Facial Yoga to get rid of Double Chin | Yoga & Tips for Facial Fat | Fit Tak

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  • Опубликовано: 25 ноя 2024

Комментарии • 1 тыс.

  • @4gardenflowerpink
    @4gardenflowerpink Год назад +359

    Day 1: ✅ (pls like for me to be reminded! 😊)

    • @premshankar3286
      @premshankar3286 9 месяцев назад +11

      Yes dear.. 8 month ho gye.. Kuchh hua change 🤔

    • @sadikali1986
      @sadikali1986 9 месяцев назад +13

      Bhai marr gye ya jinda hai

    • @premshankar3286
      @premshankar3286 9 месяцев назад +3

      @@sadikali1986 😂😂

    • @someone-wt2fs
      @someone-wt2fs 7 месяцев назад +1

      😂😂😂​@@premshankar3286

    • @uroojerum
      @uroojerum 4 месяца назад +1

      Ek sal hogya plz btao kich change aya ya nai

  • @priyankighosh6877
    @priyankighosh6877 3 года назад +1033

    0:56 - first asan
    2:43 - second asan
    3:31 - third asan
    4:34 - fourth asan

  • @adi.b5022
    @adi.b5022 3 года назад +544

    I was do all facial yoga from past 3 weeks and I got best result from it. Now my face is more glowing and attractive. Guys do this exercise it is real amazing

    • @kashmitasarkar7399
      @kashmitasarkar7399 3 года назад +5

      Really????

    • @Utt05
      @Utt05 3 года назад +3

      Isme saans rok ke rkhna h exercise krte waqt ya le skte h ??

    • @joymayengbam9039
      @joymayengbam9039 3 года назад +2

      ' naxxali that they thought ttfdddfdfffd

    • @kritika9750
      @kritika9750 3 года назад

      @@kashmitasarkar7399 thanks

    • @adi.b5022
      @adi.b5022 3 года назад +3

      @@Utt05 apni sans ko normal aur relax rakhake exercise kar sakte hai aap

  • @JATINDERSINGH-gb8si
    @JATINDERSINGH-gb8si 3 года назад +364

    I was doing many facial yogas for double chin but never got best results. But i try this yogas from past 4 days nd I got results more then my expectations. Thank u very much ma'm

    • @yogesh7354
      @yogesh7354 2 года назад +9

      Broo are you serious

    • @FFPinit
      @FFPinit 2 года назад +7

      Jhoot

    • @MariaPerez-oo7kp
      @MariaPerez-oo7kp 2 года назад +1

      Gracias por la información. Lo pondré en práctica.
      Saludos cordiales desde Costa Rica.

    • @Zoyapo
      @Zoyapo Год назад +2

      Very fake

    • @priyankabiswas5451
      @priyankabiswas5451 Год назад +2

      @@Zoyapo not fake... it's really works.

  • @Rajput77777-p
    @Rajput77777-p 3 года назад +53

    These face exercises do work , changes visible within 5 days . Thnku so much @ mansi gulati mam

    • @Newbie_Editor
      @Newbie_Editor 7 месяцев назад

      Should I do per exercise 3 times a day? And all exercise for 10 seconds or more?

  • @sujatakalluri9127
    @sujatakalluri9127 7 месяцев назад +4

    Hello Mansi ji
    I am doing your exercises from the past 8-10 and I am seeing amazing results. Thank you so much
    I am also watching your other videos about reducing the double chin and cheeks .
    Superb
    Thank you so much…🙏🙏🙏

  • @rasoolkhan1
    @rasoolkhan1 4 года назад +42

    hi mansi ,i m 39 years old, and have chubby chicks and double chin but when i apply ur yoga tips i found amazing change on my face its worth it thank u .its very helpfull

  • @devashreerawat4477
    @devashreerawat4477 4 года назад +50

    Your way of speaking is very sweet and polite.👌

  • @businessmafiaz
    @businessmafiaz Год назад +4

    It worked for me! I've been doing this from 15-20 days now

  • @pratikshakurkut2261
    @pratikshakurkut2261 7 месяцев назад +3

    This is so blasting, I can observe results at just day 2. I can't believe 😮😮. thank you so much ma'am for this very very useful guidance 🙏🏻😊

