namaskar?
Makes two times right
0:50 first Asana
1:44 second Asana
2:22 third Asana
2:50 fourth Asana
4:00 Surya Namaskara
U r the legend
@@suratkhan2426 Thank You So much king
I uploaded a video on my channel of a new technique to increase height
@synapsegaming 👏
@@jaspreet6095 ty🙏
GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....
Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊.
It is my wish that your height should also increase like this 🤓👍🏻.
Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega
dhanywaad🙏🙏
Really aa bro 😮
Really nice height
@@bharathsimha8423 yes bro🙂
Bro did you take any supplement or anything
@@yashryadavv no brother, I wake at 4am and doing this.and I also go running
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
~lots of love ❤
Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒
No problem bro height doesn't matter
@@sumathisumi2326itna mat socho
@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai,
Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi
@@Vaishnavi-qm5ioto bhi honest in girls it is not real.. Many people have short girlfriend.
Age :18
Gender : Male
Current height : 5ft 7.5inches
Goal : Jitni bhi bad sake
I'll be doing this daily and will update the progress here
Day-
1. ☑
2. ☑
3. ☑
4. ☑
5. ❌
6. ❌
7. ☑ (19 sep 2023)
Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha
8. ❌ (20 sep)
9. ❌ (21 sep)
10. ☑ (22 sep)
11. ☑ (23 sep)
12. ❌ (24 sep)
Update : 1 oct (no diff)
Increased height or not....????
@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h
Me bhi same
@@Rishabh-vb5wxupdate bro
Ab kiti hai bro
hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet
Bhaiii hui ya nhi increased
Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet
Kitni dar ma howa increase
Kitni month ma Improvement hoi
I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches
I so glad to see this video in this u just not tell only to increase height but some more motivation to live
I'm 15, and I'm 5'2 right now, it feels like I've stopped growing since I was 12 or something. 😭😭
I'm gonna do this daily and my goal is 5'8-5'10.
I want to be a tall, Strong and Confident woman when I grow up.
Thank you! ❤
Okk mam aapko harmones inblance hone ke problem h
Same situation
@@preet7579 we'll get there sister!
@@preet7579meri to bas 5'1 hi ho jaaye🥲
Hey bro listen I am 17 right now my height is 4.9 imagine urs is better but mine I lose everything just imagine what is my situation
I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊
Oh I am 5'5 now
What's your age?
14 years
@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11
@@beastgaming4695are these poses really helpful?
In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son
I'm 15 year's can u plzz tell me can I do this exercise...
I uploaded a video on my channel of a new technique to increase height
Sir can you tell your son age
@@BTSarmyOT-oc4jv yeah sure you can
Your son do twice or once a day these asnas
I'm writing this comment after 1 years of following this exercise.
When started I was 5.6 and today I'm 6.1 at age 18 y/o.
I also added some hanging exercise and some nutrition diet with this exercises and trust me guy's it helps me alot.
All the best to all 👍
Thank you so much ma'am ❤️
What are the nutritions you take fot it
@@lekhashreeverma1864 I concerned a nutritionist and purchased a diet plan. And for 1 year i followed that diet.
If you want i can give you my diet.
@@blast1994 ya plss share ur diet
@@blast1994 hey i am 18 year old girl my height is almost 5 feet i want to increase my height upto 5 feet 5 inch if i follow this exercise can i achieve upto that height
( mere English ko mind mat karna)
@@Ayushi_kanak_ yes definitely 😃
If you follow the diet and do regular exercises u will achieve your 5.5 ft height, even u may achieve 5.6 also.
Now your are 18 y/o so this will very easy for you. So don't waste your time on regretting about your height and start from today.
All the best ☺️👍
Maa u r always Great.... 👍🏻👌🏻🙏🏻❤
Thank you so much. I doing this and within 1week i enhanced my height to 2inch
Yeah bro
@Fathima Safa What is your age
@@blink_in_your_area15 19
Are you a girl?
I'm of the same age and I also wanna try that's why I'm asking
Are you sure?? Coz I wanna try it
I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated.
Day 1 done.
Day 2 done.
Day 3 done.
Day 4 done.
Day 5 done.
Day 6 done.
Day 7 done.
Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again.
Day 8 done.
Day 9 done.
Day 10 done.
Did your height increase
@@NasirAnsari-bw9lr height doesn't increases in one week bro.
But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.
