5 Best Sex Exercise for Men | Ling strong karne ki 5 Exercise

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  • Опубликовано: 12 янв 2025

Комментарии • 585

  • @charanvgs8814
    @charanvgs8814 Год назад +62

    1.core stretch 2:24
    2. body balance 3:42
    3. abductor stretch 5:00
    4. half squat 7:26
    5. malasana 8:51
    dhanura asan, brige pose (sethubandh asan)

  • @sirajakbar4186
    @sirajakbar4186 3 года назад +48

    This doctor is really open and honest

    • @kanishq786
      @kanishq786 3 года назад

      Sor plz konse underwear pahlne

  • @ravishpandey9872
    @ravishpandey9872 3 года назад +15

    Sir ap bahut ache admi ho
    Bhagwan apko khusi aur kamyabi de

  • @bankmitra9023
    @bankmitra9023 3 года назад +15

    Ur honesty & simplicity wins the heart of ur audience dear sir

  • @RavinderKumar-zz7oj
    @RavinderKumar-zz7oj 3 года назад +25

    Ye video aapne bahut badiya bnaya , aap ke patients ko bahut help hogi , ye video bahut helpful hai , thank you Dr. Sahab🙏🙏

  • @mazijanmthep
    @mazijanmthep 3 года назад +46

    Sir can't thank you in words ..I'm a allopathy doctor my self but I have found quality content on your channel ..pls continue making videos..you are doing great job
    Thank you

    • @officialankushkaler
      @officialankushkaler 2 года назад

      Sir I have a question I don’t know how to do the Keagle exercises are you supposed to do it with your hand? Can you please tell me because I am fully blind

    • @mukesh3645
      @mukesh3645 Год назад

      ok

    • @nukewow2312
      @nukewow2312 Год назад

      Sir Maine pichle 1 mahine se masturbate nhi Kiya h aur m brahmacharya ka palan kr rha hu lekin ab semen bathroom krte time nikal rha h to ab m kya kru sir please reply 😢 0:01

  • @shriman-shivam
    @shriman-shivam Год назад +6

    Great Sir. You mentioned 5 exercise but these are in total 12 which i have noted in my diary. Thanks a lot. You are doing a wonderful job for us by posting such useful videos

  • @akyr07
    @akyr07 4 месяца назад +1

    Doctor with good knowledge, gives right advice.

  • @russellrussell9103
    @russellrussell9103 3 года назад +2

    Great...Every exercise is a yogasan.. that's why yoga is cure for almost every illness.

  • @deepakmahali1568
    @deepakmahali1568 3 года назад +10

    I'm eagerly waiting for next video which cover ED part

  • @RajeshKumar-bh1zm
    @RajeshKumar-bh1zm 10 месяцев назад

    Sir m aapki hr video dekhta hu aur bhut ashi knowldge milti hai. Aap bhut ashe dr. Hai. Please don't mind Mgar suna hai ki body fat jyada hone se tastastron kam hone lgta hai. So what about your tastastron level?

  • @ssahmaddhun459
    @ssahmaddhun459 10 месяцев назад

    Honest doctor Natural इलाज इस बेस्ट

  • @aarunjunction7839
    @aarunjunction7839 3 года назад +4

    Iss video ka intezaar tha
    Tq sir ❤️

  • @raghubhai3861
    @raghubhai3861 3 года назад +3

    Nice sir , gud job , plzzzzzzz sexual problem se related jitne bhi exercise hai un pr jarur video banaye

  • @sawandkumar5383
    @sawandkumar5383 2 года назад +1

    Ham Tak yah jankari pahunchane ke liye bahut bahut dhanyavad

  • @hafeezabro2736
    @hafeezabro2736 2 года назад +5

    Excellent video ,shows ur sincerity towards manhood'no words to express my gratitude.Salute u Sir.
    Regards
    From Pakistan

  • @sabinsigdel6228
    @sabinsigdel6228 Год назад

    You are great sir main nepal🇳🇵 Se hoon aapka her video dekhta hoon

  • @narendersingh4850
    @narendersingh4850 3 года назад

    Bhout acche kossis hh aap ki ager aap se nhi huwa thi exercise wale ko le kr ahay bhout acche soch hh aap ki

  • @drfaizrajputrana2166
    @drfaizrajputrana2166 3 года назад +3

    Jabardust information and best exercise about E D patient thanks again sir ji.

