आपका समझाने का तरीका बहुत अच्छा है और आपने सही तरीके से समझाया है। हमने अन्य चैनल भी देखे हैं। आपका चैनल हमें सबसे ज्यादा अच्छा और प्रभावी लगा। आपको बहुत बहुत धन्यवाद। 👌
Neelam ji explains the yogic exercises in the best possible manner with complete details and technique. I have seen many of her videos. I myself is a certified yoga practitioner and have been doing Yoga for the last 40 years. After having seen many Yoga teachers both online and offline, I can surely say that she deserves to be declared the best yoga teacher in India. Great Regards to this Girl
Thank you mem itne acche se samjhane ke liye mera 5th month start hua hai aap pr month pr ek vdo banaiye ki kis month me kon c exersise karna chahiye thank you so much 🙏🙏🙏🙏
Congratulation & take care. Currently I am pregnant too. Humare naye family vlog channel ko bhi subscribe kare: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
lovely :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Thanks a ton Dear Neelam for this effective excercise, knew about Ashwini Mudra & Mool bandh and had heard about the keegel excercise but the way you explained the history of keegel is much appreciated... After a certain age , while coughing and sneezing a little urine get passed which is very uncomfortable but this excercise helps in curing and reversing the problem... Thanks once again dear one for guiding so many of us out their to live a healthy lifestyle by following yogic exercises... God Bless... 💞💞🙂
Thank you. Live Streaming link: ruclips.net/user/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@Yoga station Ma'am aapse humble request he plz uterine prolapse ke liye or bhi excercise bataye🙏🙏🙏aapka samjhane ka tarika bahut achha he isliye ma'am plz or bhi exercise bataye🙏🙏🙏🙏
Thank you so much mam for explaining it so well 🤗 Bas ek doubt hai, kya isko khana khane ke baad kar shakte hai ya 1 hr ka gap hona chahiye kuch khane pine ke baad !?
I'm 46 yr old... Meri laproscopy histerectomy 3 week phle huyi hai... Uterus n fellopian tubes removed... So plz suggest some exercises for fast recovery
Thanku ma'am 👍👍 bahut achhi tarah samjhaya aapne. Ek baar puchhni thi ki kya is problem me jyada der tak khade ho sakte hain??means agar khade hone ka hi kaam ho hamara to..
Your welcome. Ye baithke practise kiya jata hai :) Please visit my new Family Vlog channel - Yogistan Vlogs: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Hi Dr. Neelam.. I am in a dilemma regarding the position to wake up after shavasana.. should we wake up from left side or right side.. Also shall we follow the same after waking up from sleep
Very nice explanation Dear can u pls show some assans for umbical and incisonal hernia as I'm suffering wth these ...ur videos wll help to many ladies who r suffering wth these and also show dos and donts pls waiting for ur reply
Very useful guidance Madam ! Thanks 🙏 I am 69 years old and had undergone Fitsula surgery two years back. Is it okay, if I practice this exercise? Please advise 🙏
@@YogaStationHindi mam mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or urine flow be kam haa please helf meri karo mam
Mam mera 2 times cesarean hua h last cesarean 8 month pahle hua tha to is exercise ko karne se stitches par to effect nhi padega naaa???? Plz suggest me....
Ma'am namaskar I had got my ileostomy reversal surgery on Dec now I'm suffering from j pouch prolapse same as rectum prolapse can I do kegels exercise.even Dr is suggesting me to do so. Hope you would reply me soon
Jarur banaungi, bas meri delivery ho jane dijiye :) Please visit my new Family Vlog channel - Yogistan Vlogs: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
M aapke btaye huye yog krta hu IBS ke liye jo aapne yogasan btaye h usko subh shaym krta hu To kigal exercise m IBS yogasan suru krne se phle kru ya bad me kru Kyonki IBS yogasan mere liye Krna jruri h muje dhire dhire raht mil rhi h isliye Please aap btao kigal exercise aur IBS yogasan ko kese ya kis prakar se kru Madam
Follow my diet for weight loss :
ruclips.net/video/b0wWwa-igwk/видео.html
Hi
ये एक्सरसाईज 80 सालका पुरूष प्रोस्टेट विकार और मुत्रमार्ग दोष के लिये कर सकता है क्या? कृपया मार्गदर्शन करे.
