पोस्चर सही करने के लिए योग I Yoga to Correct Posture in 21 Days I Posture Correction Yoga at Home
HTML-код
- Опубликовано: 24 мар 2022
- इस वीडियो में पोस्चर सही करने के लिए योगिक क्रियाएँ एवं व्यायाम की जानकारी दी गई है
वीडियो के 4 भाग हैं
पहला भाग: सही और गलत पोस्चर में अंतर I PART 1: Difference Between Right & Wrong Posture
दूसरा भाग:गलत पोस्चर के कारण कठिनाइयाँ I Part 2: Difficulties due to Bad Posture
तीसरा भाग: कैसे जांचें कि आपका पोस्चर सही है या गलत? I Part 3: How to check if your Posture is Correct?
चौथा भाग: सही पोस्चर के लिए योग I Part 4: Yoga to Correct Posture
पोस्चर के कारण कठिनाइयाँ I Difficulties due to Bad Posture
सरदर्द I Headache
पीठ दर्द I Back Pain
र्नियेटेड डिस्क I Herniated Disc
कुब्जता I Hunch Back (Kyphosis)
छोटा कद I Short Height
Video content is about:
correct posture
posture correction
yoga to correct posture
yoga for spine
yoga for kyphosis
back brace
how to correct posture
posture correction at home
how to fix posture
fix posture
poor posture
hunch back
kyphosis
improve posture
better posture
yoga for frozen shoulder
stiff neck yoga
yoga station
yoga for correct body posture
yoga for correct posture
yoga for correct back posture
yoga for posture correction for beginners
#yogastation
#yogatocorrectposture
#posturecorrection
Follow my diet for weight loss :
ruclips.net/video/b0wWwa-igwk/видео.html
00
Q
Excellent video. The best method to teach. Thank you so much.
Aap pls lower body postures or bhi video banaye
Wonderful video bahut hi khubsurat tarikay say bataya hai aap nay thanku soooo much ⚘️ ⚘️ 😊
मेरा पोस्चर पिछले कुछ दिनों से खराब हो गया है। सभी मुझे कहते हैं कि तुम बहुत झुक कर चलती हो। मुझे बहुत खराब लगता है। मैं मेरे मन से ही कुछ एक्सरसाइज करती हुं, अब आपका विडियो देखकर करूंगी। धन्यवाद।
same didi mujhe v sb ese hi khte h bhut bura lgta h 😭😢
Kharab nahi lagana chahiye o aapke liye subhchintak ke saman hai aaap khud me sudhar kare isme aapka hi faida hai
Same me bhi krungi अब yr vale
Thank you mam
मैं एक लड़की 23age की मेरा बहुत जायदा पोस्चर झुका है मुझे लोग बहुत बोलते हैं लेकिन मुझे बुरा नही लगता है लेकिन इसकी वजह से मुझे पेन बहुत जल्दी होने लगता है पढ़ते समय और jada झुक जाती हु गला भी तो दर्द होने लगता आज से ही मैं ट्राई करती हूं
👃 सर्वाइकल, फ्रोजन शोल्डर, व सिर दर्द को को दूर करने के लिए बहुत ही अच्छी एक्सरसाइज। बहुत-बहुत धन्यवाद बहन
धन्यवाद दीदी आपका वीडियो आज ही देखा बहुत कारगर है और एक सरल समझने वाली भाषा में बताया बहुत धन्यवाद इसी तरह वीडियो बनाते रहे ताकि और लोगो का भला हो।
Yah lagbhag sabhi ko hoti h pr pata bhut km logo ko hota nice video and very easy and helpful exercise 👍👍👍
नमस्कार जी॥ मुझे दुपट्टे की युक्ति बहुत ही बढ़िया लगी॥ धन्यवाद🙏💕
I am suffering from this problem. I am 69 yrs old. I will follow your instructions .thankyou madame.....from Bangalore
एकदम सरल और स्पष्ट समझाया है आपने 👌👌👏👏🙏🙏
Aapne bahut acche tarike se samjhaya & jo exercise bataye wo bhi simple step bataye...Thanks Mam
Very nice ma'am u was explaining like a mother
Very useful exercise, however could not able to do exercise no 2 and 3, as I am suffering from frozen shoulder. Posture is exactly loose as you have shown in the clip.
