Healthy BLACK FOODS You Need In Your Diet - Dr.P.Sivakumar - In Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #black #healthyfoods #vegetables #healthyvegetables #healthyvegetable #healthyveggies #healthylifestyle #vegetable #healthylife #healthylifemotivation #healthyliving #healthylivingtips #healthcare #weightlosstips #foodstoreduce #blackrice #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #blackpepperbenefits #blackseeds #foodfacts #foodforall #foodforlife #tamilvideo #blackfoodbloggers #blackclove #blackbeans #blacksoya #uraddaal
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This video deals with:
1. Why do fruits and vegetables have specific colours?
2. Why do plants synthesize antioxidants?
3. Reason for black colour of black foods?
4. Why should we take black foods?
5. Commonly available black foods to be added in our diet
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@pushkalasudhakaran865]

கருப்பு கவுனி அரிசி கருப்பு உளுந்து கருப்பு திராட்சை ஆகியவற்றில் இவ்வளவு சத்துக்கள் உள்ளதா நன்றி டாக்டர்

[@dr.sivashalehealthy1954]

🙏

[@selvaarularul2125]

😮

[@இயேசுவேதேவன்]

♨️🌾 நல்ல தகவல்கள் ♨️🌾சூப்பர் .... கருப்பு கவுனி கருப்பு உளுந்து கருப்பு எள் இவைகள் நல்ல கருப்பு உணவுகள் 🍁💥🍁

[@dr.sivashalehealthy1954]

🙏😊

[@anithasridhar1717]

Thank you doctor...🙏🙏

[@dr.sivashalehealthy1954]

Always welcome

[@mohanamurugesan20]

நல்ல தகவல் குடுத்தீர்கள் டாக்டர் அவர்களுக்கு நன்றி

[@dr.sivashalehealthy1954]

🙏

[@srinivasanv633]

black foods are health y you can add vaalapoo, also dr thanks for your info 😍😍👌👌👌👌

[@dr.sivashalehealthy1954]

🙏👍

[@kumarviji-c5n]

Super sir.....oxalate rich foods epdi sapdrathu ...adhu good ah bad ah video podunga sir

[@prahladachar9789]

Namaste doctor!! Thanks for the clear and beautiful explanation.

[@dr.sivashalehealthy1954]

You're most welcome

[@allinall1765]

Sir I am in diet. Your informations are very useful to me. Thank you so much doctor

[@dr.sivashalehealthy1954]

Most welcome

[@shanthi155]

மிக்க நன்றி ஐயா பல்லாண்டு வாழ்க

[@dr.sivashalehealthy1954]

🙏

[@dr.mrs.p.anitharachel]

Very useful information sir.
Surely we will follow Thanks a lot Sir🙏

[@dr.sivashalehealthy1954]

So nice of you

[@manimekalaigopalaswamy1455]

Very useful tips thank you Dr ❤❤❤

[@dr.sivashalehealthy1954]

Welcome 😊

[@Universalshakthi]

Great , thanks for sharing such important information Sir.

[@dr.sivashalehealthy1954]

Most welcome

[@shobhajayakumar6952]

You are too good Doctor.. thank you

[@dr.sivashalehealthy1954]

Welcome

[@ananthavalli77]

மிக்க.நன்றி.சார்

[@dr.sivashalehealthy1954]

🙏

[@ThangamRajaji]

Thanks doctor Beautiful Explanation

[@dr.sivashalehealthy1954]

Most welcome

[@divisam226]

Thanks sir 🙏🏻

[@dr.sivashalehealthy1954]

Most welcome

[@umamaheswarigopal2832]

Thank you Doctor 🎉

[@dr.sivashalehealthy1954]

Welcome!

[@mathavir9367]

Hi doctor anna enakku twin babies irukanga athula one baby birth weight 800 grms Ava suthama sapudrathu illa anna ippo 2 years completed babies ku nalla healthy food ah sollunga plz it's my humble request unga kitta ketta current ah irukkumnu thonuchi athan kekuren anna ❤❤❤

[@narmadhadhivakar3486]

Thank you so much sir ❤

[@dr.sivashalehealthy1954]

Most welcome

[@daisylogan7705]

Very useful information...tq doctor

[@dr.sivashalehealthy1954]

Thanks a lot

[@vijayaviswanathan9412]

Good explanation.Thank you Dr.

