फौलाद बनाओ | 5 Exercises for Male Power
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- Опубликовано: 3 окт 2024
- Improving Male Sexual Health: Pelvic Floor Training with Dr. Indu Sharma
Expert Guide to Pelvic Floor Exercises: Enhancing Male Health & Wellness
The Complete Pelvic Floor Workout: Professional Insights & Demonstration
5 Exercises | 5 Sexercises | Pelvic Floor Muscle Training
Dr. Indu Sharma, a renowned pelvic floor expert, collaborates with Dr. Vijayant Govinda Gupta to explore the critical role of pelvic floor exercises in enhancing male sexual and overall pelvic health.
Timestamps
00:58 Introduction
02:01 Importance of Pelvic Floor Training
03:54 Benefits of Exercise in Neuro and Spinal Patients
04:42 Difference Between Gym and Pelvic Floor Training
05:44 Problems of Weak Pelvic Floor
06:19 Can Pelvic Floor Exercises Fix Problems
07:04 Pelvic Floor Exercises vs. Yoga and Gym
07:39 Can Men Learn Pelvic Floor Training By Watching Videos?
08:44 Why Expert Consultation is Important?
09:16 Healing Time Through Exercises
10:26 Precautions For Pelvic Floor Exercises
12:20 Pelvic Tilt Exercise
13:19 Bridging with Ball Squeeze Exercise
14:17 Dog and Bird Movement Exercise
14:52 Kegel Exercise
15:20 Knee to Chest Exercise
15:58 Conclusion
In this video, you'll learn about the importance of strengthening your pelvic floor and how it differs from regular gym training. Discover exercises specifically designed to target this area, including the Kegel, Pelvic Tilt, Cat and Cow, Hand and Pelvis Stretch, and more. These exercises are vital for anyone looking to improve their pelvic health, especially those with neurological or spinal conditions.
Consult a professional before beginning any new exercise regimen, especially if you have existing health concerns.
बड़ी बात ये है सर आपकी की आप allopathi के डाक्टर होते हुए भी masterbation को pramot नही करते
आप हमेशा योग और आयुर्वेद को प्रथम स्थान पर रखते हो
Salute है सर आपको
Excercise start from 12:14
Uske pehle ki jo baatein Hui hain vo bhi utni hi important hain
Thankyou bhai for sharing. Mein smjh skta hun Teri feelings
Ha bhai uske pahle bahut bakwas kiye ye log....wahi baat jo sbko pta hai
😂😂❤❤❤this was nice@@hyousufzai17
Thank you bro, I really love such time saver comments
I had been doing so many things for so many years but erectile dysfnction problem did not improve even very slightly. After I started doing some these execises (and I do them absolutely regularly) , I have seen very great results. My life partner says," This is a completely new version of your existence. Like you are reborn as a completely different human being."
Knowledge is power but we need right knowlege and right people to learn it from.
after how many days you got the result?
How many days did this exercise?
Apna num do I m dr
Bhai uamar ka to khyal karo
Kuch Fayda Huwa Kya Bhai??
Best doctor in the world . He explains everything in details . Lots of doctors not talk openly . His way next level
I guess you are world best doctor not only india. Respect from Saudi Arabia
Beautiful information ❤
Mujhay itna nahi pata
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
These exercises and much more are included preparatory steps in all Isha yoga practices. These are basic yoga practices. Thank you for spreading awareness about these practices.
Yes but not hip thrusters. Their alternative can be yoga namaskar and general squatting which Sadhguru recommends.
We need more doctors like you guys, thank you for consulting for this topic, madam n sir 🙏
India's best doctor meri inhone jindgi badal di 🎉🎉
Kese badli ye batao
Mai 10 sal se pareshan tha alopaty karwa Li homeopathy karwa Li lekin ek din Inka video dkha tab online consultation ki Jo excercise batai wo ki dawai di ab isse mujhe fayda mila
@@225bhairavkon si exercise thee?
Aur timing kitny ziada hoy?
@@umairiqbal2880 yhi hai Jo vedio me hai or iske lawa uthak baithak
Jhuth mt bolo ye bekar dr h
Kudos to you Doctor for mainstrraming Sexual wellness in India. Sexual dissatisfaction is one of the major reasons for failing marriages in India
I was a patient of L4-L5 Nothing is better then kegel excercises
Thankyou so much Sir
i am also what is your symtoms bro plzz reply me
bhai aapko kya dikkat h
@reelworld8168
Lower back pain and left leg pain this is my symptoms @@amzadshaikh-p2f
Kuch Fayda Huwa Kya Bhai??
nice video by vijayant sir and Indu madam....I'll try it from tomorow....Keep helping humanity...You both are really a very good human being and have tried to solve our problems and and effort to make a better society...regards..
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍
Dr sb your videos are very informative and helpful for all
Is bande ki knowledge above h sbse good work sir 😎
Thank U So Much Doctor for such a wonderful & fruitful exercises...🙏🙏🙏
Nuska Kam kar gaya kya
बहुत ही शानदार जानकारी, जनहित के लिए घर बैठे, dhanywad sir & Maidam 🙏❤️
Mi 1week se kigl exrsiz aur coconut oil se msaj kr rha ho ye kafi acha hi
Jankari dene ke liye thank yuo sir
Kuch fayda ho rha hai.?