आपका समझाने का तरीका बहुत अच्छा है और आपने सही तरीके से समझाया है। हमने अन्य चैनल भी देखे हैं। आपका चैनल हमें सबसे ज्यादा अच्छा और प्रभावी लगा। आपको बहुत बहुत धन्यवाद। 👌
Apka dil se dhanyawad I 🙏
Very thank for you
Neelam ji explains the yogic exercises in the best possible manner with complete details and technique. I have seen many of her videos. I myself is a certified yoga practitioner and have been doing Yoga for the last 40 years. After having seen many Yoga teachers both online and offline, I can surely say that she deserves to be declared the best yoga teacher in India.
Great Regards to this Girl
Is exercise ko karne ke liye kaafi confusion thi mind me.... jo aapne bahut ache se explain karke khatam ki h . Jiske liye bahut bahut dhanyawad 🙏🙏
Thank you Sachin ji, bahot achha laga apka comment padke :)
Thank you mem itne acche se samjhane ke liye mera 5th month start hua hai aap pr month pr ek vdo banaiye ki kis month me kon c exersise karna chahiye thank you so much 🙏🙏🙏🙏
Love it the way she is saying… Pyar aur sahakar de… This video is so helpful, however, I’m in my 34th week! Only 6 weeks left :))
Congratulation & take care. Currently I am pregnant too.
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Thank you for this video love and respect from PAKISTAN.
Hi
Thank you Didi.. apne bhot ache se explain kia ha... Me isi waqt se ye start kar rhi hu ❤
lovely :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Bahut he achhe tarike se samjhaya aapne bahut bahut dhanywad aapka😊
Neelam
Thanks a lot.
Very clear explanation.i am sure i will get benifit of this exercise.
With warm blessings.
I am very happy that you could understand my explanation. 🙏
Congratulation both of you. I wish your baby come with good Health.
Thank you so much for your wishes Yogesh ji 😊
Thanks a ton Dear Neelam for this effective excercise, knew about Ashwini Mudra & Mool bandh and had heard about the keegel excercise but the way you explained the history of keegel is much appreciated... After a certain age , while coughing and sneezing a little urine get passed which is very uncomfortable but this excercise helps in curing and reversing the problem... Thanks once again dear one for guiding so many of us out their to live a healthy lifestyle by following yogic exercises... God Bless... 💞💞🙂
Your welcome & I am glad that I could help. These exercises works 100% and can be very helpful if practised with correct techniques.
Take care 😊
@ Taruna advani, gokhru is very effective
@@kalpitvasa7058 sir mujay be prostatitis swelling haa please helf meri karo please
😂)
@@YogaStationHindi mam mujay prostatits swelling or urine kay sath semen aa raha haa both kamzoori aa rahi haa please helf meri karo mam
Right technique is ultimate key to get benefit.. 🙏
Thank you Mahi Sharma ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Very ice and easy way u explain about kegel exercise for men and women. And their benifits .I like and love u so much dear dr neelam❤❤❤❤
Thank you so much. You have done a beautiful work for the benefit of mankind. God bless you❤❤❤❤
बहुत ज्यादा बेहतर तरीके से आपने बताया बहुत बहुत धन्यवाद
Thank you. Live Streaming link:
ruclips.net/user/livelefWWQm9U4g?feature=share
31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Mem aap bohot hi badhiyaa tarike se sikhati hai ek tarah isko like muk bandhasana bhi kaha jata hai sayad
Mujhe apka yoga krane ka trika bhut psand aaya
so sweet of you!
❤️🙏
@Yoga station
Ma'am aapse humble request he plz uterine prolapse ke liye or bhi excercise bataye🙏🙏🙏aapka samjhane ka tarika bahut achha he isliye ma'am plz or bhi exercise bataye🙏🙏🙏🙏
Bhot ache se explain Kiya apne honestly thanku so much
Thank you Priya Shrivastava ❤️ ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Thank you so much mam for explaining it so well 🤗
Bas ek doubt hai, kya isko khana khane ke baad kar shakte hai ya 1 hr ka gap hona chahiye kuch khane pine ke baad !?
Thank u ma'am first time muje samz aaya h......