  • @yasirali3153
    @yasirali3153 3 года назад +1

    Love you Sir from Pakistan sir I have mild varicosel problem
    Can do these exercises in this problem ?

  • @GurjeetSingh-cx8pm
    @GurjeetSingh-cx8pm 3 года назад +1

    Just subscribed yesterday… great info. Right knowledge … plz upload next video .. waiting for it

  • @kuchbhi183
    @kuchbhi183 Год назад

    Good to see Swetank on youtube. I found you just now

  • @ketansonwane5015
    @ketansonwane5015 3 года назад +7

    Ek exercise kitani kitne set kare

  • @sakhsham7660
    @sakhsham7660 Месяц назад

    Thnx so much...NXT wla video ni mil rha advance version..

  • @sabujconstruction2887
    @sabujconstruction2887 3 года назад +2

    Plz tell me sir, can be done everyday?

  • @asifsiddiqui594
    @asifsiddiqui594 3 года назад +1

    What about running usse bhi kuchh benifits h kya sir?

  • @MrPeacelover423
    @MrPeacelover423 3 года назад +11

    Dr. Saab, how many reps to do for each exercise? And how much time to spend in each stretch. Kindly provide that information also. Thank you for the very helpful video.

  • @MdAli-dx5re
    @MdAli-dx5re 2 года назад +5

    Good Exercise/Yoga for man's sex problems .A lot of thanks to you Sir.

  • @kailashrathore6181
    @kailashrathore6181 3 года назад +234

    Gupta ji kuchh ek exercise aap bhi krke dikha dete..... 😄😄🙏🙏🙏

    • @manraj2395
      @manraj2395 3 года назад +15

      Gupta ki saans kitni full rhi hai

    • @gmverma1509
      @gmverma1509 3 года назад +35

      Gupta bniya h.. Bina fayde k kuchh nhi krega

    • @SURYAPRAKASH-si8my
      @SURYAPRAKASH-si8my 2 года назад +33

      He is not Gupta ji. He qualified Dr. Be respectful to Dr. Lol

    • @jaiadiyogi1743
      @jaiadiyogi1743 2 года назад +5

      सही बोले 😂

    • @muhammadatif2598
      @muhammadatif2598 2 года назад +1

      Haha,

  • @FreeFire-nm6eq
    @FreeFire-nm6eq 3 года назад +1

    Bahut badhiya sir ye video bahut helpful hai thank you sir excellent exercise sir

  • @omsharma4900
    @omsharma4900 3 года назад

    Sir aap dono ne bahut achchha samjhaya kya isse testis Mai bhi fayda hoga scrotal ki naso Mai bhi?

  • @sandeeppandey7775
    @sandeeppandey7775 3 года назад +14

    Shwetank is a wonderful trainer

  • @ishwarprasadsahu8004
    @ishwarprasadsahu8004 3 года назад

    Thankyou gupta sir for this video
    Pls upload now for complete exercise pls

  • @johnjoshua6306
    @johnjoshua6306 8 месяцев назад

    It would be nice if u mention as to how long we need to hold each stretch and how many sets we need to do. Plz let the camera be little far, so that we can see proper pose

  • @darkboy2744
    @darkboy2744 3 года назад +1

    sir maine sab kuch try kar liya abhi tak mera nightfall ho raha hai 5 months se .. mai khuch kharab na dekhta hu na sochta hu ..mere ko sapna me normal chiz hi aata hai lekin phir bhi nightfall ho jata hai ..har 3 ya 4 din par .mai e sab khuch try kia na kharab dekhta hu na sochta hu. Phir bhi normal sapna aata hai aur nightfall ho jata hai plzz 1 video bana do ya mai aap se kaise baat karu..