Bahut achha nice exert❤❤❤
I am slipped disc patient…. All exercises are disc friendly….that please avoid touching knee with hand or avoid curve…. Good work done by our doctor for awareness
Your every video is helpful sir.this was most valuable and helpful.thank you again.
Always welcome
@@Drvijayantgovindakya erectile dysfunction sahi ho jayega? And timing also 😢
Tmhe v huaa ky bruhh ? @@Cracker_Arya
Dr shb aapke in priyaso se kafi help mil rhi h youths ko 👍👍
Dr.shab app bhut ache insan ho
Thanks for sharing sir. will start doing this from today Day 1.
Hilana Band kar do sab thik ho jayega
BND toh na hota
😢
Sahi baat
Handa mara ban kar dega tho sab thik ho jaii ga
Hilana bnd krne se thik ni hota h madam
Video puri dekhi hai maine bina forward kiye but roj dekhne k liye kar rha hu ye 12:10
Kuch Fayda Huwa Kya Bhai?? 14:55
सर जी आपका कोई तोड़ नही है
सुपर से भी ऊपर
Thank you landu mam😍
सर आपको कोटि कोटि प्रणाम करता हूँ भगवान आपको लम्बी उम्र दे
Sir exercise ki ek playlist bnwa dijiye
Very Nice 🌹 Effort by Both Persons 🌹🌹,
Thankyou Govinda G 👍
From your non Patients 💐
Wah bahut acchi jankari❤
Nice knowledge...thanks to both Doctors
Thank you doctor for spreading awareness of pelvic floor exercises which are very important for complete health
excellent basic but very effective excercises thanks
Glad you like them!
Kuch Fayda Huwa Kya Bhai?? 13:56 13:57 13:59
Thanks for both.Good service for mankind...❤❤❤❤
Mai apni sexual problems ko kaafi hadd takk thik kar chuka hu, ab bhot acha lagta hai 😊😊
kitni age hai bhai tumhari
@@Baraswal12 20
Bhai ED kese thik kre
Please guide karo bro please@@Baraswal12
कितने टाईम तक की आप एक्सरसाइज
Thanks for excellent theory and practical.
Thank you very much ❤ u sir👍
Main legal exercise last two months follow kr rha hu seriously results aaye h
Knee to chest exercise is very effective. Lot of force in muscles movement.
Kuch Fayda Huwa Kya Bhai??
Glad to see you again.
Thanks for your valuable information.❤
Bahut bahut aabhar sir
Thank a lot sir ❤️🤗
Exercise se bahut fayda hua hai medicine se bhi jada...thanku sir
Kya faida hoa hai?
Kyaa Hua Batao
I'm 20 yrs old i have mild urethral stricture in bulbar region please suggest something other than VIU OIU URETHROPLASTY if u can 😢
Very good informative video
I like the madam suggestions and exercises 👌
Can kegel excercise will be helpful for varicocele grade 3 is it possible to get rid of varicocele through kegel excercise plz reply
Thanks and it was informative.
Sir ye exercise din me kabhi bhi kar sakte hai kya
Very informative thank you.
Sir I was a user of drugs since 10 years and the users of vigra for 4 years how can I come from this?
Doc, great video! 🙏🏼🙏🏼
Sir kitna time me asar dikhna shuru ho jayega?
v.good easy and beneficial. thanks a lot.
Very good work sir❤ Sir mujhe spinal cord injury hua tha to uski vajah se erection problem h mujhe. Ye exercise karne se mujhe benefits hoga 🙏
He is a perfect Dr.
Mai ye exercise bhut tym se kar kar raha hu...bhut benefit mila hai isse....
Great
@@DrvijayantgovindaExercise kitne time karna h
Sir. muje andkosh me dard penic me dard junjuni tedapan Eractio thik se nhi hota hastmatun Bht Keya😢😢
Very good Exercise.Thanks doctor
Sir where to check up our pelvir floor muscle?? Urologist????
Very much useful video Sir you are stressing natural way of treatment.
Huge thanks sir🙏 from Nepal
Good information Thanks, mam, Sir
Sir, Please male a video on Glance sensitivity your old video about it is not much helpful.. Please I have a soft surface of glance how to make it hard?
Same
Hello! I just wanted to share my thanks for this video. Magicredtonic has been incredibly helpful for me. I still enjoy doing these exercises; it's become a positive part of my routine. Thanks again for sharing this helpful content!
Thank you so much doctor
Good 👍
Thanks maam
Jo terminology aap use krte h jese " agar aap patient hone se bchna chahte h "
Yh bhut physiologically bhut achi statement h .
Because aap jaante h agar hum as a patient bolke kuch btate h to log mentally khud ko patients smjhne lagte h or yh bhi hmare state of mind ko khrab krta h .
