Vitamin D Importance Of Vitamin D | உடலில் வைட்டமின் டி குறைந்தால் என்ன ஆகும்? Dr Shriram In Tamil

🌞 Unlock the Power of Vitamin D with Ortho Doctor Shriram Krishnamoorthy! 🌞
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Shri Bone & Joint Clinic
#1, 2nd Main Road
Nehru Nagar
Adyar
Chennai - 20
Contact - 93636 00206 | 044 35490206
👨‍⚕️ Join renowned Orthopedic Specialist, Dr. Shriram Krishnamoorthy, as he sheds light on a crucial but often overlooked nutrient-Vitamin D. In this eye-opening video, Dr. Shriram explains why Vitamin D is essential for your health and what could happen if your body lacks it.
🔍 What You'll Discover:
The Vital Roles of Vitamin D: Learn how it impacts everything from bone health to immune function.
Symptoms of Deficiency: Are you at risk? Find out the signs that you might be lacking Vitamin D.
Expert Health Tips: Dr. Shriram shares practical advice on how to maintain optimal levels of Vitamin D.
💡 Why Watch?
Stay Informed: Knowledge is power! Get informed about the significant health implications of Vitamin D deficiency.
Take Action: Learn how to take proactive steps towards better health with expert guidance.
🎥 Engage with Us!
💬 Comment Below: Have you experienced Vitamin D deficiency? What steps are you taking to improve your health?
👍 Like This Video: Help others learn about the importance of Vitamin D by giving this video a thumbs up!
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👉 Don’t underestimate the power of the sun! Watch now and transform your health with the knowledge you gain from Dr. Shriram Krishnamoorthy.#DrShriramKrishnamoorthy
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[@sudharajessh8645]

Hi dr wht food we hv to take fr vitamin d deficiency nd how to get vitamin d in winter season sollunga dr

[@meenakshimurthy8128]

Thank you for your beautiful explanation.

[@paulthomas4182]

Thanks very much for vitamins D advice I follow your advice

[@vedamuthu4852]

Good information.

[@vamsigaming837]

Thank you doctor or your clear explanation

[@immanuelhorris2686]

Because of vitamin d i am not able to walk properly sir. I take thyroid tablet. Please give me solution sir.

[@suvabalaji9950]

Take vitamin d supplement with Vitamin K. Your vitamin D level should be above 40. Selenium - for that take 2 brazil nuts daily. You feel the change in two weeks itself.

[@sudharajessh8645]

Hi dr hru wht fruit, nuts we hv to take fr vitamin d deficiency i fr all age groups sollunga dr

[@paulthomas4182]

Really thank you Sir

[@kanthankanthan4524]

Thank you sir

[@RkEzhil-tf5ug]

Thanks sir

[@DrShriramKrishnamoorthy]

Welcome

[@subashchandran8769]

Thank you Shriram sir.. very useful information...

[@DrShriramKrishnamoorthy]

Always welcome

[@MEENATHIRU-ji6zd]

Sir, my age is 26 I have seronegative arthopathy of hip its curable

[@DrShriramKrishnamoorthy]

Yes

[@MEENATHIRU-ji6zd]

@@DrShriramKrishnamoorthy thanks sir

[@My_life_ilayaraja_sir]

My vitamin d level is just 16 😢 , in Bangalore no sun light now, am suffering from body pain, I don’t want to take supplements, 😢😢😢

[@suvabalaji9950]

I was also thinking like you previously
But better to take supplements. Otherwise bone density will become lesser. Now I take vitamin d supplement. Vitamin D level should be above 40. You will literally feel the difference. Even above 20 is not enough

[@My_life_ilayaraja_sir]

@@suvabalaji9950 oh really, ok then I too take supplements, today morning I can't even get up from bed, so much pain in joints, thanks for ur reply 😊👍

[@maniaphobia4719]

Is UV A harmful to the body ????

[@DrShriramKrishnamoorthy]

Both UVA and UVB are harmful beyond threshold.. But as you are scared UVA penetrates skin more than UVB

[@user-xz4oj8kv2s]

Vitamin d low va irutha , face and body la bolis varuma sir

[@DrShriramKrishnamoorthy]

Not directly because of vitamin D