  • @sharda7770
    @sharda7770 2 года назад +281

    It has completed a month doing facial exercises ......and now my face is long,slim and I have a defined jawline 🙏
    I have taken 1-2 exercises from many videos and started doing them .....and now I'm having great results that means facial exercises are really working ❤️

    • @seemamidha9709
      @seemamidha9709 2 года назад +2

      Hlo....I also want a long face..I have a short face like a little girl....I have double chin also..can you please tell doing these exercises for reducing double chin will help me to make my face long?kindly respond 🤗🙏

    • @manobili2424
      @manobili2424 Год назад

      Can u plz share ur exercises and which pose to be done for how many times ??

    • @puneetavashistha3808
      @puneetavashistha3808 Год назад

      ààà³³³³³³³³³d44dz4⁴

    • @mdsaifahmed2886
      @mdsaifahmed2886 Год назад

      101

    • @siyapal6903
      @siyapal6903 Год назад

      hlo dear apne jo y wali exercise ki h y exercise apne kitni bar or kitni time Tak ki h.. i mean ek asan ko apne kitne der Tak hold Kiya h

  • @sharda7770
    @sharda7770 2 года назад +60

    I have done the exercises for 1 week and I am having very clear results.....thanku very much now I have a defined jawline 😊

  • @zeshanhaider3634
    @zeshanhaider3634 3 года назад +47

    I was doing all facial yoga for past 3 weeks now my face is looking more glowing and attractive.

  • @nivedithajaganathan236
    @nivedithajaganathan236 2 года назад +72

    Thank you ma’am 🙏🏻
    This really works
    I have tried so many exercises before from other channels but this one is very simple and you are able to see the results in three days.

    • @Thompsngod
      @Thompsngod 2 года назад +1

      How many times can I do it.

    • @itsby439
      @itsby439 Год назад +2

      liar liar pants on fire

    • @PiyuN-h7e
      @PiyuN-h7e 8 месяцев назад

      ​@@itsby439🤣🤣🤣🤣

  • @jayatibanerjee2322
    @jayatibanerjee2322 3 года назад +307

    Yeh bohot effective hai yakin mano mera double chin 3din main hi bohot kam ho gaya zaror try kare i Love it🥰🥰

  • @rasheedakhan5149
    @rasheedakhan5149 4 года назад +34

    Hello.I really like your way of talking and easily understand all your excercises its really works love u May Allah bless u.thanks.Rasheeda Pakistan

  • @shivaniraikwar7643
    @shivaniraikwar7643 3 года назад +9

    I will start from tomorrow.. ma'am your way of speaking is too good..

  • @starmoon3576
    @starmoon3576 3 года назад +2

    Assalam Elikum New subscriber yeh Exercise se 3 days me mera face change hogaya Thank you so much sister

  • @khushalenterprises5856
    @khushalenterprises5856 4 года назад +3

    Bht aram se Yoga tips btati h aap.... Best .........thanks

  • @padminimandara6053
    @padminimandara6053 3 года назад +7

    Thank u mam. Really effective to get rid of double chin.

  • @muaprernaskr
    @muaprernaskr 2 года назад +44

    I'm doing this exercise 2 times a day its been more than a week but i still can't see a slight difference in my double chin but yes my face has become slimer which looks good 🥰I'm happy I'm gonna do it continuously and see if my double chin reduces

  • @aishwaryasatheesh88
    @aishwaryasatheesh88 Месяц назад +1

    Day 1 - ✅
    Day 2- ✅
    Day 3-✅
    Day 4-✅
    Day5- 🛑

  • @mohanrangaiahdv1884
    @mohanrangaiahdv1884 4 года назад +59

    I don't know hindi but the way you explain I can understand the language.. really super

    • @DuyvdidhvdhNmsmbfd
      @DuyvdidhvdhNmsmbfd 8 месяцев назад +1

      Same here but l somehow l can understand the language..

