Why did my WEIGHT REDUCTION STOP suddenly? How to OVERCOME it? Dr.P.Sivakumar - In Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #weightlossplateau #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #weightlossplateau #weightlossplans #dietfood #diettips #weightlossjourney #weightlossmotivation #howtomaintain
#diettipstoloseweight #weightlossprogram #weightlossforbeginners
Follow me on / dentshine_chennai
This video deals with:
1. What is weight loss plateau?
2. Reasons for sudden stopping of weight loss
3. Ways to overcome this and continue the weight loss journey
Watch the video till the end and you will get an understanding.
For videos related to weight loss:
Carbohydrate foods: • Do carbohydrates cause...
Protein foods: • Are You Eating Enough ...
Fat foods: • Do Fatty Foods Make Yo...
Exercise (at home): • Fitness Basics for Wom...
Super foods for weight loss: • 6 Superfoods That Help...
Zero calorie foods for weight loss: • Zero Calorie Super Foo...
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@HardikHardik-ks5rs]

நீங்க ஒரு மாசத்துக்கான உடல் இளைப்பு குறிப்பு கொடுத்தீங்கன்னா ரொம்ப நல்லா இருக்கும் doctor

[@pushkalasudhakaran865]

இந்த பிரச்சினை தான் எனக்கு உள்ளது தீர்வு கொடுத்த டாக்டருக்கு மிக்க நன்றி

[@dr.sivashalehealthy1954]

🙏

[@nandhinin5663]

Wow waiting for the strength training exercise eagerly sir

[@sudharamalingam8638]

இந்த vedio க்கு 1000 like போடலாம் sir 👍👍👍

[@dr.sivashalehealthy1954]

மிக்க நன்றி

[@shanthi155]

மிக்க நன்றி ஐயா பல்லாண்டு காலம் வாழ்க வளமுடன்

[@dr.sivashalehealthy1954]

🙏

[@asunthajoyce4779]

Thank you so much doctor... much needed video for me... very nice explanation 🙏

[@dr.sivashalehealthy1954]

🙏

[@user-le3ic9lr4k]

Excellent explanation. Keep going doctor

[@dr.sivashalehealthy1954]

Thank you

[@tamilselvielangovan5089]

வாழ்க வளமுடன் Dr

[@dr.sivashalehealthy1954]

🙏

[@abirama2594]

Weight training exercises video podunga doctor.. eagerly waiting.. doctor pregnant women indha exercise panlama dumble use pani exercise panlama,evlo weight pregnancy time la lift panlam dumble evlo neram panlam..endha month la irundhu endha month mudiya panlam? .. please solunga..thank you

[@salimraja6991]

Home strength training video upload doctor

[@priyankajanakiraman2481]

Weight training exercise at home podunga sir..😊

[@narayananramachandran533]

Pl talk about bull worker too in your topic.

[@priyaistalingam2990]

Thanks a lot for ur time consideration..Good information

[@dr.sivashalehealthy1954]

Most welcome

[@divyadivya2946]

Thank you sir please video podunga 🙏🏻

[@priyasrini5349]

Super advise sir, iam following ur videos and tips, thanku

[@dr.sivashalehealthy1954]

🙏

[@jaivasudevan9880]

Thnkyu sir.. Clear explanation.. Thanks for tat

[@dr.sivashalehealthy1954]

Most welcome

[@keerthanakeerthu2536]

Pls post Exercises sir....

[@shalom2253]

Thank you very much for the vedio.
Very helpful.

[@dr.sivashalehealthy1954]

Always welcome

[@vasanthiramasamy7710]

Love your information

[@dr.sivashalehealthy1954]

Thank you

[@candiescrush8808]

Thank you Doctor 😊

[@dr.sivashalehealthy1954]

Welcome

[@swetha.r7205]

Weight training at home video seekram podunga sir

[@kameswarimohan9377]

Hey doc, Thank you so much 🙏

[@dr.sivashalehealthy1954]

Most welcome

[@john.874]

Super sir good information

[@dr.sivashalehealthy1954]

Thank you

[@ramrathy6646]

I'm 5.5 height. Weight is 64kg. But big tummy. Lower body weight. Pls put some exercise for Lower body and tummy.
Thanks Doctor ❤

[@user-rh7ne6qp1u]

Thank you sir

[@dr.sivashalehealthy1954]

🙏

[@ayshukitty]

Most wanted video sir thank you

[@dr.sivashalehealthy1954]

Most welcome

[@dr.sivashalehealthy1954]

Always welcome

[@sandhiyabalaji8596]

Very helpful video

[@dr.sivashalehealthy1954]

Thank you

[@jayanthygandiraj9735]

Thank you sir.

[@dr.sivashalehealthy1954]

🙏

[@skevinjohn5293]

Thank you so much sir

[@dr.sivashalehealthy1954]

Most welcome

[@kokilavenkatachalam2550]

Very nice video.

[@dr.sivashalehealthy1954]

Thank you

[@r.packiasowmiya3268]

12:59 very nice Thank you sir

[@dr.sivashalehealthy1954]

Most welcome

[@viswanathansubramaniam6585]

Hi sir, good morning. Your messages are very useful to us and we are applying to our life. Please educate about chicken, now a days this food is very popular as well as taking on weekly basis. Please educate to have chicken or avoid
Regards,
Viswanathan,
Trichy.

