बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
Hi. I am following you for last one month after watching your video where u have mentioned how u recovered from TB via yoga. It inspired me a lot. I have also started practising yoga but want a suggestion from you as few days back I went for a whole body checkup. Ping me when you are free. Thanks
Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE
HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE
Thank you so much Ms. Gupta. I'm a recovered Covid19 patient and felt uneasiness in breathing after the recovery. I can't breathe like I used to do before. But I checked your pranayam video and did it. Trust me I felt better after doing the asan. Thanks a lot. Kindly keep me posted with yoga for energy.
Madam please do a video on repairing the worn out knee. Which are the asanad best for worn out knee. Please make a video. In your talk you said you had worn out knee. Please show your journey in making your knee healthy. Please 🙏🙏
I believe Vandana s guidance of Asanas are much effective than Shilpa Shettys! Vandana is emphatic, confident, alluring and welcoming . Am glad I found her
Thank you very much Your demonstration for doing yoga practice is really amazing and inspiring Very helpful and interesting I would like to know do you have any specific asanas or pranayama for dizziness and balance disorder Appreciate if you could consider posting the same Regards and Gratitude
1.Kapalvati
2.Bhastrika
3.Surya Bhedana
4.Prana Mudra
Nothing can be perfect than this! You instruct so we'll that I feel so confident to do yoga. Thanks a lot Mam
Prefect postures with naration, beautiful , gracious....my love...
ruclips.net/video/oCABHrHsQjU/видео.html
Visit this link , start doing yoga with her
Isn't Kalpabahati (sp?) traditionally done standing with the hands on the back of the neck exhaling up into the sky?
🙏
Madam pranayam karte samaye man stira hota nenhi kya karo please batae
easy going personality. Very kind and wonderfully explained.grateful
Madam your way of describing Yoga steps is very clear and concise any layman can learn
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
Bhastrika pranayama
Kapalbhati pranayama
Bahya pranayama
Anulom vilom pranayama
Is the correct sequence
Aap kapalbhati kitni der krte ho
Hi. I am following you for last one month after watching your video where u have mentioned how u recovered from TB via yoga. It inspired me a lot. I have also started practising yoga but want a suggestion from you as few days back I went for a whole body checkup. Ping me when you are free. Thanks
@@shivalidubey8618 kya kaun se tb tha?
@@someshdeepak1941 apko kon se Tb tha
@@shivalidubey8618 miss.. Mujhe nhi tha TB. The one who is making video unko tha. The lady
@@someshdeepak1941 mujhe hai
@@shivalidubey8618 oh. M sry
I like the way you guide and provide information on each n every mudra
Excellent. Instant relief from headache and cold symptoms.
mam thanks aap bhut acha guide krte ho
Love you mam you are best stay happy forever
Vandana....u r really awesome....explaining so simply slowly n softly👍...luv u😘
Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai
Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the
BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE
It's really helpful i am covid survival, thanks a lot
Thank you maam first time I understand clearly
HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE
Really it’s very much useful 👍
Thank you very much 🙏
Vandana Ji u have a wonderful smile .plz keep smile always... U always give important information...so that everyone can take its benefits...
The way you explain every info very softly ND after watching your videos no doubt in our mind.... everything...is clear.. thanks mam..
Very nice explanation Mdm
These are best pranayams
You're just phenomenal ma'am. you do a great job
U r an inspiration..such a positive soul..lv u
Thank you so much Ms. Gupta. I'm a recovered Covid19 patient and felt uneasiness in breathing after the recovery. I can't breathe like I used to do before. But I checked your pranayam video and did it. Trust me I felt better after doing the asan. Thanks a lot. Kindly keep me posted with yoga for energy.
Best video on pranayama! Thanks a lot maam ♥♥♥
Best video on pranayama.. Thank you very much.. keep uploading videos
Vandana Ji, in your upcoming videos, is it possible to explain the relevance of Vishnu mudra and rest all mudras while doing Pranayama or otherwise.
ha possible hai
Thank you so much 💐💐💐💐
Nice explanation ❤❤
Thanks mam
Madam please do a video on repairing the worn out knee.
Which are the asanad best for worn out knee. Please make a video.
In your talk you said you had worn out knee. Please show your journey in making your knee healthy.
