Intermittent Fasting: இடைக்கால விரதத்தால் எத்தனை நன்மைகள் ஏற்படும் தெரியுமா?

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  • Опубликовано: 21 дек 2024

Комментарии • 455

  • @DrDeepthiJammi
    @DrDeepthiJammi  2 года назад +66

    Hello everyone :), I receive a lot of messages regarding women's health, pregnancy-related queries. I really really try as much as I can to answer individually, through videos, blogs or live sessions. Kindly do bear with me if I miss out on answering some queries.
    In case you would like to consult in person regarding pregnancy and/or scans, please contact 7338771733 / 7904513421 / 044-43594620 or google for Jammi Scans (located in T.Nagar, Chennai). I would be really happy to help you further personally.

  • @sharojavasavan6524
    @sharojavasavan6524 9 месяцев назад +11

    Well explained I'm on intermittent fasting I'm 70 years old I was a bit on the chubby sized coz I'm a short person around 5 feet I was 67 kg now I have lost 10 kg I'm feeling better coz I have blood pressure and diabetic I was feeling lethargic after lunch now I can understand why I'm from Malaysia thank you

  • @paalarfinancialservices5881
    @paalarfinancialservices5881 3 года назад +108

    Thank you doctor even i am also done lchf diet with inteemitent fasting and loss my weight 20 kgs within 100 days i am so happy

    • @VinodiniVelmurugan
      @VinodiniVelmurugan 7 дней назад

      What type of intermittent fasting?

    • @yathum
      @yathum 5 дней назад

      Really very nice
      I'm trying just now

  • @gnanasekarang1291
    @gnanasekarang1291 3 года назад +8

    டாக்டர் Deepthi Jammi மேடம், இனிய மாலை
    வணக்கம், மேடம்.
    இந்த நாள்,
    உங்களுக்கு
    மகிழ்ச்சியாய் அமைய
    வாழ்த்துக்கள், மேடம்.
    Intermittent Fasting
    என்றால் என்ன?,
    அதன் வகைகள்,
    அதன் பயன்கள்,
    Fasting Window,
    Feeding window,
    யாருக்கெல்லாம்
    அதிக பலன் தரும்
    என்று பல பயனுள்ள
    தகவல்களை
    பகிர்ந்தீர்கள்.
    மிக்க நன்றி, மேடம்.
    உங்கள் பொதுநல சேவை தொடர
    வாழ்த்துக்கள், மேடம்.
    மேடம், நீங்கள் கையை
    அசைத்து, முக பாவனையோடு
    சொல்லும் விதம்
    மிக அழகு, மேடம்.
    உங்கள் குழுவுக்கும்
    மிக்க நன்றி.

  • @s9686w
    @s9686w 3 года назад +6

    மிகச்சிறந்த விளக்கம் Thankyou mam

  • @Novena.Anternet
    @Novena.Anternet 2 года назад +35

    You have just answered all of my questions in one single video. So much of background work and knowledge can visibly be seen in the outcome of this video. Thank you so much for all the effort❤️ God Bless

  • @YummySpicyTamilKitchen
    @YummySpicyTamilKitchen 3 года назад +14

    தெளிவான விளக்கம் 🌷🌷🌷 நன்றி டாக்டர் 👍

  • @ganesananthamganes5220
    @ganesananthamganes5220 3 года назад +5

    புரியாதோருக்கும் புரியும் நன்றி doctor.

  • @premasundari7629
    @premasundari7629 2 года назад +8

    Fantastic explanation. Thank you so much doctor. Very informative.

  • @AbinayaVivek-ox2fj
    @AbinayaVivek-ox2fj 6 месяцев назад +4

    மிக்க நன்றி எனக்கு ரொம்ப நல்ல புரிஞ்சுச்சு நன்றி நன்றி நன்றி நன்றி

  • @padmavathya9413
    @padmavathya9413 3 года назад +9

    Well done, doctor. No other person has explained this so clearly and so elaborately. Thank you very much, doctor.