Thanks for such a wonderful exercise.
Mam Bahut hi Bahut jayada Saandaar Jaankari di hai aapne ...aapka bahut bahut dhanyawad..
इस वीडियो की मुझे बहुत जरूरत थी थैंक्यू
One of the best video on RUclips for posture correction.Thank you for this life changing video.
Wow! Really a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
Thank you ma'am very useful exercise 😊
Aapne bahot achhese sikhata ma'am.thankyou so much.
आप बहुत अच्छी तरहसे समझाकर बतातेहो आपका बहुत धन्यवाद धन्यवाद धन्यवाद 🙏🙏🙏
Wah ! It's amazing. Very effective.
Nice endeavor to help the people through this type of video.
Jai Hind
Dhanyavad Sangram ji 🙏
No nonsense video. I love the way you are explaining. Bless you!
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
The best teacher of yoga with explanation 👍
Aap bhot ache se sikhate ho thank you 🙏🏼🙏🏼
Smart & intelligent + technically correct + talented + good intentions = Neelam Ji 💖 💐
Thank you Dhaval Bhogayata ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
@@YogaStationHindi ok
Thanx
Useful exercise for Posture correction. Definitely, your posture matters! Apart from improving appearance, it boost confidence level.
Thanks again.
Sone k time balt pahen sakte hai? Plz riplay
It was a very useful experience. You told everything. THANKS
आपने व जो एक्झरसाइज बताये बहुत अच्छा है ये ये की बहुत लोगोंको इसकी जानकारी होना चाहिए
Thank you very much
I have this problem.
You gave easy steps.
It will help me .🙏
Your welcome & take care 🙏
Thanks for this series i am really waiting for this
Thank you Nishant ji 🙏
Very useful video, helped me fix my posture and back pain instantly. Thanks a lot
Thank you for this video All blessings to u for cervical posture very helpful tip.
1M subscribers… awesome! We were waiting for these! You deserve more than this! I’m so glad that I found your channel. The way you explain is amazing. To the point and no extra talk! Keep it up! You’re doing grate :))
Very true
your exercise is very important & very useful
Krne k baad bahot sukoon mita h sach m
Dhanyvad aapka itni acchi jankari dene ke liye bahut bahut thank
I liked your video! I was already trying to improve my posture, now I am sure that your guidance will be helpful for me. Thanks a lot for helping me .
I am really grateful to you 😘
Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
Now, is your posture ok
मुझे बहुत अच्छा लगा आपका समझाने का तरीका 👏👏👌👌
धन्यवाद
😂😂
@@YogaStationHindi really a very nice, genuine & ever memorable, great motivational reply.
Yes mujhe bhi
Thank you very ms it was very helpful and explained well
This video is really helpful and i really appreciate your work and efforts you put in this video and plus your so adorable .
Bahut hi labhprad jankari
Dhanyawad
Neelam jee ,aapke yoga series bahut beneficial aur well explained hai.
Plz make video for shoulder pain,arm fat,
Double chin,sagging jowels.
Plz respond🙌
Okay
Thank you for all the suggestions
Great Didi. Thank U very much. Go on sending such beautiful exercies for neck
. 🙏🙏
Thank you 🙏
मैडम आप जो वीडियो बनाती हैं उसको एक्सप्लेन बहुत अच्छी तरह से करती हैं कृपया आवास्कुलर नैक्रोसिस(avn) के बारे में पूरा वीडियो बनाए आवास्कुलर नैक्रोसिस होने के कारण, लक्षण, रोकथाम एवं डाइट प्लान के बारे में पूरा विश्लेषण करें
Good morning, Thanks for such a informative video. My posture is not proper.i will implement your instruction and will do for 21 days. Thanks again
I'm soo Happy to see your video.. and learn more effectively exercise which you are very well explained.. You are too good mam..
