Hi. I am following you for last one month after watching your video where u have mentioned how u recovered from TB via yoga. It inspired me a lot. I have also started practising yoga but want a suggestion from you as few days back I went for a whole body checkup. Ping me when you are free. Thanks
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
I believe Vandana s guidance of Asanas are much effective than Shilpa Shettys! Vandana is emphatic, confident, alluring and welcoming . Am glad I found her
HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE
Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE
Thank you so much Ms. Gupta. I'm a recovered Covid19 patient and felt uneasiness in breathing after the recovery. I can't breathe like I used to do before. But I checked your pranayam video and did it. Trust me I felt better after doing the asan. Thanks a lot. Kindly keep me posted with yoga for energy.
Madam please do a video on repairing the worn out knee. Which are the asanad best for worn out knee. Please make a video. In your talk you said you had worn out knee. Please show your journey in making your knee healthy. Please 🙏🙏
Excellent ....You are a very good teacher ..you explain everything in detail ..watched many other yoga videos but got confused about duration n etc..you explained everything in easy way ..Thanks a ton ..cheers ..you got new subscriber 👍👍👍👍👍
Nothing can be perfect than this! You instruct so we'll that I feel so confident to do yoga. Thanks a lot Mam
Prefect postures with naration, beautiful , gracious....my love...
ruclips.net/video/oCABHrHsQjU/видео.html
Visit this link , start doing yoga with her
Isn't Kalpabahati (sp?) traditionally done standing with the hands on the back of the neck exhaling up into the sky?
🙏
Madam pranayam karte samaye man stira hota nenhi kya karo please batae
It's really helpful i am covid survival, thanks a lot
1.Kapalvati
2.Bhastrika
3.Surya Bhedana
4.Prana Mudra
Excellent. Instant relief from headache and cold symptoms.
1.Kapalbhati
2.bhastrika
3.Surya bhedi
4.prana mudra
For immunity boost ❤️
Madam your way of describing Yoga steps is very clear and concise any layman can learn
The way you explain every info very softly ND after watching your videos no doubt in our mind.... everything...is clear.. thanks mam..
Vandana....u r really awesome....explaining so simply slowly n softly👍...luv u😘
Hi. I am following you for last one month after watching your video where u have mentioned how u recovered from TB via yoga. It inspired me a lot. I have also started practising yoga but want a suggestion from you as few days back I went for a whole body checkup. Ping me when you are free. Thanks
@@shivalidubey8618 kya kaun se tb tha?
@@someshdeepak1941 apko kon se Tb tha
@@shivalidubey8618 miss.. Mujhe nhi tha TB. The one who is making video unko tha. The lady
@@someshdeepak1941 mujhe hai
@@shivalidubey8618 oh. M sry
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
Who have not time to do that , must follow the way of brahmachariya. It makes your life happy
Bhastrika pranayama
Kapalbhati pranayama
Bahya pranayama
Anulom vilom pranayama
Is the correct sequence
Aap kapalbhati kitni der krte ho
easy going personality. Very kind and wonderfully explained.grateful
I like the way you guide and provide information on each n every mudra
Best video on pranayama! Thanks a lot maam ♥♥♥
Best video on pranayama.. Thank you very much.. keep uploading videos
Love you mam you are best stay happy forever
Vandana Ji u have a wonderful smile .plz keep smile always... U always give important information...so that everyone can take its benefits...
You're just phenomenal ma'am. you do a great job
I believe Vandana s guidance of Asanas are much effective than Shilpa Shettys! Vandana is emphatic, confident, alluring and welcoming . Am glad I found her
U r an inspiration..such a positive soul..lv u
HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE
Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai
Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the
BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE
Thank you so much 💐💐💐💐
Really it’s very much useful 👍
Thank you very much 🙏
Thank you so much Ms. Gupta. I'm a recovered Covid19 patient and felt uneasiness in breathing after the recovery. I can't breathe like I used to do before. But I checked your pranayam video and did it. Trust me I felt better after doing the asan. Thanks a lot. Kindly keep me posted with yoga for energy.
These are best pranayams
Mam u look so fit...😊😊
mam thanks aap bhut acha guide krte ho
Madam please do a video on repairing the worn out knee.
Which are the asanad best for worn out knee. Please make a video.
