मर्द के 5 पॉवर टेबलेट | 5 Essential Supplements for Men (Hindi)
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- Опубликовано: 24 ноя 2022
- 5 essential supplements for men. In today's stressful environment, men suffer from many deficiencies. To keep yourself healthy everyone should take these supplements.
Today we discuss 5 essential supplements every man should consume. These are Arginine, Fish Oil, Multivitamin, Vitamin D and Ashwagandha and Shilajeet.
पुरुषों के लिए 5 आवश्यक पूरक। आज के तनावपूर्ण माहौल में पुरुष कई कमियों से ग्रस्त हैं। खुद को स्वस्थ रखने के लिए हर किसी को ये सप्लीमेंट्स लेने चाहिए।
आज हम 5 आवश्यक सप्लीमेंट्स पर चर्चा करते हैं जिनका सेवन हर आदमी को करना चाहिए। ये हैं आर्जिनिन, फिश ऑयल, मल्टीविटामिन, विटामिन डी और अश्वगंधा और शिलाजीत।
#drvijayantgovinda #fitness #menshealth #vitamind
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1. L-arginine
2. Vit-D
3. Fish cod liver oil/ flax seed
4. Multivitamin
5. Ashwagandha / Shilajit
Thank you! This man wasted so much time to say this. Fuck
Kya ye 5 items ka koi aisa misran mil sakta h kya kisi ek form m
میں پاکستان سے ہوں ksy آپ سے ٹائم لیا جا سکتا ہے
sir i am from Pakistan how can an appointment make؟
@@gauravgarg8790 no
1. L arginine
2. Fish oil
3. Multi mineral
4. Vitamin d
5. Shilajit and ashwagandha
I hope you have great day
Thank you for the list.
same to you brother......🙏🙏🙏
Sir thank you for the all information but tablets ke names batadete to aur bahter hota pls.
l arginine ke jagah l citrulline lelo iska absorption rate jyada hai.
1. L-Arginine in Sachet Form (500 mg upto 4gm per day) in morning empty stomach For Better Blood Circulation, new Blood Mfg and helps in ED and Impotency.
2. Vitamin D For Bone Strength, Liver Kidney n Cardiac Health. Body massage n Sunbath. Better absorption in Fatty media like Butter or Ghee.
At last we found a genuine voice for males!!! Congratulations sir. We are 100% with you!
Very informative video. Thanks Doc.
बहुत ही अच्छी जानकारी दी गई है सर जी। धन्यवाद!
Good evening sir 🙏
Thanks for Great knowledge
Thank you so much for sharing a really informative knowledge
Thaanku sir thanku for guidance
Your body produces testosterone. After age 30 it starts reducing by 1% every year. Problem is the moment you start having these supplements your body stops producing testosterone. So it is advisable NOT TO take supplements but try to increase testosterone by natural methods as follows:
1) Reduce weight if obese.
2) Do exercise. Start with light exercise like walking, later progress to load bearing, strength exercises.
3) Since legs have the largest muscles, never miss a leg exercise. Squats are best.
4) Have raw fruits and vegetables (salad). Reduce cooked food, increase raw fruits and vegetables.
5) Get adequate sleep.
6) Stop watching porn.
7) Include coconut water and the hard coconut into your diet.
8) Include dry fruits particularly almonds, walnuts, pistachios and kaju(cashew).
9) Avoid Maida, packed, junk foods. For example avoid maggie noodles, bread, jam, sauce. Avoid everything that comes in packing.
10) Avoid Non veg food.
11) Have cold water baths.
In general the following fruits and vegetables are good for increasing testosterone:
Fruits: Anar and strawberry.
Vegetables: Beetroot, sweet potato,
carrot.
Dry fruits I have already mentioned above.
Bro namaste tnq for ur guidence tat is amazing
Bro i how much haour required to sleep
If no problem may share ur contact
@@ecofriendly1913 Differs from person to person. Generally 6-8 hours is sufficient.
@@subhashtanwar6057 tnq bro
isme sirf shilajit i think test badhata hai baki other health ke liye hai konsa aisa dawa test badhane wala hai isme bhai.
