ரொம்ப நல்ல டயட் சொல்லி இருக்கீங்க கண்டிப்பா பொல்லொவ் பண்ற என்னால சாப்பிடாம இருந்த கை கால் எல்லாம் உதறல் இருக்கு பசியும் அதிகமா இருக்கு ரொம்ப தேங்க்ஸ் இந்த டயட் கண்டிப்பா ந பொல்லொவ் பண்ற thanks
Hi dear, I am in process of stay fit.For the first I found somebody saying that patience is required to reduce and it really takes time to reduce. After seeing all videos like reduce in 7 days blablabla...you are very practical. Thanks alot dear.
Very motivating sis. Many times I tried many things to reduce wt nothing I couldn't follow but ur videos really motivating after seeing ur video I made my walking regular nd stopped coffee nd tea which I couldn't do ever changed my diet nd timings thank u so much god bless ur family
அக்கா எனக்கு குழந்தை பிறந்து ஒரு மாதம் தான் ஆகுது முதலில் தாய் பால் கிடச்சிது இப்ப வர மாட்டிக்குது தாய்ப்பால் சுரக்க PRO PL என்ற powder சாப்பிடுறேன் இருந்தும் பால் சுரக்க மாட்டிக்குது என் பையனுக்கு நல்லா பால் கிடைக்கனும் அதுக்கு எதாவது சொல்லுங்க please
Sissy ur saying chicken is high protien nu but ...inga chennai la chickn sapdrathu tha periya prblm create panuthu sissy bcz sekram valarthuku nd weight ah valarthuku injection potu tha valarthu sale pandranga dctrs ea chickn avoid pana soldranga
Hai akka.. How are you akka? I have two doubts akka. 1. Figs dry fruit sapdalama akka?? 2. Black kadala sapdalam nu soinneinga la athu black konda kadala or groundnut ta akka??
Hi mam i am gayathri. Na ungaloda videos ellame pakkiren mam naanum unga season 5 apa follow panna mam nallave therinjathu mam wait loss anathu but ennala fungal infection erunthathala ennala olunga follow panna mudiyala mam. tablet edukarathunala ethulaiyum olunga confident ta panna mudiyala mam athanale fungal porathukku ungalukku therinja tips sollunga mam
Hi,,Nila,,mam,,,, all your videos are wonderful,,, hats off to you,,dear. I am in IF. I break the fast at 12 pm. Around 10 am,, can I drink jeera water????? I want to know,,,mam
Hi mam.... Hw to control hunger.... An at mrng 10 o clock I ll have millet porridge 2 glasses an then I ll make me hungry by tat at afternoon I ll eat lil bit more food wat to do give any idea fr it
Hi mam. Unga speech enaku rmba pudichirku and Ungaloda Intha diet plan ku rmba thanks mam. Enaku thyroid iruku mam na Intha diet plan follow pannalaama mam?
Very useful video mam. One doubt mam, can we have food that have been cooked 2-3 days before? Because we never I cook there is still some left as I am staying alone, it's not getting used. Wats ur opinion mam?
Informative video sissy thank you so much. Unga videos romba useful ah irukku. Unga ideas use panni nan 6kg weight loss pannirukken with in two months i am very happy that thanks again sissy
Abirami sankar hi sissy. I have followed thyroid weight loss, skipping weight loss, jeera weight loss drink, and the most effective intermittent fasting very use full for this. Please check nila sissy full videos.
Mam I am kothai l have migraine so l get headache while having cool foods for that l am taking tablets but u r telling to take buttermilk regularly and u r telling to walk but recently before 2 yrs l met with an small accident so l can not walk for long time so please kindly tell some other ways for weightloss
Mam na 3 months sa paleo irunthu 13 kg kammi panniten but enna la rice Sapdama tired aayituthu maintenance diet edukum pothu neenga sollura intha edukalama weight gain aaguma
ஏலைக் கேற்ற எள் உருண்டை தான், நீங்கசொல்லும் உபதேசம்.நன்றி😍😍😍💗💗💗💗🙏🙏🙏🙏🙏👌👌👌👌👍👍👍👍
அது ஏலை இல்லை. ஏழை
@@Ssuhasini2006மிகச்சரி
ரொம்ப நல்ல டயட் சொல்லி இருக்கீங்க கண்டிப்பா பொல்லொவ் பண்ற என்னால சாப்பிடாம இருந்த கை கால் எல்லாம் உதறல் இருக்கு பசியும் அதிகமா இருக்கு ரொம்ப தேங்க்ஸ் இந்த டயட் கண்டிப்பா ந பொல்லொவ் பண்ற thanks
Hi sis. Your videos are very useful. Going to follow your diet from today. Will update everyday's weight, diet, workout(if any) . So, it will be useful for others too.