[@dr.sivashalehealthy1954]

Sure Sir 👍

[@venkatesanj3558]

Sir weight process la erukkum pothu sleep eppadi erukkanum vedio podunga

[@dr.sivashalehealthy1954]

Sure, will do 👍

[@mercymuthukumar6340]

last punch super,🔥🙏

[@dr.sivashalehealthy1954]

👍

[@karpagamsomasundaram7287]

Nice video sir

[@dr.sivashalehealthy1954]

Thank you

[@jigarthandacartoons]

Tq so much sir🙏🙏🙏🙏❤❤

[@dr.sivashalehealthy1954]

Welcome

[@Sivakumar-ge8os]

Sir, i am a great fan of your explanations. They all are very scientific. Thank you very much.

[@dr.sivashalehealthy1954]

You are most welcome, Sir 🙏

[@user-nf1nk3hb4s]

Thankyou sir

[@dr.sivashalehealthy1954]

Most welcome

[@gomathicm391]

Very nice 👌 👍

[@dr.sivashalehealthy1954]

Thank you

[@alranga53]

I had an Open Heart Surgery for AVR in 2007....So I am banned from doing any strength training that involves isometric pressure. Any suggestions on any other weight training for people like me ?

[@kavishree07]

S sir na weight loss start panna pothu 89.700 kg iruthen 5mon la 72 vanthuten ipa marupatium weight athikam ah thaan aguthu 80 kg iruken😢Nalla saptu 11/2 yrs Aguthu
Ana diet la thaan iruken 😢

[@RaviKumar-pg9eo]

Weight gain ku first sollunga brother

[@chitramurugan3187]

Tq 🙏 sir

[@dr.sivashalehealthy1954]

Most welcome

[@bhuvanaravi6749]

Nice sir😊

[@dr.sivashalehealthy1954]

Thank you

[@AnithaAnitha-oz5gk]

Sir thanks sir ninka sonna yellathayum fellow panni 6 month LA 16kg koraichiten

[@poovarasanmpoo8556]

Eapatti bro

[@AnithaAnitha-oz5gk]

Ninka evvalo wait bro

[@menagamenu3341]

Sir 86 erudha now I reduced 15kgs after tat not reducing my weight..may be this vedio wil be useful to everyone

[@dr.sivashalehealthy1954]

Hopefully 👍

[@You_know_who_am_I143]

கடைசி 15 நாள்ல 4 kg கம்மி ஆகிட்டேன் டாக்டர்.
3 வேலை மட்டும் சாப்டுறேன். இடையில எந்த ஒரு snacks சாப்டுறது இல்ல.
காலையில 5 km running & 30 mins உடற்பயிற்சி பன்றேன்

[@rajamani5631]

🎉🎉🎉🎉

[@m.rekharithik2502]

Well said sir.

[@dr.sivashalehealthy1954]

Thank you

[@thirupathis5982]

🎉

[@dr.sivashalehealthy1954]

🙏

[@user-yi1mc1sj2l]

Sir pcod diet sollunga my weight 120 pls help

[@narmathak9741]

Low carb diet best solution

[@prakashvanjinathan2357]

எனக்கு நீண்ட நாள் சந்தேகம் சார். மளிகை கடை வைத்திருக்கும் பலர் சொல்கிறார்கள் மூட்டுக்கு மூட்டு வலிக்குது. வலி கடுமையா இருக்கு னு. நடந்து நடந்து வலிக்குது என்கிறார்கள். அப்போ தினமும் குறைந்தது 10000 அடிகள் வாக்கிங் போகும் என்னை போன்றவர்களுக்கும் பிற்காலத்தில் இது போல பிரச்சினை வர வாய்ப்பு இருக்கா சார்?

[@dr.sivashalehealthy1954]

Sir, walking regularly does not cause any knee damage. In fact, it promotes joint health and the overall well being. Walking strengthens the muscles around the knees and improves knee joint flexibility and function.

[@prakashvanjinathan2357]

Sir, then why do most of the people who work in grocery ​shop use to say that they have leg pain? @@dr.sivashalehealthy1954

[@malathis3333]

Gg

[@malathis3333]

​@@dr.sivashalehealthy195411:58

[@pukrajkumar]

Goal is.weight loss...Qn.is..
Need I have to loose fat first then gain muscle.
or both fat loss and muscle gain together possible?

[@dr.sivashalehealthy1954]

It is healthy when you lose fat and gain muscle at the same time. This will happen with strength training or muscle strengthening exercises. As you do strength training, you will gain muscles which will automatically result in fat loss. When you keep on doing cardio without any strength training, you will lose muscle and fat together. It is always ideal to do 2 days of cardio workout and 4 days of strength training in a week.

[@RsloverGameing]

Thankyoudocter

[@dr.sivashalehealthy1954]

🙏

[@user-mn2dq7fv3z]

🙏🙏🙏🙏🙏🙏🙏

[@dr.sivashalehealthy1954]

👍

[@NandhiniAnand-ul1kz]

சார் மதியம் தூங்கலமா வெயிட் போடுமா

[@dr.sivashalehealthy1954]

Hi, 20 minutes of power nap after 2 to 3 hours of eating lunch can be done.

[@kannan7500]

சார் தப்ப எடுத்துக்காதீங்க நீங்க எனர்ஜி ஷேவிங் மோடுக்கு போயிரும்னு சொன்னப்போ நானே என் பாடிய திடுக்கிட்டேன் ம** மோடுக்கு போயிரும் நான் சொன்னேனா? நான் பஞ்சப்பாட்டுல இருக்கேனு எனக்கு நானே திடுக்கிட்டேன் 😂😂😂😂