@@ganeshindian783 hing
I heartily respect you sir thanks for share your knowledge.
Nice video sir bahut achhi suppliment ke baare me aap jankari diye iske liye verry verry thanks sir
Reliable information
Thank you डॉक्टर साहब
Excellent information. Thank you and thanks for the English subtitles.
Doctor you do explain the things in well manner, thank you 🙏🙏
Thank YiU so Much sir , Good Informative video
🙏🙏🙏
Thanks a lot for the information. 🙏🙏
Dr. Gupta can u me which supplements gud for immunity booster n which mushrooms supplements boost.. which product is better in market without side effects thx...
I like all your videos since you explain everything scientifically. Great job.
شکریہ سر بہترین معلومات
Exemplary knowledgeable episode👏🏽👏🏽👏🏽🙏🏿🙏🏿🙏🏿
Thanks a lot for this brilliant vdo
Best advice given by you..thanku very much sir🙏🙏
Hi Doctor, thanks a lot for the info. It's so helpful. Thank you so much. Could u pls tell us what is the correct dosage for L-ARGININE ?
Sir thank you to provide so much knowledge about health
Thank u for valuebal support and guidance sir 🙏🏻💐
Jabardast knowledge for all men...💥💥💥🔥🔥🔥
Kindly mention your Phone number
Thank you Sir you ara given very important massage for every one
Thank you so much doctor ! Your tips along Diet & Planet Ayurveda Shilajit Capsules benefits me a lot in increasing stamina
Hey doctor good evening, i request you to please help with the links for these supplements to buy
Thank you Sir.
धन्यवाद जबरदस्त सिरीज ❤❤❤🎉🎉
Bahut acchi jankaari di sir aapne good ❤
Another good lession sir👌👌👌
Sir, great work You are making people aware of health by giving this knowledge.this is a great job
RUclips me aane se koi acha doctor nhi ho sakta..aaj kal sabhi logo ne RUclips me channel bna rakha hai...ense ache ache bhe doctor hai aap k saher me..
Good evening Dr. Kya diabetic patient ashwagandha aur shalajit lesaktey hain?
I am taking multivitamin and fish oil Omega 3 tabs..
Video dekhne se pehle 5 min skip karlena dosto warna bekar bore hojauge 😂😂😂
Totally agree
Thanku
Agree, Ya fir 2x switch karlo...😂
Agree bro 👍
Thanks
Sir Amazing Informational video hai .Kaise milegi sir ji
Excellent video very informative thanxx a lots
Very good job dr sahib Pharmacist Kuldip singh
The key with all BJP big shots seems clarity in their thoughts & courage to take decision when needed.
Your great sir love you
Thanks for your good information about this very nice sir
Thanks sir for this information 🙏
VitD + Omegas + multivitamins are must for everyone I guess 😊
Vitamin D ki company btao best
Swisse
How are you sir. I hope you are well. am from Bangladesh How can I get/take these five medicines?
Thank you Dr Sab.
Excellent work done by you sir
Love from Assam ❤️❤️
Sir please btao kis brand ya company ka ashwagandha aur Sheela jeet lena chahiye 🙏🙏🙏
Good information
Thankyou sir
Thank you Dr Godbless for ur seva to society
अच्छी जानकारी...आपका धन्यवाद 🙏
डॉक्टर साहब, आपका weight बड़ रहा है...कृप्या अपना ध्यान रखें।
Sir please suggest a good multivitamin brand and the dosage of ashwgandha shilajeet and fish oil per day , thank you
Suprabhat Dr..may God bless your efforts...kya hum bicasule capsules ko ek bohot achcha multivitamins option ke taur pe lesakte hain..agar Haan to kitne time tk
Thankyou very much for the information Dr.
But i would like to know at what age is it good take all this .. as i am now 5o years can i ...
And pls be specific about what times we are supposed to take and are we supposed to take all that or select one out of five options.
