Beginners Exercise to do at Home| Exercise for Reducing Belly Thigh Arm Fat | Weight Loss Tamil Tips

The basic exercise to do at home everyday. These exercise reduce your tummy thigh butt and arm fat. Easy exercise to start your day with.
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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[@kumarshiva7650]

Thank you 😊 Very simple ❤️❤️

[@spongefun]

I love your culture. I am American w German heritage and i have beautiful Indian clothing all handmade that I bought offline. America has no fashion sense

[@rajideepa]

Wt:74.1
Bf 2 egg/ lunch - roti and sabzi/ tea 2 cups/ dinner pesarattu/ walking / yoga

[@revathia6101]

mam easya irukku.. after delivery than Na weight potten. Na kandippa try panren thAnk u

[@nanduprabhu]

You are really Inspiration For me Mam 🙂

[@manjunrajan91]

More useful for me..thanks for sharing it Akka

[@reshuresh8805]

Wow super morning la irundu exercise

[@vasanthirajaram8766]

Very easy I will do it daily thank u

[@ramarajsaraswathy6922]

மிகவும் நன்றி... வாழ்க வளமுடன்..

[@cherylimmaculine748]

now I am nearing 90kg I will try this thank u

[@gajalakshmisuresh1046]

Me too mam

[@mohammedaafiq8995]

It's very easy and simple sis thq..❤️❤️❤️

[@anandhianandhi6409]

Thank u mam it's very easy and simple

[@manonmanichidambaram2142]

TQ sister I will try

[@vaishnavimunirathinam3556]

Easy exercise mam thank u

[@kannanp5300]

dripe me

[@kavinilavankavi8138]

thank u Akka ithuku romba simple ah irukku

[@n.tharunika1297]

Tq so much for sharing

[@suriya9322]

Indha exercise lam empty stomach la panuna nalla change irukum body la

[@gokudraw4103]

Thank you sister🎁🎁🎁🎁🎁🎈

[@Abukhalids]

Sup sis.... Simple nd easy exercise ..!!!

[@bubluu9147]

very nice mam.easy ah iruku..try pandran

[@sabibalu7900]

it's very easy and simple mam thanks a lot

[@prasannajohn612]

Thank u sister

[@lavanyaradhakrishnan2540]

Thanks

[@boopathig6345]

Thanks sis.na follow panren.

[@selviammu931]

Super mam....simple la iruku...

[@manimegalai4880]

Super very useful tips thank you so much na tomorrow la mng la irunthu kandipa panren sister

[@lavanyaradhakrishnan2540]

Thanks

[@mk-th5fo]

Your so humble and sweet Ka do motivate us everytime

[@divyadilli6558]

Weight has been reduced after delivery still have tummy many have this problem pls include this in video

[@abimano3471]

Tq sis.. Im ur new subscriber.. I was searching tis kind of video.. Âll ûr tips r very helpful ll definitely give my feedback after following ur steps

[@shaalyaann6717]

Thank you so much sister

[@amihani4015]

Evlo days la rslt teryum mam?

[@crunch9420]

You r good coach superb u video always useful thank u nilla mam

[@varadharajanvaradhu7450]

Very useful video mum .tx

[@varalakshmisatheesh1329]

I will try mam

[@SupermomSuperhome]

Wow super 😊 na pregnancy la neraya exercise senjen... ippo time suttama illa sis ... unga video pakkura appo marubadiyum start seiya thoonudu 😊

[@deepti1132]

pregnancy time la exercise panlama

[@SupermomSuperhome]

kandipa sis...normal delivery aaga exercise pannalam but ella exercise panna mudiyathu unga body condition ku yetha madri doctor kitta kettutu pregnancy ku thanniya exercise irukku adhu pannalam....

[@shaheenkhan5544]

Thankyu mam... dandruf and hairfall ku tips sollunga mam plzzz

[@priyasai7135]

Super ka thank you so much

[@ammudsa2996]

Very easy I will try tomorrow morning

[@logamirthaa639]

Ammu DSA

[@logamirthaa639]

[e-mail]

[@logamirthaa639]

Maria

[@logamirthaa639]

Ammu Maria

[@logamirthaa639]

Arul Maria pls call

[@kanimithus4148]

I m Ur new subscriber sis

[@subhasree30]

Awesome mam.. thanks

[@b.j.mchannel1828]

Tq so much mam i will try this

[@veerakumar5869]

Thqqqq.... So much 😍✌

[@srishalinik2756]

ya he's also told me happy to know u

[@dheivapriya2375]

Of

[@gayu9894]

very use full to me mam...

[@logua6693]

Super akka very useful tips

[@rafisaba5757]

Mam pls tell me confirma koraiuma

[@MadhuMitha-sr9jg]

Evening seyalama sis

[@rohini.k1486]

super dear nice n easy.
thank u.

