Indian Snacks For Weight Loss | வெயிட் குறைய என்ன ஸ்னாக்ஸ் சாப்பிடலாம் | Weight Loss Tips Tamil
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- Опубликовано: 21 июл 2024
- Useful video for this who want to reduce weight. Snacks which are healthy and does not increase weight
My Weight loss Secret - • My Weight loss Secret ...
MY Diet Chart Video - • Indian Diet Chart | My...
Belly Fat Reduction Video - • How to reduce Belly Fa...
Weight loss series - • My Weight loss Secret ...
Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
For Business and other queries contact - nk.nirmala@gmail.com
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Sister unga vdo ah 3 month munnadi ela vdo pathen epa 14 kg loss panniten first 74 iruthen epa 60 iruken elam unga nala than rombaa thnxs sis
Thank u dear
Enna diet pa panninga nithi, sonna useful la erukum ,weight loss panna.
@@nagoorgani7920 ama sollunga vithi Nivi... It will be helpful for us...
@@nagoorgani7920 mrng 9 clock fruits sapidunga afternoon one coup rice weekly two times matum chappathi, ragi ethu matum afternoon eduthukonga night dinner ku crt 7 clock sapidunga idly fruits, chappathi ethula 7 Clock ulla sapidunga ethu sapitalum rendu than sapidanum athu ku aprmm onnum sapida kudathu water naraya kudinga 7 clock Mela onnum sapida kudathu next day mrng 9 clock than sapidanum white sugar sapida venam epdi follow panna easy ya loss akirum weight all the best
Vithi Nivi sister nenga yathu follow pannuninga please answer
Health snaks list
1.Nuts
2.boiled channa
3.peanut salad
4.poha sweet
5.vegetables
6.bhel puri
7.bread omlette
8.roasted grams
9.fruits
Nice Nila mam I have two children . Hereafter I will prepare this snacks to my children very nice videos
Hi nirmala
All ur videos r really motivation to me
I reducing my weight after my second baby still the process s going on
Thank u for motivating me
I want to know about diastasis recti and how to resolve it ?
neenga nalla motivation kudukinga enaku romba usefulla iruku. thank u sis
Yamma snacks illama one month ah kodumaiya erunthuchi....iop ok...thnks lot....
Mam your are pure and gentle wordz to speak mam... God bless you.... I keep for this diet chart mam..... Love you lot mam.....
Very useful information. Thank you so much
Hi sis... Need a help.. after reduced 10kg... Now my weight is not reducing maintaining diet and exercise but I do not see th result of weight loss.. but I can see inch loss... What to do..
Hello friends na innaikku than first day diet start pannaporen one month kalichu result soldren intha channel enakku romba motivation a irukku athuku romba romba..... Thanks mam
Thank you. It's very useful
Mam green peas ,yellow patani boil pani ....sapitalama..... Athu morning breakfast eduthuckalama...mam
Hi dear good morning... Super tips dear... Really thankyou much dear ...
Thanks sister ennaku romba useful a irrukum
Edha saptalum weight potrumonu bayama irukum.....but
Indha video pathadhukku aprom andha bayamay illa MAM.....ROMBA THANKS MAM🙏
Sister I have pcod problem periods will come two months once weight will increase I will feel tired and sleep more. What can I do for that
Super akka😍 Enakum saptu mudichadhum sweet sapdanumnu irukum... Chewing gum try pandren
Very useful sister.. Thank you
Hi sister
Diabetes patient kku diat sollungazhen please
Mam enaku vitiligo problem iruku. Athuku ethum solution kudunga mam
சூப்பர் சூப்பர் 👌👌👌👌👌💓💓💓💓
Thanks Madam Very long time we discover the evening healthy snacks
Watching ur videos regularly... You are the one among to give correct information about healthy lifestyle.. I have seen so many youtupers for diet plan but you are the best one always.. 😊
Thanks dear
Akka yenaku delivery aagi 8 month aaguthu papa mother feed stop pannita na intha intermittent fasting la weight loss pannalama
Sis pori rice la thana panuvaga athu epdi saptarathu
Tq sis kadaipaasi sapudalama super tips
Tea kudikavekudatha rava use panlama
Excellent sister
Pomegranate fruit sapdalama ?
Thank you mam ! Your videos all useful 😊
Can u suggest videos for weight loss for night shift people???
Very useful mam thanks.
Super thank u mam
Very useful information....tnk u
Akka this is 10days my weight loss journey but no result plz.. say sister... what i can do.... for reduce my weight.... my weight is 65.... plz say sis
Morning sundal mattum breakfast ah sapdalama, weight loss ku pls reply
Thanks sister super tips 👌🏻👌🏻👌🏻👌🏻
Thank you sister, Nenga sona healthy snacks lam alava saptu kandipa weight loss panuven sister
Hii mam...
Night shift laa work pannuravangaluku diet tips soiluga plzz...