Pls be clear
SIR, IS IT AVAILABLE IN THE MEDICAL STORE EVERYWHERE IN INDIA? AND WHAT IS THE NAME CAPSULE OR TBS OR ANY POWDER. PL. FURNISH DETAILS.
*me organic turmic powder leta hu with milk ja water ke sath kya je L arginine ke equal hota he*
Hi doctor for PME doctor suggest to take cap powernosh rise+ cap powernosh relieve+ cap powernosh calm. Are these ok to take?
Thank for information sir
Very good advice
Thanks so much Sir regards from Dr ved Parkash
Sir I have slow urine pressure problem can I take rapiflow capsule dr has advised me?
Bahut Khoob doctor sahab
god bless u doctor sahad
Sir ,respectfully can you make a seperate video on hard flaccid or hypoxic fibrosis treatment ,i am vey confused please help me sir
Pls i also request
I prefer L citrulline which is a pre-cursor of NO and far better than arginine.
What is no
Nitric Oxide
@@drshubhamstiwari what do you recommend
सर आप बहुत अच्छी अच्छी लगती दवाईयों के बारे बताते हैं हमें बहुत अच्छा लगता है सर मैं एक बात पूछना चाहता हूं कि मेरे शरीर में आक्सीजन की कमी है तो मैं क्या करूं धन्यवाद
Thank you so much
L arginine
Vitamin d 🌞
fish oil 🐟
Multi vitamin, multi minerals
Ashwagandha, shilajit
Brand name
Very well explained doc sb ur knowledge always so helpful and beneficial to all thanks a lot love u always ❤️
Very nicely explained,too good 😊
Very best information.. Sir....
Dear Dr. I am 25 years old..I want to increase energy level for my heavy work..can I take these madecine? Or which is the best for me....?
L
1
Most genuine and trustworthy person....highly appreciated and pleasure to have sir on RUclips
Thanks
Your replied made my day,looking forward to meet you soon
Odar krdo gye sir
@@Drvijayantgovinda sir testosterone brhane wale medicine age 30 ma use ke jayee to kia nuqsan haiii ?? mtlb body natural testosterone bnana bnd kar deti haii??
@@jabranashiq5439 bhai ek bar chek karalo kitna lvl hai uske bad koi b dawai lena. aur itne Kam umar me na lo morning jogging karo thoda gym Karo sab sahi ho jayega. aur abs ke exercise karna bahut
Thank you Dr. Sir
Thankyou Somuch Sir 🙏
sir aap yaha toh bhot ache bante ho lekin clinic pr toh aap bs pese khate ho
You don't need to wait for 2 hours after meal to take omega , multivitamins and vitamin d supplements. You can take them with food or just after food .
Shai bat hai I agree you 😅😮😂
At a time we can take 3 of them .
Hloo bro
Pardeep
Thank you sir 🙏🙏
please recommend the medicine with their
brand names. which one are recommended?
L arginine has less bio availability.. instead take l citrulline or l citrulline malate..which is easy on the stomach and gets converted to argnine and has the best bio availability of argnine.. bio availability means absorption
Correct
Yeah…. I take citrulline for same reason.
@@rishabhpartapit's effective?
@@prabhatKumar-ke9bh Highly.
@@rishabhpartapdoes L Citrulline have any negative side effects?
Great dr sir 👏 👍 👌 🙌
Aapko bhi problem hai kya
Thank you very much sir 👍❤❤❤
@drvijyanat Hello, I'm 22 years old and my weight is around 55 to 57kg and I think my digestive system is not so good and healthy because last year in December I had a problem in my small intestine it was swelling at that time so I had a treatment for that already but after that, in current time I didn't feel my digestive system is healthy and I had few deficiencies as well from 3 to 4 yrs I feel very low energetic and tired every time irritating weakness and many more so I need a little bit of your suggestion and how you prescribed to me after knowing my problem... waiting to your reply
can I take these four all together from day 1 ?? Arginine, Fish Oil, Multivitamins, Vitamin D, and how to take those sachets and capsules one time a day or 2 times? and which company product is good to take and easily available to buy from nearby medical shops.
