Thank you for all the support that you give everyone. It's so refreshing knowing that I am not going mad. I have been going back to my doctor's for years. All tests come back normal. I practice Energy medicine and Gigong every day which has really helped to keep me sane. Just wanted to share a little. Keep up the great work. Thanks again 😊.
1 Chin tuck and up 2 Right ear to rt shoulder, left to left shoulder 3 head turn left and right 4 slight head back and forward 5 vertical head slide 6 head circle
Thank you for putting this video up it really does work I have been practising the exercises for over a year I add organic walnut oil to stroke my neck in a downwards movement for 20 times then carry on with the rest of the exercises shown I do this five times a week every morning as soon as I get out of bed religiously I also think this really helps with dowagers neck hump. I was so distraught when the Dr said he wanted me to start thyroid meds that I researched and read up on it and to this day I have NEVER HAD TO TAKE ANY MEDICATION AT ALL however if I stop I can tell and my levels rise so I am more than happy to keep practising this exercise every day if it keeps me off meds. It makes sense what you say about stretching the area to allow old blood flow out and new in to nourish the thyroid. I hope if anyone is reading this you will give it a go because it really works. I also practice Gi-gong 5 times a week. Get stretching everyone. Thank you Dr Childs.
Thank you. Have written these down, and placed it next to my medicine, so I remember exercising. Some of the exercises made my neck crunch, as I have arthrosis.
@@AsAWhiteManMarriedToALatina No, nothing in the front. But the back of my head. Have now stopped these exercises. Got too much headache. Still recovering from that.
Great practical info Dr C ... I'm on it :) ... thanks for all the work you do ... I think my thyroid issue is to do with grieving over a loss ... I would like to see some info on that subject ... I still find it hard to believe that the body can react so indifferently to a psychiatric condition such as grief ... that being said ... so many of your vids have been extremely helpful ... thanks again.
@@AsAWhiteManMarriedToALatina Hi ... Yes ... the exercises definitely help ... to the point that if I don't do them for a few days I do not feel as well ... that goes for meditation and light yoga too ... going low carb and focusing on gut health has also helped me ... I have only noticed some minor crunching of my neck muscles and tissues when doing these exercises ... which I have always noticed when doing head and neck exercises ... no clicking of the Adam's Apple ... which I hope is a good sign :) ... your information has been very helpful during this difficult heath dip I've been going through ... thanks again doc ; ... much love and appreciation.
@@illpj I hope I understand, just to clarify, did the clicking in the Adam's apple stop after strengthening it or did you never have clicking in that spot in the first place?
I am diagnosed with Hashimoto's; fortunately, I just had some hypothyroidism symptoms, but I started to take the supplements that the doctor indicated, and they gradually disappeared. However, I still have inflammation, and as soon as I started these exercises, I feel an itch in the area of my gland. I hope this to be a good signal... Perhaps is just my skin.
I LOVE your channel. You are an Angel a Genius and a Badass all in one. Thank you a million for all you do!! Where is the video about HOW and WHY you do what you do?? What's the story? I'll keep looking. ☮️
Hi ! Have started listening to your videos, very helpful. Unfortunately I disagree on the final ex : spinning your head like this, is not done in yoga anymore. It’s actually dangerous for the spine. I got this through Larry Payne, a master Yoga teacher. Please check this out. I’d appreciate 🙏. Some of the other ex. I teach to my senior chair yoga students. Good to know this extra benefit.
Hi Dr, i have already small thyroid on my neck after I do exercises I started feeling pain on my thyroid is this normal? it will go the pain? Thank you
Thanks for all the videos Doc! Quick question: What if a patient has an above reference range Reverse T3 but T3 Free, T4 Total and TSH are within the reference range? Any thoughts are greatly appreciated!
Sir, iam 15 yearold male i am having many symptoms of hyperthyrodism for past few months. When i checked my tsh last year it was 0.8 and now it is 0.6 . I am also feeling like that is no air passage through my throat i feel very much restless I am also a person with anxiety since the age of 8. What should i do doctor . How can i save myself from being a thyroid patient . I dont know what to do please reply
Thank you for all the support that you give everyone. It's so refreshing knowing that I am not going mad. I have been going back to my doctor's for years. All tests come back normal. I practice Energy medicine and Gigong every day which has really helped to keep me sane. Just wanted to share a little. Keep up the great work. Thanks again 😊.