[@dr.sivashalehealthy1954]

🙏

[@maryrani.a8992]

Thank you for sharing.

[@dr.sivashalehealthy1954]

My pleasure!

[@Banu_glitz1234]

Pragnancy ku try pandravanga and pragnancy time fulla yenna mathiri foods yeduthukanumnu sollunga doctor plzzzzzzz plzzzzzzz☹️☹️☹️☹️☹️☹️☹️😥😥😥😥😥😥😥😥😥😥😥😥😥

[@dr.sivashalehealthy1954]

Sure, will do a video 👍

[@nalini-zq2xo]

Tnk u😊 dr.iam happy.unga vedio va pathu.romba useful sir

[@dr.sivashalehealthy1954]

🙏😊

[@prakashrajagopal4521]

Wonderfull doctor.Thanks

[@dr.sivashalehealthy1954]

🙏

[@abirama2594]

Thankyou doctor 🙏

[@dr.sivashalehealthy1954]

🙏👍

[@renuhari1901]

Useful information Doctor.

[@dr.sivashalehealthy1954]

Many many thanks

[@jsnutridelight]

Thank you doctor

[@dr.sivashalehealthy1954]

🙏

[@someswaranlmodhalmariyadhe3247]

Sir, good explain ,

[@dr.sivashalehealthy1954]

Thanks and welcome

[@thangarathinamjayaraj6896]

கறுப்பு உழுந்து தோல் எடுத்து இட்லி அரிசி யுடன் சேர்க்க லாமா or தோல்ட ன் அரைத்து எப்படி செய்ய Doctor

[@dr.sivashalehealthy1954]

இட்லி அரிசியோடு கருப்பு உளுந்தை தோலுடன் சேர்த்து மாவாக அரைக்க வேண்டும்.

[@thangarathinamjayaraj6896]

நன்றி Doctor God bless

[@dr.sivashalehealthy1954]

🙏

[@BaSa-kb5zs]

Thank you sir 🙏🙏🙏🎉

[@dr.sivashalehealthy1954]

Most welcome

[@rassieg7876]

Very useful video 👍

[@dr.sivashalehealthy1954]

Thanks a lot

[@mubeenmubeen9838]

Very....thank you sir ....

[@dr.sivashalehealthy1954]

Most welcome

[@sarojaravi-ux5jb]

Super vedio sir Thankyou sir

[@dr.sivashalehealthy1954]

🙏😊

[@TheviSupramaniam]

Good explanation

[@dr.sivashalehealthy1954]

Thanks for liking

[@rajapillai7345]

Very useful video sir ❤😘🙋‍♀️👍👌🙏🙋‍♀️

[@dr.sivashalehealthy1954]

Thanks and welcome

[@krishnavenivaratharajan2087]

Excellent

[@dr.sivashalehealthy1954]

Thanks

[@vasukib1410]

கறிவேப்பிலை பழமும் கருப்புக்கலரில் தான் இருக்கும். டாக்டர் அதுவும் நல்லதா?

[@dr.sivashalehealthy1954]

நல்லது தான்.

[@tamilselvielangovan5089]

வாழ்க வளமுடன் Dr

[@dr.sivashalehealthy1954]

🙏

[@chithran8404]

Sir, does dried sunberry also have anthocyanin ? We normally use it in kara kuzhambu

[@dr.sivashalehealthy1954]

Yes Ma'am, it does have.

[@jaivasudevan9880]

Thnkyu sir😊

[@dr.sivashalehealthy1954]

Welcome 😊

[@VijayKumr-l1i]

Super sar

[@dr.sivashalehealthy1954]

Thank you

[@KrishVeni-d2k]

6 மாதம் குழந்தைக்கு கருப்பு கவினி அரிசி குடிக்கலாமா sir

[@dr.sivashalehealthy1954]

Kindly check with a pediatrician (குழந்தைகள் நல மருத்துவர்).