𝘿𝙖𝙮 1- 60.10 kg,
bf-5 soaked badam and walnut, dry fig 1,brazil nut 1.Morning snack - one orange, one guava. Lunch - rice and thakkali kadaiyal. Evening snack - karanamani sundal boiled. Dinner - 1 dosa, poondu chutney, home made veg sandwich 1 and half piece.
Half an hour walking .
𝘿𝙖𝙮 2 - sunday CHEAT DAY.
𝘿𝙖𝙮 3 - 59.75 kg, vendhaya tea. Bf- one red banana. Morning snack - 5 soaked badam, walnut, 1 fig, 1 Brazil nut, lunch - 2 dosa, keerai kadaiyal, 1 egg omlette, evening snack - boiled black sundal, dinner - 2 dosa with mutton kulambu without mutton small amount. Drank 2 litres of water.
𝘿𝙖𝙮 4 - 59.50 kg.vendaya tea. Bf - one red banana, one egg dosa with coconut chutney, thakkali kulambu.
Morning snack - 5 soaked badam, walnut, 1 fig, 1 Brazil nut. One orange.
Lunch - rice, thakkali kulambu, avaraikaai poriyal.
Evening snack - one big orange.
Dinner - 2 dosa, thakkali kuruma.
𝘿𝙖𝙮 5 - 59.50 kg.vendhaya tea. Bf- red banana, 5 soaked badam, walnut, 1 fig, Brazil nut. Lunch - rice, parupu, rasam, kovaikaai poriyal. Dinner - became a cheat dinner, ate mushroon briyani, chola poori, dosa.
𝘿𝙖𝙮 6 - 59.25 kg. Vendhaya tea.bf - rice, muttai kulambu. Morning snack- 5 soaked badam, walnut, fig, Brazil nut, one red banana. Lunch - 2 dosa with muttai kulambu. Dinner - 4 idli, mullangi chutney.
𝘿𝙖𝙮 7 - 59.25 kg. Vendaya tea, bf -1 aapam, thengaai paal with sugar. Morning snack - 5 soaked badam, walnut,1 fig. Lunch - rice, keerai kadaiyal, vendakaai poriyal. Evening snack - butter popcorn. Dinner - 4 aapam with thengaai paal.
𝘿𝙖𝙮 8 - 59.25 kg. Bf - 1 aapam, kadalakari. Lunch - rice, kadalaikari, carrot poriyal. Evening snack - 1 sapotta fruit. Dinner - 🍿popcorn, 2 aapam, kadalaikari.
𝘿𝙖𝙮 9 - 59.10 kg. Sunday- cheat day
𝘿𝙖𝙮 10 - 59.15.monday, vendaya tea. Bf - palaiya sadham water, 4 soaked badam, 3 walnut, 2 fig, 1 Brazil nut. Ms - one guava, one orange. Lunch - 2 dosa, keerai kadaiyal, peerkangai poriyal. Evening snack - lemon juice with salt, karamani sundal boiled. Dinner - 1 fried fish, 1 red banana.15 mins yoga.
𝘿𝙖𝙮 11 - 59.15 kg. Vendhaya tea. Bf - palaiya sadham water, 5 soaked badam, walnut, 2 fig, 1 Brazil nut. Morning snack - 1 red banana. Lunch- 2 dosa, vendaikaai sambar, carrot beans poriyal. Evening snack - karamani sundal, lemon juice with salt, 1 orange. Dinner - 5 idli, mullangi chutney, vendakaai sambar, 30 mins yoga, 30 mins excercise. 3 litres of water intake.
𝘿𝙖𝙮 12 - 59.10 kg. Vendaya tea. Bf - palaiya sadham water. 5 soaked badam, 3 walnut, 2 fig, 1 dates, 1 Brazil nut. Morning snack - one and half red banana. Lunch - rice, keerai kootu, kovaikaai poriyal, 1 egg. Evening snack - 1 pomegranate, 1 guava, lemon with salt. Dinner - boiled karamani sundal, 2 fried fish.
