Healthy Snacks For Weight Loss | Less Than 100 Calorie Easy To Make Snacks - Dr.P.Sivakumar (Tamil)

[@femilinapaulin329]

Thanks a lot doctor..clear explanation..very useful ..will satisfy my evening cravings in a healthy way..God bless u

[@Dr.P.Sivakumar]

Welcome Ma'am 🙏

[@gajanavinayakamoorthy7232]

I feel hungry all the time and bloating my stomach ple help me

[@Dr.P.Sivakumar]

@gajanavinayakamoorthy7232
To reduce your hunger kindly check the link below 👇
ruclips.net/video/-wAa9Gn7QZs/видео.htmlsi=TBDIKmVdW-XobdrD

[@LilyPeterson-st2sh]

thanks for your diverse recipes! been losing weight for 3 months now with aspect health and the right diet. managed to drop 20 lbs!🙏🙏

[@Dr.P.Sivakumar]

Happy to hear..
All the best 👍

[@sugunadevi5076]

Thanks sir. எவ்ளோ தான் ஸ்னாக்ஸ் சாப்பிட கூடாதுனு control பண்ணாலும் இந்த ஒரு தடவ னு நெனச்சு அதே பழக்கம் ஆகிடுது நீங்கள் சொன்ன மாதிரி. நீங்க சொன்னது ரொம்ப super sir

[@Dr.P.Sivakumar]

👍

[@geethasargunam2808]

Sir nan 2days uh diet follow pandrean enaku diet chart illama enna pandrathunu theriyala neraiya videos parthean but I'm not satisfied...aprm than unga video parthean ... neenga soldrathu enaku ipo avlo usefull uh iruku thank you sooo much sir

[@Dr.P.Sivakumar]

Most welcome

[@ravijoseph5116]

இந்தமாதிரி யாருமே சொன்னதில்லை டாக்டர் ரொம்பவும் நன்றி

[@Dr.P.Sivakumar]

🙏

[@mariappanraju7242]

தியேட்டரில் விற்கும் பாப்கான் 600கலோரி யா😮அதிர்ச்சி தகவல் தான்😮..
உண்மையில் நல்ல ஸ்நாக்ஸ் பற்றிய பதிவு மிகவும் பயனுள்ளதாக இருந்தது..மாலை நேர ஸ்நாக்ஸ் மிகவும் தவிர்க்க முடியாததாகிவிட்ட பட்சத்தில் இந்த பதிவு மிகவும் தெளிவாக..அருமையாக..அறிய தந்ததற்கு மிக்க நன்றி டாக்டர்..
பொரியை இந்த பட்டியலில் முதன்மையாக சேர்த்தது மிகவும் மகிழ்ச்சி..
ஆனால் இன்றைய ஸ்நாக்ஸ் வழக்கம் எண்ணையில் பொரித்தவையும் டீப் ப்ரை வகைகளும் என்றுதான் இருக்கின்றது😮
நன்றி டாக்டர்🙏

[@Dr.P.Sivakumar]

🙏

[@hemnathmanikandan8172]

I was searching for this diet snacks video for a long time in RUclips. But today i felt very happy on viewing this content. ❤❤❤

[@Dr.P.Sivakumar]

Thank you Sir 🙏

[@Sakthijan]

நீங்க சொல்றது கரெக்ட் தான் சார் நீங்க சொல்றத அப்படியே எனக்கும் தோணுது😊

[@Dr.P.Sivakumar]

👍

[@jigarthandacartoons]

நீங்கள் சொல்வது உண்மை சார்🙏🥰

[@Dr.P.Sivakumar]

நன்றி

[@dsegaran1964]

Sir, very well explained, I was diabetic and looking for healthy snacks, please also put low calorie meal planning.

[@Dr.P.Sivakumar]

Sure, will do 👍

[@senthilmurugesh6451]

Very clear Dr my eye open Dr very good

[@Dr.P.Sivakumar]

🙏

[@Sridharan-m3h]

மிகவும் பயனுள்ளதாக இருக்கிறது டாக்டர்🙏

[@Dr.P.Sivakumar]

👍🙏

[@myndrann6485]

Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏

[@Dr.P.Sivakumar]

🙏😊

[@Lakshh-8]

Im on intermittent fasting sir, thanks for the information 🙏

[@Dr.P.Sivakumar]

Most welcome 🙏

[@mamawithpriya8124]