  • @karthiknadar8380
    @karthiknadar8380 2 года назад +10

    Very detailed view on intermitten fasting ! We r lucky to have such a doctor

  • @andalvaradharaj1127
    @andalvaradharaj1127 8 месяцев назад +4

    அருமையான விளக்கம்.மிக்க நன்றி 🙏🏻.60 வயது மற்றும் அதற்கு மேற்பட்டவர்கள் இந்த விரதமுறையை பின்பற்றலாமா என்பதை தெரியப்படுத்த அன்புடன் கேட்டுக் கொள்கிறேன்.🙏🏻

  • @elizabethnancyjones1187
    @elizabethnancyjones1187 2 года назад +5

    Crisp and clear. Mam wanted to know if we can start with 12:12 window?

  • @poornimaps124
    @poornimaps124 8 месяцев назад +1

    Hi Dr.Deepthi... I am following your videos since 3 years. I got pregnant and during my pregnancy i feltbvery positive by following your videos. Now my son js 2 years old. I am searching for ny weightloss tips and again ended up here. I will definitely follow this

  • @johnbritto6517
    @johnbritto6517 3 года назад +27

    Thanks doctor. You explained clearly. please make a video on " whether eating rice or its subcategories like Dosa,idly is responsible for creating Diabetes condition and whether these two have any inter linkages". Although our ancestors have been eating rice for hundreds of years why many haven been diagnosed with diabetes nowadays. Thanks in advance

  • @kandadhapesuvom5397
    @kandadhapesuvom5397 2 года назад +11

    Doc. Very informative about health. U not only take us through what is food and fasting, u clearly showed the internal organs their time and work too. Thanks for the clear and neat info about health. Keep going doc. All the best👍

  • @nathiyap5254
    @nathiyap5254 2 года назад +5

    Mam really you are superb .what a clear explanation...love you for your efforts.thank u Dr

  • @asokanp948
    @asokanp948 2 года назад +2

    Super Explanation Dr mam. Beautiful Explanation. I hope you your advice mam. Congrats. Thanks

  • @rajt1202
    @rajt1202 2 года назад +1

    Awesome, you deserve a million salute

  • @gangaarunkumar9900
    @gangaarunkumar9900 2 года назад +5

    Thanks a lot for the wonderful video on intermittent fasting..
    I would like to know how long we should do the intermittent fasting and how to stop it..

  • @selvakumar5597
    @selvakumar5597 2 года назад +1

    அருமையான தகவல் 🙏🙏🙏

  • @ParthibanTR
    @ParthibanTR 3 года назад +4

    Thank You Doctor. Tons of information and kudos to your unparalleled effort to explain selflessly. Thank You.

  • @saranyapalanivelu9810
    @saranyapalanivelu9810 3 года назад +2

    What a clear explanation...hats of Mam...

  • @saravanakumar536
    @saravanakumar536 3 года назад +2

    Thankyou mam for clear explanation.

  • @vimalas5582
    @vimalas5582 Год назад

    Romba clear ahh sonninga . thankyou mam

  • @gomathikrishnamoorthy8484
    @gomathikrishnamoorthy8484 Год назад +1

    Thanks Dr.for your advice and useful tips about Intermittent Fast.👍👏👏🙏🙏

  • @viniragu4872
    @viniragu4872 3 года назад +1

    Thanks mam, very useful information, God bless you.

  • @shamilishankar1309
    @shamilishankar1309 Год назад +1

    High level info. Thanks lot!

  • @elavarasanrajakumaran5538
    @elavarasanrajakumaran5538 3 года назад +6

    Very usefull and informative vedio for today's situation where people suffer and undergo lot of disease like diabetis because of sedentary life style ...it really helps
    .....one question madam..person having diabetis but he is already losing weight ? Can he follow this fasting ?

  • @jaisathguru9885
    @jaisathguru9885 3 года назад +2

    Excellent. Thanks Mam for your explaining with full clarity.