[@vimalasomasundram3422]

Thank.u doctor

[@dr.sivashalehealthy1954]

🙏

[@shivasankaran1576]

What is called commonly for karuppu kavuni rice, I am residing in Hyderabad. Tell me in Hindi or Telugu or any other name in English for black rice

[@vijayalakshmis.v.9762]

Thank you pa

[@dr.sivashalehealthy1954]

Welcome 😊

[@mohamedsiraj3480]

🤰 ivaga Enna food saptanum nu solunga sir

[@dr.sivashalehealthy1954]

Sure, will do a video.👍

[@induvenkat6333]

Doctor , how about Ragi

[@K1119-t3s]

Sir cam we eat karupu kavini rice during lunch many say we must consume has kangi confused? Can i cook like white rice and eat

[@dr.sivashalehealthy1954]

Yes Ma'am, you can.

[@kamarajm9291]

Arumai sir 👍

[@dr.sivashalehealthy1954]

🙏

[@GEETHAR-t3l]

Dr vilvapzhatha sollungal

[@diwakaranvalangaimanmani3777]

கருப்புக் கவுனி அரிசி கிலோ 300 ரூ

[@dr.sivashalehealthy1954]

நோய் வந்தால் ரூ 30,000/- மேல் செலவாகும்.

[@sivafrommalaysia..1713]

Welcome doctor 🎉🙏

[@dr.sivashalehealthy1954]

🙏

[@sambasivan_m]

many health experts say that grapes without seeds, are not good for health.
but dried grapes are made from such seedless grapes only (by boiling them)
if so, why are they considered as good?

[@dr.sivashalehealthy1954]

Sir, dried black grapes with seeds are available in the market. Kindly check.
Black grapes are rich in resveratrol antioxidants which are very good for our health.

[@sambasivan_m]

@@dr.sivashalehealthy1954 Sir, many thanks for your reply.
Ok.
Do you mean the dried (black) grapes which are sold along with the yellow dried grapes in shops?
Among those two, as you said, the black ones seem to be with seeds, when we eat them. But yellow ones, does not seem to have seeds.
Can you confirm its this black dried grapes, that you are referring to?
Thanks a lot for your time.

[@dr.sivashalehealthy1954]

Yes Sir, they are dried and black in colour with seeds.

[@sambasivan_m]

@@dr.sivashalehealthy1954 thanks.
will take dried black grapes regularly.
is it better to soak them in turmeric powder and salt water for some time, before eating them, to remove chemicals?
or, just washing them with water is enough?

[@sambasivan_m]

@@dr.sivashalehealthy1954
Sir, another query, regarding poha (aval), which many of us use almost daily.
1. Is Poha / aval, good for health? Some people say that as they go through a lot of mechanical process in their prepareation, they are not that good.
And, some also say that red poha is good for health compared to white ones.
2. Is it true that the best way to consume tomato is by boiling them, and peeling off the skin?
Many thanks.

[@ramalingamravindran2927]

கருப்பு தான் எனக்கு பிடித்த கலரு

[@diwakaranvalangaimanmani3777]

சிவப்பாக (வெள்ளையாக) இருக்கும் பெண்களே கறுப்பாகவும் பார்க்க முரடாகவும் இருக்கும் ஆண்களையே திருமணத்துக்குக் தேர்ந்தெடுக்கின்றனர்!

[@thilagapitchai6033]

sirPls enaku pcod iruku my weight 105 my age 23 pls help

[@mathubalamanickam6806]

Sir கருஞ்சீரகம் எள் மாதிரிஇருக்கும்.இப்போ சீரகமே கருப்பா இருக்கிறதே .இது என்ன

[@meenaraja2753]

🙏

[@dr.sivashalehealthy1954]

🙏

[@mottuchintu]

🎉🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏

[@thilagapitchai6033]

dsw

[@thilagapitchai6033]

Ghnh

[@dorathyruban1599]

Thank you Doctor 🎉

[@dr.sivashalehealthy1954]

🙏

[@sekarSuganthi-jd5hr]

Thank you Dr🙏🙏

[@dr.sivashalehealthy1954]

Welcome