Kegel Exercise Super Simple Method (Hindi)
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- Опубликовано: 2 мар 2022
- How to do Kegel Exercise simple Method in Hindi. Simple method to do kegel Exercise in Hindi. केगेल exercise karne ka आसान तरीका. कीगल exercise ko ghar pe आसानी से कैसे करे.
kegel Exercise is also called Ashwani mudra or mool bandh. केगेल exercise ko ashwani mudra bhi kaha jata hai.
kegel Exercise is number one sexercise. improves pelvic health and prostate health. Number one exercise for male sexual health.
It is the most phenomenal most powerful mens health exercise in the world
Timing badhane ki exercise | Ling strong karne ki exercise | Prostate ki exercise
#kegelexercises #kegel #drvijayantgovinda #yoga #yogaforhealth
WhatsApp 09999346178
Call 09592999184 
Хобби
Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya
Great
Aap sach me true bol rahe h plzz explain plzz
@@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h
Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar
@@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega
Extremely high level of really qualified doctor and its powerfull and effective ideas
I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.
Breath hold krni hoti hai kya ander
Thanks
Is exersize se pahle aapka timing kya tha bhai ye to bataye
Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga
Aapko bhi Pme ki problam thi kya exersize se pahle
@@sunnyarora6825 sanso ko normal rakho bhai
Namaste sir g
Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..!
Thank you sir g
Ishwar aap ko bahot bahot kamyabi de .
सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया
आपने सबको
Thank you❤
Sir you are changing lives thanks a lot
I can only say..* India needs you*
Ye na tum bhosdike do take ki tarif mat kiya karo
Aisa hindi urdu speaking ppl need him
Waisey hi itna population hai
@@AtoZsharemarketsir to Delhi mai hi hain
Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour
You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...
ha ha ha
lol
Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.
Thank you so much this video brought back smile on my face.
Sir you are not only good doctor but also very good and down to earth human being..... 👍👍
Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good
You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.
Thanks Dr vijayant Govinda, you simplified Moolband in yoga
Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏
sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏
Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes
Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️
YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳
Wow, you are so helpful.
God bless you ji.
डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी
*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*
Just simple and straight. Many thanks sir.
Doctor Sb I am from Pakistan.
Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.
Faithful information.thanks doctor sahab.
Your way of explaining is outstanding
Sir I really appreciate k ap ne bohat asan alfaz mai bta diya jo k mai kafi drs ko listen kr chuka ni smj a rai ti ap ne 1 min mai smja diya keep it up sir… love from Pakistan 🇵🇰
Thanks 🙏 doctor sahab bahut achhi tarah se bataya
Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.
Very nice information doc sb. God Bless u and ur family.
HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.
U tried for how many days
@@Doodles459He said don't ask see the video😊
Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️
@@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…
3 times per day, 5 days per week:
5 times long hold, 10 times quick flix.
Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer.
1session of quick flix is how many of hold and release? Is it 10 times of hold release?
10 times out of
Rest time?
@@futuristicfive3701 1 session of quick flix is 10 times hold and release.
Poti ka raste dose he mean Anus ??
Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤
Best Doctor of Urology.🥰💪🇮🇳
Ram ram ji Sir apki bate super apka samjhne ka tarika bahut acha hai .
Sir main to apka big fan ho gya hu
Bina paise ka exercise hai sirji ise kahte doctor, nahin to paisa lekar bhi sahi jankari nahin dete hai, very nice sir👍👍❤❤❤❤
You are improving the society you deserve everything thankyou 😇
Wah main to apka murid ho gaya prabhu...genuine and honest dr in youtube channel most are fake and deliver wrong information trying to earn money...bt aap sahi treatment batate h aur no intention to disguise any patient....Naman h apko🌿 I downloaded this video
"murid ho gya" aisa nhi bolte.
Paise leke comment karne waale ho tum
Thank you for this video sir, I was searching for help.
Good description. Thank you
Very informative Sir, Thanks.
Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏
Thanks Sir.... Very Important Information...🙏
Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉
True 😢
Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks
age?
Bro pls give me your Instagram id or facebook id for communication
Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein
jooth bol Raha hai
@@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega
This person is pumped up man!!!!!
Very usefull information, thank you sir🙏
Yhe baten batane ke liye dilse thanks 🙏🙏
Nicely explained ☺️
Very informative and simple exercise. Salute
Simple explanation.. high knowledge.
You are great sir ❤️ thank you 🙏🙏
Sir I watch every vedio..... U r a gem for mens Heath...Sir please make a vedio on post frenulum laser operation 🙏🙏
very useful knowledge ,very thanks for sharing.
Valuable information thank u 🙏
Information Dene ke liye thanks sir
Thank you so much sir ❤️
Your all videos very helpful for me and today young generation
It can help to reduce the internal hamerrohids as well
May god increase your life........great dr.
You are my role modal for becoming a doctor ❤
It really works!!! Myself a Doctor and been trying this for last 3 weeks and it's really changed my sexual life. Thanks
Bhai is exersize se pahle aapko kitna time lagta tha or ab aapko kitna time lagta h plzz bataye
@@imranpathan00878 same question!
