sister i am happy to inform you last feb 7 thla uka video patha 8 thula erunthu na diet nega sona matri start pana athaoda excirese mm pana epa 5kg reduce akeruga sister thank you so much
@@bhavanir6335 sister head ache enakum continues a pana sari akerum na 7 minutes excise app download pani pana. athu poga food control panita tea coffee la no sugar apparam 1 month fulla sugar ethulayum add panala
Morning warm water with lemon honey eveing honey with green tea every food i checked callorie formula and eat ...world lowest callorie food cucumber and cappage so i eat always anymeal with cappage when i feel hungry that time i eat cucumber that is my snacks... per weak i eat 7 kg cucumber finaly after 50 days i got 10 kg weight loss ...very important point metapolisam circulation so kindly avoid sugar... pls use honey
Mam unga diet chat fallow panni nan 13 kg wait kammi panni irrukken tq very much mam but wait loss pannathukku after hair rommba fall kottuthu mam plz mam yethavathu tips soluga mam
I will follow this diet plan sis. My weight is 78.4kg. I want to reduce my weight . I would like to have my weight is 60. I will tell my weight after 2 weeks later . Sure sis . Pray for me
Thank yo so much sister nenga unmaiyave practicala pesurenga romba usefulla iruku unga video pathathu. Unga first videolaye na subscribe panniten. I'm waiting for ur next video sister.
Thank you very much mam .mam na morning 30 hours wakking poren exercise panren afternoon yoga panren mam yoga and exercise renndum panlama mam pls sollugga mam na seirathu right ta mam sollugga pls
Thank you mam . mam na morning 8:30 1 apple sappuduren . idaila pacicha 1 sappota sappuduren lanuh konjam rice kulambu poriyal sappuduren evening onnum sapda matten dinner 2 chappati 1 1/2 cup poriyal sappuduren mam ennudaya deit plan right ta mam sollugga pls
Sister today la eruthu start panni eruken.....unga diet chat pathu follow panna poren....1 month after na evolo weight loss panni erukenu solluren....eppo 83 kg eruken
Subtitles are really very useful. Many suggest to drink warm lemon water in empty stomach but it is true that it will cause ulcer . Since lemon juice has citric acid, it will damage the soft delicate lining of the stomach. The most practical diet ever. Romba drama and show illama romba romba elimaya solringa. Romba nandri.
I don't like to sleep daytime bcos birthday don't get sleep at night. Sometimes my body ask rest that time I do shirt nap 30 minutes to 5 45 mints. I get refreshed.
Hi I couldn't avoid drinking coffee in the morning. I really need that by morning. Otherwise I am ok.I don't want coffee rest of the day. Can you please help me what can I do thanks
Akka neega follow pandra maari tha nanum follow pandren.....tea coffee sugar snacks la total ah cut panniten..... correct time ku sapturuven.... weakly twise horse gram eduthukuven.... remaining days la variety of sundals and cucumber, fruits eduthukuven eve snacks ku..... Akka innoru tip walking porathu namma 8 shape walking panna awesome result kedaikuthu akka...... really gives good result....na daily 20 to 30 mins 8 shape walking pandren...appoappo skip pannuven......I lost 9 kgs in 5 months...... weight reduce pandrathu vida,again weight gain aagama maintain pandrathu tha romba periya visayam ka....
Mam unga vedio neraya pathuruken mam tomorrow la irunthu weight loss journey start panaporen now my weight 65.7my goal 55 reach panitu ithey vedio kila comment pandren mam
Water is good for body. oru nalaiku 7 -8 glasses warm water kudinga. Weight loss ku help panum. But romba neraya kudikatheenga atu kidney problem kudukum.
