Must Follow Food Swaps | Upgrade Your Diet With Healthy Alternatives - Dr.P.Sivakumar (In Tamil)
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- Опубликовано: 6 сен 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #foodswaps #changeyourlife #changeyourhabits #foodchanges #healthylifestyle #whiterice #healthylife #healthylifemotivation #healthyliving #healthylivingtips #superfood #superfoods #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips #millet #millets #milletdosa #nutritiontips #nutritiouseating
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This video deals with:
1. Various food swaps for a healthy life
2. Reasons for the food swaps
Watch the video till the end and you will get an understanding.
To know more about the best and healthy cooking oil:
• சமையலுக்கு எந்த எண்ணெய...
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
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Recent time one of the best RUclips channel
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குருநாத இவ்வளவு நாள் எங்க இருந்த
Great docter. You are really giving an healthy life to mankind.
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ஆரோக்கியமாக வாழ்க 💜🤍❤️👍🏼👍🏼சரியான கருத்து 🎉🎉 சிறுதானிய உணவு வகைகள் கருப்பு சிவப்பு அரிசி மிகவும் நல்லது 🌾🌾🤍💜❤️🙋🏼♂️🙋
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Àà†@@dr.sivashalehealthy1954
Useful information 🎉
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This is an eye opener video. Thank you Dr.
Always welcome, Sir.
Sir, i m residing in Gurgaon. Here we get natural wheat flour ; that means - like rice mills in our place; here in front of us they grind the whole wheat and will be handed over to us.
My question is can we consume that flour?
Yes ma'am, you can. It is a non adulterated whole grain flour.
@dr.sivashalehealthy1954 thank you sir
You are great sir
Hi doctor anna you know what nenga sonnathula 70 percent food apdithan sapdrom innum 30 percent change pannanum thank you for your valuable video
So informative Dr .. thanks
You’re another Dr. Eric berg to Tamil Nadu 😊
Your compliment made my day, thank you so much 🙏
Sir ra facter ku diet food podunga sir
👍 sure, will do
Clear explanation dr... thank you.... sir... valgavalamudan 🎉🎉
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Great help for society.. ❤❤❤
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@@dr.sivashalehealthy1954 personally I'm thankful to you
Great doctor
May God bless you abundantly with His Grace and Mercy
Thank you for your kind words 🙏
Vanakkam sir very useful information for me
I have one doubt
Google search panna millet 100g 119 calorie and rice 100g 300 calories nu varuthu but nenga solrathu different calories. Which website is good for showing correct calories sir
Ma'am, all the sites in Google search say the value for 100gms of white rice is around 130, only one bowl of white rice can have a calorie of 300.
Ur video's r very useful to us. Sir, kindly make a video about dyslexia and how to care & teach them?
Sure Ma'am 👍
Thank you so much sir God bless you
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இது எல்லாவற்றையும் நான் ஏற்கெனவே மாற்றிவிட்டேன். இதற்கு அடுத்த level எப்படி இருந்தால் நோய்களைத் தவிர்க்கலாம்.
High pressure, pre diabetes, cholesterol….
இதெல்லாம் செய்தும் உடல் பிரச்சினை உள்ளதா?
அருமை விளக்கம் டாக்டர் நன்றி
மகிழ்ச்சி 🙏
Sir I have hypothyroid can I take millets for weight loss
Ma'am, it is better to avoid pearl millet (கம்பு) and Sorghum (சோளம்). But please, do consult an endocrinologist before having millets.
@@dr.sivashalehealthy1954 thankyou so much for ur reply sir
Sir can u please explain about vericose veins prblm ... it's symptoms and treatment ... Will be very grateful for ur help
Sure Ma'am 👍
❤ thanq sir
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Excellent advice and information. Please continue your contribution.
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Great info 👍 doctor
We salute 🫡 for your knowledge and make it known to the world 🎉
It's my pleasure 🙏
Pls explain about hypothyroid
Sure Ma'am 👍
Good information. Thanku doctor
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Sir unga comparison super sir
Thank you 🙏
Kelviragu kambu solam gothumai ellam mavu araithu dhosai sapidalama sir
தாராளமாக சாப்பிடலாம்
All excellent informations
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Sir best mild shampoo solunka sir daily use ku
Excellent Information Doctor We will try Thank you 😊
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Thnkyu verymuch sir.. Always i need yur awareness video😊
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Excellent sir tks for good tips & information 🎉
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Thank you sir super very nice 👌🙋♀️🙏❤
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Very nice speech
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Very useful information sir thank you ❤
Most welcome
சார் எனக்கு சுகர் 200 கண் எரிச்சல் எப்படி சரி பண்றது என்ன
Kindly check with your physician or diabetologist.
