1 month-ல 10Kgs weight loss பண்ணேன்

FULL VIDEO LINK -- • Postpartum Weight Loss...
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[@vidhyalaxmi9641]

Ungaluku kedacha maadhiri family support irundha ellarume kandippa koraikalam.. u have to thank ur mil..

[@AngelS-oc4uy]

Namma ellam sapada kuraika vendithu than

[@LathaLatha-po2dm]

Correct.

[@AngelS-oc4uy]

@@LathaLatha-po2dm vaanga aunty

[@LathaLatha-po2dm]

​@@AngelS-oc4uySorry.iam not aunty.iam collage Student.

[@User-69944]

​@@LathaLatha-po2dm Hii Latha😉

[@gurukutties3679]

பிடிச்சதை எல்லாம் சாப்பிடுங்க. கொஞ்சம் அளவு குறைவாக. சோம்பேறிதனத்தை கொறச்சுக்கோங்க. இரவு 7 மணிக்குள்ள சாப்பிடுங்க. 10 மணிக்கு தூங்க போயிடுங்க. Weight machine வாங்கி தினமும் weight check பண்ணுங்க.விலை 400ரூ லிருந்து கிடைக்கிறது .மிகவும் பயன் அளிக்கிறது. தாராளமாக மாதம் 3 கிலோ வரை குறையலாம். இது ஆரோக்கியமானது. இது என் அனுபவம். நான் 1 மாதம் ஒழுங்காக கடை பிடிப்பேன். ஒன்றிரண்டு மாதங்கள் இதனை கடைபிடிக்கமாட்டேன். சோம்பேறி. ஆனால் எடை அதிகரிக்காமல் பார்த்துக்கௌள்வேன். மறுபடி 1 மாதம் ஒழுங்காக இதனை கடைபிடிப்பேன். இப்படி 8 மாதத்தில் 10 கிலோ
குறைத்துள்ளேன். இன்னும் 10 கிலோ குறைக்க முயற்சி செய்கிறேன்.

[@Holy_Mount_1626]

Yenna use panreenga

[@Holy_Mount_1626]

விலை 400 என்னதுன்னு சொல்லவில்லை

[@gurukutties3679]

Weight machine rate 400

[@Holy_Mount_1626]

@@gurukutties3679 ohh athu thaa government hospital ponaa paathukalaamey 😂

[@athiks7808]

Weighing machine price soldranga​@@Holy_Mount_1626

[@praveenathangaraj3892]

Please be aware sudden weight loss is not good for your internal organs. Make sure you lose weight consistently and gradually for a healthy living 😊

[@AnanthArchunan]

இப்போ அதுக்கு என்னா அவார்டு கொடுக்கனுமா உனக்கு 😂😂😂😂

[@mahalakshmik3238]

Post delivery it's so common to reduce 10kgs.. basically your pregnancy weight

[@Maaran1923]

After delivery she was 65 to 55

[@mahalakshmik3238]

@@Maaran1923 yep. I came down frm 84 to 73 10days aft delivery

[@babyammu6095]

​​@@mahalakshmik3238
How to lost your weight sis...? Can u explain...?

[@mahalakshmik3238]

@@babyammu6095 tats all water weight and the placenta weight, tats the pregnancy weight gain and u shed it once u deliver.. I didn't do anything. Also I recently bought this treadmill frm lifelong, Amazon. It's very useful. Havg baby at home, it isn't easy to step out much

[@rehanabarry9253]

Pregnancy weight is so eazy ro reduce

[@youandmepriya143]

😂😂😂😂😂 haiyo ipdilam velambaram panathinga plz avanga special trainer vachurukanga costly diet follow panuvanga means prokolilam diet chartla varum normal peoples suddenah koraika mudiyathu 5 r 6months agum normala.... diet la antha foodlam kedaikathu and normal workout panunale pothum. Plz dont follow like celebraties😊

[@andril0019]

Ilapa Iva first baby porandhapa lockdown thana! C section pana feeding mother koda reduce pana mudiyum nu prove pana! Ivala pathu en annan wife 25kg reduce pana after 2 c sections and family planning! Na keta sola mata! 😢 etho night dinner sapitapirahu panra workout nu panuva! Ipo exactly ava college la padikirapa irundha mathiri iruka!

[@jasminsharen]

​@@andril0019secret kettu sollupa plz

[@wifeofvijay]

​@@andril0019epdi brp kirachanha enakum c section knjam slunga bro

[@andril0019]

@@wifeofvijay ava enakey sola matra Sis! Nanum ipo tha c sec pani 2 weeks aguthu! Romba naala kekuren malupitu iruka!

