1200 Calorie Diet Plan | South Indian Balanced Meal Plan | Budget Friendly Diet for Weight Loss
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- Опубликовано: 5 сен 2024
- Hi Friends. Today I have shared diet plan of 1200 calories for weight loss. It’s a balanced meal plan with correct carbs , protein and fat content.
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கிரீன் டீ
கொள்ளு தோசை
சீரக தண்ணீர்
தினை சாதம், சாம்பார், பீட்ரூட்
கிரின் டீ
சுண்டல்
பழங்கள்
நடைப்பயிற்சி
Skipping ஆரம்ப எடை78
தற்போது 72. 5😊
Evolo nal achu
@@ushaarumugam9540 80 நாட்களில் 10 kg குறைத்தேன் தற்போது என் எடை 67.0
Vella sundal a
Bro
Super
கருப்பு கவுனி அரிசி சாதம் சம்பிடாலமா
Hi Nila sis, good morning
Day 24
Mor: 1/2 glass milk
BF: sapotta
Mid mor: tea
Lunch: rice with keerai koottu, chow chow sambar
Eve: three piece rasamalai
Dinner: rasam rice small qt
Walking 1 hr, water 2.5 lrs. Wt 71.4 from 74.5 maintained 👍👍👍
yesterday s diet
mrng-jeera water
bf-two dosa
lunch-varagu rice with keerai patani kulambu
dinner-patchapairu dosa 2
water 3.5litre
Kiruthika sis edhu evlo days follow pani evlo kgs reduce paninga sis
Hi sister
Walking1/2 hour
Italy1
Lemon juice
Lun::: veg briyani
Tea
Din ::banana1,orange2
Today mrg: kollu water
Bf:2chappathi+veg kuruma
Lunch:sambar+avarakai+ cauliflower
Evg:green tea
N8: watermelon+papayaa.
3liter water,1or walk,1cup amla juice+ without Suger,buttermilk👍👍👍👍👍
Gud morning ma'am,
Breakfast : brown bread sandwich (2) + black coffee with brown sugar
11a.m : guava
Lunch: ragi semiya + avial
Evening: black coffee with brown sugar+ masala puffed rice
Dinner : millet porridge
Walking : 1hr
Jogging : 30 min
Exercise : 30min
How to do millet kanji
Mrg: 2 ragi dosa
Mid mrg: 1 orange+ 2 dates
Lunch: kuthiraivali satham+chaw chaw+ keerai+ lady's finger
Evg: 1 orange
Dinner: 6.30pm pasi paiyaru
8000 steps
😢
Today diet
Mor chappathi 2 with sorakai kottu
Afternoon egg rice and keerai poriyal
Dinner 3 idlli with tomato chutney
Zummba 20 mins
Walk 7000 steps...completed
Hi sis bf-venthaya kali
Mid mrng -fresh corn 1 cup
Lunch -Channa kulambu,rice,potato kootu,1 egg
Dinner-2 dosa
Good morning Nila
Warm water
1 adai
2 glass butter milk
Rice with Brinjal sambar and keerai masiyal
Snack raw carrot
10,000 steps and half hour exercise
2 dosai with sambar
Gm
Morning
45 mints walking
20 mints exercise
BF: 2.idli
Lun: curd rice
Din: chapathi
Evening : 1 hour walking
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Super tips mam.
Mor hot water and coconut water drink..
Early morning walking half and hour
Mor : 2 dosai with idly podi.
L: rice and varathadu kootu and avarakai poriyal..
Eve : black sundal.
