😱I DROPPED A DRESS SIZE - 🏋️ 7 DAYS HOME WORKOUT EXERCISE CHALLENGE || LES MILLS PROGRAMME.
HTML-код
- Опубликовано: 8 сен 2020
- Dear Friends,
#beyoudefining#sujadailytimes#goldkingvlogs#dropadresssize#lesmills
In this video, I have explained how I dropped my dress size, by following the lesmills training programme.
The link to the video is given below:
• WORK OUT #LIKENINA | 3...
The outfit that I have worn in this video are purchased from
Windia stores, Coimbatore Phone: 091591 50912
If you are a beginner pls start the exercise very slow. Understand your body type and pace, be very careful when you do these exercises.
NEW UPLOADS every Monday, Wednesday & Friday!!
▷ CONNECT with us!!
♥ ♥ RUclips ♥ ♥ ruclips.net/user/results?searc...
♥ ♥ RUclips ♥ ♥ruclips.net/user/results?searc...
♥ ♥ RUclips ♥ ♥ruclips.net/user/results?searc...
♥ ♥ INSTAGRAM ♥ ♥ beyoudefining_bridal_works
♥ ♥ INSTAGRAM ♥ ♥ goldking vlogs
♥ ♥ FACEBOOK ♥ ♥ beyoudefining sujatha
♥ ♥ BUSINESS INQUIRY ♥ ♥ contactbeyoudefining@gmail.com
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We always try our best to provide accurate information and sound advice but please note that we are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. All products/services reviewed on this channel have been purchased by me unless stated otherwise. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal experience. All the content published on this channel is our own creative work and is protected under copyright law and in case you need to use our content for any purpose please write to us - contactbeyoudefining@gmail.com *
Excellent video about these cardio workout.Thank you for sharing I will follow these
Thank you for your video i have taken up the challenge day 1 i am 57kgs, will post my 7th day weight... Guys give me a thumbs up
Day 1 enna excerise evlo time athe mari Day 2 enna excerise evlo time nu 7 days varai sollunga expain pls sis
Hi! Can we know how many kgs u lost? And the changes in your measurements?Did you do all the tracks given in the link?
So cute sis very hard work to exercise ☺️
Sis thank u soooo much for sharing this video with us may i know how may set we should do ?
Nanum 1week ah try panen sema result kedaichathu thank u sister very useful vdo
really very nice video & very helpful exercise for weight loss
god blessed you always 👍
When we are doing excersice and we need control our food or we can eat the food what we are eating daily
Nenga neraiua😚😚hardwork panriga dear atha ungakitta pudichathu na😊😊youtube ponave unga video mattum than papen Dr ♥️♥️ luv u dr
Sooper tip akka. Tq for this video..... Pls clear ah oru format ah podunga beginer kaga pls
All workout are so much good and fun and no big risk except my enemy Burpees but love ur work keep it up
4:25 exercise starts
Thank you
Thank you...😊😊
Tq sista
Thank you so much 😍😍😘
Ta
So useful aka waiting for nxt vedio💕 and jb music 😍
Hi sis....is this loss is permanent ? If we continue for 7 days and we leave this workout...will it lead to gain weigh again ?? Please reply
Warm up
1.Squats come burpees
2.Push ups
3.Switch climb
4.Shuffle tap
5.Lunges
6.Squat jumps
7.Skater Jumps
8.High knees
9.2 jacks 1 circle
super
Such an useful vdo.. Thanks for sharing 😊👌🏻
Suji dear ur inspiring woman for all and good efforts taking keep moving sissy 👐
Intha workout la pannumpothu tee coffee kudikkalama pls reply pannunga
What is the time duration of each exercise?
Unmaiyava sis 😍 super sis😻😻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Sis will you do that training program execise for full 30min ???are only one part ?? Reply dr
தெப்பை குறைய Vido போடுங்கா plz plz
Nice one madam. Can u please suggest some other exercises for weight loss. Also what diet to follow. Please suggest
You are so talented ❤️ women good explanation amazing speech I love it
Need some more videos from your end 😉
Please put day by day full excercise video and tips
I used to follow crunches and planks more. Only After your video i watched Lasmills video. Good for heart pumping so good for young n middle age people. Thank you for a nice video
Thanks dear.