  • @AsifJaunpur
    @AsifJaunpur 3 года назад +2

    Ever best video 🤝💐👆

  • @kamleshpunganur9487
    @kamleshpunganur9487 3 года назад +3

    Sir aap ka live video you tube par nahi chal rahi hai..pls instagram par uploaded kijye.

  • @rahulthawait2709
    @rahulthawait2709 Год назад

    Sir please give full details how much time to hold exercises and how many set rep …??

  • @randeepgillproduction7738
    @randeepgillproduction7738 3 года назад +2

    Sir agar vericocle ki problem ho to kya iske hote hue b ye sb excercise kr sakte he kya plz sir btana bot confuse hu is bare me

  • @hafizamin4764
    @hafizamin4764 Месяц назад

    Very nice exercises

  • @narendersingh4850
    @narendersingh4850 3 года назад

    Aap etne acche dang se treatment de rhye ho aap ak bhout acche insann ho

  • @sharadNaik1985
    @sharadNaik1985 3 года назад

    It is clear to us that Dr. is taking a deep breath while making your video

  • @shahasif1221
    @shahasif1221 Год назад

    Dr. Saib mujaay Hydrocele and vericocele ki dawaii zaroor send karisn

  • @i_Vivekgaurav
    @i_Vivekgaurav 9 месяцев назад

    Great doctor ❤❤❤

  • @qasimkhoso2396
    @qasimkhoso2396 3 года назад +1

    Ye exercises ktni der k lye krni hen?

  • @yusuftutorial2014
    @yusuftutorial2014 3 года назад

    Iska advance kab tak upload hoga...and thanks for this

  • @sandipwagh2376
    @sandipwagh2376 2 года назад

    thank D.r.sahab ji....

  • @MunirAhmad-qz1qb
    @MunirAhmad-qz1qb 8 месяцев назад

    Good job!!
    Dr sb aap ki saans muft mein phool rahi hy. Q khair to hy na!

  • @mohiuddinkhaja7521
    @mohiuddinkhaja7521 3 года назад +2

    Best doctor

  • @gsgvlog6717
    @gsgvlog6717 3 года назад +1

    Excellent exercises sir. Love from Pakistan.

  • @sunilkshinde1790
    @sunilkshinde1790 Год назад

    Sr it helpful information
    How to take your online treatment

  • @nakulgorle
    @nakulgorle 2 года назад

    Sir Advanced exercise kab aayegi?

  • @LongcheSongthing
    @LongcheSongthing 4 месяца назад

    Doc how many days it will required to heal this erectile dysfunction after doing kegal exercise can you tell me.

  • @amarjeetbrownysingh5058
    @amarjeetbrownysingh5058 3 года назад +2

    Sir ji u r great very good job and good information

  • @biswajitbagui7978
    @biswajitbagui7978 2 года назад

    Yeh exercise walking Karne ka pehle karna chahiye ya phir walking Karne ke baad ?

  • @Gauravkumar-jm4ve
    @Gauravkumar-jm4ve 3 года назад +3

    Tx us soso much sir for sharing this,,pls keep doing the same

  • @silashpaudel5649
    @silashpaudel5649 Год назад

    Sir paairr kholne se prostrate health meh kuch laav karega kya ?