I don’t have any thyroid issues at this point, I am 71, but there are thyroid problems in the family. Thank you for the exercises.😊
Thank you Dr. Childs for sharing your ideas. God bless 🙏
God bless you. I am going to have a Thyroidectomy and I've been trying to educate myself & all your videos have been SO helpful. THANK YOU.
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Amazing. Every little thing helps! Thank you 😊
✅
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
I feel less tired when I do the neck exercises, Thank you for sharing.
thank you
theresa
After starting the neck exercise I can hear my neck pop in places and realize how tight all of those muscles are, thank you.
Thank you, dr. Childs!
1 Chin tuck and up
2 Right ear to rt shoulder, left to left shoulder
3 head turn left and right
4 slight head back and forward
5 vertical head slide
6 head circle
Thank you for putting this video up it really does work I have been practising the exercises for over a year I add organic walnut oil to stroke my neck in a downwards movement for 20 times then carry on with the rest of the exercises shown I do this five times a week every morning as soon as I get out of bed religiously I also think this really helps with dowagers neck hump. I was so distraught when the Dr said he wanted me to start thyroid meds that I researched and read up on it and to this day I have NEVER HAD TO TAKE ANY MEDICATION AT ALL however if I stop I can tell and my levels rise so I am more than happy to keep practising this exercise every day if it keeps me off meds. It makes sense what you say about stretching the area to allow old blood flow out and new in to nourish the thyroid. I hope if anyone is reading this you will give it a go because it really works. I also practice Gi-gong 5 times a week. Get stretching everyone. Thank you Dr Childs.
thanks for making this, dr. Childs
This is a great video thanks, would say if you have any neck problems stop in the middle before turning side to side
Thank you very very much. Many blessings to you
Thank you. God bless you 🙏🌺
Thank you. Have written these down, and placed it next to my medicine, so I remember exercising. Some of the exercises made my neck crunch, as I have arthrosis.
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
@@AsAWhiteManMarriedToALatina No, nothing in the front. But the back of my head. Have now stopped these exercises. Got too much headache. Still recovering from that.
Great practical info Dr C ... I'm on it :) ... thanks for all the work you do ... I think my thyroid issue is to do with grieving over a loss ... I would like to see some info on that subject ... I still find it hard to believe that the body can react so indifferently to a psychiatric condition such as grief ... that being said ... so many of your vids have been extremely helpful ... thanks again.
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
@@AsAWhiteManMarriedToALatina Hi ... Yes ... the exercises definitely help ... to the point that if I don't do them for a few days I do not feel as well ... that goes for meditation and light yoga too ... going low carb and focusing on gut health has also helped me ... I have only noticed some minor crunching of my neck muscles and tissues when doing these exercises ... which I have always noticed when doing head and neck exercises ... no clicking of the Adam's Apple ... which I hope is a good sign :) ... your information has been very helpful during this difficult heath dip I've been going through ... thanks again doc ; ... much love and appreciation.
@@illpj I hope I understand, just to clarify, did the clicking in the Adam's apple stop after strengthening it or did you never have clicking in that spot in the first place?
@@AsAWhiteManMarriedToALatina I can't remember experiencing a clicking in my Adam's Apple before the exercise.
I'm the same way....grief and trauma
Thanks for your ideas❤❤❤
Every single gamer must watch This piece of gold even if not having any thyroid problems 😂🫶🏼🙏
With why are gamers more than thyroid patients here😂😂
Thank you
I do these and my neck crackles like I'm walking on celery. Thank you for these.
Thank you very much doctor😍😍😍
Nice touch.
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Thank you for the video
Great 👍. Thank you 🙏
Thank you so much doctor.
Thank you so much Dr.
Thanks doctor 🎉
#4 walk like an egyptian
#5 vogue
I normally do 3 out of the 5 when stretching my neck but had no clue I was helping my thyroid as well
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Sometimes our body knows how to heal itself
@@shrutibakalkar958God guides us*
Starts at 02:00
brilliant ..thanks doctor .
Thsnk you.
Very interesting.Thank you .
Will be trying this method thank you
Thanks for sharing doc.❤️
Thanks
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Great video! And was wondering Is the Head roll, neck circle safe? Some sources don't advise on doing it as it might cause damage.
Such a simple thing that can only help :)
Yes, I think I'll do them right BEFORE I wake up 😂
That seens very practical.
How can you do them before you wake up
Great 😊
thank u so much
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Awesome!
Very interesting!