Any result
What about your height now still 5"7 or increase
Bro what happened? You didn't update day 8 ?
I am 14 years old and my current 🧬height is 5 feet 1 inch challenge accepted now i am doing this 5 💯asans 🎯 target - 5 feet 6 Inches bless me dadi ❤ and thank u for such motivational video 👏
What happened did your grow?
I am a girl
Wow we are of same age same height 😊
My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.
I am 16 to my height is 5'8 my target is 6 feet
@@Raghav-em7dyNONE OF YOUR CONCERN
😂 i aM also 16 but My height is 4.9 🙂🥲
Update???
@@varshasingh5689😂1😂
My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!
Do you feel some improvement in your height
How's the improvement
@@_Nehaa__2 not too much but I actually feel much better as my back stops hurting and improving my posture.
@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain
Any update
Starting today
Current hieght - 144 cm
Goal -152 cm
Update?
Age
@@suhanahoque6963 16
Update??
Did u achieve your goal
Me start krne vala ho ne bataoga but us k lie like kr k mujhe reminde krvana 😊
Bta?
Age:14.11
Height:5'6 and half. Mom's height:5'0, dad's height: 6'0
Goal: 5'10 by march 1
Let's hope for the best InshAllah
Day 1:Finished✅Felt Taller😍
Day 2:Finished✅
Heyy.. it's 15 March do you grow little bit tall??🤔
@@indira788 I grew from 169 to 171 cm or basically 5'7+
@@nuggetsaregoodAnd right now !?
@@nuggetsaregoodAnd right now !?
@@ItZ-ALLRounDer 5'8
Age:18
Height:5"6
Aim:5"10
Started today....
Day 1:✅
Day 2: ❌
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Slight changes in height after 10 days 😉☺️
Day 11:✅
Day 12:✅
Day 13:✅
Day 14 :✅
Day 15 ❌
Day 16:✅
Day 17: ✅
Day 18:✅
Day 19:❌
Day 20:❌
Day 21:✅
My apologies to everyone I couldn't continue for a while So Today is 7/1/24
Day 22:✅
Day 23:✅
Day 24:✅
Day 25: ✅
Day 26:✅
Day 27:✅
Day 28:✅
Checked height grew 1 cm tall 🎉🎉🎉🎉
Day 29:✅
Day 30:✅
Please continue updating
How are you feeling pls tell even I am 18
@@SunilTawarageriBro... Patience is the key I'll update it everyday don't worry... Positive thoughts will give positive outcome...😉☺️
@@allenterrance915Konse class me h bhai ?
First year😊
Age- 18 years
Gender - girl
Current height - 4’9
Target -5’5
Starting from today
Will update every week 👍
Waiting 🙌
Do you notice any difference??
@@Pallaviarts9 4 din hua bhai 4 month hone de 🙌
@@KTHLAK tum bhi kar rhe yeh exercise
@@Pallaviarts9 ha bhai kar raha hu
Hey guys
age- 14 years 11 month
gender- female
reason- height not increasing due to genetics
I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times
you can really count on this exercise
That’s good to hear, I am 17 and have same problem ( genetics ) and I’m only 5’1. Really want to increase my height
Is it true
@@anilpandit2250 Yes you can try
@@sk06007 I'm starting these exercises today, lets see if i gain some height ( i need 4 more inches for 6 ft )
Wish me luck lol :D
Really?
Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)
Did u got any result
please share
Did you get any result??
how’s it going?
Result?
1 Talasana
2 Bhujangasan
3 paschimotasana
5 parvataasana
6 surya namaskar
Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises
Thank you 😊
Did it work?
@@zainabbashirmuhammadbashir7270 yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6
Bhai ye work kari?
I am 18 years old girl i am trying to increase my height up to 5' I will 100% do it.
Did you grow
Please update
We know the result ❤
Update pls 😢
Age :24
Male
Current height: 5.3 160 cm
Goal to achieve: 5.9
Wish me all the best 😊
Sir did u get results?
Result
Plz reply bro
Hi bro
Replay bro any height changes bro ❤
Name: Ryan
Age: 16
Current height: 5'7
Desired height: 6'5+
Parents height: 5'7 for both
Grandpa's height 6'3+
Working on getting there in few years or months to come.
Will be updating when next I see a difference in my height.
Edit: Now 5'8
Thanks for the video
Any improvement
@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172
Ryan Gosling
@@Srikanth_Nenavath 15
Ur gender?