hi mam unga videos ellam super.... enaku c-section pani 12 mths ahagudhu indha diet follow pans belly fat kuraiyuma mam .. ( mother feed illa mam) now iam 25 yrs but my wt 74.3 romba strees ha feel panra
Thanks ma. Height depend pani tan weight, Unga height ah cm la convert panikunga. For eg: 162 cm irunthingana neenga 62 KG irukanum. Healthy lifestyle follow panunga kandipa weight loss agum. Reply ·
Thank u I will take ur suggestion. Weight number doesn’t matter ma. Nama healthy and fit ah irukomnu namaku teriyanum. Nan inta diet follow pani fit ah feel panren neengalum try pani parunga. And one more information atu nighty ila kurta😎
Ss.niga solluradhu crt dr sis . after delivery na over weight ta irudhean. 101 kg aaidean..6 month sapadu control la sapdean.walking 1hours ponnean.avodhan..Vera ethum pannala..day full la seera water eduthukidean.ipa 10kg reduce pannidean..ipo 91kg....
mam na 79 kilo mam wait loss panna morning emtystomuch carrat beetroot juice kudicha loss aguma wait pregnant treatment eduthuttu uruken intha juice kudikalama pls mam sollunga
Thank u very much sister...ellaralayum daily calorie diet mari special diet edukka kastama irukkum..bt neenga regular food laye solutiin sollitinga..best and easy idea to follow..all of ur videos r nice sister..really happy to hear a better diet chart from u..thank u so much
Your diet information is very useful .and easiya kadaippidikkalaam. Kaalaiyil empty stomachla kudikkara maadiri weight loss drinks sollunga paa.please reply
sister i am happy to inform you last feb 7 thla uka video patha
8 thula erunthu na diet nega sona matri start pana athaoda excirese mm pana epa 5kg reduce akeruga sister thank you so much
Super ma
Sister eppadi evalvo fasta enna exercise panning a. Enaku exercise Panna headache varugu pls tell me
@@bhavanir6335 sister head ache enakum continues a pana sari akerum na 7 minutes excise app download pani pana.
athu poga food control panita tea coffee la no sugar apparam 1 month fulla sugar ethulayum add panala
@@kousai1527 athu enna app
@@saisubi7977 dear play store 7 minutes app type panuga ego360 athoda name athula nerya type app eruku paruga
Morning warm water with lemon honey eveing honey with green tea every food i checked callorie formula and eat ...world lowest callorie food cucumber and cappage so i eat always anymeal with cappage when i feel hungry that time i eat cucumber that is my snacks... per weak i eat 7 kg cucumber finaly after 50 days i got 10 kg weight loss ...very important point metapolisam circulation so kindly avoid sugar... pls use honey
sankara narayanan
Super
I have added English Subtitles to the Video. Click CC for seeing English Subtitles
o
Mam iam a studying 8th std girl my weight is 45 kg I'm to scared of my future please give me some tips mam
Wt: 73.3
Idli- 3 with sambar/ tea 2 cups with 1 sp coconut sugar/ ate out pakoda, raj katchori, chowmein - cheat meal / quinoa with rasam lunch
Very. Nice tips today my weight 64 kg sis i happy ur tips i wil try daily sis
Please upload weekly diet chart dear....
Good speech and clear explanation congrats sis
Mam unga diet chat fallow panni nan 13 kg wait kammi panni irrukken tq very much mam but wait loss pannathukku after hair rommba fall kottuthu mam plz mam yethavathu tips soluga mam
Please follow my hair fall oil video
Mam evolo days la weight loss pandunega
Yevlo naal aachu weight loss panna
Unmaiyava
@@LetsTalkNilaTamilParentingTips how loss weight mam I am 90 kg pls suggest me
I will follow this diet plan sis. My weight is 78.4kg. I want to reduce my weight . I would like to have my weight is 60. I will tell my weight after 2 weeks later . Sure sis . Pray for me
Neenga sonna edit follow pannen 1st day 54.78 kg 2nd day 54.50 kg irukku I am so happy tq sis
Hi... Thank you for this simple and powerful video!
Good message.but can't continue it . from today I will follow your tips .thank you.
Thank u
Really nenga alaga eduthu solrenga...na kandipa follow Pana pora tq..😊
Thank u
0p000
Milk sapdalama
hi
Nice tips
Na intha diet 7days follow panni 2kg reduce pannirukean thank u mam
Ennanna sapdinga sis epdi saptinga
Very useful...unmaiya pesaringa👌👌
Thank u
Ninga solra way of style semayaa iruku thank you sister....