For more information about diabetes, kindly check the link below 👇
ruclips.net/video/NwQkZii83oo/видео.htmlsi=d6YfqRnAwsaNMuSa
And
ruclips.net/video/Jc8PWjaF8es/видео.htmlsi=MI5CdM-wUjdJ2jAn
Excellent presentation Dr. Siva🤝
Thank you Sir 🙏
Sir please explain about tamarind...is it safe??? We use in our currys like fish curry, Garlic curry and rasam...so tell about the nutrition value sir...
Sure Ma'am, will do a video 👍
You are great sir
Thanks
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Great video, thank u Dr.
Most welcome
Informative advice, thank you 😊
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ஹாா்மோன் சமநிலைதன்மை பற்றி ஒரு வீடியோ போடுங்க சோ்
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டாக்டர் சார் வணக்கம் ஓட்ஸ் மற்றும் சிறு தானிய உணவுகளை எந்த வேளைகளில் உணவாக எடுத்துக் கொள்ள வேண்டும்.
Sir, neenga vera level
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Ayya nanrigal kodi
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Thank you Doctor
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Hello Dr, we are blessed to have you in our life. Keep going like this. Very well explained and mind blowing information as usual to follow long healthy life.
Thank you for your kind words, Ma'am 🙏
Dr, please share how much quantity of fruits are safe to consume per day for non diabetes to stay healthy. From Melbourne
Ma'am, kindly watch the link below 👇
ruclips.net/video/d0-5VVHOMJQ/видео.htmlsi=_-6Ek3LDSjYMbvJO
Thank 😊 you sir
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Super.
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வாழ்க வளமுடன் Dr
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Sir please sir pcod,endometrium thickness and bulky uterus small multiple follicles for poly systic overies,and irregular non stop periods inda problem ku enna Madhuri food and solution sollunga sir pls sir evalavo treatment medicine parthuttom sir onnumay sari agala sir pls oru solution sollunga sir plsplspls sir oru vedio va potingana nalla irukkum sir pls sir
Sure Ma'am, will do 👍
@@dr.sivashalehealthy1954 sir unga vedio kaga wait pannitu irukkom sir en ponnukku age 18 sir inda problem 1year irrukkunga sir pls oru solution sollunga sir pls
We need know more about children nephrotic syndrome
V v super.
Thank you
Thankyou so much
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Thanks doctor 🙏
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Super sir you are really good thankyou sir❤❤
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Super super great doctor
Thank you
👌👌👍👍👍
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Thanthoori chicken sapita fat akatha ?
Tandoori chicken is a low fat meal when compared to fried chicken as tandoori chicken cooks in its own fat and there is no extra fat (oil) added while cooking. And also the extra fat in the chicken melts down in the tandoor and makes it more healthier.
I'm from Brunei, follow keto since 2018
Excellent. Really brave ❤️ heart
Sir please psoriasis and its cure pathi video podunga.
👍 sure, will do.
Australian aval than oats nu solrangale unmaya sir
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Thank you 👍
One Dr. Said dont go for green tea but u r saying good to take green tea instead of lemon tea. Which tea is best sir. Can u clarify clearly it.
Thirundha matabunga sir kilo kanakula vellai sottha thinnuvanunga enaku vella sapade pidikadhu
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அய்யா வணக்கம் பித்தபை கற்க்கள் அதற்கு அடிபடை காரணம் அதற்கான நிரந்தரமாக தீர்வு பற்றி ஒரு வீடியோ பதிவு செய்ங்க அய்யா
கண்டிப்பாக 👍
🎉
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Super example 😂
Yaru Sami nee🎉
Hi Doctor , there are variety of oats like
1. Steel cut Oats , Rolled Oats and also masala oats .
Which one is better ?
Sir, Steel cut oats is better than rolled oats as they are the least processed form of oats and hence they are more dense and contain more fibres.
@@dr.sivashalehealthy1954 Thanks for your reply, doctor 😊
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Welcome
Super sir
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