Drank 3 litres of water, 30 min yoga.
𝘿𝙖𝙮 13 - 58.85 kg, vendhaya tea, bf - palaiya sadham water, 5 soaked badam, 3 walnut, 2 fig, 1 dates, 1 Brazil nut.
Day 13- Thursday 58.85 kg. Vendaya tea. Bf- palaiya sadham water, red banana, 5 soaked badam, 3 walnut, 2 fig, 1 Brazil nut. Morning snack - orange, guava. Lunch - 2 keerai dosa, thakkali kurma,1 egg omelette. Evening snack - 1 pomegranate, karamani sundal boiled.
Dinner - 1 dosa, 1 chapathi at hotel. 30 mins yoga, 30 mins cardio workout.
Day 14 - Friday.58.85 kg. Vendaya tea. Bf - one red banana, 5 soaked badam, 3 walnut, 1 fig, 1 Brazil nut, 1 dates. Lunch - 2 dosa, keerai kadaiyal, vendaikaai poriyal. Evening snack - orange, pomegranate, half lemon juice salted, half guava, karamani sundal boiled, drank 3 litres of water.
Day 15 - saturday, 58.30 kg. Vendaya tea.bf - tomato briyani, veg kurma, 5 soaked badam, 3 walnut, 1 fig, 1dates, 1 Brazil nut. Lunch - tomato briyani, veg kurma. Evening snack - karamani sundal, 1 orange, 1 pomegranate. Dinner - one red banana. 30 mins yoga.
Day 16 - Sunday. CHEAT DAY.
Day 17 - monday. 58.75 kg. Vendaya tea. Bf - palaiya sadham water, 5 soaked badam, 3 walnut, 1 fig, 1 dates, 1 Brazil nut. Morning snack - 1 guava.lunch - 3 dosa, thakkali kadaiyal, keerai poriyal. Evening snack - 1 pomegranate, half lemon juice, karamani sundal boiled. Dinner - 3 dosa, kara chutney, half fried fish.
Day 18 - Tuesday - 57.80 kg. Bf - palaiya sadham water,5 soaked badam, 3 walnut, 1 fig, 1dates, 1 Brazil nut. Lunch - 2 dosa, pacha payaru kulambu, kovaikaai poriyal, 1 egg. Evening snack - guava 1,karamani sundal boiled. Dinner - 4 idli, mutton kulambu, 3 litres of water, 10 mins yoga.
Day 19 - Wednesday, 58.35 kg, bf - palaiyasadham water, 5 soaked badam, 3 walnut, 1 fig, 1 dates, 1 Brazil nut.lunch - 2 dosa, sundal kulambu, beans poriyal, 1 egg. Evening snack - 1 orange, pomegranate, guava. Dinner - 4 chapathi, mutton kulambu. 3 litres of water. 15 mins yoga.
Day 20 - 57.65 kg. Bf - palaiya sadham water, 5 soaked badam, 3 walnut, 1 fig, 1 dates, 1 Brazil nut.lunch - keerai kadaiyal, valaikaai fry. Evening snack - 1 pomegranate, guava, orange. Dinner - 4 idli, poondu chutney.
Day 21 - 58.10 kg, Friday, bf - palaiya sadham water, 5 soaked badam, walnut, Brazil nut, fig. Lunch - parupu rasam, 1 egg, keerai poriyal. Evening snack - 1 orange, pomegranate, guava. Dinner - 4 idli, poondu chutney.
Day 22 - saturday, 58.00 kg. Becomes cheat day with veg food. A2B hotel lunch.
Day 23 - SUNDAY CHEAT DAY
Day 24 - monday, 58.10 kg.bf - palaiyasadham water, 5 soaked badam, walnut, fig, Brazil nut, 1 dates. Lunch - 1 egg dosa, rice, thakkali kathirikaai kadaiyal. Evening snack - 1 pomegranate, 1 guava, orange, red banana. Karamani sundal boiled. Dinner - 3 kodhumai dosai, thakali kathirikaai kadaiyal.
Day 25 - Tuesday. 57.60 kg.fasting day
Evening - one orange, one pomegranate, 5 soaked badam, walnut, fig, Brazil nut, boiled black sundal, 6 dosa, pudhina chutney.