Thank you soo much for this valuable video which helps to us for improvement our potsiure.
Thank you Virendrasingh ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Video really helped me a lot. Thank you so much ma'am 😊 🙏
Thank you Pathik Patel ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Thanks i will do this
Muje ye sari problems thi jo ap ne video m boli
Kitna acha smjhatey ho aap
Belt se aaram ho rha mujhe .thank you 🙏💕
Plz tell me the name of the belt becs I don't find online
Thanks for such a beautiful and educational Yoga Class। Really wonderful।
Thank you Harsarup Garg ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Wow dii video bahut achha h
Aj se hi Start karungi ye exercise . I wish mera bhi kyphosis thik ho jaye
Will surely try. This video seems to be extremely beneficial. Thanks
Thank you so much for your wonderful educative program. I am senior citizen suffering from severe back pain since last 10-12 years consulted many reputed Orthopedicians MRI showed kyphosis scoliosis. Learned &practicing exerises under guidance of qualified physics from med college but it's stable but in between increases. Now my worry is that with time it's difficult to walk in straight line rather always to fear of fall down. Although I am very much active walk whole day abt 7-8 km in aday but not able to bend forward to pick up any thing from floor but I do. Otherwise I have no other desease.I want your opinion abt back braces in market. My height is reduced to 2.5 inches Pl reply abt braces of shoulder &back.I will wait for your reply. Pl tell me surely abt braces. That is my last ray of hope. Thanks dear
one of the best video on the issue. Can u please provide link for this belt. Please.
Thank you so much for watching :)
Belt link:
amzn.eu/d/cM24M08
Aapka video bhuat aacha laga very nice video Thank you 🙏🏻
Thanks Very Much... I was looking for this guidance.. God Bless!
A big big thank to you maam
I follow all ur toga step by step and I swear it helps me a lot
Always waiting for ur video
So sweet of you Dimple 😊
@@YogaStationHindi Wow! Really a very nice, genuine & ever memorable, great motivational reply.
Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
You are such a inspiration 🥰
Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.
Thank you so much sister may ny belt banda hy or bohat sakoon mila hy
Thanqqq so much mam....yeh video bahut helpful hai mere liye.. Tq sister
Hello Mam. Your exercises are very easy but very effective.
They are proving to be very helpful for me to correct my posture.
Thanks again.
Thank you 🙏
Thank you very much
Neelam ji shukriya iss episode ke liye...much needed session for my spouse...Stay Blessed...
Thank you Manisha ji 🙏
Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.
@@YogaStationHindi really a very nice, genuine & ever memorable, great motivational reply.
Bhut achi tarah samjahaya madam aapne🙏
Very well explained. Very useful for everyone
Thank you 😊. Really nice excercises for this common problem. M going through this right now . Will definitely try to follow
Wow! Really a very nice, genuine, real fact & ever memorable, great motivational feedback.
Thanks di 🤗🤗🤗
Thank you so much ma'am
Mujhe aapke batane ka way acha lga😀😃
बहुत बहुत धन्यवाद
Thanks you so much mam,your videos are very informative and easy.
Ma'am can you please share the belt link
where to buy it ???
Thank you Minnal Murali ji! :)
can buy from amazon easuly, just search yoga belt
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Mam, I saw posture correction videos that you had previously uploaded and that helped me a lot... But still I forget to keep my posture correct every time... I'll do these exercises to correct my posture completely and I'll update you after 21 Days.. Thanks Neelam for making such amazing and important video.
Your welcome 🙏
Thank you Mam
@@YogaStationHindi Wow! Really a very nice, genuine & ever memorable, great motivational reply.
Wow! What a very nice, genuine, real fact, most important & ever memorable, great motivational feedback.