Please 🙏🙏
Best vedio i have search till now for immunity boosting 🙋🙋
Thank you so much maam I cant have words to do your thanks means in this pandwmic yoga or exercise is must important for all of us
Mujhe yahi chahiye tha tq
I believe Vandana s guidance of Asanas are much effective than Shilpa Shettys! Vandana is emphatic, confident, alluring and welcoming . Am glad I found her
Who have not time to do that , must follow the way of brahmachariya. It makes your life happy
Thank you madam 😊😊😊😊🙏🙏🙏🙏😘😘😘
Mam you are amazing, means you explain things so wisely. 👍
Thanks a lot mam.. it is very useful video....your way of teaching yoga is very clear and systematic... Thanks you very much
Extraordinary
1.Kapalbhati
2.bhastrika
3.Surya bhedi
4.prana mudra
For immunity boost ❤️
Mam u look so fit...😊😊
beautiful
Your fitness was amazing👍😍 plz make a video your daily yoga or workout video
You are the best yoga teacher ever I met and seen videos.....
सो गूड धन्यवाद दीदी
Please share yoga for weight loss
Very beautiful demonstration vandanaji 👌👍🙏
Wonderfully explained.thank you greatly.
Please share yoga time..
🙏 Thank 👍
Vandana Ji i am missing you on fit tak...pls update when u be back..
This video is really helpful in current situation. .thank you
Kindly give details about it ...
what gap we should maintain after food or before food or is there exact timing to do it
3 hrs..
Good and nice madam
Thank you maam.. u explained it so beautifully.. I'm definitely gonna try all as my everyday routine :)
ruclips.net/video/7do-3N2AF9E/видео.html
خوب صورت
Hello diiii kindly pls suggest some yoga for activeness.
If you know please do 6 rounds of Suryanamaskar regularly,
U r a great instructor 👍 ma'am. Thanks. 😊 I feel very confident when follow ur instructions and follow the same.
The way u explain is super.plz suggest some yoga for anxiety
Madam you are great source of inspiration and great teacher. I respect you a lot. Great talent
Very useful video thank u mam
Sister Namaste vandna Gupta ji
Namaste India 🙏🏾
Wow the excise
Very helpful yoga mudras. Definitely helpful..
Super explanation vandhana. Tq very much from tamilnadu
Thanks maam🤗
Really important for covid pesent
Thank you so much for making this vdo. To teach us the pranayam..
Tq so much mam ..such a beautiful yoga and you changed my life..thanks a lot ..ur have such a gorgeous charming face.. thanks .u once again mam
Very nice explanation madam.. Thank you very much..
Wow. Perfect. She explains in a very clear smooth fashion and has a perfect body.
I love ur voice mam
Sciatica problem me ye sab pranayam kar sakate hai kya
Thank U So Much Mam 💖
U r my idol vandna .u really doing well
Ma'am I do this yoga at night before I sleep!! Cen we do this yoga at night??
I like this video.
Thanx mam
Thank you
Excellent! Very useful for beginners!
Nice presentation...
Simple and clear
Can you please tell if we can do these after a workout or before workout.... Also any food gap ?
good&best for health.
Bandana Gupta ji I love you and your yoga the best yoga you have PK hp
Awesome teacher
Thank you so much mam
Really it's an awesome video.
Pls suggest
Pahile Konsa karana hai anulom vilom ya kapalbhati ya bhastrika also suggests time morning ya evening khali peth ya khane ke bad
Mam you explained it so good way ....Thanks a lot ......
Clearly explained, wonderful ThanQ so much God Bless U
TQ Akbar bhai for accepting YOGA please spread this good one ....Jai Hind
Good
Mem ky aap nonveg khati hai
GOOD GUIDE ,TEACHER
GOD BLESS YOU
The way you explain is impressive😊
Thank you so much for making this video..
Thanks yogi Paranam mam
You have shown simple and easy yoga asanas that are different as well
Impressed 👍🏻🙏
Mam prana mudra...hum khane se pahele yaa khane se bat karne me effect haga...pls mama reply me...
Thank you very much Your demonstration for doing yoga practice is really amazing and inspiring Very helpful and interesting
I would like to know do you have any specific asanas or pranayama for dizziness and balance disorder Appreciate if you could consider posting the same Regards and Gratitude
Thnx a lot ma'am for teach. Bt mam aapki concentration wali video me sb written me b show hota h aap sari videos aise h bnaya karo
Superb explanation 👌👌👌👌
Thank u master
Hello ma'am do you conduct Yoga classes as well?
super fit