4:00 the best one Surya namaskar postures ❤️
I will update my journey
Age: 17
Height: 5'6
Day 1 completed
I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...
heyyy whats the update how tall are you please reply
Why the people in the comments are so tall??!!
Look at me. I'm 18 and still 4.9 feet (150cm)
150cm is 4'11 feet
I can't believe that i have grown 1 inch in 8 days how is that possible even I can't believe my height went from 5'9 to 5'10
I'm agree "Accept your self😊"
Huh? Maybe my English is weak
Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.
1. Talasana 0:45
2. Bhujangasana 1:43
3. Paschimottanasana 2:22
4. Parvatasana 2:49
5. Surya Namaskar 4:00
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Please remind me to update.
Update please, and how old are you?
@@indahos7146 I am 15 years old
Update bro
Thank you very much Mam. It really works
What was your height before and what did you grow to after doing this asana?
@@praptipranti9465 yes pls tell how much your height increase
Currently 13 years old
Started at may: the exercise felt little difficult but i pushed myself
At june ending: grow height from 5'0 to 5'1
My goal:5:8 inches
2 years ago hit puberty
,,,still doing exercise on big hope that i can reach my goal
Octomber:still 5'1
Febraury 15 started again after long break
Bro Im 12 and 5ft2 in after doing day and night stretching😂
@@rimsharana5741 nice height I wish I also grew faster before my growth plate close lol😅
@@rimsharana5741and here I'm 14 and 5 2 😢
I am 13 and 5'0.
Any changes?
Today 30-4-2023
My height is 5'4inches
From today I started this posture
Now check after one month👍
Did u get any result
How much you get?
Hi✨
Age : 14 Years 4 months
Height: 152.5cm
Goal: 165 cm
I will start tomorrow and update weekly😊
Any result?
@@Gawas96KDue to some issues can't continue. I thought that I will restart from March 2 . After that I will inform if there is any result.
What about now?@@souparnikashreya9964
Age = 35 Height = 165 cm 📏 Goal height = 173 cm 📐 10-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (This is the sup. name) supplement and regular stretches, added 12.1 cm to my height. Excited for the continued transformation! 🌈💪
which supplement did you take? and which stretches you have done??
Fake 😂
12 cm means you get 4 inch . I didn't believe .
Thank you so much Dadi maa
I am 5'5 at 14
What was ur height before doing it??
Mam I not have a good height and I am 20 years old so by practising these exercises can I increase my height few inches after age of 20 .I extremely believe whatever you tell for health related issue .I hope this video be again proved helpful for me ❤️
Hey please share your results
What is your height?
@@user-qv8el6yv3b actually last year I suffered cervical spondylitis for 5.5 months and I go through Mam's video of cervical excercise I tried it and it really worked for me
@@factmillionaire6277 150 cm
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
I am 20 year old female doing this yogasana from today my height is 5'1 i will update about the change after a week or month whenever i will see a change
Any change?
Yaa any change
Any changes??
Any changee????
Thanks mam , for these exercises. I will surely add this to my morning routine
I am 12 yrs old and my current height is 5'4...my goal is 5'7.I'll start these exercises from tomorrow onwards.I hope I'll reach my goal
Your height is good according to your Age I am 17 going to turn 18 I am still 5'8 or 5'9 I want 5'11 or 6 foot I am still growing but still hoping there exercise will help but in your case it's already growing you will be tall in future
bhai me 18 hogaya 5 din pehle meri abhi sirf 5'5" hai aur mujhe 5'8"-5'9" hona hai ;-;
@@DakshPratap-ik5tp But I m a girl and I guess girls do not grow faster after hitting puberty
@@mananpatel6654 Koi ni bhai ek din aapka goal accomplish ho jayega :))
@@aloo_24 hope so yaar ;-;
0:46=talasana for 30sec(3times)
1:43=Bhujangasana hold it for 15 sec(3 times)
2:23=Paschimottanasana hold for 1 minute (3 times)
2:50=Parvatasana for 30 sec both side (3times)
4:20=Surya namaskar do as u can do
tysm
I will definitely start these from today
And I'll honestly update it on every week.....
Current age: 17
Height:146cm
Any update ? Heights increase hua kiya?
