20 MIN THYROID YOGA | A Beginner Friendly Sequence To Stimulate Your Thyroid
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- Опубликовано: 10 дек 2020
- Welcome to your 20 min Yoga Flow For Hypothyroidism! This yoga sequence can be beneficial for an underactive thyroid (Hypothyroidism), but I don't recommend this specific yoga flow to people with an overactive thyroid (Hyperthyroidism)!
I will slowly guide you through various yoga poses, which can help stimulate your thyroid gland by increasing blood circulation in this area. Through flexing and extending the neck in a slow and minful way, you can directly support the thyroid gland and increase it's production of hormones [1]. Furthermore, it can help reduce headaches and is in general a nice full body stretch. 🙏 I hope you enjoy this practice!
If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
#thyroidyoga #hypothyroidism #yogaforthethyroid
➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My LEGGINGS are from onzie.com
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#nathalieshanti #yoga #thyroidyogaflow #underactivethyroid #hashimoto #hashimotosdisease #yogaforunderactivethyroid #yogaforyourthyroid #healthyroid #healhypothyroidism
References:
[1] Nilakanthan et al. Effect of 6 months intense Yoga practice on lipid profile, thyroxine medication and serum TSH level in women suffering from hypothyroidism: A pilot study. 2016. pubmed.ncbi.nlm.nih.gov/27054...
Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting. 
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Instanlly feel like my thyroid and throat have opened up! Thank you! Will be doing this everyday!
I'm soo happy to hear that, thank you so much 🥰 really glad you are enjoying this practice and noticing the benefits from it 😊 lots of love ♥️
Thank you! I did this after one of your 30 minute flows it was great! Namaste 🙏🏻 ❤️
Beautiful, love you calm voice but very clear guidance
Thank you 💖
Mandy, Belfast x
You are incredible thank you for great practice :)
Thank you so much for sharing ❤
Loved this beautiful healing movement sequence- than you so much! You have a new subscriber! This was perfect for me today
This video is so good for me! Thank you 🤍
Thank you so much
Thank you for this yoga routine. I love it so much ❣️
Thank you so much Amu, that makes me really happy to hear 🥰🙏🏼 have a great day✨
What an awesome video!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💯💯💯💯
thank you!
Love it so much 😍
I'm soo happy to hear that 🥰 thank you so much 🤗🙏🏼
Definitely interesting yoga stimulating thyroid.. also loved the philosophical intro and the breathtaking landscape :)
Thank you very much😊🙏🏼
it just make me feel great in the thyroid thank you
That makes me so happy♥️😊 so glad you enjoyed this flow ✨ happy weekend!
Beautiful
❤️❤️❤️❤️ beautiful day today feeling...
Thank you😊🙏🏼 I hope you are having the best day😍❤️
I love this and can feel it working; thank you. Can you share where this beautiful landscape is? Thank you!
Thank you so much, I'm happy to hear that 🥰 yes, it's in Austria, Tyrol by the river called 'Inn' 🤗
@@NathalieShanti lovely, thank you for sharing that!
Shuld I do aerobic exercise after this yoga or not...bcz m weight is 59 to now 84 bcz I'm a hypothyroid patient since 1 year...this yoga is enough 4 me or not? PLZZ reply sis..m 4m India
I just tried this routine & this is not for beginners. This is for experienced yogis - moderate/advanced level. Please correct your title. It's misleading.
It's definitely is not for the beginner.
This is certainly NOT a beginner friendly, it gave me pain in my back all day and I'm hoping it goes away soon (even though) I was very careful and slow and avoided the extremely difficult positions!! Please try to be accurate with the title of the video next time, I never have back issues and this video gave me pain and the movements were definitely NOT beginner friendly. Thanks anyways for your good intentions but please be more accurate with what you label as "beginner friendly".
I'm really sorry to hear that Sara! I hope you will feel better soon and thanks a lot for letting me know! I know I always say listen to your body and only go as far as you can - but I will be more cautios next time! All the best!