நல்ல குணமா பேசறாங்க . sweet.
Thank u
Practical diet chart for South Indians !! Thanks for sharing akka😘
I am following 3kg wait loss thanks for video
How many month you 3 kg weight loss please comment a our days are which week
thank u madam na 4kg weight loss agituchu i am happy thanks 😊😊😊
Super ma congrats
How sis
How
very very super dear..weightloss tips thank u...ur speech gud..
super superMalasenthil Thank u ma
Hi sis...vry use full tips and breast size kuraika tips kodunga sis
Akka tee kudikalama
Muthala avaloda breast ah kuraika sollu....🤣🤣🤣🤣
I follow healthy diet I intake millets, ragi , kambu, white cholam etc. After my 2 delivery
following ur tips i reduced 10 kg sistr
Please post a diet chart for non veg
Madam lunch time sollunga
Thank yo so much sister nenga unmaiyave practicala pesurenga romba usefulla iruku unga video pathathu. Unga first videolaye na subscribe panniten. I'm waiting for ur next video sister.
Sweethashini Saranya Thanks ma keep following
After weight loss...how to maintain our weight...?? Plz upload it...sis
Sure ma i will upload
Na pathethala nalla weight loss channel ithu tha sis....tq soo much...
Thank u
Sister, great pinniteanga, This is true.
😁😁😁
apple citer vinger etukkalama sister morning hot water and apple citer vineger use panren athu nallatha sister pls but no weight loss 😦😦ur dress nice
Apple cider vinegar is not so good. Daily use of It burns your stomach.
Apple cider is not pls avoid it
Practicalla pesuriga.nice video.thank u for u r sharing
Thank u
D Seenivasan Thank u
Thank you mam
I have one request mam do weight loss challenge for hostellers.. How can hostellers maintain weight challenge..
Nan Hstl pa
Hi ma'am really very practical to follow very nice advice keep doin more such videos
Thank u
I daily follow this diet only
Thank you very much mam .mam na morning 30 hours wakking poren exercise panren afternoon yoga panren mam yoga and exercise renndum panlama mam pls sollugga mam na seirathu right ta mam sollugga pls
Yes panalam
Thank you mam . mam na morning 8:30 1 apple sappuduren . idaila pacicha 1 sappota sappuduren lanuh konjam rice kulambu poriyal sappuduren evening onnum sapda matten dinner 2 chappati 1 1/2 cup poriyal sappuduren mam ennudaya deit plan right ta mam sollugga pls
Right tan. Sapotta matum vendam . I learnt it Increase weight. So apple orange cucumber intha matiri sapidunga
Sister today la eruthu start panni eruken.....unga diet chat pathu follow panna poren....1 month after na evolo weight loss panni erukenu solluren....eppo 83 kg eruken
Hii mam na IPO thaa oru 2 days ah unga videos pakura rmba useful ah erukku and innum neraiya videos podunga ninga sonna tip na flow pandra
Thanks ma
@@LetsTalkNilaTamilParentingTips k mam
அழகான தமிழ் விளக்கம்மா
Jeyatharan Menaka நன்றி 🙏
Mam I am new subscriber really very useful ..bt Oru doubt diet la erukarapa non-veg sethukalama..?
Yes sapidalam. Watch my latest weight loss videos. I have explained .
Sapada korakkanumunnu ninachalea overa poguthu sapaadu 😓😓😓😓😓
Edutha udane romba koraikatheenga. First healthy ah sapidunga, apuram one portion korainga, easy ah irukum
Evalo azaga solarenga... very very useful tips.. Top class
Thank u ma
Thank you madam
Subtitles are really very useful.
Many suggest to drink warm lemon water in empty stomach but it is true that it will cause ulcer . Since lemon juice has citric acid, it will damage the soft delicate lining of the stomach.
The most practical diet ever. Romba drama and show illama romba romba elimaya solringa. Romba nandri.
Citric acid in lemon
நன்றி அக்கா
Nandri
Nice
Walking evening pogalama ka
I don't like to sleep daytime bcos birthday don't get sleep at night. Sometimes my body ask rest that time I do shirt nap 30 minutes to 5
45 mints. I get refreshed.
