Zero Calorie Super Foods For Weight Loss | Nutritious Foods To Reduce Weight - Dr.P.Sivakumar -Tamil
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- Опубликовано: 15 мар 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight #zerocalorie #zerocalories #zerocaloriefoods
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This video deals with:
1. What is basal metabolic rate and resting metabolic rate?
2. What is zero calorie food?
3. Can there be any zero calorie food?
4. 6 superfoods for weight loss
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com 
Наука
மிகச் சாதாரணமான ஆட்களுக்கு கூட மிகச் சுலபமாக புரியும் படி வீடியோ பதிவிட்ட மருத்துவர் ஐயாவின் தன்னலமற்ற சேவை தொடர வாழ்த்துக்கள் ❤🎉
மிக்க நன்றி 🙏
1மாசத்துக்கான உடல் எடை இழப்பு குறிப்பு குடுங்க சார் கரெக்டா எந்த டைம்ல என்னென்ன சாப்பிட வேண்டும்
நான் உடல் எடை குறைக்க நினைத்த நேரத்தில்........
உங்கள் பதிவு பயனுள்ளதாக இருந்தது 😊❤மிக்க நன்றி ஐயா 😍✨
மகிழ்ச்சி
Super sir, mikavum easy yaka anaivarum puriyum padi ungal explanation irukirathu. Nanum weight loss journey la irukaen so unga video enaku mikavum usefulla irunthathu mikavum nandri. Ungal healthy tvideos thodara en valthukkal🎉🎉
மிக்க நன்றி 🙏
தெளிவாக விளங்க கூறிய மைக்கு நன்றி டாக்டர்
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One of the best RUclips channels I have seen in recent times. You are sharing so many health facts. Thank you so much. Keep continuing your service.
Thank you for your kind words, Sir
Very good Awareness and Healthy Lifestyle Motivation. Thank you.
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Thanks a lot doc ur doing great service to the public by spreading these valuable information.
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மிகச்சிறப்பு ஐயா. மிக மிகத் தெளிவான விளக்கம்.
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Thanku sir...இந்த உடல் எடையால் ரொம்ப அசிங்கம் பட்டுடேன்.... i follow this sir ....thanku sir
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முயற்சி செய்யுங்கள் நண்பா
Nobody has explained this clearly thankyou sir
அருமையான பதிவு நன்றி அய்யா👏🏻👏🏻👏🏻👏🏻👏🏻
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Asusal super explanation Doctor
Thank you.
So nice of you
Seriously ur a blessing for Us Doctor ❤️
Thank you so much
Innum neraya video weight loss pathi podunga doc
Sure
Nice tips thznk you Dr.Shiva🎉
Welcome 😊
Sir nenga solra indha vegitable la poosanikai sorakai radish chowchow ellam samaikaama saapadamudiyadhu ... So samaikarapo masala oil ellam pottalae adhum apparam matra food maari thaanae ... Pachaya saapadamudiyadhae ... ???
Thank you for your information sir 🙏 👍
Always welcome
🔥🔥ஆமாம் டாக்டர் சிறப்பான விளக்கம் 🎉🎉 நிறைய மனிதர்கள் கலோரியை குறைக்க படாத பாடு படுறாங்க.. நாட்டில் கோடிக்கணக்கான பேருக்கு மினிமம் கலோரியே கிடைக்காம இருக்காங்க 🔥🔥
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K@@dr.sivashalehealthy1954
உடல் எடை குறைப்பு பற்றிய தெளிவான விளக்கம் அளித்தீர்கள். சார்.மிகவும் நன்றி
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அருமை டாக்டர். தெளிவான விளக்கம்.
நன்றி 🙏
Thank u sir... Super presentation.. 🥰
Welcome
Thank you so much for your valuable information sir
You are most welcome
மிகவும் பயனுள்ள தகவல் மிக்க நன்றி ஐயா பல்லாண்டு காலம் வாழ்க வளமுடன்.