800k reach panitom sissy😁🤩😘
Awesome vlog..loved the exercises dear..will definitely try and share the results👍😍💪🙏🙏
Result please
Results?
intha exercise panna body ku shape kidaikkuma ..sollunga sisy
Thanks sister ,this vedio is very supportive and motive
Hi sis 1st congratulations😍😍🥰💕💕💞💞 dear for 800k subscribers and ungaloda workout 30mins yepadi cover pandringa nu full video podunga
s mam
Sister back kum,thigh exercises solluaga sister
Sis semmmaya sluringa neenga sluratha pathave work pannanumnu thonuthu...neriya vedio podunga plz
After delivery intha mathiri pannalama?operation pannavangaluku set aguma sister by najima
800K va reach panna pora 1st tamil beauty blogger neenga than ka😍congratzz❤❤🎉🎉🎉
how to start, detail ah video post pannunga sis.
Nenga workouts clear ra super aa... Explain panringa ... Na romba nala excercise panra .... Lower stomach ku excercise sollunga sis....
Akka entha exercise panniti one week vetarlama . Ella continues SA pannanuma. Vettanalla athunalum side effects varuma. Please reply pannuga.
Mam as i hav knee pain cant do squat. So pl suggest any other ex to reduce thiegh.
Super Sissy ❤️ great efforts. Getting motivated
Sisy one more idea if u dont mind i will ask that you also try japanese towel method exercise.
Sis r u doing all exercises or which u shown in last of this video
Content start from4:06
Thankyou bro🎉😂
Tharumaaru🤩🔥
Haiii chechiiii🙂..I'm from kerala.really inspiring vedio dear..but one thing enk Tamil konjum dha theriyum.so konjam slow aa pesunglaa PLZZ..really like u dear ..
Did you avoid having rice daily while following this exercises
Hai suja sis ,na unga channel aaa oru 2 yrs paathutu iruken but neega sora ethaium try pannathu illa intha video enaku romba use full aa irukku na intha exercise try pannen ivlo sweat enaku anathe illa thank u so much sis suggest this exercise 👍👍👍
First view and first comment and first like ❤️❤️
Gghjjk
Super enum naraya thareyanum soilunga 😍😍😍😍💖💖💖
Nama knjo fit aita apro excerise pandrathu stop panalama..... Or should continue!!!??!
Hi dear.... Iam padmaja. I already watched ur most of the videos. I tried that hair care tips u gave. That was amazing 🤩🤩🤩🤩. Yesterday i watched ur workout video. Very hard and amazing. I liked it. I clicked tha lesmills link today morning. Omg நாக்கு தள்ளிடுச்சி half an hour செஞ்சிமுடிக்றதுக்குள்ள.
Thank you for suggesting this type of workout . Really after finished the workout iam feeling light. I ll update weight and waist measurement after 7 days. Love you soo much suji😘😘😘😘😘😘😘😘😘😘
Keep uploading ur videos. Rock the world my dear...😊😊😊😊😊😊
Koochcha padama panuringa sis ... Really Proud of You ... Thodarnthu nalla Nalla Videos ithu pola Share pannunga Sis ... Thank You so Much ..👍
Can boys and girls both can do?? Will same results shows to both.....
Each exercise how many count da....tat u dnt mention
Mass... Super...
Will try dear... just now watched lesmills video.. omg i was breathless
It worked for me sis.... Thanks❤
Sistet videos thanithaniya podunga .and exercise line line by epd pannanunmnu sollunga. and work out timing sollunga .
First comment first like I am so happy 🤗😇😇
Suja.. nicely explained. Good hearted person.
Thank u mam today I tried. It very effective. Full body excercise. Thank u soooooooooooo much 🙏🙏🙏🙏🙏🙏🙏🙏
you are the great inspiration akka
U always never miss to inspire us😙
Mam wat food diet have u took for all the days
Thanks for the video
It is very useful..
So nice of you
Mam pls say the exercise names what u have done
This really works... Thanks a lot 😍
Really... How it is?
