Yoga with Ira Trivedi - Yoga for Reducing Stomach Fat
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- Опубликовано: 24 июл 2024
- Learn various yoga exercises to reduce stomach fat from Ira Trivedi.
Also, learn kapal Bharati which will boost metabolism a key to reducing stomach fat.
Get some valuable tips on following a daily routine which will help in fighting extra fats off the stomach. 
Развлечения
Yep agree this video has been working fine since lock down, however since last few days or so it is no longer audible. Anyone know why? please help
Same issue!
Same here as well!
Same problem, not audible
Sach me hi maine is video ko dekh k yoga karti hun.pura din bahut relax aur khud ko active mahsoos karti hun. Fat kam ho na ho par ab lgta h yog jaruri h .thanks Ira ji
Kya aap aaj v ye yoga kr rhi h regular kya pet km hua plz reply
Fat kam hua kya
Agar fat kam karna hai yoga ke saath saath toh aap satvik ahar lena shuru kariye
Yoga is therapeutic, it can cure our illnesses too. Ira beautifully trains us how we can reduce our stomach fat.
An ocean of thanks m''am for great motivational, well described yoga practice & tellig about good eating habits, specially about raw & cooked food eating interval. I was not aware for that....
Same issue. No audio with the main video. Ads are ok.
Is there any other link for this video?
Wonderful !! Simple very effective Yoga & Kriyas, perfectly demonstrated 👍👍😊
आपका बहुत बहुत धन्यवाद, ईरा जी। आपके सारे योगासन और निर्देश मैं देखता हूँ, और पालन भी करता हूं।
धन्यवाद।
Dhruva
Itni acchi Yoga video maine shayad hi kabhi dekhi ho
Mam main aapka bohot dhanyawad karta hu
Mujhe counter pose k baarein mein nahi pata tha jo is video se pata chala
r mujhe contnuously breathe kart erehna h iske baarein mein bhi nahi pata tha
Is video se mujhe bohot seekhne ko mila
aapka explanation bohot accha tha
Thank you so much
Your art may healing you.
Excellent exercises and tips for loosing stomach fat. Thank you!
Maam
Thanku aisa viedo banaane ke liye
Yog ka itna aashan tarika aur imp ko bataane ke liye
Thanku sooo much mam app bahut ache se guide karte h God bless you mam🙏😊
Thank you for doing like this videos iam following you
Very calm silent and soothing and beautiful.😊
ruclips.net/video/IG_5ipSwpjM/видео.html
Ma'am apke yoga dekhne see Dil ko bahut Khushi milti hain
Appreciated your yoga teaching techniques
Thanks
Your lawn is so beautiful & peace ful loved it ,all over greeny ,fresh air 👌💐
You are great Ira G,,,
We all love you..
Keep it up!!
Osome my stomach is control in your tips thank you
Thanks, I will try few more times.
Nice madam your so good nd acchitharh sey explain karkey yoga dhikhathihey tq madam mujko gas prblm bhi hey stomach mey belly fat hai ahi yoga karna nhi dhusrey hasan hey tho dikadhijiye plz
Pranam ira guru ji, I am doing yoga every morning and evening and I am feeling verry good and my health, plzzzz explain what do u mean by yoga and yog?
Thank you very much Ira. Your video and the way you explain is very helpful. One query...I have oesteoarthritis in knee. Can I do all the asanas what you have showed in this clip or is there any asanas which I am supposed to follow. Please revert. Thanks again
बेटी इरा त्रिवेदी
आपका हार्दिक अभिवन्दन
आप अपनी निष्काम योग क्रिया
से तन मन आत्मा को स्वस्थ्य
रखने के लिए अति उत्तम योग
आसन प्राणायाम सम्प्रेषित करतीहै ।आपका शत शत
नमन।
Thank you, Ira Trivedi, for this lucid explanation; I am happy indeed to see that you do not belong to the tribe of hate mongers. No one can take your talent away and that will take you far beyond the narrow world of any "-twa". I have been living abroad for more than two decades and know all kinds of people practicing yoga for decades. It is no one's monopoly and you are really good at it. Best wishes.
Thank you for sharing your knowledge. God bless you.
Thank you mam
Divine Sister,
Rādhe Krişna! Jaya Gurudeva!