@@huhuhu209 bhai aapko kitna fayda hua is exersize se
@@imranpathan00878 apko faida hua bhai?
@@imranpathan00878 sir mujay be vericocell ki problem haa please helf meri karo please masage karna
You are great sir! Yours advices are very valuable & without any self interest.
🙏🙏🙏🙏
Can you please explain me this clearly I can't understand it
अति सुंदर प्रस्तुति ।
Hindi mein jankari dene ke liye aapko bahut bahut dhanyvad
Thanks for wonderful encouragement Dr.
This exercise will do both hands at same or one after one
you dont need any hands
Valuable Best information regarding kegal exercise information. Authentic and nicely explained and clear understanding of the explanation.
Thank you Dr. Saheb
I don't know Hindi.. can you explain me in English pls?
@@arjunreddy999contract the muscles you use while stopping fart
@@averagemufcenjoyer2371explian in english bro
@@shekarbadthala368 it's already in English you muppet
अच्छी तरह से बताये हैं
when Dr Saab said "Ghanta nai kari " ...ekdam se jazbaat badal diye...
Sir U r living legend for men salute to u and love from Pakistan 🇵🇰
Apko koi furq pra?
I trust you and started doing it. Simply explained and very convincing.
Bro muscle knsa h y guide kro butt h ya balley ko bal raha hn
any result
Kaisa kuch fyda kiya
@@ramzanashraf4547anus ko khichna hai upar ke taraf
Thanks doctor sahab you areca gem .
उनकी शराब का जो सभी का जाता है बहुत नाइस बहुत खूब
Best docter sir best information
Wonderful Dr.
You really explained it in a very simple way. 👍🙏
God Bless you.
Brother poti ka rasta matlab kya hota h?
@@7___747 sunno brother apko simply explain karta hu
Apka balls aur butthole ke bich me zo area he wo he pelvic floor muscles apko kya krna he ki imagine Karo ki apko zor se padd ya tatti aayi he aur toilet dur he apko rokna he bas jab ap ye karoge what pe contraction Hoga wo contraction ko hold krna he
❤👏
Thank you very much Doctor
Dr Saheb bahut badhiya Dhanyavad
I love you sir
Humne aapki purani is topic ki video dekhi thi lagbhag 4, mahino see kar raha Hun aur 2 mahine see dawa chal Rahi Hain aaram mil raha Hain humko
Thanks 😊 sir
🤣🤣🤣🤣🤣 is fraud ke chakkar me na pad kisi sahi ko dikha le ye khatam kar deta hai
Yogesh ji aapko sigharpatan me fayda hua kya
Tumne bhi Kiya tha kya ye Bhai @@jitendrayadav8491
Dear Doctor, Can you pl tell me that whether Kegel Exercise is also useful for Varicocele problem.
Semen ki value jabardast hui thanks
Bhai saab , sahi bata gye doc saab
God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir
bro can you explain this... coz Idk what is poti
The muscle from where you excrete@@sooraj7679
A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰
Apvi Sikh lijia acha hoga.
Yar ye Kia Bol rha hy ...samj nhi ATA...
Sach kahun to sir aap mahan ho …….. 👍👌
Sir aap ka vdo dekh ke bohot acha lagta hai ❤❤
Why indian Doctors and professors teach the very effective concept in a simple way that everyone can learn 😄😍, i appreciate this, much much informative video,
Yeah agree
Indians try to make RUclips useful
Love you sir...u are god
You are really nice Doctor... Respect from Pakistan
Sir, as I have under gone Robotic prostate cancer surgery last 9 months back I have ED problem and I am 78 years old, I hope you will do this needful ❤❤🎉
In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.
In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.
Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?
@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h
@abhay13746 Good explanation, brother
@@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h
Funny and informative at the same time 😅😅
It works👍🏻👍🏻 thankyou doctor
Bahut hi achhe tarike se bataye.
Very good explanation 🙏
Long hold +quick...
60 second *5 morning .. + 10*3
60 second*5 afternoon +10*3
60 second *5 night +10*3
5 days regular 2 days rest
poti ka ratsa kya hai kuch samjha nahi
Sayad...jha se hagte h...@@SpokenEnglish3138
quick flix only one set 3 times a day
@@devanshsharma6057 ji.... Aaya h
@@SpokenEnglish3138 Lund 😂
thank you very much for good guidance.
Good Story Supar Vlog nice video Namaste Gujarat se
thank you sir for this video. from today i have started and i will share my experience after 6 weeks.
Kaisa experience raha share karo
good
Kya farak aya bhai
david bro experience share karo
Lagta hai sari muscles tight ho gayi inki😂
Respect from Punjab 🌷🌷
ਹੋਰ ਯਰ ਡਾਕਟਰ ਸਹੀ ਬੋਲਦਾ
लाजवाब,, I love you doctor sahab. But long time tak errection rahta hai,,, jaldi down nahi hota.