D: dosai or chapathi
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காலை: சம்பா ரவை உப்புமா துவையல் மதியம் கோவக்கா கேரட் பொரியல் மில்லட் ரைஸ் சாம்பார் இரவு சாம்பார் சாதம் அப்பளம் நடைப்பயிற்சி 5000
Good morning Mam
Mrng: green tea
Bf:2 Dosa with coconut chutney
Hot water
Mid hot water
Lunch rice with pudalanga kottu
Hot water
Evng green tea
Nit oats kanju,banana
Hot water
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Bf 2 dosai sampar
Lunch Satham sampar curd
Dinner 1 dosai
30 minites cardio workout
3000 steps walking
Morning jeera water
Bf idli 2 chutney
Lunch egg n rice n poriyal
Snack banana
Dinner oats kanji
10 glasses of water
Zumba workout 30
Hi sister
Bf.ragi dosa tomato chutney
Mt.red banana
Lunch. 1 cub rice murungai keerai
Kara kulambu
Evening. Red banana
Dinner. 2 dosa tomato chutney
Hot water b.f 3dosa lunch rice and keerai fish curry paruppu curry dinner2 bread omlete 1:30 step walking
Hot water .if .1banana more .3dosapotato poriyal chutney for lunch .greentea 1slice bread tost snack .ragi kanji for dinner .30zoomba .4ooo steps .3lrt water
Hi sis today's diet
🌹Morning
Warm water
Jeera water
RedRice 1cup
Fish curry
Vegetables mix curry
🌹mid Morning
Sabja seed water
Curry leaves water
🌹Evening
Biriyani 11/2cup
Avocado juice no sugar
Roasted peanuts
🌹Before sleep
Carrot juice
Walking 30 min
Mam today mor-2chapathi,sundal kulambu,lunch-cup rice,rasam, capsicums,gravy,eve-half cup tea,dinner-2chappathi. With gravy,workout-zumba
Hi sister i am jency.
Morning jeera water
Bf:2chappathi and sambhar
Lunch plan :millet rice
Dinner :fruits
Walking :10000steps.
Morning:ginger tee
Bf:red banana
Mid mrg: pomegranate ,rasam
Lunch:red rice sambar,vendakai tomato pachadi, murungai keerai poriyal
Eve:ginger tea
Dinner: chicken Fried rice
5300steps
Day24:mrn-detox water, bf-vegetable semiya upma.12pm-buttermilk(500ml) . Lunch-rice, egg omlette curry, podalangai poriyal, karunai kilangu fry. Evn-3/4cup tea, kesari one small cup. Dinner-left over semiya(1/2cup). Walking 40mins.
Day 24
Morning lemon hot water
Nellikai juice
Bf Apple and banana
Lunch egg omlett and veg salad with tomato rice
Evening sukku coffee with peanut
Dinner ragi ball
Half an hour walking
Yesterday diet
Morning jeera water
Bf idiyappam with naatusakkarai
Lunch rice,meen kulambu
Evening green tea,aval
Dinner oats upma
1hr walking
8 shape walking 15 mins
Mam
Beark fast 2thosai
Banana
Lunch tomato rice kovaikai poriyal
Evening green tea
Dinner 1koya
1hour walking skipping exercise
Thanks for diet plan
Walking 1 hour
Jeera water
Bf: fruits
Butter milk
L: Millet rice with sambar and avarakai poriyal
S: coffee with roasted peanuts
D: millet adai sambar
Hot water
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Hi sis good morning today start with Jeera water 30 minutes walking break fast raagi dosai pudina chatni lunch keerakulambu rice with egg butter milk eve one hour walking dinner chapati with kurma
Hi akka morng jeera water 11km walking bf idli 3+coconut chatni 1small vadai 11am more lunch millet rice keerai kootu sambar egg 1
4.30pm green tea diner sathu maav kanji
Morning turmeric tea ,bf sapathi, gravy, midmorning dates, lunch rice, kadala kulambu,egg, dinner fruits 1 2 hour walking.
Good morning akka
Mrng : Warm water
Bf : Rava idly & Sambar
Midmrng : Buttermilk
Lunch : Rice, sambar & vendaikai
Evng : Boiled peanut & Greentea
Dinner : Beetroot juice & Watermelon
1 hr walking
3 li water
Mrng. Hot water 30 min walking 10 min excersis. tiffun. 2 idly mid Mrng butter milk lunch.salat. evening peanut. 30 min excersis. Nit dinner 3 boild egg
Good morning Nila
2 chapathi, egg kuruma
Nuts
1 cup rice, kollu paruppu, keerai portal, rasam
Home made cake 1 piece
Butter milk
Hot water
Gud mrg nila, start with jeera and horsegram&flaxseed watr
B/f :kuthiraivali kanji drumstick leaves poriyal
11am:buttermilk
Lun:samai rice, araikeerai kadaiyal, cabbage poriyal, drumstick sambar
Eve:green tea & homemade onion samosa small 1
Din: sweet lime juice, badam 4,dry grapes, dates2.... 2 1/2 hrs walking, 30 min exe, 200cnt skip
super sis... good morning day 23 completed successfully... mrng jeera water,bf Idly 2 with sambar,lunch rice with keerai kadaisal,eve dosa with ellu chutney...