மிக தெளிவான விளக்கம் நன்றி டாக்டர் ❤❤❤

[@Dr.P.Sivakumar]

Thank you 🙏

[@m.jayasrim.jayasri1999]

Tq so much doctor....unga new subscriber Naa , actually it was very useful for us tq much 😊

[@Dr.P.Sivakumar]

🙏👍

[@paramuraja2704]

Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤

[@Dr.P.Sivakumar]

Sure Ma'am, will do 👍

[@jannathparveenmydeen7679]

Very clear nd practical tips. Thank u doctor

[@Dr.P.Sivakumar]

Most welcome

[@m.rekharithik2502]

Well said sir. நம்ம வறுத்தா பாப்கார்ன் முழுதா வறுபடறதில்லை சார்.வடக்கன் வறுத்தா சடபுடனு வெடிச்சு வருது. வறுக்கிற ரகசியம் தெரிஞ்சிக்கோணும்.

[@Dr.P.Sivakumar]

👍😊

[@joydeva6385]

Good advice doctor thank you so much . Makkana I never eat will try soon

[@Dr.P.Sivakumar]

👍😊

[@Homemake990]

Thank you so much sir. Nan Saapidura food colorize irukku nu theriyamaley sappittu irukken. Inimel correct pannikkiren.

[@Dr.P.Sivakumar]

👍🙏

[@amdjmci22]

Sir please download a video on protein less food for diabetic patients

[@indiraramani6203]

Very well said. Thank you Dr. God bless you.

[@Dr.P.Sivakumar]

Most welcome

[@sudha9856]

Very very useful videu & snack recipe sir. Thank you so much sir🎉🎉

[@Dr.P.Sivakumar]

Most welcome

[@renuhari1901]

Excellent Explanation Doctor.

[@Dr.P.Sivakumar]

Thank you 🙏

[@sbharathi5524]

அருமையான விளக்கம்.👌👌👌👍👍

[@Dr.P.Sivakumar]

நன்றி

[@balajimoulee5400]

Thank you Dr. Superb Video and its helpful.

[@Dr.P.Sivakumar]

Most welcome

[@ManjulaManju-n7m]

மிக அருமையான பதிவு

[@Dr.P.Sivakumar]

நன்றி

[@chandram2837]

Alaga theliva ethavida explain panna mudiyathu. Very much thank u sir

[@Dr.P.Sivakumar]

My pleasure Ma'am 🙏

[@achu_wini.]

Very valuable Thank you sir

[@Dr.P.Sivakumar]

🙏

[@Piranavan_Sharma]

Hi dr, unga videos elam sema romba theliva makkal epadi yosipanganu avunga idathula irunthu yosichu pathu neenga emhalukaga answer pandringa ❤
Sir enaku night la romba pasikuthu thookame vara matenguthu neenga sona intha 5 snacks nan night pasikum pothu sapidalama? Pls reply
unga clinic enga iruku sir neenga entha department doctor nu therinjukalama?❤

[@astymini4035]

மிகவும் நன்றி ஐயா ♥️🌹வணக்கம்

[@Dr.P.Sivakumar]

🙏😊

[@vilanvishal2372]

Super anna nalla thekka thelivaa explain pannitinga 👌🏻 Thank you so much anna 🎉

[@Dr.P.Sivakumar]

Welcome

[@aishwaryaselvakumar3366]

Nice explanation, thankyou sir,the great 🎉

[@Dr.P.Sivakumar]

🙏

[@cengalig]

Hi Dr,
Past two days I'm watching your videos, I feel it's really a worth watching. I'm a 18 months post kidney transplanted, gaining weight post surgery. Required your help and support 🙏.

[@radhasrini8478]

Nan diet la eruken entha video useful eruku

[@Dr.P.Sivakumar]

👍🙏

[@uthayakumari4055]

Thank you for your sharing Dr

[@Dr.P.Sivakumar]

Most welcome

[@jaivasudevan9880]

Thnkyu sir.. Yur always the key for many problems.. Yur words enough i need to became healthy..thnkyu

[@Dr.P.Sivakumar]

Thank you for your kind words Sir 🙏

[@vatsalasubraman6770]

Excellent tips sir

[@Dr.P.Sivakumar]

Thank you Ma'am 🙏

[@marieviolaaroulmarianadin6955]

Very useful and very easy to prepare.👍🏼
Thank q sir🤝

[@Dr.P.Sivakumar]

Welcome Ma'am 🙏

[@harishk1861]