[@wifeofvijay]

@@andril0019 sari vidunga sis ...namma try panalam .. workout plus diet irukalam nd drink more hot water. Nenga evlo weight sis

[@Asokan24Arunachalam]

IPO Nala thana pesurenga😂

[@gamingwithalixmagma5591]

Neenghe diet um edutheenghala.. Please reply

[@roshinigovind1831]

55kg now...with those arms..yea right..😅😅😅

[@primadhiyan8588]

Yes I too thought the same

[@vasukikulasegaram1104]

Please tell me how did you workout for that

[@ashwanth5634]

Confirm ah teriyala....
But, Confirm ah try panrom😂😂

[@cuisinesoftheworld7635]

Me too lost 10 kgs in one month.... Calorie deficit, protein intake and intermittent fasting... Without exercise 😜😜

[@shrinivasmurugesan5729]

Intermittent not intermediate.

[@sandhiyalakshmanan1112]

Calorie deficit epdi panninga

[@cuisinesoftheworld7635]

@@sandhiyalakshmanan1112 eat low glycemic index food
Avoid all the complex carbohydrates
14 hrs intermittent fasting
3 whole boiled eggs ( it will satisfy ur hunger) as last meal of the day
Fish
Chicken
Fruits : Musk melon and avocado only
Water

[@Shreeya2015]

Friend கொஞ்சம் தமிழ் ல சொல்லுங்களேன் pls.

[@Lets_chatwithsivasakthi]

​@@Shreeya2015adhu onnum ilanga soru nama sapidromla adhu padhila kai kari palam sundal egg white ipadilam sapta weight automatic ah loss agidum. En neighbor oru payan 90kg la irundha now 69kg. Endha work out m ila rice ah madhiyam oru 150g avalo dhan aparam sapidave matan. Adhuku padhila water melon, cucumber lam sapiduvan. Konjam oil vitu vanakitu nala thanni oothi kai lam vega vechi sapidanum. Podlangai peerkangai apadi watery vegetables. Romba selavu lam agadhu. Hospital poi selavu pandradha vida kami dhan

[@honeyb6325]

One month la 10kg loss panuradu not good for health

[@HakunaMatata-gr9mm]

Yes you are right.. But after delivery its normal to loose weight..

[@blessie.cjenefa3853]

She is not at all 55 kg . Looks like 65 kg . Why is she telling lie ? 💰 💴 😢😂😅

[@PriyaPriya-ws5sm]

Yes

[@subramanianchenniappan4059]

Yes . Lies😂😂

[@Shasnavkrishna]

S

[@rottweilerrolex]

Ss

[@aarthikarthi2014]

Solluga😊

[@thenmozhichannel4346]

Ethu nee ipo 55 kg??? Nambitom maa😂

[@srividhyaramnath9617]

No way U look like 80 kg

[@muvaffikasireen0805]

😂😂

[@ragullway7851]

😂😂😂😂

[@deepikasiva3164]

unaku ennappa veetla vela seiya oru aalu iruku... apram enna

[@naveenshanthi8977]

Before pregnancy 75 kg
After pregnancy 62 kg ..... feed pannaave silm aagalaam poviyaa😂😂😂

[@crazycrazy578]

How u reduced ...me too now in lactation period

[@naveenshanthi8977]

@@crazycrazy578 sis.... vegitable nonveg appadinu nallaave saappidunga... stomach fullaa
Sapittu 3 month's kulla irukkura baby ah iruntha one day kku 8 to 12 times feed Pannunga...yean Naa adikkadi motion and urine povaanga athaala
3 months mela irukkura baby kku 8 times feed Pannunga! Body automatic ah kuraiyum

[@Ramesh..fitnes..2009..]

water mattum kudichingala .

[@shaziafarwin5824]

Sure she is more thn 70

[@nu391]

65 min

[@Nandhakumar_Arumugam8]

Min 70

[@manjusha214]

Hey mam delivery appurum Vara stitch mark and rinkles oilment adhavathu nega try pannadhu solluga pls❤

[@vidhyavarun833]

Unakku enna Aliya workout panrathu mattutha vala ana enagalukku appati illaiya

[@healthcare3614]

Fat reduce you can use harizhil podwer then you will reduce fat for one month

[@desamnamadhe1592]

Enna paniga? Please one video explain mam

[@navi1674]

Breastfeeding panna excercise teva illa automatically weight will reduce

[@haritharajakasimuthu3763]

How to reduce give some tips

[@nareshkumarm2104]

Check ula aatna suthamana urrutu😂

[@amukkudumukku3862]

Okay ma director noticed that you are ready for next series, ennama vilambaram

[@bhuvanavivega400]

How is it possible?