Good morning sis..
Mor:jeerawater
B/f:almond, coconut, dates.
Break;gouva.
Lun:cabbage poriyal, samai, sambar, thattapayiru, rasam.
Intermittent feasting
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Yesterday diet
Empty stomach detox water
Yoga 30 mins
Bf 2 chapati nd veg kurma
Midday buttermilk 1glass
Lunch 1 cup rice nd 2cups veggies
Snacks pudhina tea
Walking 40mins
Dinner fruits at 7pm
thank you for 1200 diet chart sissy.by your videos i lost 4kgs.thank u again.🤗🤗🤗
Evalo naal aachi
@@logitha5512 2months
Hai sis morning one glass of water
Black coffee withoutsugar to boost metabolism
Bf 2 dosa pasiparrupu sambar
8.00 to 8.40 walking 5000 steps
11.30 green tea lemon moringa tea
1.00 mushroom biriyani and panneer gravy
4.00 one cup of tea
5.30 cucumber salad
8.00 dinner valaithandu soup with panneer gravy
9.30 hot water one cup
Hai mam nan 72 kgs irukken innaila irunthu than start panna poren nan fasting irukken insha allah fulla fallow panren nan joint family la irukken nan enakkunnu thaniya edhum seiya mudiyathu aana irukkuratha vachi sirappa seiven confidently 👍👍
Yes sister me too going to follow after ramzan. Im also in joint family now im 73 kg age is 30. My target is to reach 65 kg. Im married having 2 babies.
one hour walking jeerawater millets dosa lunch mango rice egg,evening aval sweet, fruits ni8 hot water
Mrng:Oats kanji
Lunch:sambar+cabbage poriyal
Snacks:Sundal
Lunch:Idly-3
Day 22
6.30 jeera vendaya water
7.45 tea with organic sugar
9.15 2 chapathi with beetroot kurma
11 55 tea with organic sugar
2.00 radish sambhar, vendakkai poriyal, rasam, 3/4 rice,1 tumbler mor
5.30 half cup tea
7.30 1 veg puffs, konjam karate
9.00 half cup godhumai rava upma
45 minute walking
Good morning sis
Morning: warm water
Bf:ots
11.00 green tea
Lunch: satham with chicken
4.00 green tea
Dinner:2rodi
Good Morning sister Have a nice day
morning : jeera water
Millet dosai
Afternoon : Millet rice
Kovakaai poriyal
Snacks : sundal
Dinner: Millet dosai
Workout : 30mins
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Good morning Sis,
Video super
Morning: jeera and kollu water
Breakfast: watermelon and mosambi dosa
@11: green tea and guava
Lunch: 1 cup rice, pal keerai and kothavarnga poriyal
@3: buttermilk
@3:15: 8 shape walking 1 hour and 15 minutes exercise
@5: green tea and kollu Sundal
@7: ragi ball and pal keerai kulumbu
Hi sis happy mrg dr sis ... very useful sis ... mrg 45 min walking half an hour excersise, detax water breakfast kambu kanji with garlic pickle ,lunch rice, veggies, buttermilk.. dinner 1 banana sis half an walking sis. .. 3 lit water per day sis ... tq sis ...
Good mor sis
Detox water
Bf=1 1/2 dhosa
Lunch=1 cup white rice,ladies finger poriyal and mint thogaiyal
Eve =3 small size ponda and 3 almond,5 Cashew nut
Work out =20,000 steps and 30mins Walking
Hi nilla
Jeera water
2dosa
Butter milk
Rice with bringal
Coffee
Rava upma
Jeera water
Gud mrng mam ..