Were is your honesty 😂
Thank you mam it really works I can just notice the difference within 5 days and not just that I got taller than my brother..guys it really works and it is helpful in many ways of your life 😎
Your age please
Age : 16+
Gender : male
Current height : 175 cm
I will start this yoga from 5 September 2024 let see what will happen Goal : 6.2
I am 26 years old. By the help of these asans can i increase my height? My current height is 5.4"
Did you do anything?
Meri beti ko bhi aap sbhi Aashirwad dijiye uski height badh jaye🙏🏻🙏🏻
I seriously fadeup now from hearing that "oh you are short" but now i want to shutup their mouths by increasing my height so,
Age:18
Height: 5 feet
Goal: 5'6
Age : 13
Gender : girl
Current height : 4'10
Goal : 5'4
Starting today will update every week ☺️
Day1 ✅
Hello ... update please
Same height and age bro
Did it work?
Update????
Update
I was 4.11 in 2023.
I am now 5.1
My target is 5.8.
Thank you grandma for this exercises .
What iss your age
Mam What is your age ?
I'm 12 yrs.
Im 16 , height :- 5.2 , Weight :- 58kg Will try this for 21 days lets see wheter it will increase my height or not
Day 1 :- ✅
Any difference?
@@xlassyeditx right now I am not getting time that's why I couldn't complete it so sorry I couldn't tell anything but I suggest hanging on the poll for 5 mins each day will increase the height . I did it too for 1 week 2 times a day and my height was increased by 4 cm so if also did this continuation for 1 or 2 month you'll definitely get the result
@@Parshvi-i2m dhum tapak dum dum🫡
@@xlassyeditx patak dhum dhum dha
Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️
Result mila kya
Can you share your experience
Start Date: 03-08-2024
Age:14
Height: 157cm (5’1 ft)
Weight: 41kg
Aim: Reach 170cm (such an unrealistic goal I have 💀, but I do wanna see a improvement for sure)
Day-1✅️
Day-2✅️
Day-3✅️
Day-4✅️
Day-5✅️
Day-6✅️
Day-7✅️
Day-8✅️
Day-9✅️
Day-10✅️
Day-11✅️
Day-12
How is it going? Any updates ?
I m starting these yoga from today very seriously so that after 1 month getting results ✨
same
hiiii any update??? please tell
Any update
Name =Raj
Desire height=to touch top of the burj kalifa 😊
I have started doing from today 15/02/24 let's go . I think that it is effective asanas really ❤
Thank uhh amma ❤
Bro height update please
@@shinigami4825 check the comments 🎉
Mine😅
Haa..
@@アブハイ-v yess
Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏
ima try this for 15 days pls like so i dot forget :)) .... i will start from tmrw 😅😅
Let's do it girl
@@Srutipradhan02 yess
Any result??
@@anythingchannel8721 sry couldnnt do it school n classes started
Hii everyone I'm 16 yr old girl and my height is 5"1 and from tomorrow (24 may 2024) I'm gonna start these yogas and will update every week just reminde me please and I will tell you all honest review
Thankyou🤍
Behan badhi height
Hey guys ....✨
i decided to grow my height ;
Am : 19
Now : 5'4 (163) ;
Aim : 5'5 (167) ;
Gender : male
I progress all my growth or not effect ;
Dec 16 No changes ..but i can't give up
please update if you have increased yo height. i am 18 and i want to grow tall 😭😭
@@chimmy_vibez1251 what's your height in Cm bro
@@Maya-zy7hb yeah....but consistency is a key of grow a height ...correct form yoga must
@@Maya-zy7hb dont waste time.
Begin the exercises
Atleast you can add few more inches
I am a Boy and at present my height is 5'11 (almost 6 Feet) and I'm going to be 16. And I started doing these asans From Today (10 June) If there is any change in my height then I will let you know.
POTENTIAL HEIGHT range - 6'2-6'3
Keep it up❤
@@joyti1239 Thanks 👍
Are you doing it ?
@@ẞarntop Yes I'm doing these asans on regular basis. But keep in mind that after closure of growth plates height can't be increased.
@@ClassyBTS. I'm gonna be 18 in sep I don't think my growth plates are closed now
mene ye exercise or ek medicine use ki thi usse meri height bdd gyi dono ka deadly combination bhaut tagda rha ab meri height 6ft hai
Bro could you tell me name of medicine which you used
Which medicine??