  • @SakshiSharma-fr9vp
    @SakshiSharma-fr9vp 3 года назад +7

    Tried it..... It's really effective.
    Thank you.

  • @kritilodhi7006
    @kritilodhi7006 3 года назад +46

    It's very effective, i have done it for 2 days and seen results. Thankyou so much😇

  • @zebaiqubalahmad786
    @zebaiqubalahmad786 6 дней назад

    Its working guys
    I can see the changes
    Thank you so much

  • @artimane4008
    @artimane4008 4 года назад +53

    It worked withing week, double chin disappeared 🙂 thank you mam

    • @mahajane4410
      @mahajane4410 4 года назад +1

      How many times do this in a day??

    • @artimane4008
      @artimane4008 3 года назад +1

      I follweed all her instructions, 10 mins in morning

  • @mrballuyt1986
    @mrballuyt1986 8 месяцев назад

    really stretch hua mera double chin. very effective yoga. thanks for sharing mam.

  • @ruchika6391
    @ruchika6391 4 года назад +6

    I am gonna try this from today and will definitely share the results

  • @chandraprakashtiwari9313
    @chandraprakashtiwari9313 2 года назад

    Yoga is the best for our body so do it guys and you'll get the results even i can see the difference in 1 week ....ofc you will not find your double chin disappear in 3-4 days but it will sure effect your double chin .... atleast it does mine...i can see the results...good luck 🤞

  • @AnjaliKumari-ns3xo
    @AnjaliKumari-ns3xo 4 года назад +9

    Thanks.....it is helpful I saw the difference in four weeks

  • @diyanshaadvani5722
    @diyanshaadvani5722 3 года назад +2

    I have just started doing all face yogas by seeing yr vdos . Lets wait for results

  • @renujha3189
    @renujha3189 Год назад +12

    Thank you Ma'am for the wonderful asanas and tips🙂

  • @gitikaarora7727
    @gitikaarora7727 2 года назад +2

    Day 1- 1/11/2022- Done
    Started again- 6/11/2022

  • @RitikaGanguly197
    @RitikaGanguly197 4 года назад +29

    Mansi di k liye hi chanel subscrib kiya♥️♥️♥️

  • @safderalikhan9802
    @safderalikhan9802 2 года назад

    Bohat zaada effective hai bhai💯🖐🏻 mai minimum sirf 2 weeks se hi try kara Alhamdulillah Acchi khasi Jawline aagye! 👏🏻Zabardast 🔥
    Pehle mere sach me Chubby cheeks+double Chin thi 😅

  • @namitanaidu7924
    @namitanaidu7924 3 года назад +3

    I will do this and update about the effects in 3 days as claimed in the video.

    • @Wanderlust4me
      @Wanderlust4me 3 года назад

      ruclips.net/video/XnU5WN7mbns/видео.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @sangokipozi4611
    @sangokipozi4611 9 месяцев назад +1

    I really enjoy your yoga class in spite of not understanding the language. Thankyou so much🙏🏾

  • @abinaya3910
    @abinaya3910 3 года назад +12

    I absolutely dont understand the language but i do like this stuff

  • @taranjitkaurchadha8409
    @taranjitkaurchadha8409 Год назад +1

    Thnku soo mch mam.. i will surely try all exercises & reduce my double chin😊👍🙏 God Bless😘

  • @shilpachowdry3769
    @shilpachowdry3769 2 года назад +10

    Thanks a lot mam for such an amazing video
    Started getting results in just 3 days

  • @vidyamadhwaraj772
    @vidyamadhwaraj772 Год назад +1

    Dear sis thank so much….❤within 10 days my double chin almost gone❤❤love uu sis❤

  • @pallvikhurana4892
    @pallvikhurana4892 Месяц назад +3

    I am doing this exercise 3 times a day in 3 days my I can see change in my double chin .after one week I will update

    • @pallvikhurana4892
      @pallvikhurana4892 24 дня назад +2

      I am doing this for almost 25 days my 70% of double chin removed

  • @zebaiqubalahmad786
    @zebaiqubalahmad786 10 дней назад

    Day 1 completed
    Day 2 completed
    Day 3 completed
    Day 4 completed
    Day 6 completed
    Day 7 completed
    Day 8 completed
    Day 9 completed
    Day 10 completed

  • @ananya5581
    @ananya5581 4 года назад +21

    Hi!
    Can we have Haldi milk instead of Haldi Tea?

