कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)

कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)
Kegel Exercise is part of Sexercise Series. In this video Dr Vijayant Govinda Gupta will teach you how to do Kegel Exercises effectively.
Developed by Dr Arnold kegel in 1948, kegel Exercises are the resistive training of Pelvic Floor including the levator ani.
Kegel Exercise are the most effective exercises for improving mens health (prostate, hardness and timing)
केगेल एक्सरसाइज | कीगल एक्सरसाइज करने का सही तरीका
English Channel ‪@DrVGGuptaSurgeon‬
#kegelexercise #newdelhi #india #pelvicfloor
Know More
Whatsapp [phone] Call 09593999284 / 08448449299
Facebook @drvijayantgovinda
Email [e-mail]
Website 1 : drvijayantgovinda.com
Website 2 : www.newdelhiandrology.com
RUclips Channel English : / @drvgguptasurgeon

[@immortalthoughts1709]

Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻

[@abhishekvishwakarma3446]

Sir ap bahut ache ho
Ap vo video banate ho jiski hum ko jarurat h
Thank you so much sir

[@shantishanti6343]

Detailed and super Helpful, Thank you 🙏🏽

[@user-ro6re7sz5w]

Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤

[@djindia9601]

U r such a good doctor

[@RavinderKumar-zz7oj]

Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏

[@santoshkumarkamro2767]

आपके समझाने का तरीका जबरदस्त है

[@satramdas7367]

Very good presentation for new learner.Thank you sir,

[@umeshparekh13]

Good video vijayantji.intejar rahega next vdo ka

[@nandkshatriya5012]

Thanks, Excellent information.

[@gouravsaluja]

Superb...thanks for guidance

[@dearzindagi555]

thank you dr sahab for infermation

[@Aanand39]

thank you. best you tube video on kegel exercises

[@SalmanShaikh-mn2hy]

Sir aap Bahut acchi Tarah Se batate hain GOOD sir

[@mohammedibrahimuddin5871]

Very very very good explanation and great help. Thank you so much.

[@Anmolkumar-vd9bx]

Thanku so much

[@nileshchoudhary3955]

sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he

[@sunilbk8942]

Super tips 👍

[@aditya-qv8ul]

Thanks a lot doc👍👍

[@user-eb3cu5cz1w]

Thank u dr.
🙏🙏🙏🙏

[@bep0sitive597]

Very helpful information dr sahb.👍👍👍

[@hemantkumarram4177]

Sirji thankyu

[@govindsinghmehra7544]

Very good and beneficial vedio.
Thank you dr.

[@mustaqali7880]

Thanks for this video
Sir

[@SushilKumar-ji2uv]

Thankyou Sir

[@prashantsharma5891]

Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰

[@sahilgc6712]

Best practices in whole RUclips

[@XiamsiuuU]

Thank you ❤️

[@VivekYadav-gb9rg]

Thanks sr easy way me samjhaya

[@bikramaditya662]

Thank you sir , very effective information.

[@picsrecovery1433]

Very good and very helpful thanks.. M. Tariq

[@sultanpathan5501]

Bahot achchi video hai

[@ganitpoint3735]

Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍

[@ashisgupta4779]

Kegel exercises essential for both men and women.

[@sarabjotsingh4328]

Very beautifully explained sir. God bless u.

[@bhatsameer6848]

Appreciate ur knowledge and thank you very much ❤❤❤

[@user-wd1gp7ni8w]

Thanks sir ji

[@dragondiaries3144]

Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍

[@anilparekh6860]

धन्यवाद

[@abhishekdam7893]

Sir every video is excellent ☺️

[@amarjeetbrownysingh5058]

Thanks sir u r great

[@muniruddinkhan2929]

I am much thankful dear

[@BIBHUTISAHOO-xl3rh]

Thanku doctor

[@Mehmood120]

Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.