Tightens up jawline as a bonus😊
I am diagnosed with Hashimoto's; fortunately, I just had some hypothyroidism symptoms, but I started to take the supplements that the doctor indicated, and they gradually disappeared. However, I still have inflammation, and as soon as I started these exercises, I feel an itch in the area of my gland. I hope this to be a good signal... Perhaps is just my skin.
Can you talk about Graves?
Good morning Dr Child’s, even your total thyroidectomyvremoved,deal with pain most of the time 🤔
I LOVE your channel. You are an Angel a Genius and a Badass all in one. Thank you a million for all you do!!
Where is the video about HOW and WHY you do what you do?? What's the story? I'll keep looking. ☮️
Hello, are these exercises helpful for someone suffering from hyperthyroidism please ? Thanks.
I have cervical pain problem; can I do these exercises?
Are these exercises for hypo tyroid or hyper tyroid??? 😊😊
My goodness, ok how is this compatible with cv-cvi cervical hernia patients?
Used to do these exercises in karate during are warm up.
any exercises for inguinal hernia ?
Great love the exercises i also take saffron
I did all tgese exercises for the first time today and i could feel all tge clicking and twitching sounds around my neck is this normal???
is it same for hyperthyroidism
Hello! Can we do those exercices even if we are taking medecines for hypothyroid…? Thank you!
Hi doc, is this for hypothyroidism exercises only?
Don't forget to reverse directions on the "Around the worlds"
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
what about a gentle massage over thyroid gland????
My tsh level is very high I m in hypothyroidism can I do this exercises
I did these and started hearing a lot of popping in my neck, is that okay?
The vertical neckslide and other movements are like the Black&White videoclip of Michael Jackson! 🙏😁
I hope this helps my ROM!
It shouldn't definitely help with ROM.
Hi ! Have started listening to your videos, very helpful. Unfortunately I disagree on the final ex : spinning your head like this, is not done in yoga anymore. It’s actually dangerous for the spine. I got this through Larry Payne, a master Yoga teacher. Please check this out. I’d appreciate 🙏. Some of the other ex. I teach to my senior chair yoga students. Good to know this extra benefit.
THANK YOUUUUUUUUUUUUUUU
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Hi Dr, i have already small thyroid on my neck after I do exercises I started feeling pain on my thyroid is this normal? it will go the pain?
Thank you
Thanks for all the videos Doc!
Quick question:
What if a patient has an above reference range Reverse T3 but T3 Free, T4 Total and TSH are within the reference range?
Any thoughts are greatly appreciated!
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
can it help my double chin too 😅
My tsh is 7. Does it need the medication?
Yes
@TeoGeo-dy3pc any home remedy please..
..so people who look up this video are singers and such (me rn ..?) anyways thank you for the exercise this will help my cold as well!
Do them slow when starting out people
I have spondylosis in c6 and c7. I hear a lot of crackling sounds while doing exercises 5 and 6. Is that okay?
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Doctor I have 4.5 points thyroid
How to avoid?
What should your numbers be?
"Sick dance moves"
Wouldn't these create double chin?
Sir, iam 15 yearold male i am having many symptoms of hyperthyrodism for past few months. When i checked my tsh last year it was 0.8 and now it is 0.6 . I am also feeling like that is no air passage through my throat i feel very much restless
I am also a person with anxiety since the age of 8. What should i do doctor . How can i save myself from being a thyroid patient . I dont know what to do please reply
You will heal in sha allah
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
@@myyoutube1801
Assalam alkm ..please pray for me too..I'm also hypothyroid patient..sadiya from India
🌿🌿🌿💚🌿🌿🌿
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
I would do this a little slower
I have a question for Dr. Childs….Are you getting paid for promoting products and to produce your videos?
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Hello
Dr
I m a patient of hashimoto thyroid
I want to conceive a baby
Can you pls help me with doing this
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
2 mins talking.
Excellent exercises tx
Chicken head exercise =😂😂😂
Now tell me what they did to me and what I did to deserve it?
Please,speak slow to be understandable also on the other side of the world.
No offense, but who does your hair?
My pillow :)
slow down you talk too fast . . .
DR, DUDE, THAT BAD HAIR-DO IS SO DISTRACTING.. I WATCH YOU VIDEOS AND APPRECIATE YOUR KNOWLEDGE, BUT, THE HAIR IS SUCH A Q?
Hi I was wondering, did you have a loose popping and clicking Adam's Apple, and did these exercises help you?
Thank you.