மிக மிக மிக மிக அற்புதமான பதிவு fantastic உங்களின் மிகப்பெரிய fan நான் நிங்கள் செம்பருத்தி சிரியாலில் விலகியது மிகவும் வருந்தம் அளிக்கிறது ஆனால் பரவயில்லை நாம் இருவர் சிரியலில் உங்கள் நடிப்பு அபாரம் என் மனமார்ந்த வாழ்த்துக்கள்
Hi ! It was a good motivation video. But one thing is people with PCOS/Thyroid in general has low energy levels and hence it's not advisable to straight away start with 20:4 fasting window. They have to atleast start with 12:12 and then maybe slowly can increase their fasting window. Basically the key here is "Taking little steps" as a beginner and keep marching towards the goal with consistency. Taking it slow by understanding how our body works as everyone's body is different. Just with my experience I thought of adding this suggestion of mine as an input to your awesome informative video. I understand you are motivating. But people sometimes fail to take things slow infact that's basic and default. But many don't understand and then comeback complaining. That's the reason I wanted to put it here. Keep posting useful information like this which might help many. All the Best :) Thank you !:)
Tq janani akka this is a ryt choice akka i had thyroid prblm for past 20 yr and nega sonaga diet and video is very useful akka please put tips like this
Hi sissy, am also suffering from pcod. due to this problem, i have lot of stress,obesity nd depression.. sometimes i lose my hope..but whenever i saw your health related videos like pcod/pcos, it really helps to boost up myself, it gives more strength for my mind..thank you sissy, keep doing good
HAi brother and sister ...நா pcos குணமாக ஒரு நாட்டு மருந்து பற்றி வீடியோ போட்டிருக்கேன் ...100 சதவீதம் குணமாகும்.. நீர் கட்டி இருப்பவர்கள் கண்டிப்பாக இதை பயன்படுத்தி கொள்ளுங்கல்
Hello Janani, I enjoyed watching the video. I just have one doubt, "does your food intake cover your daily survival calories?". Becoz I think roughly around 800-1000 cal is what you're intaking, isn't that too lesser than your maintenance calorie?
Akka can you explain about the BEETROOT POWDER what your using. It's multiple uses pro's and con's of it and suggest some good beetroot powder please please...
Add one tablespoon of curd (if possible use cow milk curd) and 2 to 3 tumbler of water beat it in the mixer. Remove fat which float in the top and drink.
I would like to tell y'all this is a good video about intermittent fasting and being on calorie deficit but whether this is advisable for PCOS/PCOD is highly questionable because people with pcos/pcod ofter suffer with insulin resistance, increased cortisol secretion and Intermittent Fasting will increase these above mentioned conditions thereby causing them to binge on more carbs so its better to consult your dietician / doctor to follow anything because you might put your body through smth that might add on stress. It's okay to educate ourselves than being sorry. Also keep up the good work ma'am, will enjoy your contents 💜✨
This won't even be 1200 calories. Best way to mess up metabolism, lose hair and periods and also muscle. Pls people don't follow this quantity of food esp if exercising.
After seen your video related to intermittent fasting,i started doing,currently following 16:8 but I see lot of hair fall.Can you share any tips for that?
Ama curd night time la intake panna kudadhunu solluvaga bcose it reduces our immunity power.So better take curd or buttermilk in af time or in morning breakfast.
Kindly dont do all these harmful things . 20:4 intermittent fasting is totally not good for pcos definitely. I m been a doctor totally against . Do take all 3 meals of the day with carbs, protein, fat and fibre with walking and low intensity workouts . Definitely u ll lise weight
@@Jananiashokkumarofficial please ask a dietician or medical professional about your type of intermittent fasting . Basically pcos is about insulin resistance. By doing this kind of fasting you gonna make your insulin levels high only
@@Jananiashokkumarofficial same Akka.. me too don't believe English Medicines.. during my pregnancy am not taking single tablet.. that much I'm not believing allopathic medicine..
Feels like u r finding it difficult to handle those false nails in a cooking video. Why is tat so necessary to have such false nails in right hand sply wen u r cooking 🙄
Please tell me the brand name and plz neenga entha ayurveda doctor kita treatment panniga for pcod and thyroid. Please reply akka.it will be very useful akka.I suffer with pcod and thyroid .
Thanks a lot mam...put videos for how to millet flour with proportion...beetroot should not be taken more was said mam as it has high gluten .....can we have daily....milk and milk products should not be taken was informed ...can we have butter milk
மிக மிக மிக மிக அற்புதமான பதிவு fantastic உங்களின் மிகப்பெரிய fan நான் நிங்கள் செம்பருத்தி சிரியாலில் விலகியது மிகவும் வருந்தம் அளிக்கிறது ஆனால் பரவயில்லை நாம் இருவர் சிரியலில் உங்கள் நடிப்பு அபாரம் என் மனமார்ந்த வாழ்த்துக்கள்
Hi ! It was a good motivation video. But one thing is people with PCOS/Thyroid in general has low energy levels and hence it's not advisable to straight away start with 20:4 fasting window. They have to atleast start with 12:12 and then maybe slowly can increase their fasting window. Basically the key here is "Taking little steps" as a beginner and keep marching towards the goal with consistency. Taking it slow by understanding how our body works as everyone's body is different. Just with my experience I thought of adding this suggestion of mine as an input to your awesome informative video.