Insulin hormone starts secreting only when u start eating.before that it doesn’t.
Sema sis very true
Thank u
thanks madam l am happy
hiiiii
7667675173
I love aaka very nice help fully video I liked
Thank u
Hi sis ... Na unga tips follow panni 15kg varaikkum korachitte ideal weight ku innum 2kg koraikkanum feeling so happy 😍tq u for ur motivation videos👍👍
Pls sis epdi flow pannuninga reply pannunga I am Revathi
@@ArunKumar-iu7od hi Revathi
Unga height weight sollunga Revathi
@@priyajeyandran6227 entha diet follow pannenga
@@ramanigurusamy5865 normal diet ,daily 30mins workout 10000thousand step walking, my dinner fruit salad 7pm munnadi dinner finish panniruve daily 4lit water kudikkanum
Na confusiona irundhn Mam...diet chart pathi...Tnq 4 ur Video...Mam
Hi mam your tips are very useful.enaku breast tight pananum athuku tips solluga mam
Yes pls
Hi I couldn't avoid drinking coffee in the morning. I really need that by morning. Otherwise I am ok.I don't want coffee rest of the day. Can you please help me what can I do thanks
Reduce the sugar intake , no prob u can take one cup per day
மிகவும் நன்றி மா
நன்றி
Akka neega follow pandra maari tha nanum follow pandren.....tea coffee sugar snacks la total ah cut panniten..... correct time ku sapturuven.... weakly twise horse gram eduthukuven.... remaining days la variety of sundals and cucumber, fruits eduthukuven eve snacks ku.....
Akka innoru tip walking porathu namma 8 shape walking panna awesome result kedaikuthu akka...... really gives good result....na daily 20 to 30 mins 8 shape walking pandren...appoappo skip pannuven......I lost 9 kgs in 5 months...... weight reduce pandrathu vida,again weight gain aagama maintain pandrathu tha romba periya visayam ka....
Very good ma. Well said, Maintaining is more important.
Mam unga vedio neraya pathuruken mam tomorrow la irunthu weight loss journey start panaporen now my weight 65.7my goal 55 reach panitu ithey vedio kila comment pandren mam
Mam neraya water kudichcha weight loss aawumaa???
Water is good for body. oru nalaiku 7 -8 glasses warm water kudinga. Weight loss ku help panum. But romba neraya kudikatheenga atu kidney problem kudukum.
I want to loss my weight to conceive
Super sister I am janaki 🎩
😁
👕👍Great!
👖
romba romba romba romba romba romba romba romba romba romba romba romba nadri akka......nalla tips.....kandippa nalaiyila irundhu na idha follow pandra....😄😄😄😄😍😍😍😘😘
Super ma all the best
Me danusyaa. I am 13 years old but I am 65 kg pls give some diet plan 500 to600 calories plan. Pls don't give like oats ,planner,bread, egg
Super akka...
Thank u
Hi mam iam risviya from sri lanka nee ga rompa nalla tips solreega
Thank u
Thanks
Excellent!mam
Thank u
Mam after delivery vayiru kuraiya la, please some tips next video la solunga, special video va podunga mam, so many ladies affect Indha problem,
Ramya M Definitely ma. I will answer all ur questions in this week video.
Thank you so much
Very super diet plan.thank u very much madam.
Thank u ma
I will follow tommorow
hi mam unga videos ellam super.... enaku c-section pani 12 mths ahagudhu indha diet follow pans belly fat kuraiyuma mam .. ( mother feed illa mam) now iam 25 yrs but my wt 74.3 romba strees ha feel panra
Thanks ma. Height depend pani tan weight, Unga height ah cm la convert panikunga. For eg: 162 cm irunthingana neenga 62 KG irukanum. Healthy lifestyle follow panunga kandipa weight loss agum.