  • @Vinitpareek-n9t
    @Vinitpareek-n9t 2 года назад

    शानदार समझाया dr साब

  • @RahulBisht6690
    @RahulBisht6690 3 года назад +16

    Shwetank sir ki physique bahut achai hai 👍🏻

    • @hsingh8939
      @hsingh8939 3 года назад

      Inka vo bhi bhut accha & solid hoga 😀

  • @mohammadimtiyaz5824
    @mohammadimtiyaz5824 2 года назад

    Ye exercises ek position minimum kitna Der krni Chahiye, aur varicocyle me faida hoga

  • @stylishflowhairbeautysalon1699
    @stylishflowhairbeautysalon1699 3 года назад

    Sir bhot achi exercise hai n aap smjha te bhi acha hai 👍

  • @YogaFlex2021
    @YogaFlex2021 3 года назад +6

    Sir ek sportsman ke liye apne groin part ki health ke liye please ek video bana dijiye..🙏🏻❤️

  • @rajeshwarsingh884
    @rajeshwarsingh884 3 года назад

    सर आपने अपने एक वीडियो में बताया था कि जब रिफ्लेक्सेस खराब हो जाते हैं तो दिमाग और शरीर का ट्यूनिंग बिगड़ जाता है क्या इसको दवाइयों के जरिए सही किया जा सकता है या फिर एक्सरसाइज के जरिए यह मैं प्रीमेच्योर इजेकुलेशन के संबंध में पूछना चाहता हूं

  • @arvindtyagi6638
    @arvindtyagi6638 3 года назад

    Bahut sunder jaankari

  • @imranaslam1947
    @imranaslam1947 3 года назад

    Sr it was good exercise more helpful videos sr if possible make videos on routine vise I means on daily basis...so we can follow it....God almighty bless all of yours....

  • @narendersingh4850
    @narendersingh4850 3 года назад

    Doctor tho medicine dene k baad kaam khtem but your though very highly u are god of your patients

  • @morizwansaifi6671
    @morizwansaifi6671 3 года назад +1

    Sir mujhe urine problem with stool problem hai
    Mane mri karye hai jalde main use main
    L4 l5 s1 degenerative disc diseases hai
    Sir mane neurology Dr par treatment chal
    Raha hai par koi benefit nahi hai

  • @Highlightnews247
    @Highlightnews247 9 месяцев назад

    Impressive ✨✨जी❤❤❤

  • @mnmmnm4888
    @mnmmnm4888 3 года назад +8

    Varicocele may yeah sub exercise kar sakte hai

  • @ajalehsan7484
    @ajalehsan7484 Год назад

    Thank you so much sir both of you.

  • @yeshpalsingh6216
    @yeshpalsingh6216 3 года назад +1

    Dr Abhi क्लीनिक खुला रहा है या नहीं। अपना पता भी डाल देना।

  • @truefriend860
    @truefriend860 3 года назад +2

    Dr thank u
    Keep sharing knowledge 🙌

  • @sanjaypatil2109
    @sanjaypatil2109 3 года назад +1

    💪Bahoht hi badhiya 👍👌

  • @Sachinkumar-rr7uf
    @Sachinkumar-rr7uf Год назад

    Ye exercise continue kai salo tak kar sakte h kya

  • @MohdAslam-cx5oo
    @MohdAslam-cx5oo 10 месяцев назад

    Sir ji kitni der upar hold rakhna h please reply karke zaroor batayen

  • @latikeshkhedkar3516
    @latikeshkhedkar3516 Год назад

    Thank you so much Dr sir very nice and informative exercise and information 😊

  • @abhishekrajurkar1034
    @abhishekrajurkar1034 3 года назад

    Sir
    molluscum contagiosum ka problem cosmatic surgery se cure hota hai kya ya oilment cream se cure hota hai

  • @dksir.fauzdar6301
    @dksir.fauzdar6301 3 года назад +4

    Ye sare asan me daily follow krta hu, bahut achhe he sab ye sir

  • @sabappatigadolli8908
    @sabappatigadolli8908 2 года назад +1

    Thank u very much for your support

  • @sajichandran2810
    @sajichandran2810 3 года назад +7

    Very helpful exercises,thanks of lot of sir.👍

    • @atuljobupdate
      @atuljobupdate 2 года назад

      Kitna din me dikhne lagta h exercise ke benifit

  • @shivsharma-ej7zv
    @shivsharma-ej7zv 3 года назад +5

    Excellent exercise ,sir

  • @YtToo-h5g
    @YtToo-h5g Год назад

    We can't thank u in words .
    U r like an angel

  • @sameerziddy7164
    @sameerziddy7164 3 года назад

    Sir ye exercise verecosile patient kar sakte hain kya

  • @xoxoxixi8568
    @xoxoxixi8568 Год назад

    Part 2 kab aaraha hai Gupta ji ?

