0:20 uttanasana 1:43 dandasana 3:13 naukasana Since you are very detail oriented, can you clarify what time of day and when is not a good time to do Yoga. I understand I should be doing it at around the same time everyday for best results, but I cannot stick to that schedule but still do not want to skip it. TIA.💐💐
You need to imagine that you have a belly and tell the postures. People who have belly cant get the posture you said. Aasanas are correct but the postures should be customised to suit a person who has belly.
Madame, your demonstration of the three postures was very informative and more so the steps of coming out of the postures.Truly nobody stressed on recovery aspect from the three asanas.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
I like the fact that you illustrated and explained the postures with details of each step and clarifying what should/can be done and what not to do. Very useful details to know and follow for a newbie!!
I simply loved your attention to details and focus on correct postures. Yoga is all about correct breathing, technique and right postures. I just corrected my nauka Asana,😊.. just subscribed to your channel..
lovely asanaas vandana😊😊 am practising daily and hve started seeing miracles as as far as belly fat and stamina is concerned...thanks a lot looking fwd for more!!!
Spot reduction is not possible they are fooling us simply do skipping and jogging to lose belly fat these are more effective than these so called targeted fat loss exercise
Hi, you demonstrated these asanas so well… just a query should no if repetition be a voncern ot holding the pose for as long as we can should be the goal?
Can u help me with exercises for vericose veins and also to tone my thighs. Plz. I loved ur way of teaching. Thought u would be the best person to help me. When i am doing normal exercises i see my vericose increasing and legs swollen.
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I m doin Uttanasana everyday but i ve lowe back prob so not get flexible. So what to do?
ruclips.net/video/OPwYp4_JkkI/видео.html
Hindi me bola karo
Tq mam im starting asanas from u
Contact 9140746099 please for help
she uses simple techniques to do difficult asanas. she does them perfect. congrats! Thanks for sharing
0:20 uttanasana
1:43 dandasana
3:13 naukasana
Since you are very detail oriented, can you clarify what time of day and when is not a good time to do Yoga. I understand I should be doing it at around the same time everyday for best results, but I cannot stick to that schedule but still do not want to skip it. TIA.💐💐
You need to imagine that you have a belly and tell the postures. People who have belly cant get the posture you said. Aasanas are correct but the postures should be customised to suit a person who has belly.
I love Vandana Gupta yoga classes. She's brilliant. 🕉️🙏
Madame, your demonstration of the three postures was very informative and more so the steps of coming out of the postures.Truly nobody stressed on recovery aspect from the three asanas.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Did it work to you
बहुत सुन्दर,,,बहुत खूब,,,,,तारीफ के लिए शब्द नहीं है,,,,,
how easily she does,,,, doing all these yoga is just like walking on fire for me.... u r great madam,,,, u r my fav....
her voice is similar to Erica fernandes🥰🥰
Exactly 😅💯
I don't think so
I like the fact that you illustrated and explained the postures with details of each step and clarifying what should/can be done and what not to do. Very useful details to know and follow for a newbie!!
ruclips.net/video/JHKA9xxWXk4/видео.html , velly fat reduce 100 % guaranty
Very good step wise demonstration with clear instructions and superb execution. A good inspiration for all.
Mam this yoga poses are very effective. Thanks mam
Thanks a lot....Best wishes and May shri Ganapatibappa bless you and your family....
Love this, all the asanas simplified yet effective thank you 🙏🏾
Naukasana never seemed easy before this...thanku mam
Hii didi . I'm Ridhima. Thanks for your yoga asanas these are all asana is very very usefull to us to reduse belly fat & thaks for this yoga video .
👍 superb vandana so minutely you guided us no else can do before 🌹🙏 thank you
Really comfortable aasanas madam ji🙏🙏👌👍
Thank you for your sincere guidance.May God bless you.
I simply loved your attention to details and focus on correct postures. Yoga is all about correct breathing, technique and right postures. I just corrected my nauka Asana,😊.. just subscribed to your channel..
Manju Gupt
Good morning dear bhut achaa kr rhe ho proud of you 👌👌👌👌👌👌👌👌
Thanks dear Vandana. Take care.
Nice explaination.. Three postures are just fabulous..👍👍👍
00:37 उत्तान आसन Forward Bend
दंडासन Plank Pose
नौकासन Boat 🛶 Pose
Thank you for sharing this...will try this aasanas 😊👍
lovely asanaas vandana😊😊 am practising daily and hve started seeing miracles as as far as belly fat and stamina is concerned...thanks a lot looking fwd for more!!!