Thank you Aarav Vats ji! :)
Very neet explanation no confusion
Maire ly bht upyogi vdo. Shukria 🙏🙏🌹
Thank you parvez ji! :)
Please explain effective exercise for prostate enlargement. Thanx
Thank you for the nice info. God bless you
Thank you Ram Avtar ji 🙏
Thank u very much for guiding properly
Thanks a lot again. Learned something new
Thank you 😊
Aapne bhut achhe se bataya ma,am thank you
Your videos are really amazing..very helpful for pregnant women.. 😊
Ek video aap yoni gas ki problem jo hoti uske bare me baniye
already uploaded
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Detailed n satisfactory information as always
Thank u mam for nice explanations. All ur videos are very useful n detailed.
बहुत अच्छा😊
Ma'am uterus me cyst ho and pelvic area me pain b rehti ho tb b ye exercise kr skty han?plz tell me maam
Really I was confused to do this exercise, Your's cute elaboration will help me a lot , Thanks Ma'am
Your welcome
Any online Yoga class
I'm 46 yr old... Meri laproscopy histerectomy 3 week phle huyi hai... Uterus n fellopian tubes removed... So plz suggest some exercises for fast recovery
Thanku ma'am 👍👍 bahut achhi tarah samjhaya aapne. Ek baar puchhni thi ki kya is problem me jyada der tak khade ho sakte hain??means agar khade hone ka hi kaam ho hamara to..
Your welcome. Ye baithke practise kiya jata hai :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Oh thanks ma'am. Itni jaldi ans. 🌹🌹But Mai ye bolna chahti thi is dauran parhej kya hai and pure din khade hokar kaam kar sakte hain kya
Thanks mam,
Ek baat please bataiye ki in exercises aur bhojan ke beech kitne samay ka distance rakhna chahiye.
30-40 min ka gap hona chahiye 🙏😊
Bahut bahut danyavad
Thank you chain masih ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Thank you sooooooooooo much
Vry well explain
Thank you Jyoti Saini ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Thanks beta very nice video. Excellent
Hi Dr. Neelam.. I am in a dilemma regarding the position to wake up after shavasana.. should we wake up from left side or right side.. Also shall we follow the same after waking up from sleep
Very helpful, thank you so much 👍
Thanks... After meals kitne time bad kar sakte hai?? Empty stomach necessary?
Very nice explanation
Dear can u pls show some assans for umbical and incisonal hernia as I'm suffering wth these ...ur videos wll help to many ladies who r suffering wth these and also show dos and donts pls waiting for ur reply
Neelam didi thanks a lot 🙏
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Very very thanks mam,kya ise khaana khaane ke baad kar sakte h,mam muje tail bone mein pain h sitting mein problem hai last 3years se plz reply 🙏
Bahut accha explain kiye mam
Good morning.... Thank u soo much
Good morning Vandana ji , your welcome 🙏
Thanks ma'am this is useful for me.
Thank you Sahina ji 🙏
CAN WE DO IT IN THE OFFICE WHILE SITTING ON THE CHAIR
Very useful guidance Madam ! Thanks 🙏
I am 69 years old and had undergone Fitsula surgery two years back. Is it okay, if I practice this exercise? Please advise 🙏
Yes, its totally safe to practise :)
@@YogaStationHindi Thank you very much Madam 🙏
your welcome
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
@@YogaStationHindi mam mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or urine flow be kam haa please helf meri karo mam
Ma'am yah exercise hum khana khane ke kitni der baad kar sakte hain din or raat me.plz bataiye
Thank you so much❤
Mam best wishes for you and your baby❤
Very nice explanation. 🙏🙏🙏
Full information de diya thanks mam.
Thanks a lot and I am blessed to connect with you and spreading your videos to coporates to start for their employees
@yoga station
मेम क्या शारीरिक संबंध बनाने से पहले ही किसी की बच्चेदानी बाहर आ सकती है क्या❓❓
Thank-you 😊
Best wishes for your sprutal family
God bless you
Thank you 🙏
Yoga ke do's & don't par video banaye please 8:07 🙏🙏 8:16
Hi sister congratulations 🎉
Is exercise ko karne k baad ilaj ki jarurt hoti hai ya nhi matlb goli dava ya exercise kya jaldi asar karegi plz mem bataiye
Kya ye uterus prolapse me help karta hai . Plz tell me
Mam mera 2 times cesarean hua h last cesarean 8 month pahle hua tha to is exercise ko karne se stitches par to effect nhi padega naaa????