Humbly beg your pardon please but is it not better to practice Sūrya Namaskāra to warm the body before the practice of Āsanas? Humble opinion please share only the authentic Yoga practices or it might confuse a layman.
Sincere apologies for expressing the review. God bless!
Regards!
Yoga-Sevaka Kedar R. Joshi
Vedic Counsellor & Founder
Kedar's
Sanātana Yoga Shrine
(The Temple For Traditional-Integral Yoga)
&
Āryāvarta Yoga Anveşaņa Vidyā Pīţha
(Traditional Yoga Research Institute)
Thanku Ira mam.apka viedoes bhout acche hote h.
Madam good morning thanku so much for us. You have made innovative yoga in simplest form
THANKS IRA GOD HAS SENT YOU FOR ELDERLY GOD BLESS YOU.
TEJINDERRITA MALIK uska family histori jara per le na
Would like an English translated version please. thank you.
Check on www.vidya.org/English
ruclips.net/video/IG_5ipSwpjM/видео.html
very well presented in a professional way.Thanks
Madam your way of yoga teaching is very simple & good.
Thankyou so much.I needed something for hair baldness.I hav started the Asanas for hair.
ruclips.net/video/IG_5ipSwpjM/видео.html
Love your yoga bottoms. Beats the yoga leggings the westerners have adopted . Love authentic Indian yoga which the westerners should stop trying to change and own!
Agreed
Kitchen Therapy c
Agree....Foreigners r ruining yoga
Concentrate on yoga please and not criticising what people in West wear. Everyone wears what is available locally. Yogis don't criticise such petty and trivial things.
You will be surprised to see that some western yoga students surrender and learn, practice yoga like none. So respect and concentrate on learning rather than criticism please 🙏
Ali mian change your attitude, when some shows you the beautiful moon don't criticise by pointing the person that the figure pointing to the moon is crooked.
Bahut badhiya bataya... Thank you
Good madam aap kaha pe yoga karte hai
Are didi apki to awaz hi nahi aa rahi hai screen par 😀😀😀😁😁😅😅😅
Hope I didn't miss it, but Iraji (or anyone else who can answer), how often do we do these yoga poses per week? Thank you so much for this video. PS: love your pants too. May I know where we can get them or what they are called? Thank you.
Stomach fat is where extra calories get stored just like bank deposit for future use. Only way to get rid of it is use out extra. No amount of yoga will help you get rid of that U must do cardio (for fat loss) and weight lifting (so that you do not loose muscle while you are loosing fat) and watch you eat (eat less calories than you burn). Otherwise there is NO way yoga will help you get rid of stomach fat.
You need three kind of exercise (all three to stay fit): 1. for endurance (eg cardio) 2. for strength (weight lifting) 3. Balance and flexibility (yoga). doing yoga might help your posture a bit and make you think you have lost weight but it would be just that you are sitting or standing better way than before not actually loosing any stomach fat. This fat will be the last to be used by body.
ruclips.net/video/LY9AZK3HVik/видео.html
Thanks teach karne ke liye👌🏽👌🏽👌🏽👌🏽👌🏽
Best. Way. Of being. Fit.. Yoga. Is my.ee....
TeachersDream. To. Live. With. Blessings. Of yoga teachers. Lik
Thanks 🙏🏻
Want to know how much time we should give for each Nd every exercise? Means how many sets we have to perform??
Ek asan kitna der ke liye karana hai jisase sharir ko fayada hota hai ye to public ko batao
High
yoga described in a simple way, easy to understand and do it. Hari OM
Love ur yoga ...n the wAy u explain
Muzhe verican vense ka pairo me problem hai tao mai ye yoga kar sakata hoo kya
Breathing pattern advised in this video is incorrect.... Exhale when contract and inhale when expand.... In cat cow posture, breathing pattern was absolutely incorrect and impractical...
I really appreciate your videos, but can explain the yoga in English
Mam aap Na bahut acha sa samghaya thanks mam
Bahut Sundar 😍 main bhi toh 1 hour yoga Karti hoo n mujhe bahut hi accha lagta hai
Thank you so much Ira...I am a bigginner so can you make video on some daily yoga aasan
ओम शांति ओम...