  • @dilshadameen5296
    @dilshadameen5296 2 года назад +6

    I ma'am, i suffer from thyroid will this intermittent fasting be helpful. if yes, any tip to followed.
    Kindly advise.
    Anticipating your response

  • @sandysandyma291
    @sandysandyma291 3 года назад +32

    Mam thanks a lot mam .....neenga Sona matum than enaku detail ah puriyithu mam...mind yepaiyum nikuthu mam... ungaluku evaloo thanks Sonalum pathathu tqq mam

  • @dhavamani4810
    @dhavamani4810 Год назад

    Very cleared explain for the my doubts intermitted fasting thank you so much madam ☺☺

  • @poongothaithirumalaikumar4584
    @poongothaithirumalaikumar4584 3 года назад +2

    Thanks a lot mam 🤝🤝🤝very clear explain mam👍👍

  • @sankarapriya7175
    @sankarapriya7175 3 года назад +2

    Your videos are very useful madam. Very well explained. Thanks a lot

  • @banurajamani5801
    @banurajamani5801 Год назад

    Thank you so much Doctor 🙏 vaazhgha valamudan 🌹

  • @vinithaa7682
    @vinithaa7682 3 года назад +3

    Thank u so much mam.. It is very useful information..

  • @krishnas9909
    @krishnas9909 Год назад +1

    Wonderfully explained.

  • @evangelinstephani1314
    @evangelinstephani1314 9 месяцев назад

    Mam ipo ta clear a purinchu mam fast losss matum ilama namma whole body ku useful nu thank u so much mam for your info🤩💜

  • @shanthimurugan4130
    @shanthimurugan4130 6 месяцев назад +1

    Thank you so much mam.What a crystal clear explanation .This is my first day of intermittent fasting.I hope this tips will helpful for me.Once again thanks a lot mam.

  • @praveenamanoharan5739
    @praveenamanoharan5739 2 года назад +2

    Hi doctor. Thank you very much for this informative video. Kindly do a video for Inflammation bowl disease.

  • @sassxccgh9450
    @sassxccgh9450 2 года назад +2

    Intermittent fasting get rid of excessive unwanted cells that's excellent. Fasting is a process of health conscious factors.

  • @ramanisundaram7748
    @ramanisundaram7748 2 года назад

    Thanks doctor This is the best video I have ever seen about intermittent fasting

  • @vijayalakshmirajaraman7333
    @vijayalakshmirajaraman7333 3 года назад +1

    Thank you so much for your clear explanation

  • @balasubramanik4163
    @balasubramanik4163 Год назад

    Fantastic explanation doctor 👏 👌 👍

  • @baskarbarijatham5545
    @baskarbarijatham5545 3 года назад

    Looking for this details for a long time. Great Mam.... Hats off 👍.

  • @thileepan5036
    @thileepan5036 2 года назад

    Thanks alot for these tips . 👍❤️

  • @lingappa.dorairaj7678
    @lingappa.dorairaj7678 Год назад

    Very well explained doctor. This is new idea I am hearing. Good service you are doing doctor. Continue such lectures. Very Useful to people.

  • @13sSenthil
    @13sSenthil Год назад +1

    Very useful video mam...thanks a lot for the initiative..

  • @shanthikumanan3928
    @shanthikumanan3928 2 года назад +1

    Useful video lengthy but each second of speech is useful. Thank you doctor. Can you upload a video for pco s in children and its cure .

  • @rockstars9259
    @rockstars9259 2 года назад

    Thank so much mam super explanation i know now what is intermittent diet 👍👌🙏🙌🙌

  • @arunmozhiveera92
    @arunmozhiveera92 3 года назад +4

    Love the way she explained ❤️

  • @sridharanas4292
    @sridharanas4292 2 года назад +3

    Thank you Doctor for your detailed presentation. I will start practicing intermittent fasting.