Thank you doctor ❤

[@Dr.P.Sivakumar]

My pleasure 🙏

[@SudhaSudha-im6dg]

Thanks a lot and more useful 👍

[@Dr.P.Sivakumar]

Welcome

[@prayanthavijeyaram7510]

Sir very well explained.gulten free south Indian foods vegetables and fruits sollunga

[@Dr.P.Sivakumar]

Sure👍

[@bharusiva1902]

Thank you so much for your response respected sir

[@Dr.P.Sivakumar]

🙏

[@narmadhadhivakar3486]

Wow fantastic sir ❤thank you so much ❤

[@Dr.P.Sivakumar]

🙏

[@ranjibts]

Super explanation thank you sir

[@Dr.P.Sivakumar]

Welcome Ma'am 🙏

[@garmentsandgardensshakila2786]

Dr.super good guidance

[@Dr.P.Sivakumar]

Thank you 🙏

[@nivinjeson1764]

Very useful information sir .me also started in diet.

[@Dr.P.Sivakumar]

🙏👍

[@allimalar8703]

Thank u so much sir.ur videos r so informative.

[@Dr.P.Sivakumar]

🙏

[@LakshmiNagappa-rn1ey]

Fantastic ❤❤❤ thankyou ji

[@Dr.P.Sivakumar]

🙏

[@geetharaman8972]

Thanks Doctor for your detailed video. My one doubt is:Is salt good for weight loss pl?

[@Dr.P.Sivakumar]

Hi Ma'am, salt should be avoided for weight loss.

[@rajeshkannas2541]

Kodi nanrigal ayya ungalukum ungal family kum

[@Dr.P.Sivakumar]

Thanks for your wishes 🙏

[@annamsomu6903]

பயனுள்ள பதிவு டாக்டர் நன்றி சார்

[@Dr.P.Sivakumar]

மகிழ்ச்சி 🙏

[@moorthy4403]

Thank you sir for this explanation video

[@Dr.P.Sivakumar]

🙏😊

[@santhiantony1127]

Thank you Doct❤

[@Dr.P.Sivakumar]

🙏

[@cvens07]

Very well explained and articulated.
Thanks for the list doctor 🙂🙏

[@Dr.P.Sivakumar]

My pleasure 🙏

[@nivethap1383]

Sir nenga kadavul❤

[@Dr.P.Sivakumar]

🙏

[@jananiramanathan3601]

Very useful video doctor thank you 😊

[@Dr.P.Sivakumar]

Thank you 🙏

[@Tnpscguide]

Super first time very impressed 🎉🎉

[@Dr.P.Sivakumar]

Thank you

[@Subarnacreationsin]

Really super sir... All videos very useful and very excellent 💯 sir

[@Dr.P.Sivakumar]

Thank you 🙏

[@radhanarasimhan602]

Super ideas. The explanation is excellent

[@Dr.P.Sivakumar]

Thank you 🙏

[@sureshdamodharan1589]

Beautiful video hats off sir

[@Dr.P.Sivakumar]

Thank you 🙏

[@sharanyasreeni4401]

I was searching for a healthy snack. Thank you very much sir

[@Dr.P.Sivakumar]

My pleasure Ma'am 🙏

[@selvidevaraj-cj2kp]

Sir nandrigal❤

[@Dr.P.Sivakumar]

🙏

[@chandrasrinivasan4576]

அருமையான உணவு வகைகள்

[@Dr.P.Sivakumar]

நன்றி 🙏

[@tnaggamming1798]

Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.

[@Dr.P.Sivakumar]

Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes.
When free, do watch the link below:
ruclips.net/video/78YLmfVDLTo/видео.htmlsi=yxX-WcHzUZF9lZDS

[@geetharani953]

Useful tips Dr. Sir❤

[@Dr.P.Sivakumar]

Thank you

[@mahboobnavas8216]

Super info Sir ❤

[@Dr.P.Sivakumar]

🙏

[@raginivelnayagam5714]

Amazing Doctor

[@Dr.P.Sivakumar]

Thank you

[@malinyvijeyaruban5875]

மிகச் சிறப்பு வாழ்க வளமுடன்

[@Dr.P.Sivakumar]

🙏

[@PavithrasUniverse]

Bulimia nervosa also sir

[@suganyar2620]

Super sir thank you ❤

[@Dr.P.Sivakumar]

Welcome Ma'am 🙏

[@rajkumar-eo2vo]

Sir glycemic index மற்றும் சர்க்கரை நோய் கான மூன்று வேளை உணவு பட்டியல் பத்தி ஒரு video pls sir

[@Dr.P.Sivakumar]

Sure Sir, will do 👍
Please try to watch the links below.
ruclips.net/video/NwQkZii83oo/видео.htmlsi=V_uS8leNh5FrZFkw
And
ruclips.net/video/0SrNClw5tb0/видео.htmlsi=VaYvqsf70xpW0L3l

[@SunShine-rc3hg]

Thank you, sir.