इतनी अच्छी जानकारी देने के लिए धन्यवाद
Thank you for IRA trivbedi👌
Well explained without wasting time👌👏
THANKS IRA GOD HAS SENT YOU TO HELP ELDERLY
lol
Thank you mem you are my real yoga teacher
Aap ka very very thanks mem
Thanks mam👌👌👌
देश का अपना टीबी चैनल 🙏🚩🚩
Thank you. You are my inspiration
Great teaching 👍So peaceful. Doordarshan is always a peaceful channel to watch
Plz do yoga for hypothyroidism.
She one and only bahmin yoga teacher who recommended, her students to eat beef..
Ohhh...this lady should be thrown out of our country
Trivedi is one who has knowledge of three Vedas, one of the Veda I e. Ayurveda clearly explains what happens when you eat brief, yoga is also part if those same Vedas. Had she read those she would not have said that
@@veenarautela u r right
Wtf really?
Mam mera fibroid operation hua hai uterus ka... Kya me kapaalbhati or dusre yoga kar sakti hun operation ko 2months hue hain
Madamji please complete yoga package bataye
Madam please advice yoga for heavy thighs and butt
Diet is also important as well as yoga..
Thank you maim. Jo Aap ne hame Yoga sikhaya.
Thanks for very nicely explaining these asanas
So beautifullllllllll
jack jack what beautiful girl or yoga
Very nice.
1st part where she moves her hands : Leave any control over your hands just as if they are lifeless and move your hands . Good warm up exercise
2. Exhale (and push ur stomach inside) and turn
3. Is self explanatory.
Stand and take 3 deep breaths NOW U R READY FOR EXERCISE!!
- Every disease starts from stomach -Ayurveda
Start :
1. Kriya - keep spine straight
Move in a circle with half of it (inhale) n other half (exhale) follow this rhythm.
Reverse (anti-clockwise)
Imp point : keep elbows straight
Minimum 2mins
3 deep breath
2. SUKH ASAN
Kapalbati - Digestion, metabolism.
Shining skull in Sanskrit.
- Just exhale air from your stomach (start from 2mins n slowly increase with every progressing day)
- 1 deep breath.
-START:
1 exhale air from stomach
Inhalation will be automatic from 👃 nostrils
10 -10 reps
3rd - Boat Pose
Slightly difficult asana
- palms should face the sky
- legs should not bend
10 secs -20 - 30 progress slowly.
(Lower belly)
4. Camel Pose
Bend your spine backwards
-exhale
-come up slowly
b)
Same posture
Rest Right hand on right leg n same with left
Come back slowly
5. Self explanatory
b) try n look up in dhanurasana
Swing forward n backwards , even sideways
Come back to your normal position !!
- To relax spine (counter stretch)
Cat posture
Exhale and look up
Inhale and touch ur chest with chin
6th : Marichi asan
For Side belly fat.
Posture : self explanatory
(Slowly you can get this level of flexibility, Go slowly dont rush)
All tension in spine n neck will be eased out
Diet to follow for belly.
-DO NOT EAT AFTER 7PM
-Do not Mix Raw and cooked food
Give 15 mins gap between both
- DO NOT DRINK WATER WHILE EATING
- Have PUDINA (for gas)
1 leaf after meals
- Raw Ginger (dont cook) - early morning
Disclaimer- Was trying to match up the speed of IRA , Ignore the Grammatical Errors.
thts call keen observer
Thank you so much for your explanation! As IRA speaks in her native tongue, I could not understand the details, despite watching the video intently several times ;)
Thank you for the details explained!
👍🙌🙏
vikram singh chauhan for belly upper which asana
Ye program aata kab hai TV par
Nyc mam Aapne Yog ki parmpara ko Aage bhadhaya.jese swami Ramdev ji ne Yog ko bhadaya.jai Shri Krishna mam 🙏🙏
I have a hard time understanding what she says. I heard counting in English and then the rest I don’t understand. Luckily I understand the poses.
Madeline Cruz, Indian national television programmes are in Hindi, and in order to understand what she says, you have to know the language. I did understand whatever she said. There is a parallel programme in English too, but I am not sure whether anything on yoga is part of that. And as you understand from the comments, we are rejecting everything and everyone we suspect to be non-Hindu, and currently, we are showing our disapproval of China wearing a "boycott China" t-shirt that is made in China. :)
Ira Trivedi is the granddaughter of Congress leader VC Shukla, who zealously choked press freedom during Emergency
कैसे हो नफरत फैलाने वाले?