Bf: jeera ginger water
Mid mrng' green gram dosa 2
Lunch: millet rice, veggies,egg omblett
Eve: onion bajji
Dinner: jeera ginger water
Yoga: 30 min
Walking: 30 min
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Hai sisy today morning jeera water. One dosa with steamed thattapayiru for breakfast. Lunch: kuthiraivali rice with beetroot and drumstick leaves kootu. Evening: green tea. Dinner: 2 dosa. Workout: steps covered: 20300.workout: 3100
Neenga homoeopathy dr
@@jeevithasabarinathan3616 No. I am a pediatrician
Madam evlo kgs reduce paninga indha diet follow pani rply plzz
20300 evlo hour varum walk
Morning jeera water
B:pongal
L:3wheat dosa with poriyal
Evening fruits
Dinner skipped
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Super nila morning yoga break fast 2ragi dosai lunch red rice keerai kootu 5.30 green tea 7.30 fruits
Sterday
Bf. Papaya
Buttermilk
Lunch 2dosa omelette
Dinner ulundhukanji
10 k steps completed
Gud morning 7.00 jeera water
7.45 tea 8.00 ragi puttu kadalacurry
Mrg hot water
Bf dosa
Walking 10000steps
Atn rice with gauliflower
Dinner dosa
Morning amla+kariveppilai juice
Walking 5000 steps + 1/2 exercises break fast 2 pachai payaru thosai with tomoto chutny mid morning 2 dates lunch 1 cup tomoto rice egg 1 thayir vengayam
Evening 7 clock 2 sweet appam
Hi
@@muthumarimuthumari7636 hi akka
Hii sister... Gud mrng... Mrng warm jeera vendhayam water... Walk 4k steps👣... Breakfast 2 idly chutney.. Lunch rice 1 cup nd carrot kootu nd egg... Nyt fruits 1 cup.. Nyt before bed 3k step nd warm jeera water..
Fine ma, mor warm water, chappthi 1,வாழைப்பூ கூட்டு, eggl, ரமலான் fasting, dinner6. 30ku kanji, parpu vadai1, 8 மணிக்கு fruits or juice, 9.30 ku idly2 Ramalan konjam மாறி erku ma, walk 30min,
Morning zeerawater, sukku mali ☕
B. F grapes, pomegranate, buttermilk
Lunch rice, garlic kulambu, murungai keerai poriyal
Snack dates
Evening ☕ tea
Dinner 2ragi dosai
Walking🚶👣 12000 👣
Day 24: Morning jeera water Bf : 3 chappathi with veg kuruma Brunch: Buttermilk and 3 piece papaya Lunch : rice with curry leaves powder and 1 boiled egg, beans carrot poriyal Evening : jeera water and black tea Dinner : raagi kanji Walking : 1hr Water : 4ltr
Mooru kalakama,epdi ragi kanji paninga!
Mooru kalakama,epdi ragi kanji paninga!
Dhanam sis i like your diet neenga evlo month edhu follow pani evlo kgs loss paninga plzz rply me
Hi sister
Today my diet only
Early morning: neem leaf+curryleaf juice
Bf2appam coconut milk
Mid morning water
Lunch normal cooked rice 1 cup, tomato kulambu, senaikilangu poriyal,
Dinner:3 idly , same kulambu
Tomorrow walking poganum
Mala vembu ?or wat type neem leafs, recipe pls
Hi..mam
Day 24 season 7 deit
Morning. - jeera water
B.f. - ragi kanji
Mid morning - watermelon juice
Lunch. - rice,boiled egg,drumstick gravy
evening - 1 onion samosa
Dinner - 1 dosa
Walking. - 50 mins
Hi,ragi kanji recipe sollupa
@@divyaas2689 hi that's very simple dear..2 glass thanni kothikka vachitu, then 2 big spoons full of ragiya oru bowl la konjam water mix panni Karachi,kothikura thannila konjam konjama add panni nalla kalakitu salt pottu rendu kothi vanthathum irakidalam. I'm taking this kanji 3 in a week I'm finding difference bcz it's very less in calorie n fiber too..
@@devik7465 tanx dr...😊😊😊😍😍
@@divyaas2689 welcome dear😍😊
Intha video than na ethirpaathute erunthen..thank u nila sister.. after Ramadan I follow this diet plan .👍😊
Good morning mam. Yesterday: Mir: hot water. B.f: raagi dosa2 with tomato chutney.
Lunch: millet rice with cauliflower poriyal, curd . Eve: one cup tea with naatu sarkarai. Dinner: besan cheela 2. Before bed green tea. 1 hour 8 shape walking, 30 mins Leslie walk.3 lit water, 10 min exercise.