Akka semma super na start banni 7days aakuthu na 50 kg iruntea ana ippa 48 irukkurea sema akka 😊😍 thanks
Really
Evalo count potinga sis
Hi mam I had c section bfr 10 months. Can I follow these exercises?
Yenna pannunalum thoppai reduce aaga maatiki sis. So romba heavy exercise irunda upload pannunga sis
7:55 open gangnam style... while doing workout while we listen these songs we can do with full enthu. Nice effort suji
Sis fitness video continue pannuga plz oru motivation have irukkum sister
Sis.. Neenga paathu panna vedio voda description kudunga sis😊
காலையில் எழுந்ததும் வெறும் வயிற்ற பின்னர் இப்படி பண்ணுனுமா எனக்கு ரொம்ப தய்ராய்டு இருக்கு எனக்கு வீட்டு வேலை முடிஞ்சதும் 11 ஆகிடுது நான் என்ன செய்ய
✋How much kilos did you loss our weight 🤔
OMG 😲 Na intha exercise 7 days finish pannitten last week ennoda weight 60 now 57....I can't believe this Thank you so much.....1000000000years neenga nalla irrupinga ...intha month kulla kandippa 50 vanthutuven luv u lotzzzzzz 😍😍😍😍
Nejamaava
@@hajieditz8469 nijama tha sis
Intha exercise follow pannum pothu diet irunthingala
@@jananijanani3806 diet la illa sis ..konjam oil foods la avoid pannikitten avlothan sis😊
Sis neenga panna video oada link kudunga pls
I have knee problem, how do I reduce my tummy, which exercises will be good
Kindly send us all exercise for wait loss with face
I need to shapen my body specially I want to reduce stomach. Need your help and more vedios and motivation. I start the exercise tomorrow itself.
What is the right time to do all these workouts?
I don't understand your language plz tell me how many minutes you do 1 exercise
Sister one doubt plss....nenga day one la enna ennna excerise ethana time paneenga?????????atha 7 days enna excerise evlo time nu explain panunga sis plssss
Sister will our weight be stabe after 7 days or we have to follow these exercises continuously
எனக்கு சிசேரியன் பண்ணி இருக்கு நான் என்ன மாதிரி ஒர்க்கவுட் பண்ணா எனக்கு வலி இல்லாமல் இருக்கும் எனக்கு பெல்லி வெயிட்டா ஜாஸ்தியா இருக்கு
Yummy ku belt vangi tight a katikonga then panunga enaku best huge a tha iruku na best potunutha panuva
Akka c section mudinchu 2 yrs achu bt na morning walking poitu vandu unga video try panna bt back rompa pain ah iruku .. enna panntum? Na continue pannalama
Ithu eppo la pannalam because na morning tha 7.30 ku tha tution la irunthu varuven so 8.00 clock mela job athu nala night la pannalama pls so unga sollunga akka
Hi ka.. Semma difference ka.. Way to go 👏👏
நிஜமா சொல்லுங்க எத்தனை நாளில் எவ்வளவு கிலோ குறைத்து தீர்கள் இன்ச் லாஸ் எவ்ளோ ஆச்சு என்னென்ன உணவு எடுத்தீர்கள்
Semma ana idhuku badil solla matanga
In the exercise push ups is very easy exercise
And Iam charulatha in Chennai😊😊✋
Hi da epadi ma paninga super super actually we need more stamina 👍🏻👍🏻👍🏻
Hai, dear can u able to do this like step by step for us.,
Abs thigh arm butt exercises akka... When to do exercise like after eating or before eating??every step of exercises could you explain briefly
Before eating sis
Or brother
Please tell akka which time better for exercise mor or evening 🤔🤔🤔🤔🤔
Thanks for the video it's very useful
ONE MAIN EXERCISE PUSH UPS IS VERY EASY EXERCISE AKKA 😍😍
Ya sure sister from tomorrow my exercise starts thankyou sister
What was the result dude
Ungaluku workout aacha
Hai mam....I have one doubt..exercise panni weight loss pannitu exercise pandratha vittu ta weight increase aaguma
Thank you sister intha video enkku helpfulla irunthathu