[@meenusakthi3772]

Na dailyum foreign girl kuda dhan exercise pannuven aerobic dance workout supera irukum, ,,,,,zumbha dance work out innum super ,,,,,

[@afrin2391]

இந்த exercise morning பண்ணனுமா..

[@Abukhalids]

Today I'm gng to workout 3 day....:)

[@inthuseeva4625]

Y ou see some difference

[@vaishnaviav3701]

Let us try this exercise sissy👌👌👍👍

[@parveenbanu2024]

Hi ka super these exercise are very super I wil try it ka

[@soundaryalakshmi7917]

Mmm very nice akka

[@venkatpoongodi8004]

மிக்க நன்றி

[@lavanyaradhakrishnan2540]

Thanks

[@kavitha.m.322]

Thanq So much sago ....

[@sheeba5204]

Super mam,na excercise pannuven aparam vitturuven but nega easy ah sollirukiga thanks

[@purniusha8495]

Exercise senji vitutinga u will gain weight. So try too do regularly sister

[@dhivyabharathi2025]

Shoulder breadth kuraika exercise podunga pls

[@RAMKUMAR-dm9sc]

Thank you dear

[@karthickviji3845]

Peroids time la pannalam mam itha matheri

[@karthickviji3845]

Plzzz reply pannuga

[@harsha5038]

Evlo days ipdi senja weight loss aagum sister...!!!😥Over weight ah irukken

[@muthuvillasha3348]

Diet mattum follow panni exercise pannunga weekly one day rest two months la loss panniralam

[@divyaayyasamy2886]

S nanum tha sis over weight sis 😭😭😭😭😭

[@govindarajselvaraju515]

@@divyaayyasamy2886 hi ungaluku weight loss pananuma I am a Nutrition wellness coach

[@divyashanmugarajdivshan4452]

@@govindarajselvaraju515 yes, please tell tips..

[@asanmohamedasan2216]

@@govindarajselvaraju515 naanumthaan

[@thoughtsculptor3041]

Super mom , thanks too much

[@mithunabharathwaj6173]

Thank you mam. Seriously rmb easy ah eruku.. Yanaku normal delivery than mam, two years achu.indha exercises panalama..

[@haricharank8252]

Nice tip akka but periods time exercise pannalama

[@deivamdeivam8105]

Pannalaam pa

[@indhirasomanathan2823]

Nooo pana kudathu entha exercise um pana kudathu periods tym la

[@anandsam9849]

Thank u akka very useful video

[@lavanyaradhakrishnan2540]

Thanks

[@ravikumar-dy7ik]

I will try sis very quick result thank u sis

[@askfamilytime2.o521]

Super akka.i trying

[@amuthamani7222]

Akka evalavu daysla weight loss aagum

[@nitiyanitiya3099]

Hi sis... I m from Malaysia.
Nan unga videos ellam regular ah follow pandrean sister. Unga videos ellam parthu nan alredy 12 kg kuraiciden..
But Ippo oru Chinna problem.. Ennoda current weight 65 kg..
But nan innum diet la tan iruken.. Still exercise pandren.. But ennoda Weight athoda kuraive illai..
Yen ippadi??
Enaku ore kavalaiya iruku..
Ithuku enna seiyalam???

[@LetsTalkNilaTamilParentingTips]

Thanks for ur comment. I am replying to your comment in Thursday video. Do not miss to watch.

[@LetsTalkNilaTamilParentingTips]

I am displaying ur comment in the video without ur name. Hope u don’t mind

[@gunaprakash43]

Sister naa kaandipa try panran thankyou for your message

[@helenvictorhelenvictor210]

Thank you ma.

[@mytamilking]

Hi sister c section agi 3 years completed
..intha exercise ellam regular ah pannalama.. tell me akka

[@marxcalisthenics2356]

First, calculate your ideal weight and maintenance calories!
Maintenance calories la physical activity increase pannunga (initially)
Konja nal kalichu, calories deficit la same physical activity continue pannunga!
Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum✌
As a mother, don't push your body to any rapid metabolism change!! You will be drained and exhausted
✌👍

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@Sathiyapriya-bt7vj]

Sis nan ungaloda New subscriber... Nanga baby ku plan panni irukkum... Intha excericse follow pannalama.... Please reply me....

[@LetsTalkNilaTamilParentingTips]

Yes these are simple exercises panalam

[@srila13]

Also ask ur gynaec too... When /if pregnancy is confirmed.

[@vijayalakshmiramanan5761]

Super. And easya irukku

[@padmavenkat3602]

And also pl put exercise abt Breathing Exercise also pa

[@nandhinidevij]

Hi Sis, each exercise how many counts we need to do? I have only half an hour in the morning to do exercises

[@LetsTalkNilaTamilParentingTips]

Each u can do 10 to 15

[@christogaming6512]

You get result

[@jananisri8258]

Mam breast size reduce pana exercise solunga mam

[@diasedal8322]

Madam do regular walk and do floor pushups and wall pushups

[@srividhyasreedhar3647]

Thank u sooo much mam.