Going to try this
Started now from 19 march &ill update on 19 april
Any update
I will try these after my dumbell workout instead of other cooling down/ stretching exercise
Please let us know here, if someone increased their height by doing these yoga asanas after the age of 23 ❤
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body
Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤
Will do this daily once a day. For a month right now I am 5.10, goal-6.4
6 4 ah broo 😂 .. i hope u reach ur goal
You so great grand maa your advice is really great 👍 I will get benifits of your hints
AGE-15 yr 10 Month
HEIGHT-5 ft 6in(167 cm)
AIM-6ft 4in
STARTING FROM 1 FEB 2024
I WILL UPDATE DAY BY DAY
DAY 1✅
DAY 2✅
DAY 3✅
DAY 4✅
DAY 5✅
DAY 6✅
DAY 7 ❌
Good luck🔥❤️🩹
Age::-- 15 years 2 month 18 days
Current Height::-- 4'11
Starting Date::-- 03/04/2024
Day 1 ✅
Hlo
anydifference
@@Mansyyyyyyy hii
I am starting doing these exercises from today, my height is 160cm, lets see.
Height - 166cm (5,5ft)
Age - 14 (Male)
Goal - 5,10ft
I'll keep you updated every week
Anything happen?
Yoo any update?
Hey can you now touch down the sky...
@@PihuDiyafans 😂😂😂😂
Hey whats the update?
My first time trying these stretches, I am 5'9 and 14 yrs old and my target height is 6'2 by the time I am 16 wish me luck on the journey. Thanks Grandma ❤ I will send results in 3 months
bro there is no way u r 5"9 at 14 years old and i m 5"2 1/2 at 12, genes bro :(((. Anyways i love myself
me too@@SOHU31
It's had been 3 months pls share your result ..i wanna know ❤
I am 6 feets at 14 yrs but i want to increase my height more to get admission in army so i am doing yoga daily and its improve my height ❤
Please make a follow along video! It would help a lot
Age-16 height-5,3 goal - 6,0 I will update day by day day 1 -✅ day 2-❌ day3-❌ day4-❌day5-❌day6-✅
Bro its been 10 days now
It's been 2weeks
I give up
@@jonathangaming9005 nice 👍🏻😂
Really no results? @@sushmabiradar2010
I'm 16 year and 6 months
Gender=girl
1/5/2024 = 150 c.m
Goal= 167
Today I started meditation and I will update it every month.Know if the goal is I'm growing
Thanks grandma for these tips it helped a lot❤️❤️
lol , straight up grandma and she liked your comment lol
@@fathom-c7o yeahh lol.
Hi, I'm 17 years old, currently at 5'10, really want to reach atleast 6 foot, all feedbacks will be posted here, let's start the journey 🔥✌🏻
Same bro I'm also going to be 17 next month but my height is 180 cm 5'11 i also want to achieve 6'0 because my younger brother who is 2 years younger then me is 184 cm 6'0.5 inch
best of luck 🤞 for your journey I hope you will reach 6 feet or above. I will start my journey after my boards exams.
ani update ???
@@s_.3637 about what?
@@aarya8539 No I was with Dipash about his results 😊
I started these asanas today and i hope it works well for me and i am excited 😊
My height 5" 6
Dad 5" 7
Mom 4" 11
Aim 5" 10
From today, I will perform this yoga every day to see if it will work or not.
Day 1 √
Results 😊
@@Satishdasari12 bhi thodi Inc hue h measure ni kre h
Update Dena Bhai 😊@@omegaarmyofficial6639
This is really helpful . I saw difference about 3cm in 3 weeks including I skip 5 to 6 days in this period
Thanks ma'am .From now on I tried my best to not skip a single day
❤❤❤
How old are you
Aap kitne year ki ho ki apaka hight badh
16
ye saare asana krne h ya koi ek krle to shi h
ap try kro k jyada sae jyada kr sko to best ho ga@@user-ug5ow1to3h
AGE-16 and a half
CURRENT HEIGHT -5'3
GOAL--5'6
Will follow these asanas..
Gonna update after a month!!
Thank you very much ma'am for guiding us with these effective asanas😊🙏
Age-13 and 10
Height- 5"0 and 4'9
Aim:5"5 of both of us
Day 1:✅👍(8/03/24)
Day 2:✅👍(9/03/24)
To be continued
Is it working?
Is it working
?
I'm not able to do 3rd asan but I'll try my best😶🙂
I'm 7teen years old girl
Current height- 5'3
Goal-5'7
All the best ❤👍
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different