[@FathimaNachiya-nq4vc]

Alya eppadi weight loss panniga sollunga🎉

[@akilaakila2503]

Epudi korachanga akka

[@rajeshkumar-mp9fn]

Why 45kg aaga vendiyathuthana

[@tamilmani-os4up]

அக்கா சோனியா சோங் க்கு டான்ஸ் புண்ணுங்க

[@reginamaryb946]

என்னத்த try பண்றது?

[@aurora4522]

Congratulations ❤

[@kiruthikap5999]

I think she is 70

[@subramanianchenniappan4059]

Yes😂😂

[@PwgpPremila]

Akka epadi wight korcumgau sollunga akka please na 50wight irruka enda year 13 pkeasa

[@saiveshsaivesh1859]

weight loss பண்ணாதான் புழைப்பு

[@suganthiparamasivam4646]

After delivered in 4months 79kg to 63.7kg.. just eat pathiyaa sapadu on time.. don't take any snacks or beverages. Take dinner before 7pm.. relax and enjoy with baby.. breastfeed.. avlothaa

[@chinnathambi8016]

Early ah dinner sapta again pasikatha sis...pathiya sapadu na enna food lam include aagum plz explain sister.. Only diet mattum thana exercises panigala

[@subramanianchenniappan4059]

Yes . Snacks and beverage (tea also ) increases weight

[@suganthiparamasivam4646]

@@chinnathambi8016 no exercise.. csection.. chicken le poondu neraiya podu malli thool milage le varuval senji sapdale OK with white rice

[@meharbannisha7738]

​@@chinnathambi8016pasikum sister but aprm palagirum unga body adopt aagirum incase ungaluku pasi edutha half cucumber sapdunga night dinner la fiber and protein eduthukonga like salad idu mari

[@bhuvanavijay7183]

My age is 38, my weight is 72, I less may wait 25 kg, 47 I am only slim

[@Nightsky2426]

Epadi ma

[@anuanu1967]

How

[@besoanto]

Periya fitness influencer range ku pesarathu pakki....she got slimming sessions and naturally weight will reduce after delivery. Summa kathai vidrathu

[@maheshmurugan3019]

Eppadi weight loss panninga

[@RaphaeljasonGaming]

That's great

[@aarthychandran4078]

Yean avlo kasta patukitu veetula iruka problem ah head ah vatchukitale automatic ah weight loss aagidum...

[@vengatsam1568]

நீ இப்பவே 65 kg இருப்ப. சும்மா 55 இன்ற....

[@karakudisingam2020]

Not a healthy weight loss

[@ES-pi5co]

Poi sollathinga alya😂😂 55 ahhh

[@avmanjula7050]

After c section suddenly cannot do exercise and yoga know,restrictions in food too

[@elakkiyasakthi2907]

Eputi nu sollunga sister

[@logeswarikarupanan9480]

Eppadi kuraichinga

[@monikamonika9116]

Super

[@k.nivetha7757]

Ena tip mam

[@rasoolfouzia390]

Epdi panrathuku adhum sollidalam la nangal try panuvoumla

[@krethiknithinrksb2747]

Well Balanced baby 🎉🎉🎉

[@user-jj4kg3xm6b]

கடைசி வரைக்கும் எப்படி னு சொல்லவே இல்லையே😂😂😂

[@sowfiyam2764]

Weight loss tips solluga

[@saranyas2740]

Akka na uga fan ❤

[@sowndharyavelu8677]

எனக்கெல்லாம் ஏறவே மாட்டேங்குது ரொம்ப வருத்தமா இருக்கு 😢😢

[@praveenasomasundararam5895]

Weight gain ku sollunga pls mam

[@ayeshasana3282]

How sister

[@ramyaanjali8826]

Yenna pannanum, atha sollave illa......

[@jagancoach5174]

10kg over ga , 1 month

[@SafaZahan]

How

[@PriyaPriya-qp7hc]

Yapadi korchingo yanna panningo

[@user-pk1ys8rg2d]

Ippo nega iruka weight konjam kammiyathan nan irupen but enoda weight 68.....

