@John Rogers Thank you so much for sharing your feedback! I'm thrilled to hear that the upper back stretches and desk break routine has been helpful in relieving tension and improving your overall well-being. It's amazing what a few simple exercises can do to improve our quality of life. Keep up the great work! Your health and well-being are important, and I'm glad that I could help in some small way. 🙏 💖
if u got upper back pain lay down on a tennis ball push down where pain is for few secs then down a bit push down around all muscles where pain is...it will hurt but that just means its working. it helps relieve some pain and do back exercises at gym too exercise helps a lot too. I find doing just stretches will not help. it doesn't take away that piercing stabbing pain I experience in my upper back. the tennis ball helps a lot and a really hot bath ! exercise ! stretches should be done AFTER all these steps. hope this helps it did me
Amazing video! But to everyone who watches the video make sure you know what the problem with your back is because I found out I had a muscle tear and this made it wayyy worse.
Hi Michelle. Just a question. I sometimes/rarely have tight sore front neck muscles when I swallow. It's from too much computer work. But when I press my fingers at the back of my neck muscles splenius capitis (from just behind the ears downwards) for a minute and release, the pain goes away temporarily. Would you know how this may happen? It seems these two areas are so separate. Thanks!
Hi Flashbax are you certain you're pressing on splenius capitus and not the origin of sternocleidomastoid on the mastoid process behind the ear which runs down the front of the neck?
I'm having a problem understanding some of the stretches. At 2 minutes into the video, I can't see where your arms are going and the closed captioning does not accurately translate what you are saying. It says "shoulder blades so we're reaching through underneath the eyes if you can so hold it of a mix of five. I don't want you to pull up as if so as if it's a string, etc". Can you help me with that part of the stretch? I love your stretches but because I can't see where your hands are, I'm having difficulty with it. Thanks!!
Hi Naomi yes sure, cross your arms in front of your body and lean forward. You may be able to reach around to hold under your thighs. Then lift your middle back as if to separate your shoulder blades pulling up towards the ceiling while you hold onto your thighs with fingers beneath your thighs. This way you'll stretch the muscles in your middle and upper back between your shoulder blades. I hope this makes sense and thank you for your question, all the best
Hi Svetlana, definitely nothing to be concerned about we're all different. The visibility of veins can be a reflection of body weight. The upside of visible veins it makes blood tests easy!
Thanks so much for this. I've got my timer set and do these every hour while I'm sitting at my desk!
Thank you. Just did this and my back, neck and shoulders feels so much better. I can study for a bit longer tonight.
Thanks for all your requests for upper back stretches, hope this one helps you out!
Hlo
It’s so hard to heard you it will help if you can speak a little louder
Thanks Michel. It really helps and worked. My back shoulder pain go away after these stretches.
I can feel my life flow for the first time after starting these exercises with you.
@John Rogers Thank you so much for sharing your feedback! I'm thrilled to hear that the upper back stretches and desk break routine has been helpful in relieving tension and improving your overall well-being. It's amazing what a few simple exercises can do to improve our quality of life. Keep up the great work! Your health and well-being are important, and I'm glad that I could help in some small way. 🙏 💖
THANK YOU THIS HELPED ME.. I REALLY NEEDED THIS ♡♡♡
Thank You so much, Michelle, every time I feel the tiredness..I just do this drill, I m feel relaxed...
thank you so much! quick and easy stuff i can do at work!
The elbows wide really worked for me during/after band camp
Fantastic video, thanks Michelle.
if u got upper back pain lay down on a tennis ball push down where pain is for few secs then down a bit push down around all muscles where pain is...it will hurt but that just means its working. it helps relieve some pain and do back exercises at gym too exercise helps a lot too. I find doing just stretches will not help. it doesn't take away that piercing stabbing pain I experience in my upper back. the tennis ball helps a lot and a really hot bath ! exercise ! stretches should be done AFTER all these steps. hope this helps it did me
This is super helpful for me. Many thanks
Really clear, accessible stretches, thank you
Amazing video! But to everyone who watches the video make sure you know what the problem with your back is because I found out I had a muscle tear and this made it wayyy worse.
Great advice Ben thank you!
Thank you
Thank you this was great!
Lovely!
thank you so much you are amazing :)
Helpful thx
Thank u so much
Wow u r really great
Another great one. Thanks.
Hi Adrian I made this one with you in mind after your last comment, many thanks for commenting again - hope this helps!
@@michellephysio That's so thoughtful of you, thank you so much. I'll be using this every day now.
I'm already using the neck routine daily so this will compliment that perfectly. Thanks again Michelle.
Can you please prepare video swimming after abdominal hysterectomy
Hi Eshrak what would you like to know about swimming after abdo hysterectomy?
Are there any balance exercises 😢
My left shoulder blade is painful, help
OPTI MUM same
Hi Michelle. Just a question. I sometimes/rarely have tight sore front neck muscles when I swallow. It's from too much computer work. But when I press my fingers at the back of my neck muscles splenius capitis (from just behind the ears downwards) for a minute and release, the pain goes away temporarily. Would you know how this may happen? It seems these two areas are so separate. Thanks!
Hi Flashbax are you certain you're pressing on splenius capitus and not the origin of sternocleidomastoid on the mastoid process behind the ear which runs down the front of the neck?
I'm having a problem understanding some of the stretches. At 2 minutes into the video, I can't see where your arms are going and the closed captioning does not accurately translate what you are saying. It says "shoulder blades so we're reaching through underneath the eyes if you can so hold it of a mix of five. I don't want you to pull up as if so as if it's a string, etc". Can you help me with that part of the stretch? I love your stretches but because I can't see where your hands are, I'm having difficulty with it. Thanks!!
Hi Naomi yes sure, cross your arms in front of your body and lean forward. You may be able to reach around to hold under your thighs. Then lift your middle back as if to separate your shoulder blades pulling up towards the ceiling while you hold onto your thighs with fingers beneath your thighs. This way you'll stretch the muscles in your middle and upper back between your shoulder blades. I hope this makes sense and thank you for your question, all the best
💛🙏💛🙏💛🙏
Do you know why your veins are so seen on the hands as mine are? I have noticed them and scared me a little (mine).
Hi Svetlana, definitely nothing to be concerned about we're all different. The visibility of veins can be a reflection of body weight. The upside of visible veins it makes blood tests easy!
@@michellephysio y op
@@evelynngee5714 4
@@michellephysio b