Reply ·
@@LetsTalkNilaTamilParentingTips iam 165 cm mam
nandhinikutty s try to reduce to 65 kg. Keep small targets like every month 1 kg
Sis mrng and evg milk kudikalama
Yes sugar kamiya use panunga
Kudikalam but u shud eat skimmed milk only
thank you for your information 🙏162 height 90 kg irukken mam romba kavalaiya irukku mam 😢
Monishjegan Monishjegan Kavalaipadatheenga. Confident ah try panunga. Kandipa weight koraikalam
Thanks
Morning tiffen wheet dosa without oil sapta weight increase aguma
No weight increase agathu. 2 dosai matum sapidunga.
First Unga weight enna sollunga...? Nighty la vandhu video podama nalla pudavaila varalame... As a viewer I said my opinion...
Thank u I will take ur suggestion. Weight number doesn’t matter ma. Nama healthy and fit ah irukomnu namaku teriyanum. Nan inta diet follow pani fit ah feel panren neengalum try pani parunga. And one more information atu nighty ila kurta😎
@@LetsTalkNilaTamilParentingTips Naan healthy ah dhan iruken. Thank you 😊
Lets Talk Nila-Tamil Parenting Tips hi pkt n Bobby n vo
Feeding mother's itha follow pannalama
Follow breastfeeding mom diet video
Am working as a teacher. Sis am going to follow ur ideas...could u please tell me detox water to carry along with me to school for weight loss
Ss.niga solluradhu crt dr sis . after delivery na over weight ta irudhean. 101 kg aaidean..6 month sapadu control la sapdean.walking 1hours ponnean.avodhan..Vera ethum pannala..day full la seera water eduthukidean.ipa 10kg reduce pannidean..ipo 91kg....
Super ma congratulations
Nice talk
ராகி,கம்பு,கொள்ளு சாப்பிடலமா,எப்படி
I will post a video for it
super sis
hiiii
@@kowsi9892 hiiii
@@LetsTalkNilaTamilParentingTips post pannirukeengalaa?
mam na 79 kilo mam wait loss panna morning emtystomuch carrat beetroot juice kudicha loss aguma wait pregnant treatment eduthuttu uruken intha juice kudikalama pls mam sollunga
Kudikalam. Neraya walking ponga.
Kudikiringala sis somebody said it will give fair skin
I will follow this every day here after 👭👭👭👭🤗😎😍
All the best
Nan August 10 le erunthu eppo varaikkum 4.7 kg reduce pannirukkan . thanks sis
na dietls eruken na oru nal mattum dinner athigama sapta athavathu problem aguma solunga pls
No prob, one day doesnt matter
Mg tiffin time solunga
8:00 - 9:00 am
Thelivu pechu amuthasurabhi
Thank u very much sister...ellaralayum daily calorie diet mari special diet edukka kastama irukkum..bt neenga regular food laye solutiin sollitinga..best and easy idea to follow..all of ur videos r nice sister..really happy to hear a better diet chart from u..thank u so much
Thank mam romba porumaiya solluringa unga romba use fulla iruku mam 👍👍👍👍👌👌👌
Snacks, OK avoit pannalam. But tea and coffee avoid panna mutiyala. So, any tricks pls
Drink warm water or green tea instead of tea/ coffee. Eat Sundal instead of biscuit
Akka I get early morning night I took light food and limited . Morning romba pasikum .so I drink multigrain kanji everyday for energy.
Ama, nan 3 idly Or 2 dosa, lunch small quantity of rice night 2 dosa still my weight is 66 , postpartum apram koraika mudiyala, I'll try this
Good explanation..thank u mam
Kalpana D Thank u
Thankyou mam nalla theliva sollringa mam
Thank u
Your diet information is very useful .and easiya kadaippidikkalaam. Kaalaiyil empty stomachla kudikkara maadiri weight loss drinks sollunga paa.please reply
Drink jeera water. atha pathi channel la pesi iruken. jeera water video parunga
hello mam!
can i drink green tea regularly?
Yes
True well said best weighloss diet
Thank u
Thanks madam weight loss 5kg.one month result .Tips super thanks madam after 72 before weight 67.
Super ma
hi i am now 84 kg .i do my umbilical hernia surgery before 1 months..i do skipping for weight loss..
no u should not , consult doctor