Hello everyone! Watch my latest video focusing on the remarkable benefits of Vitamin C. Additionally, we will delve into the topic of Vitamin C deficiency and explore the foods we can take to avoid the deficiency. Also, I specifically highlighted foods which contain 30mg and above of Vitamin C and Indian gooseberry (nellikai) falls just at 27.7mg, but it still remains a valuable addition to our diet! Thank you.
Dei pal doctor 100grams of amla contains 300 to 600mg of of vitamin c. neelam Enda nutrition pathi onnum theriyama periya puluthimari thappa podra poi pallu pudungaradhiyachu olunga pudunga athaiyum pudunga therlana summa iruda venna
Thanks for giving more valuable information of vitamin c. Can you pls give video of vitamin D and vitamin B12 for vegetarians. Great explanation with so much of clarity
Hi doctor,,,,, This is what i was expect.... , this video will be useful to most people ,.,.. and they can understand about why Vitamins are So importance to us..., People should understand Vitamin foods are first medicine.
Woww... Wat a detailed explanation.. Im very glad to be yur subscriber.. All yur videos are eye opener.. I started to follow yur advice.. Thnks alot sir😊
Very nice talk Dr. Wonderful explanation of health benefits of vitamin c Amla is a very good source if vitamin c Orange peel also have lots of vitamin c.
@dr.sivashalehealthy1954 making video like list of top 10 antioxident rich food with mmol levels. 1. Dark chocolate 2. Pecans 3.blueberries 4.strawberries 5. Kale 6.beetroot 7.redcabbage Etc... list. Hope it would be useful to people. Some spices also rich in antioxident Like 1.Cloves 2.cinnamon 3.pepper Etc Measure by ORAC value... I hope it's easily available in india...
Sir, the values I have given are not from any particular brand or a newspaper clipping, they have been reffered from medical research articles and health data centres.
Hi, cooking may change the amount of Vitamin C retention in the food but it depends on the method of cooking and the vegetable we are cooking. Research says that high retention of Vitamin C was observed with microwave cooking and least retention of Vitamin C was observed with boiling.
என்னுடைய வலது கால் அடிக்கடி மரத்து போகின்றது. உட்கார்ந்து இருக்கும் போது உடனே எழுந்திருக்க முடிய வில்லை.எழுந்து சிறிது நேரம் ஆன பிறகு தான் ஓரளவு நடக்க முடிகிறது. என் வயது 82. நான் காலில் சீரான ரத்த ஓட்டத்திற்கு என்ன செய்ய வேண்டும்?
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Hello everyone! Watch my latest video focusing on the remarkable benefits of Vitamin C. Additionally, we will delve into the topic of Vitamin C deficiency and explore the foods we can take to avoid the deficiency.
Also, I specifically highlighted foods which contain 30mg and above of Vitamin C and Indian gooseberry (nellikai) falls just at 27.7mg, but it still remains a valuable addition to our diet!
Thank you.
1
Dei pal doctor 100grams of amla contains 300 to 600mg of of vitamin c. neelam Enda nutrition pathi onnum theriyama periya puluthimari thappa podra poi pallu pudungaradhiyachu olunga pudunga athaiyum pudunga therlana summa iruda venna
🎉🎉 அருமையான தகவல் ❤ சூப்பர் சார் ✨✨ கொய்யாப் பழத்தை அடிக்கடி சாப்பிடலாம் ❤ ஆரஞ்சு பழமும் நல்லது 💥💥
Thanks for giving more valuable information of vitamin c. Can you pls give video of vitamin D and vitamin B12 for vegetarians. Great explanation with so much of clarity
Hi doctor,,,,, This is what i was expect.... , this video will be useful to most people ,.,.. and they can understand about why Vitamins are So importance to us..., People should understand Vitamin foods are first medicine.
🎉 சூப்பர் சார் .. மிகவும் பயனுள்ள தகவல் 🎉 விட்டமின் சி யைப் பற்றி அருமையாக சொன்னீங்க சூப்பர்🎉🎉
அருமையான விளக்கத்திற்கு நன்றி 🙏🎉
🙏
Very unique and useful information . Thanks Doctor.
Very nice🎉🎉
ஐயா இந்த பதிவு அருமையோ அருமை கேட்டதில் மிக்க மகிழ்ச்சி
Woww... Wat a detailed explanation.. Im very glad to be yur subscriber.. All yur videos are eye opener.. I started to follow yur advice.. Thnks alot sir😊
Excellent presentation. Tank you Sir for all the information.
Very nice talk Dr.
Wonderful explanation of health benefits of vitamin c
Amla is a very good source if vitamin c
Orange peel also have lots of vitamin c.
Super sir very useful...kids weight gain food sollunga sir please en paiya romba olliya Iruka..
Sir unga presenrion avolovu clear & crispy hands off to you sir
Wow, great information. Thank you.
Dr... Please make videos about rich antioxidant foods ,,, and why its so important... ,
Hi, kindly check the link below.
ruclips.net/video/X74Glc-W-ps/видео.htmlsi=KFkpFx_7g2ohJxKd
@dr.sivashalehealthy1954 Thanks doctor.
@dr.sivashalehealthy1954 making video like list of top 10 antioxident rich food with mmol levels.
1. Dark chocolate
2. Pecans
3.blueberries
4.strawberries
5. Kale
6.beetroot
7.redcabbage
Etc... list.