Can we have a combination of Ashwagandha and Shilajit every day before bed? I have Ashwagandha everyday in milk before going to sleep in the night. Please suggest if i can add Shilajit to my Ashwagandha in the milk every night before sleeping?
Ashwgandha kis company ka best h ?
Any positive result mila aapko ?
@@freetime2.0 pansari shop par le aao
Thanks for 5 Essential Supplements for Men. Is there any side effects of the supplements:
1. L arginine
2. Fish oil
3. Multi mineral
4. Vitamin d
5. Shilajit and ashwagandha
Haan, hatiyaar sikud jaata hai ,1 saal baad, mera dost ka samasya ban gaya hai,engine mei oil hai, Parr gaddi start nai hoti yaara..
@@vaibhav2412na le ?
@@vaibhav2412😊
सर आपने बहोत बहोत आछा जानकारी दिहे 👍👍👍
Nice information sir ji 🙏
Very informative video Doctor, thank you.
I am 65 years old and diabetic since 18 yrs, please let me know if can I take these supplements and if yes for how long?
Tight krne k tarika btaye
Lohe ki rad mat dalwana 😁😜warna hamesha ,,,,,,,,,, samjhe 😭
Ab apka umar ho gya h chacha...... Ye sb tyag kro ' bacha huwa pese se bahar ghum fir kr aaw
अब आप ये सब छोड़ो समसान धाट की यात्रा की तैयारी करो
ur weight
ur hair
ur specks
speaks evrythng how much healthy
u r
😁😁😁🤭🤭😂😂😂
Hahaha
True fact
Exactly you are right 👍
@@erotic666 lol 😂
Great information, if would have been even better if you could have recommended your trusted brands. With so much targeted advertisement its hard to choose one. Everyone is claiming the sky with their ad campaigns.
What can be one of the trusted brand doctor you would recommend for Ashwagandha and Shilajit
Is there any side effects of these supplements especially on heart and kidneys ?
Plant based supplements
Sir apki jankari achi lagi ap iske relatives aur bhi videos banao
Living LEGEND IS SHARING INFORMATION FREE❤❤❤❤❤❤
I would like to correct you sir, Reaserch and studies show L- Arginine absorption is very bad in Human body whereas L- Citruline absorption is very good though Citruline gets converts into Arginine but direct Arginine taking in ay form makes absorption very poor, Very less Arginine is absorbed in body, Rest goes out from Urine where as Citruline absorption is very high which changes into Arginine but Direct Arginine cabsorption is very less or bad
But is Citruline as safe as Arginine?
@@pawanjoshi2505 Obviously, Citruline gets converted into Arginine which increases blood flow the end result is arginine only even if you take citruline but the absorption rate of citrulineis high as compared to Arginine taking directly because reaserch shows the absorption rate of taking arginine directly is very very less
The main thing to keep in mind before taking or consuming anything is value because anything in excess is injurious so if you're taking citruline as per the recommendation by doctor or phiysician or dietician then there will be no harm
And before taking anything if you're suffering from any dieases or not feeling well, You should first recommend doctor whether it's arginine, Citruline or any supplement
Hope @pawan this clear your doubt
@@lakshya1908 thanks for detailed response.
One more doubt, can a person take any of the above two without going to gym for normal day to day lifestyle or is it necessary to workout after taking them?
आपकी हर वीडियो सऊदी अरब से देखता हूं सर आप बहुत अच्छी जानकारी देते हो तहे दिल से शुक्रिया जय हिंद जय भारत
Jai hind
@@Drvijayantgovinda What a reply!🤣🤣🤣
@@Drvijayantgovinda sir sabhi tablet ko eksath khane ke bad le sakate he kya?
@@Drvijayantgovinda q
@@Drvijayantgovinda sir apko contact kese karu
Hello Dr plz suggest karey k kaun se brand ke supplements genuine Aur effective hain
Bahut kheencha Hai video
For how long we should take these supplements?
Vitamind?
L arginine?
Fish oil?
for some months then again quit for few months