I understand you are motivating. But people sometimes fail to take things slow infact that's basic and default. But many don't understand and then comeback complaining. That's the reason I wanted to put it here.
Keep posting useful information like this which might help many. All the Best :)
Thank you !:)
நீங்க ஒரு சீரியல் lead role ல பண்ணனும் 😍 உங்களை அப்படி பார்க்க எனக்கு ரொம்ப நாளா ஆசை .... wtng for that ❣️
One eyebrow is bigger tham other ; am i right
Ellarukkume appadi dhaan ma.
But silavark adhuve identify seyum
Maybe she forgot to use eyebrow pencil on her left eyebrow. Her video looks genuine
Romba romba mukkiyam
Please do more videos on intermittent fasting. Like some meal recipes with no/low calories☺️
We should not take this much less calories for a day.You will not get enough macro and micro nutrients that your body needed...
Yes true
Bioinformatics student nu prove panitinga kaa❤️😁
Pls make more videos on this because I am also facing same problem and now I also started same diet ,this video was so helpful
Tq janani akka this is a ryt choice akka i had thyroid prblm for past 20 yr and nega sonaga diet and video is very useful akka please put tips like this
Hi sissy, am also suffering from pcod. due to this problem, i have lot of stress,obesity nd depression.. sometimes i lose my hope..but whenever i saw your health related videos like pcod/pcos, it really helps to boost up myself, it gives more strength for my mind..thank you sissy, keep doing good
HAi brother and sister ...நா pcos குணமாக ஒரு நாட்டு மருந்து பற்றி வீடியோ போட்டிருக்கேன் ...100 சதவீதம் குணமாகும்.. நீர் கட்டி இருப்பவர்கள் கண்டிப்பாக இதை பயன்படுத்தி கொள்ளுங்கல்
@@archuv.paramedicallecturer7030 channel name
Hello Janani, I enjoyed watching the video. I just have one doubt, "does your food intake cover your daily survival calories?". Becoz I think roughly around 800-1000 cal is what you're intaking, isn't that too lesser than your maintenance calorie?
Yes this will slow down the metabolism and harm the body
Where did you get that beetroot powder? Suggest the best beetroot powder from local market
Mam pls say some effective skin brightening tips neega follow pannathu mam pls put video mam pls its your viewers request mam
Hloo akka beetroot extract enge vangininge.
Akka can you explain about the BEETROOT POWDER what your using. It's multiple uses pro's and con's of it and suggest some good beetroot powder please please...
Eagerly waiting for healthy recipes .
Please tell me the brand name also.plz
Please share a healthy version of buttermilk sis. 💖
Butter milk is the healthy substitute
Add one tablespoon of curd (if possible use cow milk curd) and 2 to 3 tumbler of water beat it in the mixer. Remove fat which float in the top and drink.
I would like to tell y'all this is a good video about intermittent fasting and being on calorie deficit but whether this is advisable for PCOS/PCOD is highly questionable because people with pcos/pcod ofter suffer with insulin resistance, increased cortisol secretion and Intermittent Fasting will increase these above mentioned conditions thereby causing them to binge on more carbs so its better to consult your dietician / doctor to follow anything because you might put your body through smth that might add on stress. It's okay to educate ourselves than being sorry.
Also keep up the good work ma'am, will enjoy your contents 💜✨
Duplicate nails vaikkirathukku pathila original nails valathukkonga super rrrrrrr irrukkum.
Very very useful akka. Thanks for sharing
This won't even be 1200 calories. Best way to mess up metabolism, lose hair and periods and also muscle. Pls people don't follow this quantity of food esp if exercising.
Expecting more videos 😘😘😻Luv u akka
Hi sis can you plz tell how to prepare dosa batter and from wer did you get that Beetroot extract so it will be helpful for to buy it
Avoide plastic plate sister fantastic thankyou bye
U r doing great job 👍 thank you 😊
Thank u so much sis. Very useful msg.
Coconut chatni la oru thundu inji sethukuta innum taste ah irukum sister
Shall we take thaneervitan kilangu with kalarchikai sis.... plzzz reply
I though oly this morning to request this video
அருமையான பதிவு சகோதரி.....
Hai sis!! Enjoyed this video. Please upload Ur Room tour........ 🧡 And when is Ur birthday sister ???
Thannervitan kizhangu powder and kalarchikkai powder 48 and 48 days mudinjathum continue pannanuma or vitralama
Thankyou so much for information
Sis antha beetroot extract powder brand name sollunga sis
I'm waiting
Where do u got tat beetroot extract...is it is available in normal markets..???