Update kya hai
Seem quite promising. Will certainly try. Thanks
Thanks a lot mam bhot acha yoga btya mujha bhot jurat the study ki vijha sa Mera poacher jasia ap bta reha the same h m ap ko bolna chati the lkin mil gy thankuuuu ........🙏
Very very effective & beneficial stretches... I started doing them along with you... Thanks a bunch dear.. .. 🙂
Thank you Taruna ji 🙏
Nmr
Aapka trika bhut accha laga
samghane ka thanku
Excellent way of teaching
Thanks dear
Great video 👌 I am not able to find the belt online please tell it's name or please share link where to buy from
Thankyou 👍
You can find on Amazon
Limited-time deal: Boldfit Yoga Belt for Women and Men - Yoga Strap for Stretching with Extra Safe Adjustable D-Ring Buckle - Durable and Comfy Texture - Perfect for Your Yoga Session
@@YogaStationHindi thankyou 👍
U also teach yoga personally
Once asked u said it is close due to covid
Is it open now ..... ?
What is open?
@@YogaStationHindi your institute for learners
Bhot hi baria explain kiya aap ne , looks v pretty in video, well maintained body video is very good,
Aapne bhut acche se samghata h thanku
Mam my posture is not very clear
Hello mam,,I am now recovering from ankylosing spondelities ,,and I am facing hunchback problem ,,should I try this on daily basis?, i am currently working from home
yes you can
Is it beneficial in Ankylosing spondylitis ?? Please reply I am facing AS.
❤❤❤ very nice mam bahut acchi exercise bataiye aapane thank u
Aaj kal reels aur tik tok dekh ke logu ka sabr kam ho gya hai so keep it short and to the point...even more short
Thank you for explaining in easy language. now I have a lot of control on mind bcoz of yoga n your guidance from last 2 years.
If teacher is like you, then one period should be kept n school.
Thank you Ritesh ji 🙏
Thank you so much Ma'am... Aaj se hi shuru karenge may aur meri beti.. Usko bohot fayda hoga.. Padne ke liye laptop hi to hay 2 saal se.. Thank u very much.. Ma'am please ek request thi aap se.. High blood pressure ko normal rakhne ke liye koun koun sa yoga karna hay ek video please dijiyege.. 🙏🙏🙏
Hello Subarna ji,
Dhanywaad 🙏
BP ke liye is video ko dekhiye:
ruclips.net/video/4R7gbcF5Cfo/видео.html
Dekh liya.. Aaj evening se shuru karungi.. Aap ka Instagram follow kar liya.. Thank you so much... Lots of love from Kolkata❤
Aapka posture hua correct ?
Kuch fark samjh aaya apko isse fark apni body mein
@@rinkybegum5190 koi farak nhi padha hein
Thank you so much👏🏻
Very informative video ❤
Thanku beta❤ bhut kam ki chij btao👌
Aap bahut pyari bachi ho mujhe fayeda hoga ye mera ❤ kahta h thanks beta ji
Very very useful video thank you!
Thanks u very much such agood posture exercise
Excellent video content. Thank you mam.
Thank you yeh sach mein mere bahut kaam aaya di 🙂
Great mam meri next class posture deformities pr hi tha class m .apki video phle hi aa gyi .this isvery helpful for me
😊
Thank you so much for your guiline in very vrry simple way i am oblige for d explain in very simple way
thanks
Regards Nikhil
Thank you so much di for sharing this video 👍humko bhi carvical ki problem hai 😔
BAHOT SHUKRIYA MADAM
you explained very well thank you mam for this video 😊
Very nice , so easy to understand, l like the video,it helps me a lot.
Congratulations Mam, it was well explained.
Bahut bahut धन्यवाद
Very nice!Neelam ji your all vedios are very useful.
Bahut help kiya hai....thanks mam .....
Thank you di😊❤
Aap bohot acha explain karte hai🙏
Dhanyavad Manoj ji 🙏