[@Dr.P.Sivakumar]

🙏

[@EswaranShiva-t5l]

Thank you so much sir

[@Dr.P.Sivakumar]

🙏

[@thenmozhi291]

Thankyou 🙏 sir

[@Dr.P.Sivakumar]

Welcome Ma'am 🙏

[@nagoormohideen5609]

Sir please give best and healthy diet chart

[@Dr.P.Sivakumar]

Sure Sir, will do a video on it.

[@shanthi155]

மிக்க நன்றி ஐயா

[@Dr.P.Sivakumar]

🙏😊

[@BinduBindu-f7f]

Dr. Adenomyosis irruinthaal yanna maathiri diet follow panna vandum

[@Dr.P.Sivakumar]

Kindly check with your physician.

[@muthumeenameena5718]

Exactly right what you said in first 50 seconds 😅

[@Dr.P.Sivakumar]

👍

[@kavithas4826]

Weight loss diet chart podunga sir

[@Dr.P.Sivakumar]

Sure Ma'am, will do.

[@pushkalasudhakaran865]

Seven days Seven
Snacks Thanks Dr

[@Dr.P.Sivakumar]

🙏😊

[@danalakshmiy826]

நன்றி சார்

[@Dr.P.Sivakumar]

🙏😊

[@margretaliceandrews5281]

Useful tips video

[@Dr.P.Sivakumar]

Thank you

[@yasusettu767]

Sir unga first vedio patha udane subscribe paniten sir

[@Dr.P.Sivakumar]

Thank you 🙏

[@nancyshine18]

I am your new subscriber..Really very useful videos for weightloss..How to make homemade air popped popcorn? Please tell me sir

[@Dr.P.Sivakumar]

Thank you for subscribing, Ma'am.
Kindly check in RUclips app for air popped popcorn making.

[@nancyshine18]

@@Dr.P.Sivakumar Okay sir. Thanks for your reply

[@beninal5391]

Night shift work poravangaluku mid night food sollunga doctor

[@Dr.P.Sivakumar]

Kindly check the link below 👇
ruclips.net/video/XEQNr4DNQqI/видео.htmlsi=WOTU0Q9ll3MpjJ46

[@salikmdsalikmd1743]

வணக்கம் Dr. அய்யா. பித்தபை கற்கல் பற்றிய வீடியோ பதிவு செய்யுங்க அய்யா

[@Dr.P.Sivakumar]

கண்டிப்பாக 👍

[@bharusiva1902]

Sir your video is very helpful sir. I'm addicted to Tea with more sugar sir. Please help me to reduce the intake of tea

[@Dr.P.Sivakumar]

Hi, try to replace it with black tea slowly.

[@pratheepkumar5112]

Red avul is good for health

[@deneshkumar05]

sir raagi idli & raagi items pethi solunge

[@Dr.P.Sivakumar]

👍

[@murugane7687]

Sir diat Plan full day video podunga sir please

[@Dr.P.Sivakumar]

Sure Sir, will do 👍

[@viji9896]

Thank you sir....but cheese add panika soninga...diet la irukappo cheese saptalama sir?

[@Dr.P.Sivakumar]

Yes, in moderation

[@surendrababu5734]

Excellent!

[@Dr.P.Sivakumar]

Thank you 🙏

[@umamaheswari2676]

🎉 Super Sir

[@Dr.P.Sivakumar]

Thank you

[@nothingbutsai]

Diet plan vegetarian pls

[@sunmathimohan6350]

Yes Dr naanum apdithan

[@Dr.P.Sivakumar]

👍

[@backiyalakshmis4461]

ரத்தினசுருக்கமான பதிவு.

[@Dr.P.Sivakumar]

🙏

[@lathalakshmi411]

Thanks Dr. Can hypothyroid patients take makhana,

[@Dr.P.Sivakumar]

Yes, hypothyroid patients can take makhana.

[@sivakumarm6332]

How to calculate calories in food sir