  • @pratikshapatil4486
    @pratikshapatil4486 4 года назад +1

    Video start at 0.57.

  • @karnsamant
    @karnsamant 4 года назад +25

    very great exercises but I think to reduce facial fat or double chin you have to sooner or later reduce whole-body fat that only can help an individual to maintain facial muscles. one who has body fat generally and even most of the cases have facial fat too or develops the problem of double chin. running would much more helpful too.

    • @ishikagarg6718
      @ishikagarg6718 3 года назад +1

      That's absolutely 😁😁😁😁

    • @xoxog2970
      @xoxog2970 2 года назад +1

      Correct 👍👍

    • @anjaligupta1766
      @anjaligupta1766 2 года назад +3

      I have thin body and a big face. 🥺😭

  • @varshachander1896
    @varshachander1896 Год назад

    आपके सब आसन बहुत अछे है मूज़े भी तीन दिन बाद ही अपनी डबल चिन कम लगने लगी है 😊मेरा गला ख़राब था उसमे भी आराम मिला बहुत बहुत शुक्रिया आपका मेम आप खुश रहे सदा हेल्दी रहे 🙏❤️प्लीज़ जिनको भी ये प्रोब्लम है वो ज़रूर ट्राय करे आपको भी अच्छा रिजल्ट मिलेगा 😊

  • @arthchauhan7597
    @arthchauhan7597 3 года назад +11

    Wow The way u speak my so called beautiful mentor , is something felt me that. Iam well connected to the universe . U r ao calm

  • @salmanmasurkar2421
    @salmanmasurkar2421 2 года назад +2

    Namaskar madam 🙏🏻 hair regrowth ke liye bhi koi yoga bataye... Mera bhot hi hair fall ho rha he please reply mam 👍🏻

  • @BabyReeyansh
    @BabyReeyansh 3 года назад +4

    Ma'am Can I do pranayam and Asana together?.Actually I used to do Kapalbhati and Anolomvyom in the morning..Is it ok ?

  • @jpptp
    @jpptp 5 месяцев назад

    will do this everyday for 1week:
    day 1: ✅ my face muscles rlly needed this , it hurts a bit in some parts cus of my tight muscles but i definitely feel much fresher and can see a hint of glow in my face
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • @missritika3956
    @missritika3956 3 года назад +60

    Mam ! Kya aap hairloss Kam krne & hair volume & growth increase krne k liye koi yoga bta Sakti h?

    • @artwithmahak_1802
      @artwithmahak_1802 3 года назад +1

      Apply selsun shampoo.Its little bit costly but you can find results within 1 or 2washes.

    • @latestcollection438
      @latestcollection438 3 года назад +1

      Use onion juice

    • @snehayadav6048
      @snehayadav6048 3 года назад

      Use desi ghee

    • @SS-xv9ep
      @SS-xv9ep 3 года назад

      Onion oil to apply plus Finastroid tablet to eat for 1 month, permanent solution.

    • @nidhiagrawal2334
      @nidhiagrawal2334 2 года назад

      Haldi ki chai kaise banani hai mam

  • @JagrutiBarot-pk6lx
    @JagrutiBarot-pk6lx Год назад +1

    Thank u medam bhout badiya tarike se ap Sabi exercise batti he .tank so much medam

  • @soheenimukherjee5964
    @soheenimukherjee5964 4 года назад +12

    Hello. I really love your face yoga. But can you tell me the correct time to do this?
    I do my usual physical workout in the evening. Can I do it before the exercise or after this?

    • @Arnav2192
      @Arnav2192 2 года назад

      Whenever you want....

  • @Nyx.reverie21
    @Nyx.reverie21 2 месяца назад

    Day 1 ; Did it, let's see what would happen after a week!
    Day 2 : Was extremely busy to skipped it
    Day 3 : Did it, felt a bit of pain

  • @prashantandhale7775
    @prashantandhale7775 2 года назад +534

    Finally the only workout i can do without being noticed by my family..😂

  • @meghadas5009
    @meghadas5009 3 года назад +2

    I like ur way of teaching yoga.