Super mam na trypannra 😊
Mrng bf ku green dal sprouts sapdalama
Useful tips sollirukinga. Nanga Kadalamitaai,black or white yellooruntai,uddajakalla ooruntai ethulam my kids kum nanum sapduvom sis😃.
Super ma
Sis plzz reply pannuga sis pori dinner ah edukalama sis
Very useful tips Akka 👍 tq
Hi sister.your video is awesome It's very useful for us. Keep rocking. Sister 🏆🏆🏆🏆🏆.inu neraya videos poduinga.sister.once again keep rocking 🔥🔥🔥🔥
Thank you so much madam
Mam ravai sapdurathu weight loss aguma gain aguma , weight loss diet panravaga ravai upma sapdalama
Mam...panner sapta weight loss aaguma mam....
Hai sister
How to make bhelpuri salad
Thanks 🙏 sister
Hi sister. Super tips . Which place you live in sister
Very useful video
Usefull tips mam
Hi sister nice video
Enaku tea kudikama iruka mudiyathu white sugar podama naatu sakkara pottu kudikalama weight poduma
Super thanks for information
Unga name Sollunga
Awesome Sister greatings from Vedham 4U channel
Bread omlete sapdalama sister
Super sissy .thq u
Plz give in description boz also
Sister Pori sapta weight increase pannuma
Superb sister
Veetula seja murukku michar saptalama sis ...
Super sis
So nice
Thanks mam
Useful video
Thnqq so mucchh suprb
Sis I take one spoon of peanut butter with three pieces of apple🍎
Thank u so much mam
Thanks sister
Super tips akka
♥️😘
Youre rocking madam..
Nice tips
Na etirparta video mam thank u so mucj
Super akka thank you very much
Very nice
Sundal a breakfast a lunch a eduthukalama ka
Thank you sister
Useful tips, thank you
Very Useful video sis.. I also live in USA in Texas . I have two questions for you .
. 1. I have 17 months old baby girl. My friends are suggesting to give PEDIASURE ( Abbott brand, it is available in Walmart / Costco) , is it good to use or not ?
2. Iam living in USA from past 4 years .
I am driving from past 2 years but I can only drive within my area ( to pick up my son from school bus , nearby park , library, doctor appointments , etc ) .
But Iam scared to use GPS and drive , and scared of Highways. My husband will ask me to drive , whenever we go long drive , but iam too scared of unknown roads . Please help me to drive confidentially in highways.
From past few months iam following your videos. If you give me video for my questions , I will definitely follow it.
Hi dear
1. Pediasure is ok brand only. But i dont see any results of height /weight drinking it. (My friends have used for their kids). Give organic milk with less brown sugar that is sufficient
2. I havea video in my English channel for fears of car driving and how to overcome it. You can refer the channel. It just takes a one time courage to drive on highyways, once u have started driving u will not fear anymore.
Video link - ruclips.net/video/GNkVK2rNhU4/видео.html
Super video mam
Thank u so much akka
Good morning ma super tips thanks😍
Super mam.....
Super sister
Hi sissy hw r u. Unga vdo es nalla irukkku intermittent fasting la snacks sapidalama sweet sapidanumnu thonumbothu kadalamittai sapidalama weight loss time la 4lr water kudikanumnu solrangale including herbal tea weight loss drinks antha mathiri unga reply romba practical aa irukku so seekiram reply pannuveengannu namburen
Yes u can have light snacks or herbal tea too
Hiii akka 👌.Gd morng.Super 👌👌👌tips akka.thank u 👏👏👏 so much akka.cooking video podunga akka plz......
Thanks dear
@@LetsTalkNilaTamilParentingTips 😍😍😍
Nice sis
Thank sis
Nice tips mam.kutti kutti recipes kuda sollirukinga 👍👌 ...
Kadalai mittai, Pori urundai idhellam Sapta weight eruma mam. Banana sapidalama, one day Ku ethana eduthukalam nu sollunga...
Nandhu K hi dear. Weight loss porutha varaikum enna venumnaalum saapdalaam bt unga recommendad calorie intake kulla irukanum. Illaina weight podum. Healthy foods saapda sollurathu namma health kaaga, weight koraika illai. Hope it helps you
Insider life tamil channel ☺️
Thanks for making my job easier
Lets Talk Nila-Tamil as a youtuber , its my pleasure to clear people doubts sissy😃
Insider life tamil channel ☺️
@@madrasmehendiartist5261 thank you
Nandhu K as a youtuber , its my pleasure dear
Insider life tamil channel ☺️
Super pa
Thank u mem
Thanks mom
nice
Kadala mittai, pori urundai,
Super Akka
Ur looking so good👍
Cheese is very healthier compared to bread .....i have lost weight using cheese . Im actually pure vegetarian, struggled a lot in losing weight in Russia. So i used cheese instead of non veg. .. cheese is unavoidable in such country . Many RUclipsrs were wrong with cheese , organic cow butter ( not the amul or milky mist . ). So organic cheese and butter is very essential..
Thanks