  • @SandipBabu-of3kp
    @SandipBabu-of3kp 2 месяца назад +1

    Nice 👍

  • @Max-tl5hs
    @Max-tl5hs 3 года назад

    Sir isse non stop 10hrs tak kar skte hai kya..

  • @pranavmisshra4375
    @pranavmisshra4375 3 года назад +2

    Sirrrr kya handsome picture hai marathon waliiiii 🔥🔥🔥🔥🔥🔥🔥🔥👏🏻👏🏻👏🏻👏🏻👏🏻💫💫

  • @Benzodiajepines
    @Benzodiajepines Год назад

    Your voice is like...ritik sir(physical chemistry) from pw

  • @purnadas577
    @purnadas577 3 года назад

    Mujhe vericosil grd 2,and 50 days pehele appindix surgary hua hey mey kar sakta hoo excercise?

  • @aashishst
    @aashishst Год назад

    Great 👍, thanks

  • @motivationatoz-c1k
    @motivationatoz-c1k 3 года назад

    Sir aur v video banaiye advance lavel pe ❤️❤️ main har roz yoga karta hoon , mera koyi problem nahi hai fir v apka video dekhta hoon bohot acha lagtha hai , , sir mera bachpan se chest fula hai aur haat lagata hoon to nipple chota ho jata hai uske bareme koyi jaankari hai to batana pls

  • @toranlalyadav7958
    @toranlalyadav7958 3 года назад +3

    Thanks so much sir g👍

  • @ritiklonare8586
    @ritiklonare8586 3 года назад

    Sir ye kite din takes karni hogi

  • @kkivutosema7674
    @kkivutosema7674 3 года назад

    Like your demonstration

  • @mvk.shorts7097
    @mvk.shorts7097 2 года назад

    Very good video sir👌 main bhi koshish karunga👍

  • @yogeshsingh-oj4bh
    @yogeshsingh-oj4bh 3 года назад +1

    Eska Next video kab aa raha hai Dr.saheb

  • @ManojKumar-rq5zx
    @ManojKumar-rq5zx 3 года назад +1

    Dr Sahab dhat rog ke ilaaj pe video bnao please sir help me please reply Dr Sahab

  • @PankajKumar-mc7jm
    @PankajKumar-mc7jm 3 года назад +1

    Sir aapke paas phimosis k ilaaj k liye aaya tha aur aapne streching karne ke liye kaha tha. Ab erect state me bhi foreskin piche jaane lagi hai. Thank you sir bas frenulum abhi bhi tight lagta hai . toh kya bas frenuloplasty krvana hoga ab?

  • @ashishkumarbusinessconsult8083

    Mujhe harniya hai, toh bhi ye exercise kar sakta hu ki nhi sir

  • @anooparya123
    @anooparya123 2 года назад +1

    डॉक्टर जी मेने पहले भी कमेंट किया आपने कोई जबाब नहीं दिया
    मेरा प्रश्न है कि हिंदुस्तान के सभी डॉक्टर और आयुर्वेदाचार्य यही बताते है कि लिंग मुंड या टोपी को छोड़ कर मसाज करे जबकि विदेशी वीडियो में अंडकोष से लेकर लिंग मुंड तक मॉलिश करते हे और अपने देश को पुरुषों से ज्यादा बड़े और मजूत लिंग उनके होते है।
    क्या उनका मॉलिश करने का तरीका गलत है या अपना ?
    और यदि लिंग मुंड सहित मॉलिश करे तो क्या नुक्सान होगा ?