🙏😊
Thanks for information sir
Welcome
Thyroid irukuravanga intermitting fasting try panalama sir plz reply
Sir என் மகன் (13 வயது) சரியாவே பல் துலக்குவதில்லை. எவ்வளவோ சொல்லி பார்த்துடோம். அதன் அவசியம் பற்றி வீடியோ போடுங்கள் அவனுக்கு காட்டுவதற்கு pls pls 🙏🙏
Thank u for ur information sir.
🙏
Super explanation sir, thank u so much
Always welcome
அருமையான விளக்கம் நன்றி
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Thank you so much dr
Welcome 😊
Very nice Dr Thank you
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cucumber ..capsicum, green veg sapidanuma only veg more velai ellam parkkanum sapidanum .. ok
Thankyou doctor!!!
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Thank you dr i will follow your diet.
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Gray hair ku problem soluga sir
Mostly l use es these items, am I right.! Thank u. I like this.
Perfect!
Sir.....all the above said vegetables are allergic to me causing rhinitis, sore throat and wheezing. What kind of less calorie vegetables can I take?
Hi sir zero calories nu solluringa, very good concept sir for weight loss, at the same time can u prepare a food chart for diabetic patients to control their sugar, as well as to lose their weight... I tried so many things but it doesn't working for me... Can u please help me, by giving a food chart for my problem sir... I want to live happily sir... A perfect food chart dor controlling sugar also weight loss sir....
Very useful tips and healthy tips to have a good control of DM and weight loss.
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Supe sir Lot of thanks for your
advice to people
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Thanks you Sir
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Fruit solunga sir
Useful information
Thanks
Good explanation sir
Thanks for liking
Super explain sir
Thanks and welcome
Thanks a lot sir
🙏
Thank you Dr
Most welcome
Good details sir thanks a lot
Always welcome
Thank you shiva.
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Thank you so much for your valuable information sir super very nice ❤❤❤❤😘😘😘👌👍🙋♀️ love you sir ❤
Most welcome
Thank you Docter 😊❤🤲🙌🙏🏻
Welcome
@@dr.sivashalehealthy1954 🤲🙌🙏🏻🌈
We. Keralites. Use lots of white. ,Red pumpkins . Every. Day .we make it as kutu cook. With lentils. add grated coconut with. Jeera. With rice this is add as side dish , with no spices and very little oil. This can pass as comfort. Food., of course it is not zero calorie
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Sir.... I'm staff nurse in ISC....Ungala mathiri oru doctor ah na pathathe illa .....athukuda parava illa chumma reels podravanga kuda comments ku reply panna matanga but neenga ovoru individual comments kum reply pantrenga... santhosama irukku sir...🎉❤ Thank you for all...🎉
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Excellent doctor
🙏
Thanks 🙏 doctor
Always welcome
Thank you doctor
🙏
Well defined sir, keep rocking sir
So nice of you
Ty u sir 🙏
🙏
Thank u sir.
Always welcome
Well done sir
Thank you
Tq sir..😊
Welcome
Good information 👍
Thank you
Sir Thank you for your reply
Always welcome
Wonderful explanation
Super
Thank you
Super sir
🙏
Thank you
Welcome
Sir green tea prefer panalama diet la in between la ? Good or bad ...suppose black coffee ila black tea prefer pana with suger add panikalama, ila without sugar la tha consume pananuma sir....plz reply sir.
Ma'am, while dieting green tea, black tea or black coffee can be had but without sugar.
@@dr.sivashalehealthy1954 thanks for your reply sir😊
நன்றி
🙏
Pls suggest food and timing for Night shift going people to prevent weight gain
Kindly check the link below 👇
ruclips.net/video/ff_VuYLPPM8/видео.htmlsi=ODeV6kJVlu3kC8i-
Ma'am, in this video I have said about the starters and main course food for dinner. If you can have your dinner by 7:00 to 8.00p.m., you can have both. But, when you have dinner at 10:00 p.m. it is best to have the starters only.