Good
Sir bahot easy exercise most of them sabhi kr hi lenge thankyou sir for those information
Sir, please take out a few minutes from your extensive schedule to make a video of topical vs oral finastride.
sir ling me tanaw nahi hota he or erection bhi nahi ata please sir kuch upay ho to batana ki krapa kijiye pareshan hu please sir replies sir
Great guy!
Sir aapake video se itani jyada knowledge mil jati hai ki ab to mai bhi apane area ka dr vijayant ban chuka hu😊😊
Ha ha ha
Very important information, thankyou Doctor
Love and respect from Pakistan❤
bhai apka next president ya prime minister kon banega 😅andaz bataoge😂😂😂
Bahut achha laga sir aapka video dekh kar first time aaya hu and subscribe kar liya 😊
Very Informative video❤
Glad you liked it
Sir aapke video Mai rat 3 am par dekh rha hu kyuki aapki batein practical lavel ki hai, masterbation log sahi bta to dete hai fir uske side effect kyu aate hai ?lekin aap sach bolte hai sir thank you sir 🎉🎉🎉❤❤
Sir please provide more sessions for more exercises with brilliant Dr. Indu Sharma
Cat n camel pasand a gya uska 😂
Pelvic tilt Bhai 🥲@@Sameer-md7ww
Dec 2023 mai masturbation band kiya uske 2 mahine baad nightfall hona shuru hogya ye kaise thik hoga. Aur April mai 1 mahine ke andar 2 baar nightfall hua. Aur daily yoga bhi karta hu lekin nightfall ke baad energy low hojata Aur baar baar hilane ka Maan karta h par maine control kiya h
Sir you're looking so handsome❤, mam ko crush aa gya hoga😅
Thankyou very much serji
Where is the link of physical rehabilitation? Plz provide us complete course of mam regarding this pelvic exercise bcoz majority of people could not train under supervision 🙏
Thanks a lot.
Sirji ye batao ki hilana chhod de to kya timing aur stamina badh jata hai?
Yes
Bahot badhega.
Har cheez me performance badhega
Life mast ho jayegi.
Kabhi hilana nai chaihiye.
Regular exercise karni chahiye.
Mind ko stress free rakhna chahiye.
Ye sab kiya to sare problems solved
Stop masturbation. Don't do it. chutiya banate hai sab ki it's healthy. Never do it. bcoz 1 baar karoge to baad me weekly karte jaoge aur aise habit padh jayegi
@@TruthSeeker-qb2isand
@@TruthSeeker-qb2isgood
Thank you 😊😊😊😊
This exercise is very helpful. Really working❤❤
After how many days of exercise?
Kuch Fayda Huwa Kya Bhai??
Sir main already sari exercise karta hun inke bahut ache result hai thank u so Mach sir
Kuch Fayda Huwa Kya Bhai?? 15:14
6month complete bina hilaye
Any benefit
@@snehatiwari9550126 day's timing increase
@@snehatiwari9550self control increase hota hai
🎉 kaunse gule so hu bhai
Very good bro keep it up 👍👍
Thanks sir & mem
सर आपसे appointment ke लिए कैसे संपर्क करे हमारे यहां से दिल्ली 600km दूर है please sir बताए
Mp se ho kya
Nice video 🎉🎉🎉🎉❤
Tu kyo comment dekhne aya hai bhai tu to single hai😂😂😂😂
For future 😅 hamari bhi shadi hogi 😂
Bhai
Yaar yah bhi bezati ki ja rahi hai😂😂
Apni mummy se pooch dusra chaiye ya single h thik.. aur ha mummy kaisi hai?😊
It's working after video 5 min thanks for this video ❤
😂😂😂
Sir maine lgbg 10 years se Hilaaya hai Toh sir Kya m 1 saal na kru toh Theek ho jaaunga poori tarah se??? Btao please
ha but its hard for you to stop it.. dont even do sex.. kisi bhi tarha se spem waste na karo apne aap heal ho jayega, exercise karni padegi regular bs.
Bhai tab to aap ka अंडा छोटे बड़े हो गए होगे
Great video😊
Exercises from 12:12
Thank you sir and Madam
Sir aap ka podcast kab ayega 😅
Feb bol rahe haj
podcast matlab?? practical ye dono karenge kya?
Can I do these exercise morning and evening time??
sir kya ye sach hai ki agar masturbation 7 days na karen to 7th day testosterone 45 percent tak increase ho jata hai maine to observe bhi kiya tha par ye level kya sustain rahega ya fhir back to normal ho jaega
do not masturbate ever its give you fake pleasure thats it. it will ruin your life...
Yes mere saath bhi ye problem hai please solution provide kare.
bhai mai doctor to nhi hu par neet ki preparation kr rha hu us hisaab se
agar aap masturbation ya koi heavy physical activity nhi kare 7 days tk to apaka testosterone increase hota jayega 7th -9 th day tak phir body detect kr leta h ki body m testosterone jada hoo rha h to phir pituitary gland testosterone or sperm production ko stop kr deti h. jesase testosterone normal hoo jata h km hoo jata h jada testosterone bhi healthy nhi hota kyuki vo aggressive behaviour or immunity weak krta h
pituitary gland testosterone or sperm nhi banata testies bana te prr unko signal pituitary hi karta h