Day 26 - Wednesday, 57.15 kg. 5 soaked badam, walnut, fig, Brazil nut, 1 dates. Bf - dosa peerkangai sambar. Lunch - 2 rice, peerkangai sambar, beetroot poriyal.1 orange, pomegranate,red banana.Dinner - 6 idli, mutton kulambu
Day 27 - Thursday, 57.65kg.bf -palaiya sadham water, 12 soaked badam,1 fig, 1 dates, Brazil nut. Morning snack - one orange, pomegranate. Lunch - 2 dosa, keerai and beans poriyal. Evening snack - karamani sundal. Dinner - 4 chapathi, mutton kulambu.
Day 28 . Friday. 57.45 kg. Bf - rice, keerai kadaiyal, mullangi kootu. 5 soaked badam, 1 fig, 1 Brazil nut. Morning snack - one orange. Lunch - rice, keerai kadaiyal, mullangi kootu.
Dec 10 - sat, 57.45 kg.
akka yenala palangalam vanki sapda mudiyathuga palam ilama yeppadi ga wait loss pandrathu ga
Mam super UNGA pechu keka arumaiyaga ullathu ana follow Panna than romba kastama irrukku
J
Very useful mam.. Im excepting this only thank you so much... Put week 2, week 3 ,week 4 diet mam.. Please
Very useful weight loss diet. Namma unaavu muraiye corret ah diet ah change panni ellarum follow pandra Mari kuduthu erukeenga . Thank you.
Thyroid & pcod ku intha mathiri video poduga sister
Hi akka gm mrng hot water bf Maggie,lunch rice with more kulambu muttaikose poriyal dinner chappathi with paneer gravy walking one hour water 2 ltr
I'm working... My wrk was finishing at 8 ly. 9.30 pm ly I'm reaching my house thn to finished my dinner at 7.30
Hi dear, I am in process of stay fit.For the first I found somebody saying that patience is required to reduce and it really takes time to reduce. After seeing all videos like reduce in 7 days blablabla...you are very practical. Thanks alot dear.
Very motivating sis. Many times I tried many things to reduce wt nothing I couldn't follow but ur videos really motivating after seeing ur video I made my walking regular nd stopped coffee nd tea which I couldn't do ever changed my diet nd timings thank u so much god bless ur family
super ma
I reduce 10 kgs in 3 months by following this diet sis tq so much ..😊🙏
Seriously
@@suresh_sss yes sis but na konjam walking ponaa
Evlo time sis walk pannuvinga
Sis neajama korajuchucha
@@sasekalasasekala5801 enna sapdinga
How to reduce stomach bloating? Please provide a video on how to reduce tummy bloating.
Super sis rombo Nalla diet plan soldringa thank u for Iam feeding mom but nanu try pannith erken sis feeding mother's Enna sapda kudadun pls sollunga
Iam starting from tmwr will update nov 3 .....
My weight 80
Height 158 cm
Target 58
Super mam...tq so much..unga video parthu Nan 13kg weight loss paniruken....tq mam..
Super ma
Unmaiyava mam kandipa koraiyum
@@LetsTalkNilaTamilParentingTips man intha diet matum panuna pothuma or workout um pananuma
Thank u so much akka.... coming Monday lendhu yangaluku fasting start aaga pogudhu akka..... Adhunala one month ku apuram naan Indha diet follow pannitu solren akka.....
exercise pandradhu body romba pain irukku . afternoon thookkamaa varudhu. yenna mam pandradhu
Same problem but na thoongama control paniruvan
அக்கா எனக்கு குழந்தை பிறந்து ஒரு மாதம் தான் ஆகுது முதலில் தாய் பால் கிடச்சிது இப்ப வர மாட்டிக்குது தாய்ப்பால் சுரக்க PRO PL என்ற powder சாப்பிடுறேன் இருந்தும் பால் சுரக்க மாட்டிக்குது என் பையனுக்கு நல்லா பால் கிடைக்கனும் அதுக்கு எதாவது சொல்லுங்க please
Neraiya garlic eduthukonga coconut oil or ghee la 10 alladhu 15 garlic eduthu vanaki sapatula sethu sapdunga apram paal sura karuvadu illana fish eduthukonga murungai keerai eduthukonga garlic adhigam eduthukonga
AKKA 15 age ullavargalk easy diet plan solluge pls
Hai Nila from tomorrow onwards only iam going to start after a week I tell you the result let's take boiled egg weekly twice
ஒரு நல்ல உணவு முறை கொடுத்ததற்கு நன்றி சகோதரி
Very helpful mam now 79 to 64 kgs
How many months it takes to reduce ?