Sir thyroid irukuravanga intha food edithukalama
Hi doctor can this vegetables can be taken while intermittent fasting
Yes, they can be had during the eating window of intermittent fasting.
nice👏🏻👏🏻👏🏻
Thank you
Sir unkala eappadi contact pantrathu
Pls help me
Sir can diabetes patient take tender coconut water
Ma'am, if you are a diabetic and maintaining normal blood sugar levels you can have tender coconut water in moderation.
Sir, indha vegees ellam romba cooling aagidudhu. Sinus irukkaravanga idhu ellam saapidalama??
Ma'am, if they are allergic to you, kindly avoid them.
Intha vegetables ellam cook pannanuma illa apadiye juice adichi kudikkanuma.
It is always best to cut the vegetables, add salt and pepper and eat them raw.
சப்ஜா விதை பற்றி வீடியோ போடுங்க sir... weight lose ku
Sure
Hi sir,
Thank for your useful videos.
Can u pls explain about cal vs kcal difference with brief explanation...
Ok sure
@@dr.sivashalehealthy1954 Thanks for your reply sir...
❤❤super sir
Thank you
Good morning Doctor. How do we book a consultstion with you?
Kindly WhatsApp your query to 9884174123.
Sir nan after wedding 17kg weight poatrukken athe epdi reduce panrethu?
Hi sir, how to take raw or cooked?
Sir, i have given the calorie content of raw food. Cooking might increase the calories depending on the method of cooking. Steaming or boiling might increase a few calories but adding oil or butter while cooking will add a lot of calories.
👍🏻👍🏻👌🏻👌🏻👏🏻
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Good information…
Thanks
Doctor 95 marks vs 35 marks enna reason video podunga sir
❤❤
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When im eating this vegetables im taking more rice .how to control of taking rice. If I control my rice intake im feeling tired in the evening g by 4pm itself and at 6pm will intake a plate of rice with sambhar. Im a female from south india and age is 39😢
You no need to avoid carbs, but add more vegetables and fruits with a recent amount of protein u will not get hungry....You can enjoy rice during your weightloss journey too
வணக்கம் இந்த உணவுகளுடன் வேறு எந்த உணவை எப்படி சேர்த்துக்கொள்ளலாம்?
தயவு செய்து பதில் தரவும்
நன்றி
Sir intha veg la pachaya sapdanum a ,tamil la solunga sir
பச்சையாக நறுக்கிய காய்கறிகளை உப்பு மிளகு போட்டு சாப்பிடலாம்.
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Juice kudikolum pothu sugar pode koodatha dr???
Sugar pota calories increase aaha tha???
Sugar will increase the calorie content and cause weight gain. So, don't add sugar to your juice if you are trying to reduce your weight.
@@dr.sivashalehealthy1954 So shall we use honey to get sweet taste.. does it increase calories much???
@@dr.sivashalehealthy1954 So shall we use honey to get sweet taste.. does it increase calories much???
Honey also increases the calories of the food.
To know about the calorie content of various sugars, kindly watch the link below 👇
ruclips.net/video/Cl9P1cyEII8/видео.htmlsi=AQUFUXepwr_NUaPJ
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Sir .idhu eallam parupu pottu samaichu saptalama
Hi, 100gms of boiled lentils provide around 150 to 200 calories. So, when you add paruppu (lentils) to them, they are no more zero calorie foods
Steam panni sapdalama sir pls replay
Yes Sir, you can.
அய்யயா சூப்பர்
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Can I know how much we should take per day
Hi, all the vegetables you take in a day together should be around 400 gms totally.
கலோரி என்பது நமக்கு அறவே தேவையே இல்லையா சார்? உடல் இயக்கத்திற்கு கலோரி தேவைதானே? கலோரி அதிகமாக எடுத்துக் கொண்டால் தானே பிரச்சினை?!!
Sir, this video is for people who want to lose weight by reducing their calorie intake.