Hope it would be useful to people.
Some spices also rich in antioxident
Like
1.Cloves
2.cinnamon
3.pepper
Etc
Measure by ORAC value... I hope it's easily available in india...
Very detailed explanation 😊😊
Super explanation thank you so much sir😊
Most welcome
Excellent health information
Thank you so much sir very very excellent message next video vitamin d diffecency useful podunn ga sir
Wonderfull clip. Thank you sir
Sir glutathione vegetables fruits or food la ethula evlo irukunu detail video podunga doctor pls😢
Very nice sir super ❤😘👌👍🙋♀️
Super sir.excellent info sir.sprulina pathi oru video podunga sir.
👍
So informative sir thank you
Welcome
மிக்க நன்றி அய்யா
Doctor, chia seed benefits thokuppu poda mudiyuma?please and thank you.
Sir, kindly watch the link below.
ruclips.net/video/EqpCXk8fImk/видео.htmlsi=tuJ7ZkOH0M3AnSiu
Diabetic neuropathy பற்றி Video podunga sir
மிக்க நன்றி ஐயா
🙏
Super message aaya
Thank you
வணக்கம்🙋 சார்
Super sir
Thank you sir🎉
Thank you doctor.
Need video for vitamin D
Kindly check the link below 👇
ruclips.net/video/PJ7fO8-z5gU/видео.htmlsi=4fpeAZIZQELhB7Je
Ra diet podunga sir
Video for vitamin e please
Sure, will do 👍
வாழ்க வளமுடன் Dr
🙏
Thanks dr🙏
Sir vitamin D , vitamin A rich food pathi video podunka
Sure Sir, will do 👍
@@Dr.P.Sivakumar thank you sir
Thank you sir. However u missed out amla
Hi, 100 grams of Amla has less than 30mg of Vitamin C, that is, it has only 27.7 mg.
Miga miga arputamana pathivunga malaysia Tamilan
நன்றி 🙏
❤நெல்லிக்காயில் அதிக அளவு விட்டமின் சி உள்ளது ❤
ஐயா, 100 g நெல்லிக்காயில் 27.7mg வைட்டமின் சி உள்ளது.
Doctor Google search panna amla 400-600mg per 100g varuthe? entha source la doctor neenga check pannuvenga 😊
Sir, the values I have given are not from any particular brand or a newspaper clipping, they have been reffered from medical research articles and health data centres.
@@Dr.P.Sivakumar thank you doctor
Low b p eruntha intha Kai saopdalama Inga sir
Doctor what about amla and grapes
Sir,
100gm amla - 27.7mg and
100gm grapes - 3.2mg of Vitamin C is present.
Doctor oru veela neenga sonnathalam cook panni sapta vit c kedaikuma ex keerai vegitables
Hi, cooking may change the amount of Vitamin C retention in the food but it depends on the method of cooking and the vegetable we are cooking. Research says that high retention of Vitamin C was observed with microwave cooking and least retention of Vitamin C was observed with boiling.
Veges cook pannum bothu heatla vit c pogathaa sir??
Yes, cooking will reduce the amount of vitamin C in food. Try to have them raw to get Vitamin C.
Lemonrice
Thanks
Welcome
என்னுடைய வலது கால் அடிக்கடி மரத்து போகின்றது. உட்கார்ந்து இருக்கும் போது உடனே எழுந்திருக்க முடிய வில்லை.எழுந்து சிறிது நேரம் ஆன பிறகு தான் ஓரளவு நடக்க முடிகிறது. என் வயது 82. நான் காலில் சீரான ரத்த ஓட்டத்திற்கு என்ன செய்ய வேண்டும்?
உங்கள் மருத்துவரை நேரில் அணுகி சரி பார்த்துக் கொள்ளவும்.
Doctor na teblet 1000 mg doctor kuduthirukaru + diet la eduthu over dose aguma?
Ma'am, for adults the upper limit for daily Vitamin C intake is 2000mg.
Super
Thank you
Sir, are you teacher?
Yes Ma'am, I was a Professor in a dental college.
Unmai sir
👍
Sir Amla la vitamin c athigam sir
Sir, 100 gm of Amla has 27.7 mg of Vitamin C.
Weight gain ku sollunga
Sure, will do 👍
வேக வைக்கும் போது வைட்டமின் C
அழிந்து விடுமா
Sir?
வேகவைக்கும் போது வைட்டமின் சி அளவு குறைகிறது.
மாதுளை பழத்தில் இல்லையா
100gms of pomegranate has 10.2mgs of Vitamin C.
sir please help me updat night shift food roster frm Malaysia 10pm 10am
Coriander leaf contain high
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤
🙏
Dry grapes
Hi Ma'am, 100gms of dry grapes (raisins) contains 2.3mgs of Vitamin C.
ஐயா, முழு நெல்லிக்கனியில் எவ்வளவு வைட்டமின்-சி உள்ளது என்பதை ஏன் கூற மறந்தீர்கள்?
@user-sd2kz4oc6w
Sir, 100 gm of Amla has less than 30 mg of Vitamin C, so I did not include it in the list.
100 gm of Amla has 27.7 mg of Vitamin C.
@@Dr.P.Sivakumarதங்களது விளக்கத்திற்கு மிக்க நன்றி! வணக்கம்.
🎉sit
Super
Thank you