Weigh loss agirka
@@snehaprakash230 mm. March 11 check pannen 78kg. Now 74.
Leslie means
@@snehaprakash230 search you tube. Type Leslie's walk. It is easy to do.
Sooper sooper
Hi mam
Morning fruit
Afternoon spinach rice
Dinner chapathi
Thanks akka. Mrng: Thyroid tablet, jeera water, 8 shape walking 40 min.
Bf: chapathi 3 with mutton gravy.
Mid mrng: butter milk1/2 litr.
Lunch: little bit rice mutton gravy, tea little bit.
Eve: green tea.
Dinner: gothumai dosai 3 with mutton gravy.
Good morning nila
Walking exercise
Kollu jeera vendayam water
BF fruits lunch keerai satham
Butter milk
Sundal 1 chappathi
Walking exercise
Kollu jeera vendayam empty stomach la saptalama daily
morning : jeera water, breakfast : ragi kanji, lunch : steamed red rice, kovakkai poriyal, evening : green tea, boiled karamani, dinner : oats kanji, walking : 4.30 pm to 5.30pm
Hi sis.. how u can follow this?? Naa diet follow panni 2 days thaa aaguthu.. but inniku control panna mudiyaama 2 biscuit saaptuta 😭😭
Gayathri sis indhamari follow pani evlo kgs evlo month la reduce paninga plz rply
Ramalan fasting 18days completed
Hi nila mam good morning
Day-23
Detox water
Mrn walking:45 min
Evn walking:45 min
Mrn skipping:500counts
Evn skipping:500 counts
BF 9:00-papaya
11:00-cucumber fruit juice
Lunch 1:00-saamai rice, chicken curry.
Snacks:peanut
Dinner 5:00-cucumber fruit juice, water melin
Water 3 litre
Yesterday'
Morning jeera water
Walking 10000 steps.
Bf.fruits
L.beans poriyal, keerai poriyal, rice.
Green tea
D. Milliets Adai 6.50. p.m.
Abs exercise panna nalla difference theriyuthu sis ellarum try pani parunga.. chloe ting
Hi akka gud mrng
Yesterday bf: rice upma
Mid morning snacks: cucumber fruit
Mrng heavey ah saptathala lunch skip paniten
D: two chapathi
Walking 8000 steps
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@@TheniTokyo ok
Mor water, coffee 100ml.bf 9.00 3 dosa curry leaf powder,sambar sundakari 1 and half onion vadai mid mor half cup coffee no lunch today. Good day marigold biscut sapdalama sis
Hi mam. I had pcod. My diet half HR yoga including suriya namaskar
Mrng: cinnamon, coriander boiled water in empty stomach
bf:Egg, pomegranate
Lunch: one cup rice, veg
No evening snack
Dinner : kavuni arisi kanji 2 glass
Before bed chukku, Malli, karunjeeragam, omam boiled water.
My diet good I have to follow this or any modification needed? My weight 62 .
Gud mrng sis
Mrng jeera water
Bf papaya
Mid mrng butter milk
Lunch rice, puli kulambu, avaraikai poriyal
Dinner upuma
Day - 24 Good mrng nila mam,
Mrng thyroid tablet,
Jeera vendhiyam water,
Breakfast kuska rice 2egg half carrot nd buttermilk,
Fasting started,
Nombu thuranthu dates juice rolls rice phirni,
No dinner nd warm water.
Nila mam ivlo day diet follow pannitu nd ipa nombu irukarathula hairloss aguthu plz plz oru thirvu sollinga
Egg la White , yellow irandum eduthukalama mam
Diet la egg White mattum tha sapdanum sis
Gud mor sis mor hot water bf ulunthu kazhi mid mor watermelon juice lunch rice with sambar keerai. Dinner fruits walking 10000 steps
Yesterday diet
At 4:00 AM chicken kuruma, rice and mango
At 6:30 PM mango,dates,lemon juice and museli, one egg
Half an excerise
Yesterday diet
Mor idlli 3 with chutney
Aftetnoon rice with sambar
Dinner kothuma dosa 3 with sambar
7000 steps
Yesterday mrng jeera water, bf : idly upma, lunch : puli satham, murunga keera poriyal, evng : jeera water, 5k steps, 30 minutes workout, dinner : 2 dhosa, coconut chutny,
Hi Nila .. I am seeing ur videos for the past one month... very much inspired by ur diet tips... Shal i stop this diet plan after reducing weight or I have to follow this ever?