@@madhus195 within 6mths u reached ur targetweight
Really mam ரொம்ப nala weight loss try pandren but no use itha டெய்ட் work ஆகுதா mam
@@anithateju6436 s good result pa u try
Hi mam. I am taking fruits for dinner. It's healthy ah.
Great👍 Thank you it is very usefful tip i am glad you explained very clearly .
Now I am 80 kg and trying for 68 kg we ll see aft 3 months
Really
Rama Lakshmi yes
Thank u
You are very practical.
Sis Height increase video podunga
Sissy ur saying chicken is high protien nu but ...inga chennai la chickn sapdrathu tha periya prblm create panuthu sissy bcz sekram valarthuku nd weight ah valarthuku injection potu tha valarthu sale pandranga dctrs ea chickn avoid pana soldranga
Mam, your videos are very genuine & easy to follow, thank you.
ninga los panningla weight
Thanks sister. Ippa dhan indha video paarthen. Very thanks ❤🙏
Very useful diet chart...easy to follow also....I'm going to follow from tomorrow...will share the feedback...thanks for sharing 👌👌👌👌
Nuts and Spices madam change theriyutha
Hi how many kg u reduce now
Mam diet irukum podhu sunday sunday non veg eduthukalama mam
Any one time coffee drink allowed please tell me
Very useful nila ma vazgha valamudan
Ramadan fasting la epdi weight gain aagama irukurathu nu diet podunga mam
Super sis unga vidio pathavudane enakum weightloss pannanum apadingira ennam vandhudhuchu thankyou
Hai akka.. How are you akka? I have two doubts akka. 1. Figs dry fruit sapdalama akka?? 2. Black kadala sapdalam nu soinneinga la athu black konda kadala or groundnut ta akka??
Ella day um cheat day than akka.... 70 above irukken .... age 23 than aguthu...
En inam
58kg
Hi mam i am gayathri. Na ungaloda videos ellame pakkiren mam naanum unga season 5 apa follow panna mam nallave therinjathu mam wait loss anathu but ennala fungal infection erunthathala ennala olunga follow panna mudiyala mam. tablet edukarathunala ethulaiyum olunga confident ta panna mudiyala mam athanale fungal porathukku ungalukku therinja tips sollunga mam
Hi,,Nila,,mam,,,, all your videos are wonderful,,, hats off to you,,dear. I am in IF. I break the fast at 12 pm. Around 10 am,, can I drink jeera water????? I want to know,,,mam
Super mam...... Romba motivating video mam....... But mam nt dinner apuram pachicha fruits kojam edothuckalama.......
Yes u can
Mam neega soinna diet follow panna one monthla how much weight reduce akum mam n then next second baby ku try pannalam nu eruka mam plz solluga mam
Hi mam.. thank u... plz post diet plan for people who are trying to concive plz
Clg student Oru nalla diet chart solluga plz
Hi sister I will not drink butter milk instead of that what drink can I drink reply me please
Very nice mam... But edha vegetables edhum ennaku pidikadhu Mam... Na Ungaloda first video follow pannikura mam...
Nice mam
Will start now n tell u after three months.
Romba azhaga explan pandringa thank you so much🙏❤😊
thank you very much mam, super diet
Feeding panna etha dayat follow pannalaama
மேடம் நான்104 கிலோஇருக்கேன் எனக்கு Pcod இருக்கு எனக்கு எடை குறைய Diet சொல்லுங்க
Types of kanji enna saapurlam solunga
your video super mam. ur speech is very nice. ur diet chart is very comfortable. thank you mam.
By following ur diet plan i reduce 91kg to 75 kg sis TQ so much for ur video🥰
Hi pa. Can you please share your weight loss journey to letstalknila@gmail.com
Unmaiya va solluga please
ena sapdinga
na start pannitu result sollrean Akka.thank you for information.super akka
Hi mam sup useful vedio... Na gym join panerkan mam.. Adhu kueda indha diet plan crcta follow pandrapa 1 monthla evlo weight reduce aegum mam.
My weight is 75 kg . I should follow ur method bcoz it's daily home foods...