In your talk you said you had worn out knee. Please show your journey in making your knee healthy.
Please 🙏🙏
Mam you are amazing, means you explain things so wisely. 👍
Best vedio i have search till now for immunity boosting 🙋🙋
Thank you maam first time I understand clearly
Nice explanation ❤❤
Thanks mam
Extraordinary
beautiful
You are the best yoga teacher ever I met and seen videos.....
Vandana Ji, in your upcoming videos, is it possible to explain the relevance of Vishnu mudra and rest all mudras while doing Pranayama or otherwise.
ha possible hai
Thank you so much maam I cant have words to do your thanks means in this pandwmic yoga or exercise is must important for all of us
Thanks maam🤗
Very nice explanation Mdm
Very beautiful demonstration vandanaji 👌👍🙏
Thank you maam.. u explained it so beautifully.. I'm definitely gonna try all as my everyday routine :)
ruclips.net/video/7do-3N2AF9E/видео.html
خوب صورت
🙏 Thank 👍
Mujhe yahi chahiye tha tq
U r a great instructor 👍 ma'am. Thanks. 😊 I feel very confident when follow ur instructions and follow the same.
Wow. Perfect. She explains in a very clear smooth fashion and has a perfect body.
Thank you so much for making this vdo. To teach us the pranayam..
Kindly give details about it ...
what gap we should maintain after food or before food or is there exact timing to do it
3 hrs..
Namaste India 🙏🏾
Thanks a lot mam.. it is very useful video....your way of teaching yoga is very clear and systematic... Thanks you very much
Thank you madam 😊😊😊😊🙏🙏🙏🙏😘😘😘
Clearly explained, wonderful ThanQ so much God Bless U
TQ Akbar bhai for accepting YOGA please spread this good one ....Jai Hind
Good
I like this video.
Excellent ....You are a very good teacher ..you explain everything in detail ..watched many other yoga videos but got confused about duration n etc..you explained everything in easy way ..Thanks a ton ..cheers ..you got new subscriber 👍👍👍👍👍
Thank you
Wow the excise
Ty mam
GOOD GUIDE ,TEACHER
GOD BLESS YOU
The way you explain is impressive😊
Thank you so much for making this video..
Vandana Ji i am missing you on fit tak...pls update when u be back..
This video is really helpful in current situation. .thank you
Excellent! Very useful for beginners!
Wonderfully explained.thank you greatly.
Your fitness was amazing👍😍 plz make a video your daily yoga or workout video
Thank U So Much Mam 💖
सो गूड धन्यवाद दीदी
Good and nice madam
Vandana ji I just love your style of teaching. Please make a complete yoga sequence of 45 mins 🙏🙏🙏
Madam you are great source of inspiration and great teacher. I respect you a lot. Great talent
Bandana Gupta ji I love you and your yoga the best yoga you have PK hp
Very helpful yoga mudras. Definitely helpful..
Exactly what i was searching for, thank youuu❤️❤️❤️
good&best for health.
U r my idol vandna .u really doing well
Hello diiii this is Rahul from Karnataka. M very glad n happy abt ur channel thank u so much.
Thank u🙏
Can you please tell if we can do these after a workout or before workout.... Also any food gap ?
Sister Namaste vandna Gupta ji
The way u explain is super.plz suggest some yoga for anxiety
Really it's an awesome video.
Respect
Yes I practice everyday
Very useful video thank u mam
Ma'am I do this yoga at night before I sleep!! Cen we do this yoga at night??
Thanx mam
You have shown simple and easy yoga asanas that are different as well
Impressed 👍🏻🙏
Hi, very nice ,thank you
Thank you so much mam
Very nice explanation madam.. Thank you very much..
Please share yoga for weight loss
Please share yoga time..
Awesome teacher
Super explanation vandhana. Tq very much from tamilnadu
I love ur voice mam
I wish u reach to millions of subscribers
Nice presentation...
Simple and clear
I recently started yoga during this lockdown
Thank you mam for your loving sweet yoga.❤❤
This is my best teacher
Tq so much mam ..such a beautiful yoga and you changed my life..thanks a lot ..ur have such a gorgeous charming face.. thanks .u once again mam
Hello diiii kindly pls suggest some yoga for activeness.
If you know please do 6 rounds of Suryanamaskar regularly,