Oats nallathunu yaru sonathu, 4to 5yrs athan oats nu solranga.....indian millet only gud.js forget oats ..all northies,evn south peopl also adopting oats...tats nt at all good fr health..
Nice point is no chikns..really gud...
Hi sis I am kousalya very useful diet chart thanks for this video keep rocking always with lots of love and support dear
மேடம் சப்க்ரை பன்னி வச்சிருக்கேன் ஆள் பாடலையும் பிரஸ்பன்னீருக்கேன் ஒரு மான சேனல்சப்க்ரை பன்னு. வச்சிருக்கேன் அதுல இருந்தல்லாம்நோட்டிபீக்கேஷன்வருதுஉங்கலோட வீடியோ மட்டும்வரல சப்க்ரைபன்னி 20 நால்ஆகுது உங்கள் வீடியோ பார்த்து 72 கிலோஇருந்து 70கிலோ வந்திருக்கேன் உங்களுக்கு மிக்க நன்றி மேடம்
அக்கா குட் மார்னிங் அக்கா நான் உங்க வீடியோவ ரொம்ப பிடிக்கும் நான் தினமும் எழுந்தவுடன் உங்க வீடியோ ல தா சாப்பிட்டேன் உங்களோட வீடியோ எனக்கு ரொம்ப மோட்டிவேஷன் இருந்துச்சுஅக்கா நான் 79 கிலோ வெயிட் இருந்த உங்க வீடியோ பார்த்து வெயிட் லாஸ் பண்ணு மூணு மாதத்தில் ஒன்பது கிலோ உரைத்தேன் ஐ லவ் யூ அக்கா உங்கள் வீடியோ எழுந்தவுடன் பாப்பேன் உங்க வெயிட் லாஸ் எப்படி கலந்து கொள்ளும் தெரியல ஐ லவ் யூ அக்கா இப்ப 70 கிலோ இருக்கேன் சந்தோஷமா இருக்கு அக்கா கண் விழித்தவுடன் உங்க வீடியோவ பாப்பேன் அப்ப தான் பிரஷா இருக்கிற மாதிரி ஃபீல் பண்றேன்
Thank you for diet plan 👏👏😍
Nila sister. Praaanayamam asthangayogangal, matrum pathanjali yoga Patrick video podungal. Neraya perukku yoga patri theriyanum.
Prakash Rao M.S. ruclips.net/video/nkdBKbTtA8E/видео.html please support my channel
Morning coffee
Breakfast Konjam prons
Afternoon rice sambar.. I think do weight loss but it not working
Good morning sister...naga nenaicha vedio poturukiga thanks sis.... good vedio...
Supar akka rompa uthaviya irukkum tq akka love u
Morning: hot water ,2 thosai
Afternoon: ragi kali, egg
Evening: sundal
Night: 2sapathi ,channa
Day fulla 3litar not water
Vignesh Shivan ruclips.net/video/nkdBKbTtA8E/видео.html please support my channel
@@TheniTokyo ok
Super mam I follow your diet 📊chart mam I reduce my weight from 69.3 to 67.9 in one week I can't expect this but I'm happy this credit goes to you mam t thank you🙏🙏🙏🌹🌹🌹 very much mam
Unmaya sis
Useful video sis
Yesterday diet
11:rice and veggies
4:blay tea
6: carrot and cucumber
Very very useful video mam,nan mrng millet dhosai aduthutu night fruits saptran because following intermittent fasting athu OK va mam,then mrng jeera water,9 Ku bf rava upma, 11 Ku more,lunch upma,fruits konjam,before 5 fruits night fasting, walking10050 steps,water4 lit intake
Hi mam
Mng 3 chappathi
Lunch 1 cup lemon rice with amlet
Dinner 3 pieces 🍉
Thank you for your diet plan👌
Akka u are my motivator...daily na walk panum bodhu unga video dhan ketutu walk panuvan
Me also.....
Black coffee la naatu sakarai sethu kudikalama mam
Suggest me best & accurate calorie calculator. Bcoz when I compare two other apps for calorie counting, both shows higher variations. So I'm confused to which app to be used.
Helthifyme