[@Manjalsooriyan]

Weight kurachaa thaana customers kedappanga

[@solaisolai-4556]

அடுத்த நயன்தாரா எதுக்கெடுத்தால்லும் போட்டோ

[@bagyalakshmi639]

எந்த வீடியோ போட்டாலும் வீடியோ லிங்க்

[@iniyasudha6329]

உருட்டு உருட்டு 😂

[@priyadharshini2342]

Confirm ah elarum kozhaya mudiyuma???😅😅😅

[@Foodieboy24]

😅😅

[@kanimadhuranm7316]

Kudumbatha and veettu vela senjutu kora

[@saravananm1000]

Colors poninga adhana solla poringa😅😅😅😂😂😂

[@1a-iz9xp]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@shivaraj3341]

எங்க காமி 😅

[@jkzone1731]

Yaru ne 55...ithuku per latest technology machine.
.🤨🤨🤨

[@SakthiVel-jv8zp]

அப்படி ஒன்னும் தெரியல அப்படிதான் இருக்க

[@KannaparValliKummiii]

Nanla after baby born ipo baby ku 1 yr aaguthu no work out no diet ethumae ila. Pudichutu sapdren ellamae panren baby kuu still feed panren but nallavae weight loss aagiruken so namma baby ku feed panalae pothum ❤ weight loss aaglammm...

[@psb665]

Delivery aagi baby breastfeeding panni Namma velaya nammaley pathu periya kozhantha onnu iruntha athayum kavanichu kittu school la kondu drop panna ,pick up panna nu irunthaa within 6 months la neenga first iruntha weight vanthuduvinga .but ladies ku weight podrathey 35 ku apram thaan neenga nalla note panni parunga appo theriyum.

[@fareedhaparveen4938]

Unna patha 55kg madhiri illa ma poi sollatha

[@ragullway7851]

😂😂😂

[@shrivanth6774]

Uruttu

[@prabhupadmanaban3804]

65 வயசு ஆயாவா நீ😂😂😂😂

[@mahesm1979]

Dont spread wrong information like this...

[@RubiniAshwanth]

Romba super

[@remembranceofallah3452]

But ivlo short period la 10 kg loss paniruknga .idhu health ku nalladu illala.udambu epdi irundalum healthy ah irukanum.weight loss slow process ah daan irukanum

[@andalsayesh8406]

Dont reduce weight still more have food and be happy ok you maintain this weight eat healthy you have to take care of two children

[@turmericland6458]

😁😁😁😁😁😁😁😁😁😁😁😁😁

[@JoyJoy-uc2nb]

Tamilnadu Tamil

[@luckyd.p3217]

Pregnancy irukum bothu weight soli irupaga aprom baby ku aprom weight loss etu ta simple loss 😅😅😅

[@skydrivedd1323]

calorie deflict protein nutrition intake in low calories in balanced diet chart.. one month 5 kg koranjan ..marketuku part time ma moota thooka ponen ..kooliku wakkali 2 maasam 82-77 iruntha 77 la iruntha Naa 65 vanthuta .. body la cuts vanthuruchu kaai kaala .. chest biceps triceps fore arms legs abs nanaa idhunu kulichutu paathapa face la sharp aairuchu alagaita .. dips pullps la 10 Mela panna mudiyathu calorie deflict la ieukapo ippo 35 30 panren easy aa .. starting la very tuff now I got so many benefits with money lasta aa enna solla varomna ..physical activity cardio strength training kodunga

[@VinodhaGowtham-zz5lm]

Ippo ozhunga pesarenga some time kozhantha mathiri pesarenga 😮

[@user-qm1om9cq5v]

65 வயசு
55 வயசு
..?
😂

[@ragullway7851]

😂😂

[@MasilamaniS-pt9ov]

எப்படி

[@sankagiriveniskitchen5936]

Onka trinar phon numbr kutunka

[@ldracoffgaming8821]

uruttuuu

[@angurajrangasamy2164]

எப்படி குறைச்சேன் என சொல்டீ

[@Bbvicky826]

👍👍👍💖

[@suwanamunthaz6029]

O.M.G 1 month 10 kg

[@positivevibes3608]

na 2weeksla 10kg koraichen💪

[@prabhuk1369]

I. Like. You. Good. Good. Information. Good.

[@user-ns3ov9kc9e]

Emma ne epa tha65erupa ma 55 na enum melesa erupa ga ma

[@AbishekAbishek-wu4ef]

Nammalala mudiyum

[@indhu5227]

இப்போவே 70 இருப்பா

[@chandrukumar-es4vx]

Yemma ipdi poi solluringa