Spot reduction is not possible they are fooling us simply do skipping and jogging to lose belly fat these are more effective than these so called targeted fat loss exercise
Extremely helpful Vandana
Mam please give all asanas which is helpful for woman and keep fit. Please make video for all asanas which is helpful for women 🙏
Amaizing...i really apreciate the level of your fitness...keep spreding the awareness of Yoga..
Why in the starting of the video it shows zomato ad with tasty pizzas and biriyani🤨
it's a ad
Mine showed healthyfyme
Mine showed with McDonald's ad
Take youtube premium then
😂😂
I came here with hope that it would be easier
After watching this ,me: I'm fine with workout😑😑😑
yes. thank you for you guidance. will practice for sure
Mam ,I am really impressed by ur yogasanas. I want to follow u mam.
Thanks
👍👍👍👍👍👍👍👍👍👍👍👍👍👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌😎😉😊🤩😎
Nice demonstration with good neat explanation ... really beautiful
Vandana you explain very nicely. Even i do yoga daily.
Good demo...hope we can follow ur technique madam .👍🙏🌺
The way she explained naukasana 🙏🤗
Pls show some simple poses so that beginners can able to do. People who already have flat stomach is able to do this type of poses
Please make 2to 3 yoga for weight loss
Please vlog the entire video with English translation.Thank you🙏
Hiii
you r the first person first thing I see daily in morning
I can't explain in words. Just ll say superb 💯
Vogvandana maaaam, she is supeerbbb, her guidance is brilliant, we want to see more video of vandana maaam,,,👌🏻👌🏻👌🏻👌🏻❤❤❤❤
Did any one notice at 1:38 ...
Nice video though 👌👍
I do those poses regularly it’s amazing
Is there any change
Please also show yoga excercise for women over 60 and having a back problem at times
Pronunciation nice to hear mam.. awesome explanation.. Thank u mam
Super helpful mam thanq
When @4.14 she said "It's fine, to support yourself at times" ...🙂🙂😍😍
Clear explanation...Ty dhi
Thank you😍😍
Madam ur fitness is unbelievable.
New subscriber of your channel... surely try all these Asana
Thank you, Ma'am!
Vandana, super 👍
Please show some asanas for menopause difficulties.
Very good asanas I tried it
Postures were shown beautifully. Thank you for incorrect and correct ways to do the asanas.
I really like it..and and very useful for me. Good for Health..
thank you madam so useful 👍
i will be following this yoga steps
Very good yoga assan I feel some in my stomach
Very well explained
Very good for health 👍👍👍
Very simple asanas shared. Thanks a lot
Thank you dear🙏will practice those asanas.
Thank u for making yoga simple for me.
Very well explained 👍.I'll try ths definitely.thanks for sharing
Thank u .teaching very well❤
I loved ur video... jus if uh can tell me I’m how many months can I find the difference
Your English is awesome
Hats off to your flexibility.... Of course it might have taken months n yrs so ultimately to your efforts👍
Hello vandana you are great👏... I inspire you alot...
I have one request... Please do video on Distasis rectai please
Very good practice, I impressed
Hi, you demonstrated these asanas so well… just a query should no if repetition be a voncern ot holding the pose for as long as we can should be the goal?
U describes the Asanas Amazingly.
How many times should we do each asana? Thanks!
Superb ... will start it
namste
very INFORMATIVE video
watching from UAE.
thanks for sharing information I will include in my daily routine
Well explained 3 steps
Great 👍 job mam 👍
Very nice and perfect yoga ilove it ❤️🌹💋💋💋
Plz tell us more about the breathing process that is when to inhale and when to exhale during the asanas....
Very well explained all the asanas.How my repetitions to be done of each exercise?
check this mam ruclips.net/video/gctASpQirvo/видео.html
Hi really you yoga class very good
Excellent demo
Can u help me with exercises for vericose veins and also to tone my thighs. Plz. I loved ur way of teaching. Thought u would be the best person to help me. When i am doing normal exercises i see my vericose increasing and legs swollen.
Mam...nice...
Thank you
Seriously... If i could bend that much, I wouldn't be watching this video in the first place 🙄
😂😂😂😃I totally get you!
Exactly what I thought in the first place
Damn
True 😂
Start with sukshm asan then go with other tough asan currently i m doing them and really its effective .xl to l
Very nice 👍
Can We add Boil chana or boil chickpeas for dieting?
beautiful explain maam
She is such an interest on yoga .. it’s shows well .. loge you dear .... great 🖤
how long to hold forward bend and head stand
I felt same
really nic mam plez make a video for those girls who have irregular periods... with your yoga tips...
Awesome thanks for sharing your knowledge.
Salute for ur dedication to carry urself like this... Grt fitness n nice figure u hav... Everyone shd learn a lot from u...
very very nice 👌👌
Mam you're so flexible and this video is very helpful to loss weight . keep it up and make more videos