  • @padmaramaswamy263
    @padmaramaswamy263 3 года назад

    Excellent explanation 👍
    Thanks 🙏

  • @sararags9648
    @sararags9648 2 года назад

    Breaking fast.... didn't knw it was this imp...thnx for the info👍👍

  • @vishnupriya-cc4xl
    @vishnupriya-cc4xl 3 года назад

    Super mam detailed ah solirukiga romba thanks mam ❤️❤️

  • @sowmiyadeva611
    @sowmiyadeva611 Год назад

    Thank you mam very use ful message

  • @umamaheswarib3187
    @umamaheswarib3187 3 года назад +1

    Mam intermitted ffast yenndral yenna yendru yennku no idea.
    Very clean explanation.tqe ❤️❤️

  • @venkatachalamsekar6184
    @venkatachalamsekar6184 2 года назад +11

    Wonderful Dr. I was looking after this subject recently and very seriously. Fortunately by God's grace you released this video. You took much pain and efforts to explain things in a simple and clear. Hope I can reduce my blood sugar shortly with your suggestions and wishes !!!

  • @priyadharshini-xr7kz
    @priyadharshini-xr7kz 9 месяцев назад +1

    Mam can u please suggest any good diet plan to follow for people with acid reflux and still wanted to do weight loss?

  • @anandc3974
    @anandc3974 3 года назад

    Fantastic explanation with graphics for better understanding thank you so much I also will try surely ...

  • @raghumanavalan7267
    @raghumanavalan7267 3 года назад +2

    Hi Dr Deepthi, ammazing video, thank u, usually I get confused with this, but your clear explanation avoids all those, appreciate your efforts, plzz do more videos on diabetes n connected issues, bye

  • @Munees354
    @Munees354 2 года назад

    அருமையான விளக்கம் 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🙏🙏🏆🙏🙏🙏🙏🏆🏆🏆🏆🙏🙏🙏🙏🙏🏆🏆🏆🏆🙏

  • @chitrabharath5678
    @chitrabharath5678 2 года назад +3

    Too good Dr. Loved every bit of the information. Thanks 🙏🏼

  • @Aynkaran02
    @Aynkaran02 2 года назад

    It's very useful video Madam and learn more about intermittent fasting.
    Thanks 👍

  • @sakthiveld890
    @sakthiveld890 2 года назад +1

    Thank you so much doctor.It is really simple and detailed explanation.All the important informations bave been collected and given in an episode Once again thank you so.much.

  • @Lakshmidevikrupa
    @Lakshmidevikrupa 10 месяцев назад

    thank uuuuuu for educating how to break the fast 🙏🙏🙏🙏🙏

  • @kanijesus2065
    @kanijesus2065 3 года назад +11

    Perfectly explained mam..thank you..please tell me how long can we continue this intermittent fasting?

  • @azarudheensaleem1440
    @azarudheensaleem1440 2 года назад

    👍💯Very useful video thanks Doctor 🥰

  • @shinelevisamuel3051
    @shinelevisamuel3051 2 года назад +3

    Thank you so much for lot of information Doctor. One question. whether intermittent fasting helps in BP patients to reduce the blood pressure? Please advise.

  • @jsusharaj3233
    @jsusharaj3233 3 года назад +2

    Thanks dear for a wonderful explanation about intermittent fasting ..blessings 👏👏👍🙌🥰

  • @krishnaips5840
    @krishnaips5840 3 года назад +3

    Extremely useful and a very good way of explanation doctor 👏👏👏

  • @jesysmakeuphairmakeover6143
    @jesysmakeuphairmakeover6143 2 года назад +1

    Very well explained doc thank u for this video.. An pls make one video for lypoma lumps an wat is root cause plssssssss

  • @kalaimanikaavya2079
    @kalaimanikaavya2079 2 года назад +3

    Thanks Doctor.. You have covered all areas of Intermittent fasting in simple terms... I am sure that this is very useful to all 🙏🙏🙏

  • @asokang
    @asokang 2 года назад

    அருமையான உரை.