[@Yoursinsareme]

Are kafiro ki video kyun dekh rha hai jihadi

[@riazahmedmughal7704]

Thank you for information

[@1984sanjubaba]

Nice information ...up to the point ...thank you very much

[@bajrangbeniwal4614]

Love you sir.. very nice sir

[@makeupkidslearnfunwithharshi]

Thans a lot doctor very well explained and demonstrated

[@dineshshaw1764]

Great Explanation

[@garimachaturvedi4268]

Very nice.. thank you

[@user-cn7iq5ur9q]

Dr Vijayant Gupta Sir , you are exemplary ❤ salute you
You are doing great job.
May Almighty give you long libe,good health and wealth

[@mukandadebbarma8618]

Thanks for you

[@santoshkumarlilhare4582]

Thanku so much sir

[@halfdinner8044]

Thank you so much ❤❤Sir

[@savitakanwarsavitakanwar7337]

Thanks you sir

[@vincevince2826]

Very very thanks doctor

[@sarojbhusal5932]

thank you dr.

[@Drvijayantgovinda]

Thanks

[@jaanbhai2472]

Thank you so much sir

[@mutahirali5101]

Sir aapki sabhi services bahut achhi hai. Mai kal i.e.23/5/2022 ko hi aapse mila tha.thanks for u and all staff

[@rahulverma6321]

Sir ka address

[@avinashovhal1938]

Thanks for the info sir..

[@naveedahmed2233]

God jop sir ap kaml ho samjney ka tarika bhot acha ha I like it

[@GeekyPuneet]

Doctor Saheb, it is "Ashvini Mudra",

[@prafullshrivas5649]

You are a genius

[@vinodgupta3882]

Excellent

[@Dineshyadavrd]

thank you sir ji nice explain

[@dramitjoshiphysiotherapist1598]

God information

[@IshtiaqAhmad370]

Waoooo very useful information and very very good explanation in excellent *Hindi* language

[@vijenderyadav2881]

Nice information about kegel exercise.Thank you so much.

[@Drvijayantgovinda]

Always welcome

[@AshokKumar-qs9xy]

Thanks sir nice informative video

[@devnathhembrom4912]

Thanks

[@mrghulamfaqir8889]

Sir you r video is very informative

[@mindgame3992]

docter you explained very well,thanks

[@halimaadam6262]

Thank you Sir,ur video is very interesting as I have urine incontience promble as it help me with my pelvis floor.

[@pranayjaiswal5791]

Thanks sir for creating this videos 👍👍👍

[@dharamveersingh1301]

Aapne kuch asar dekha khud pe

[@rsd15161701]

U are gold Sir🎉

[@ankushsharma5867]

Thanks alot doctor

[@sandelamoses9701]

Well explained.

[@manojmahadik5885]

Very nice info sir

[@mahendrakumarbagria4725]

Good knowledge

[@astrovivek5969]

Thnx

[@Harf.12345]

Thanks. Good video sir

[@jafarpatel9718]

Nice explain sir thank you sir 👍👌

[@BiluaKumar]

Thank u sir

[@tonyrajawat7399]

Trust on this exercise,,, its really effective

[@ChandanKumar-vk1mb]

You got result from this exercise

[@drsanjayrana7317]

thanks boss ,good information🙏

[@Drvijayantgovinda]

Welcome sir

[@rbgohil6962]

Great info. Sir❤

[@arungohil6875]

Very nice explanation 👌 excellent

[@aparshah5971]

Good सर

[@sarsotel8345]

Bahutttt benifical video

[@studycivilservicesias5291]

Very very very informative vedio🙏

[@Drvijayantgovinda]

Welcome

[@pusparaaj409]

Very useful and nice information sir❤️❤️👌👌

[@Gauravkumar-jm4ve]

Tx u so much sir

[@kailashrathore6181]

good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much

[@Heroheralal0001]

Thanks sir for this very valuable information.

[@mukandadebbarma8618]

Thanks sir

[@waqasranjha4757]

Very well explained Dr Gupta. Very helpfull

[@monjuralom2778]

Super sir 👍❤️❤️

[@vinayviraj7898]

Great video sir

[@raj-sk9xz]

I am waiting this video

[@harekrishnatripathy7344]

Best advice