  • @amruthavenkitesh5947
    @amruthavenkitesh5947 3 года назад +13

    I was doing these excercises for past 1 week....Now I can a big difference....😍😍😊 when I look in the mirror I can't see my double chin...

  • @muskanpadiyar4940
    @muskanpadiyar4940 2 года назад

    Mujh one week hogaya h apke sath face exercises karte hua or thankyou so much mujj Bhout fayda hua h bhout zyda❤️

  • @vrushaligokarn9264
    @vrushaligokarn9264 4 года назад +60

    U r AMAZING!! Luv the simple effective exercises u suggest. Happy to be associated with you. Thank you :))

  • @rehmanrajpoot5601
    @rehmanrajpoot5601 2 года назад

    I didn't do now but I am sure it will work Inshallah ❤️

  • @vemulanagalakshmi163
    @vemulanagalakshmi163 4 года назад +19

    @FitTak
    How can fat nose become slim can you please make a video on this with the help of face yoga??

  • @pavitrajhala5758
    @pavitrajhala5758 2 года назад +1

    Any face exercise 3 times
    Pout face eyes wide open
    Sky pose look up and tongue out
    Awaken pose look left and right

  • @happysingh3537
    @happysingh3537 2 года назад +17

    1. Pout pose
    2. Sky pose with tongue out
    3. Awaken pose with tongue out
    4. Lock pose with blow air

  • @tabassum2907
    @tabassum2907 2 года назад +1

    It's very effective..💞 i lv ur all vdos...

  • @janavikasharma1689
    @janavikasharma1689 4 года назад +4

    Thanku ma'am....🙏🥰😇💕
    Really great...

  • @manishathakur9270
    @manishathakur9270 3 года назад +2

    Must try can see a lot of change...👍👍😍

  • @SKDosanjh
    @SKDosanjh 4 года назад +37

    EXERCISE to do at HOME - 26 SECONDS

  • @shivangisharankrishnadasi
    @shivangisharankrishnadasi 9 дней назад +1

    Day 1:done 17 nov 2024
    Plz remind me

  • @shiwalisharma2807
    @shiwalisharma2807 3 года назад +9

    Mansi I am doing these aasans from last three months
    No doubt my face is glowing and looking young but my double chin is still there and it seems its growing more and more with time
    Please help and guide

  • @delishdelights3896
    @delishdelights3896 5 месяцев назад +1

    Day 1 ✅
    Day 2✅

  • @mamtajislam6880
    @mamtajislam6880 3 года назад +3

    I will start it from today and after 3 days I will give results

  • @kidseducation8385
    @kidseducation8385 2 года назад

    Start today.
    Hope to remember tomorrow.

  • @Asiyakamboo
    @Asiyakamboo 4 года назад +6

    Can u please share some exercises for fat on back of neck.have very thick n tight layer of fat on the back of my neck

  • @Riddhimma.bansal
    @Riddhimma.bansal 3 года назад +9

    Hello. After doing the fish mouth exercise I noticed some freshly appearing fine line next to my lip corners. In that case we may need to avoid this exercise, is that correct?

    • @mondamaksutaj9958
      @mondamaksutaj9958 3 года назад

      Nope is just ur blod flow that means that it worked

    • @sirinsiss4111
      @sirinsiss4111 3 года назад

      Keep going on one fine day you may feel the positive change🙂all the best

    • @Riddhimma.bansal
      @Riddhimma.bansal 3 года назад

      @@mondamaksutaj9958 Can you explain the connection between appearance of fine lines and blood flow please?