[@sudhahairandbeauty8907]

hi get massage reduction breast

[@ushasweety7743]

Cycle pannuna moottu valikuthu

[@ashameera2028]

Same problem sis.. How to reduce Brest size

[@fathimasabana4216]

Supper mam i ill try....sure

[@maryhelen6716]

Nenga solra tips ellame rmpa useful a iruku sis.. excercise lam rmpa easy a iruku.. very thank u.. ini nan daily nenga solra excercise panven

[@gomathibecivil4173]

Idhaya Malar result kidaichatha

[@maryhelen6716]

Nan 2kg than kammi panen.. apram continuous a nan pannala..

[@rockrock941]

I am teacher, when should I do this?

[@LetsTalkNilaTamilParentingTips]

Hi, Do it in the morning for best results and continuity.

[@sangavivimala4870]

பலன் கிடைக்குமா??? அக்கா

[@LetsTalkNilaTamilParentingTips]

Yes

[@monicacellus1201]

Very simple tnx sis

[@vidhyasmile6097]

thanks for yr teaching mam

[@SSKitchen]

Naanum exercise panalam nu nenaikuren but mudiyala sis.. Neenga easy exercise solli irukinga.. Mudinja vara try pannitu feedback solren..

[@tharanitharani.r88]

hi .. menses time la indha exercise pnlama

[@murugeshmurugesh2073]

Vendam pannadha pa

[@santhoshsheela8423]

Did you get any results?

[@sathiyasanker7123]

Mom nega english nalla pesuriga.engaluku spoken English video poduga.

[@rehanreha886]

Thanx nice tips

[@laxmivasant88]

Super very useful

[@mariajudes1497]

Can I start these exercises 3months after c-section?

[@deenadhayalandeenadhayalan136]

The qQi wep

[@deenadhayalandeenadhayalan136]

Y

[@deenadhayalandeenadhayalan136]

The

[@meenayuva6308]

Night dinner modichutu exercise panalama sister

[@murugeshmurugesh2073]

No pannakudathu

[@LetsTalkNilaTamilParentingTips]

No ma

[@meenayuva6308]

Thank you sister mrng yalunthathum panalama

[@balabanu8990]

Super sis neenka soldra ovvoru visyamum nan pandren.. very use ful tip thank u..

[@varalakshmi1574]

Thank u mam... nan try panren

[@edwinrathika4860]

C section mudinju two and half month aguthu.
Exercise panalama

[@purniusha8495]

I started dng exercise right from 5th day of my c section. But enga doctor that enaku exercise soli kuduthanga so no problem. But Romba strain pannadinga

[@priscillajames3853]

You can do simple exercises.Start with breathing exercise then you can do very simple exercises.For me they taught me very simple but effective exercises in hospital itself just after 3 days of caesarian.You consult your gynaecologist before starting.

[@panneerselvampanneerselvam3406]

C section enna sissy

[@purniusha8495]

Pannerselvam c section means delivery by operation

[@LetsTalkNilaTamilParentingTips]

Start after 3 months of delivery for safety.

[@fahadfadad6874]

I am 19 year girl ennoda height 160 and weight 69 na evlo weight kammi pannanum mam.
Exercises panna walking pona leg , hip koraiuma mam

[@LetsTalkNilaTamilParentingTips]

9 kgs kami panunga

[@srideviparamasivam8086]

Thank you friend..... Very useful for us....

[@sbavikrith04bavya99]

Mam pls share what' ll had before & after excersice

[@jananisri3701]

Hi akka yenakku delivery 1and half year aashu indha excerice ippo panna kuraiuma

[@LetsTalkNilaTamilParentingTips]

Yes koraiyum

[@gogulangogulan4068]

Akka ennaku 3yrs akuthu en adivairu Romba pearusa asingama eruku skin vanthu Romba loose sa ennaku Romba kastama eruku Enna panalam akka

[@deepikaberlin7518]

We can do in two times in a day

[@porselvichandrasekaran6285]

Thanks so much 🙏🙏🙏🙏

[@bboomiha5612]

@@porselvichandrasekaran6285 4

[@bboomiha5612]

@@porselvichandrasekaran6285 44

[@bboomiha5612]

@@porselvichandrasekaran6285 4

[@bboomiha5612]

@@porselvichandrasekaran6285 444

[@musfiralafir8824]

Very useful video

[@jeeval1630]

Super thanks

[@kiruba.skiruba.s3766]

How many days Etha continue pannanum

[@LetsTalkNilaTamilParentingTips]

Keep doing everyday, good for health and maintaining weight

[@dhanalakshmivm742]

எனக்கு தொடை குறைய tips solunga please

[@LetsTalkNilaTamilParentingTips]

Follow the exercise video

[@sujaiuthra5907]

Tq sis..
I will try sis...

[@nandhinimib8786]

tqqq mam very easy 😊😊😊