Plz suggest me....
Bilkul bhi nahi.
Follow my 7 Day Diet Plan in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
very nice.thanks.
Congratulations ma'am...yeh exercise manopause mein bhi fayda karti hain...i am suffering from frequent feeling of urine
yes, kegels will work on your pelvic muscles.
Fine Presentation
Mam Urine leakage ko kitne din me farak lagma shuru hoga
Thanks
66years male
Urine dripping while going to bath room
Will this help
Bahan I personally appreciate your motivational speech thanks my blessings with you krishan yadav Lilodh Kosli Rewari Haryana an ESM of Indian army
Thank you krishna kumar ji! :)
Ma'am namaskar I had got my ileostomy reversal surgery on Dec now I'm suffering from j pouch prolapse same as rectum prolapse can I do kegels exercise.even Dr is suggesting me to do so. Hope you would reply me soon
Mam yeh kab kare..
khane ke pehle ya khane ke baad
Ma'am inme se koi ek excercise krni h plz ye batao plz rpl day m 3 times 10 breathing k sath total 30 in one day round
Keya app plz psoriasis ki patient ko konsi konsi yoga karni cahiye is k upar ak video banaiyenge PLZZ
Plz reply karee
Jarur banaungi, bas meri delivery ho jane dijiye :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
@@YogaStationHindi thank you. And god bless you ❤️
welcome :)
Mam very nice explaination.kya aap diastatic recti Jo mummy tummy kahate hai Uske bare me bata sakati hai
Thank you. Haan, uske baare mai video mai apni delivery ke baad cover karungi
Kya yeh exercise girls ke liye h jo unmarried h meri age 23 h or labia minora ke liye bhi effective h kya pls tell me pls I need help
Kya period ke time bhi yea exercise continue kar sakte hai?
yes
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Very good idea
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Namaskar Neelam ji 🙏HastMudra ke barre me batayen plz 👍
Jarur :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
I want to see the video,how to do these exercises, due to anas is coming out for a senior woman
Kya iska koi side effect hai?? Please tell
Madam thank you for the information, should I hold the contraction only for 3sec or I can increase the time gradually?
No need, 3 seconds are enough
@@YogaStationHindi okay madam thank you
Hi sis please share posture of all exercises
Well explained .. thx
Very useful vdo mam 👸
STAY HAPPY STAY HEALTHY..🙂
Thank you for watching 👌
Hello
Do these exercises help after prostrate surgery
Excellent explanation
I also faced this problem during 2nd pregnancy
M aapke btaye huye yog krta hu IBS ke liye jo aapne yogasan btaye h usko subh shaym krta hu
To kigal exercise m IBS yogasan suru krne se phle kru ya bad me kru
Kyonki IBS yogasan mere liye Krna jruri h muje dhire dhire raht mil rhi h isliye
Please aap btao kigal exercise aur IBS yogasan ko kese ya kis prakar se kru
Madam
Kegel aap kabhi bhi kijiye , lekin jaise batay hai waise hi 3 baar karna hai.
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
@@YogaStationHindi thanks ma'am for guide me
Mne aapke nye channel ko subscribe kar diya h
M chota hu aapse phir bhi i wish "God bless you"
Dhanyawad :)
Ma'am kiya unmarried women kar sakte hai? plzzz bataye
Yes
Mam today is 16.2.24, it has been 2years of delivery I am regularly doing it but till now nothing happened. And I am still in this condition.
Very Good
शुभ कामनाऐ
Hi ! It's a wonderful video. Can you also indicate contra-indications for this.
Thanks🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 mam
Di kya girl bhi kar skte h ye experience
Ma'am aap please yoga, pranayam share kijiye for pregnant women. I'm in 24weeks. Thank you 💗
yes, upcoming videos are all about pregnancy.
this is also for pregnant women, because urination problem is a big problem after delivery
Do you have online sessions ma'am..for yoga classes
Can we do keegel exercise in 4th month?