Thank u.. nice.... Very useful mam
Mam can we use sugar free artificial sugar for black cofee
Ghee Pongal sambar chatny sapdunga sis 👌100years ah valaporam nala sapduvom
Right side eyebrow s thick and left side is thin how many of u noticed.... 👇
I'm waiting for this moment 🙋♀️
Nega enna work out pandringanu video podunga..
After seen your video related to intermittent fasting,i started doing,currently following 16:8 but I see lot of hair fall.Can you share any tips for that?
Increase your protein intake
Increase your protein intake and greens in your diet.
Eagerly waiting akka
Waiting....
Which soap or body wash are u using regularly
Please share a video about ur yoga
I am the first comment sis 😍😍
On intermittent diet... We need calculate calories????
Intermediate diet la 20 :4 la neenga enna timing yedhupinga akka
Which brand beetroot extract..??? Where to buy
Ama curd night time la intake panna kudadhunu solluvaga bcose it reduces our immunity power.So better take curd or buttermilk in af time or in morning breakfast.
Hi akka thanks for doing this video
In this fasting we will get hair loss please tell me
I like your face brightness and also I miss you really in sembaruthi serall🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺,your are already slim only then why diet .😁😁😁😁😁😁😁
Super sis timeing solli irukalam
Home made skin care pathi solunga sis
Love u a lot dear darluuu😍😍
From Sr iLanka..❤❤
Most useful video...thank u ka💖
Can u tell the brand of beet root extract
Gallbladder stone ku home tips sollunga
Super video Akka
Such a lengthy video, please make it quick.... But content is good
I like u r speech
Kindly dont do all these harmful things . 20:4 intermittent fasting is totally not good for pcos definitely. I m been a doctor totally against . Do take all 3 meals of the day with carbs, protein, fat and fibre with walking and low intensity workouts . Definitely u ll lise weight
@@Jananiashokkumarofficial please ask a dietician or medical professional about your type of intermittent fasting . Basically pcos is about insulin resistance. By doing this kind of fasting you gonna make your insulin levels high only
@@Jananiashokkumarofficial i m not against for what you follow . But do not ask the public to follow that . Each person needs are different.
@@Jananiashokkumarofficial same Akka.. me too don't believe English Medicines.. during my pregnancy am not taking single tablet.. that much I'm not believing allopathic medicine..
Hi reply me
Lack of protein and nutritions .. take at least two eggs with this menu Or take veg proteins like mushrooms, paneer, cowpea
Hiii sis nega heroine ah act pananum nu enaku asa sis plz cekram leading role panuga...
Thanks sister
Akka where did u buy the extact powder
Feels like u r finding it difficult to handle those false nails in a cooking video. Why is tat so necessary to have such false nails in right hand sply wen u r cooking 🙄
Akka betroot exact powder link thaga akka pls
Sister please tell me where u buy that beetroot extract .
Please tell me the brand name and plz neenga entha ayurveda doctor kita treatment panniga for pcod and thyroid. Please reply akka.it will be very useful akka.I suffer with pcod and thyroid .
Hi janani...enaku 1yr a thyroid problem iruku na intha fasting panalama....
I am waiting❤️❤️
Akka beetroot extract tuku pathila fresh beetroot waterla boil panni kudikkalama please sollugga
Intermittent fasting may cause type 2 diabetes.. nu soldraangale unmaya???
Pcod ppl should avoid Black coffee
Neenkal ellai andu semparaththi pakkirathu illai i mis you akka
How to prepare this millets rice flour sister
Akka continue 4hrs we have you eat or may be my wishes in 24hrs ??
Combined 4 hrs
Akka thair more keerai ellam ni8 la sapda koodadhu digist agadhu adhanala sapta odane padukkadhinga konjam walking poitu padutha onnum pannadhu
Super👌👌👌👌
My frnd Is suffering form PCOS thanks for sharing sis diz may her 🤗
Hello mam,,,Pregnancy ku try panravangha itha follow panalama
Yes but initially try 16:8 window along with walking
Can you pls tell the Ayurvedic hospital you got treated
Hai mam Where did you buy it beetroot extract...
Thanks a lot mam...put videos for how to millet flour with proportion...beetroot should not be taken more was said mam as it has high gluten .....can we have daily....milk and milk products should not be taken was informed ...can we have butter milk
Thanner vittan kilangu powder enga sis kadaikum
Which brand is this beetroot extract and where can we buy that sis?
Ur exercise routine please
Akka pls do more vedios about pcod and thyroid
How to make millet rice flour please explain sis
Sun dry the millets and grind it (grind it in flour mills)
❤
Thyroid இக்கு solution???
Supplements name sollunga.... Spell pannunga....
All the best
Soooper ka love u
U r my favorite dear
Where is the beet root powder from
Expected video😁hiii