@Sky Scorpio मौलाना जी।
@Sky Scorpio हिंदू मुस्लिम एकता जिंदाबाद।
@@abhisheksingh.4615 jaise tum ho tel lagane wale
@@sks5279 लन्ड बोलना भूल गए मित्र।
@Doordashan national. rectify interlacing problem
U r a vry gud yog guru
Awesome beautiful. .
Nice mama
इसने तो गाय को प्रोटिन बताया यह तो उसे खाती है और इसे इस चैनल पे काम दे दिया गया कमाल है
ruclips.net/video/81Hg7eKaqNg/видео.html
easy
Esko to bahar ka rasta dikha diya h kb ka
@@RAMANKUMAR-qp6ez ye om kaa uchharan kar rahi hai and beef kaa recomendation karti hai. Shame.
Kamal nahi bhai hindustan hai
Jab koi mulle door liza kar blaat kar karega to use yaad ayega ki gau maas khana to kiya bolna bhi paap hai par afsos mulle chodne ke baad bolne ki aukat nhi chodte maar dete hai
Koi esi yuoga ha jis se serum projestron bare
Thanks for your teaching
Wow ..... Sanskrit me "Shining skull" bolenge ki english me
IRA you are so beautiful
Is there any yogaasanas for reducing Bloated stomach and back bone pain
i love the om chanting. You can feel peace sooooooo instantly. I can feel peace soooooooooooo instantly whenever i watch feel good movies too.
हिन्दू नाम के साथ विचारों का खतना करा चुके लोगो से भी सावधान रहे सभी.
What a beauty.
U dont know d meaning of beauty
18:19
Ira trivedi yoga video is helpful
Mam thank u for this vdo ap itne aasan yog btati h k mai apki fan ho gyi
Jagriti barnwal mere bhi ho jao
Kis kis ko inki voice katrina kaif jaisi lagti hai?
.muje
it it, you r right on!
She advised that cow has more protein than other animals......wow.......
Come to Nepal we are only Hindu State and we eat beef. Everyone eats beef here. Beef is specially eaten by brahmin.
@@prashantsolanki007 tere jaiso ke liye ek comment aur likha hai maine......use bhi pad le.
Bhai pura duniya cow khaata h..America, uk,Germany, Ukraine m pahle band kro,uske baad hmlog bhi follow kre
@@haariskhan5307 agar comment samjh nahi aaye to reply nahi dena chahiye.
Main Hindu hoon aur Brahmin bhi aur baat to usne sahi boli hain. Cow really has more protein compared to other animals to isme galat kya hain.
What should be the sequence please: sarbangasana, halasana, matsyasana, ustrasana
appreciate your video on yoga. liked it very much. dress sense, voice clarity, video graphy all of them v.good. thanks to you and your entire team
You are so beautiful....ira
Absolutely ..fit hai boss.
She has been removed from this show because of her hatred towards hinduism
acha lga ye sunkr
Ganesh Rajput i knw she was removed but usne kya kaha tha kuch pata hai coz maine boht dhunda ki usne statement kya diya tha par mila nahi.
@@saurabhdalvi7827 she said that mughals are great they gave us art and cow meat shoul be major source of protein in India . In tweet she said that . So many hateful tweets she done but she deleted those
@@saurabhdalvi7827 www.google.com/amp/s/www.dnaindia.com/india/photo-gallery-ira-trivedi-slammedfor-old-anti-hindu-and-beef-remarks-twitterati-ask-doordarshan-to-drop-her-show-2775912/amp
Shi hai bhaii
Thanks a lot 🙏🙏
Thanks for sharing this with me Hume stomach ka exercise chiye tha
Mam ur naturally skinny, if u make fat person slim i will bow to u 🙏🙏🙏
yahi hai jo Bharat ke khilaaf aur Hinduon ke khilaf bolti thi is liye DD ne iska contract cancel kar diya... aise sanskritik dasyuon ko apna sahyog a den
Thanks for this... how much qty we should do per day
It is really helpful and I am doing daily for more benefits, thanks 🙏