  • @unsoundvoice_of_you
    @unsoundvoice_of_you 3 дня назад

    23 Nov Day 1 : done
    See you tomorrow

  • @sonikajain1092
    @sonikajain1092 4 года назад +10

    Much needed video...thank you 😊

    • @Wanderlust4me
      @Wanderlust4me 3 года назад +1

      ruclips.net/video/XnU5WN7mbns/видео.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @roopadhiman1252
    @roopadhiman1252 2 года назад

    it's really work..thanku so much maam

  • @malathysri1151
    @malathysri1151 3 года назад +3

    How many time we have to this per day

  • @arfaali926
    @arfaali926 3 года назад

    Mujhe Apki Face exercises Bohat he ziada pasand aei hy.. Great 👌👌

  • @rashisinghal774
    @rashisinghal774 3 года назад +5

    U r simply 🤩 amazing mansi... very effective asanas

    • @Wanderlust4me
      @Wanderlust4me 3 года назад

      ruclips.net/video/XnU5WN7mbns/видео.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

    • @ankushchoudhary1703
      @ankushchoudhary1703 2 года назад

      Apki double chin khtm ho gayi

  • @parthmandiwal5185
    @parthmandiwal5185 Год назад +1

    राधे-राधे जी

  • @rabinakhan8134
    @rabinakhan8134 4 года назад +3

    Mam mera face mota h chikss bhi bhut mote h iske liyee btao kuch face ptala a ho jaye plzz

  • @rekhakapoorkapoor2720
    @rekhakapoorkapoor2720 4 месяца назад

    Guys these asans are the best ❤❤

  • @aditiupadhyay7392
    @aditiupadhyay7392 4 года назад +16

    Didi unwanted hair ke liye koi yoga ya medicine btaiye plzz

  • @shanmahel158
    @shanmahel158 3 года назад +1

    Thank u ma'am luv from Pakistan stay blessed

  • @zarineshaikh8960
    @zarineshaikh8960 3 года назад +3

    Well explained 👍 Thanks

    • @Wanderlust4me
      @Wanderlust4me 3 года назад

      ruclips.net/video/XnU5WN7mbns/видео.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @sandhyarani3636
    @sandhyarani3636 3 года назад +2

    I have many lines on my neck please share some yoga for this

  • @randommediocre5131
    @randommediocre5131 2 года назад +12

    there are so many positive comments here. i don't know whether fake or not. i will start from today and edit this comment after 3 weeks.

  • @pakistan9484
    @pakistan9484 2 года назад +1

    hi mansi dedi.,
    this is umer from pakistan., mansi dedi your asanz help a lot actually in our daily routine to get instant glowing skin and etc. kindly tell me dedi should we do youga early in the morning?
    and listen one thing more how can we remove our laughter line through yoga?
    love from pakistan

  • @kiranmaiubbani1354
    @kiranmaiubbani1354 4 года назад +6

    How many times do we have to do in a day

  • @MartisiaLicht
    @MartisiaLicht 3 года назад +1

    . Main hindustani nahi hun leken yoga sikhna chahiye .Main Hindi sikhna khoshish karungi apke sath. Bahut shukriya

  • @rayangaming6464
    @rayangaming6464 2 года назад +21

    3 din me kuch nhi hota....ma kab se kar Rai hu...

  • @josephsielskisr3742
    @josephsielskisr3742 3 года назад +1

    What is the best sunscreen to use

  • @dr.athirababu2463
    @dr.athirababu2463 4 года назад +6

    Start from today i will update after one or two weeks

  • @ramkabirkashyap4014
    @ramkabirkashyap4014 8 месяцев назад +1

    Very nice thanks

  • @dipaligaware6661
    @dipaligaware6661 3 года назад +6

    Should I do this yoga 3 times in a day or only once in day.... please tell me ?

    • @Mewingisgood1
      @Mewingisgood1 3 года назад

      Ur wish

    • @Wanderlust4me
      @Wanderlust4me 3 года назад

      @@Mewingisgood1 ruclips.net/video/XnU5WN7mbns/видео.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @suneetavishwakarma2750
    @suneetavishwakarma2750 2 года назад

    wow great even i start when i watch your video its really too good now iam regular doing thanx friend and last in youd video haldi tea,only water or haldi or can i put little pinch tea leaf

  • @nehanumber1
    @nehanumber1 4 года назад +4

    Plz make video on eye bag / hollowness ..plz ...face yoga for eyes sagging