Coming walking along with this diet ma
@@LetsTalkNilaTamilParentingTipsmam chapathi sapdulama aftnun thukam varthu exercise pana thungala
Please put a diet plan for under 16 years mam
Super mam ana nanga 7.30 kulla sapitarathu kastam 8.30to9.00 kulla sapitalama mam unga diet plan very good super nan try panran mam
Hi mam.... Hw to control hunger.... An at mrng 10 o clock I ll have millet porridge 2 glasses an then I ll make me hungry by tat at afternoon I ll eat lil bit more food wat to do give any idea fr it
I am working woman ....na veetuku varave 9.30 aagidum na epa dinner saapdarathu
Mam if I drink buttermilk I will get headache instead of buttermilk any drinks???
Mam afternoon thookam varudhu.enna paradhu.morning 5 o clock elaren waking 35 minutes panren. Reply me
Mam ur speech is very nice and motivated me. Thanku mam I follow this diet
Green tea la entha brand use panalam
Motivation speech sister na Monday la erundhu follow Panna poren
Akka, koiya pazha ilai vachu tea panni sapdalama, with out suger. Just boil mattum panni kudikkalama
nanthini kutty ya tats a very good option
Very useful.. can drink almond milk mam?
Mam put a diet plan for women who r trying to get pregnant
Hi I was not able to see video of your beginner's exercise. Can you pls resolve the problem
Mam enakku weight loss ku pinnadi neraiya hair loss aagudhu please edhachum tips sollunga
What about feeding mothers.drinking mill in the night
Hi mam. Unga speech enaku rmba pudichirku and Ungaloda Intha diet plan ku rmba thanks mam. Enaku thyroid iruku mam na Intha diet plan follow pannalaama mam?
Yes u can
Super a v2la eruka things vechi nalla diet plan kuduthinga
Great work
Really appreciable
hi akka..,moruku pathila anchor newdle kudigalama akka..?
Ramazan nommbu naal diet solluinga
Kids ku weight increase Panna tips kudunga sister
Pcod can take poha, oats and panneer
Hii sis
Curd na... ippo normal ah pocket ah curd vaanguvomla
Adhula water & salt add panni kudikalaamla😊
Hi akka Na unga Wight loss tips la tried Pana jera water skipping Panera but ana edupu sathai kuraiyala pz any tips
Please talk about enema is good or bad ?
na jan la irunthu diet la tha iruken..na intha mari tha follow pqndren..atha tha avanga solrathu thanu solren..
Can I do excercise in the evening for weight loss
What can have before workout and after workout in case I do excercise in the morning
Nila sister tq for diet information. Papa enna pandra.
Hi I am ur new subscriber... Ur video is really good... Very attractive speech... Best of luck... Keep doing...
I don't want curd and moare... Us there any other choice
Very useful video mam. One doubt mam, can we have food that have been cooked 2-3 days before? Because we never I cook there is still some left as I am staying alone, it's not getting used. Wats ur opinion mam?
definitely no , cook less and est everyday fresh cooked
sister ungaloda weight maintataining videow poduga
Super sis very very useful video...enta diet kandippa follow pandra...
Informative video sissy thank you so much. Unga videos romba useful ah irukku. Unga ideas use panni nan 6kg weight loss pannirukken with in two months i am very happy that thanks again sissy
Mam, in which video u have most followed.. kindly send me the link.. thx
Abirami sankar hi sissy. I have followed thyroid weight loss, skipping weight loss, jeera weight loss drink, and the most effective intermittent fasting very use full for this. Please check nila sissy full videos.
Madam afternoon lunch ku which rice? Brown or white?
Mam I am kothai l have migraine so l get headache while having cool foods for that l am taking tablets but u r telling to take buttermilk regularly and u r telling to walk but recently before 2 yrs l met with an small accident so l can not walk for long time so please kindly tell some other ways for weightloss
Jeera water night mix panni vaicha nalla illai fresh ah morning jeera use panni hot water kudikalama
Yellorukkum mudintha pudjutla diat sonnathuku rompa thanks
Jobla irukumbothu time epdi follow panrathu sis
Mam na 3 months sa paleo irunthu 13 kg kammi panniten but enna la rice Sapdama tired aayituthu maintenance diet edukum pothu neenga sollura intha edukalama weight gain aaguma
Can i end the fast with a cup of milk??