  • @seshadridevanathan4751
    @seshadridevanathan4751 Год назад

    Hi .. nice explanation on intermittent fasting... Thanks
    Can I have a medical process for eradication of bad breathe

  • @gitaananthnarayan3230
    @gitaananthnarayan3230 3 года назад +15

    Thanks a ton for a very informative presentation. I feel that the benefits of intermittent fasting has never been explained ,on a better way than this.
    Pl continue your good work Doctor .
    🙏

  • @naveenjain877
    @naveenjain877 3 года назад +4

    Thanks for uploading very much needy content for today's lifestyle. I appreciate your efforts & care towards all. ☺️

  • @sitharthsaravanan1008
    @sitharthsaravanan1008 2 года назад

    Amazing madam wonderful explanation 🙏

  • @mohanjabamani6259
    @mohanjabamani6259 2 месяца назад

    Dr. Now a days, younger people like 20 to 25 yrs are having diabetes. For them, you can give guidance on intermittent fasting.

  • @Akash-jj8pi
    @Akash-jj8pi 2 года назад

    Thanks doctor really helpful

  • @RameshBalaB2W
    @RameshBalaB2W 3 года назад

    Superb explanation. Thank you

  • @vikramjayanth2289
    @vikramjayanth2289 3 года назад +3

    Very detailed explanation for intermittent fasting in Tamil. Congratulation !

  • @jaianu9381
    @jaianu9381 3 года назад

    Wow detailed explanation 👌

  • @Meadow1010
    @Meadow1010 Год назад +2

    Thank you for the in-detailed explanation mdm. I agreed with you. After I choosed IF plan 2 years back, reduced 12kg from 80kg. Did somework with light exercise. Literally, My face skin goes better. When I checked my blood test before and after provide very good results. IF plan provides healthy lifestyle!

  • @manitham1699
    @manitham1699 10 месяцев назад

    Gods grace ur great mam ur detailed explanation is an useful for my fat loss journey..... Thank you a lot...

  • @jayashreesanthanam8637
    @jayashreesanthanam8637 3 года назад +1

    Good and healthy advice

  • @anuars319
    @anuars319 Год назад

    Romba thanks madam nalla puriyumbadya sonninga 😊

  • @swapnamohankumar2747
    @swapnamohankumar2747 3 года назад

    A very neat crisp informative video🙏

  • @shaheerabanu9204
    @shaheerabanu9204 4 месяца назад

    Very well explanations madam! thank you

  • @woodeybuds
    @woodeybuds 10 месяцев назад

    Soo soo informative.. explained very well.. thankyou so much doctor ❤

  • @Anarbarkathulla77
    @Anarbarkathulla77 5 месяцев назад

    Thank you for your wonderful video mam..🎉🎉

  • @niasentalks8168
    @niasentalks8168 3 года назад

    Well explained mam. Thanks for sharing 😍😊🤝

  • @manjunathe5083
    @manjunathe5083 3 года назад +5

    Hi Mam. During fasting regularly can we get chances of get gastric trouble??

  • @AshwinKirbaa
    @AshwinKirbaa 9 месяцев назад

    Thank u so much mam. you give lot of useful information mam ❤❤❤

  • @RioThiranagama
    @RioThiranagama 7 месяцев назад

    I'm in Sri Lankan super explanations ❤❤❤

  • @geethasudhakar8511
    @geethasudhakar8511 2 года назад +4

    Great informative video Dr. Thanks. Can intermittent fasting cause acidity due to not eating for long hours. Does research throw light on this issue. Please give your expert advice. Thanks in advance. 🙏

  • @drawingcoloringforkids7200
    @drawingcoloringforkids7200 2 года назад

    Thank you very much ma’am 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @shalinipaulraj6041
    @shalinipaulraj6041 Год назад

    Explain abt workouts during intermittent fasting ma’am