Must Follow Food Swaps | Upgrade Your Diet With Healthy Alternatives - Dr.P.Sivakumar (In Tamil)

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  • Опубликовано: 22 дек 2024

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  • @hakkeemsait3389
    @hakkeemsait3389 11 месяцев назад +9

    Recent time one of the best RUclips channel

  • @vadivellupechai5959
    @vadivellupechai5959 10 месяцев назад +7

    Great docter. You are really giving an healthy life to mankind.

  • @mathavir9367
    @mathavir9367 10 месяцев назад +2

    Hi doctor anna you know what nenga sonnathula 70 percent food apdithan sapdrom innum 30 percent change pannanum thank you for your valuable video

  • @siva9354
    @siva9354 8 месяцев назад +3

    This is an eye opener video. Thank you Dr.

  • @sikkantharali7274
    @sikkantharali7274 9 месяцев назад +4

    You are great sir

  • @prabhajames4436
    @prabhajames4436 11 месяцев назад +5

    So informative Dr .. thanks
    You’re another Dr. Eric berg to Tamil Nadu 😊

  • @இயேசுவேதேவன்
    @இயேசுவேதேவன் 11 месяцев назад +14

    ஆரோக்கியமாக வாழ்க 💜🤍❤️👍🏼👍🏼சரியான கருத்து 🎉🎉 சிறுதானிய உணவு வகைகள் கருப்பு சிவப்பு அரிசி மிகவும் நல்லது 🌾🌾🤍💜❤️🙋🏼‍♂️🙋

  • @mariaponniah390
    @mariaponniah390 11 месяцев назад +6

    இது எல்லாவற்றையும் நான் ஏற்கெனவே மாற்றிவிட்டேன். இதற்கு அடுத்த level எப்படி இருந்தால் நோய்களைத் தவிர்க்கலாம்.
    High pressure, pre diabetes, cholesterol….

    • @prakashvanjinathan2357
      @prakashvanjinathan2357 6 месяцев назад +1

      இதெல்லாம் செய்தும் உடல் பிரச்சினை உள்ளதா?

  • @suganthijac9175
    @suganthijac9175 10 месяцев назад +4

    Great help for society.. ❤❤❤

  • @kovairamesh5323
    @kovairamesh5323 10 месяцев назад +6

    Useful information 🎉

  • @duraiselvivelsamy9224
    @duraiselvivelsamy9224 11 месяцев назад +3

    Clear explanation dr... thank you.... sir... valgavalamudan 🎉🎉

  • @mrtonyjaasai9382
    @mrtonyjaasai9382 10 месяцев назад +16

    குருநாத இவ்வளவு நாள் எங்க இருந்த

  • @idarebecca9220
    @idarebecca9220 7 месяцев назад +1

    Great doctor
    May God bless you abundantly with His Grace and Mercy

  • @malarpathmanathan6195
    @malarpathmanathan6195 10 месяцев назад +2

    அருமை விளக்கம் டாக்டர் நன்றி

  • @Saraswathi-j3v
    @Saraswathi-j3v 10 месяцев назад +3

    Thank you so much sir God bless you

  • @umamaheswariumamaheswari5068
    @umamaheswariumamaheswari5068 Месяц назад +1

    Starting udharanam super sir

  • @mithramithra5173
    @mithramithra5173 11 месяцев назад +2

    Ur video's r very useful to us. Sir, kindly make a video about dyslexia and how to care & teach them?

  • @jaivasudevan9880
    @jaivasudevan9880 11 месяцев назад +2

    Thnkyu verymuch sir.. Always i need yur awareness video😊

  • @sbharathi5524
    @sbharathi5524 Месяц назад +1

    Super sir அருமையான விளக்கம்

  • @kirubanelson9429
    @kirubanelson9429 11 месяцев назад +2

    Great info 👍 doctor
    We salute 🫡 for your knowledge and make it known to the world 🎉

  • @pushkalasudhakaran865
    @pushkalasudhakaran865 11 месяцев назад +3

    Excellent Information Doctor We will try Thank you 😊

  • @mbharath4273
    @mbharath4273 11 месяцев назад +3

    Sir best mild shampoo solunka sir daily use ku

  • @gayathriravichandran9350
    @gayathriravichandran9350 11 месяцев назад +2

    Excellent sir tks for good tips & information 🎉

  • @Maverick_Ind
    @Maverick_Ind 11 месяцев назад +2

    Excellent advice and information. Please continue your contribution.

  • @fathimasyed3828
    @fathimasyed3828 11 месяцев назад +2

    Sir can u please explain about vericose veins prblm ... it's symptoms and treatment ... Will be very grateful for ur help

  • @kumarankumaran3462
    @kumarankumaran3462 10 месяцев назад +3

    ❤ thanq sir

  • @thangamaniT-ie3ob
    @thangamaniT-ie3ob 11 месяцев назад +3

    Sir ra facter ku diet food podunga sir

  • @aravinthariyaputhiran4364
    @aravinthariyaputhiran4364 2 месяца назад +1

    Super Sariya sonninga Dr.

  • @rajapillai7345
    @rajapillai7345 11 месяцев назад +2

    Thank you sir super very nice 👌🙋‍♀️🙏❤

  • @Saraswathi-j3v
    @Saraswathi-j3v 10 месяцев назад +2

    All excellent informations

  • @Kitty-u7h
    @Kitty-u7h 11 месяцев назад +2

    Good information. Thanku doctor

  • @AnuSrini02
    @AnuSrini02 11 месяцев назад +2

    Informative advice, thank you 😊

  • @jayalakshmis5771
    @jayalakshmis5771 11 месяцев назад +3

    Sir, neenga vera level

  • @dr.ganeshbaskaran2301
    @dr.ganeshbaskaran2301 2 месяца назад

    Amma, I heard you. God bless you Amma

  • @muhammedahnaf9792
    @muhammedahnaf9792 3 месяца назад +2

    ஹாா்மோன் சமநிலைதன்மை பற்றி ஒரு வீடியோ போடுங்க சோ்

  • @lijoisaac6694
    @lijoisaac6694 11 месяцев назад +2

    Excellent presentation Dr. Siva🤝

  • @thahirabegum3769
    @thahirabegum3769 10 месяцев назад +2

    Pls explain about hypothyroid

  • @jeyapradha7501
    @jeyapradha7501 4 месяца назад +1

    Great video, thank u Dr.

  • @SivakamiMeenakshi
    @SivakamiMeenakshi 3 месяца назад +1

    Thank you so much sir Excellent sir

  • @farookbasha5945
    @farookbasha5945 4 месяца назад +1

    Very useful information sir thank you ❤

  • @nirmalanirmala136
    @nirmalanirmala136 4 месяца назад +2

    Sir unga comparison super sir

  • @vaseemvaseem922
    @vaseemvaseem922 11 месяцев назад +2

    Kelviragu kambu solam gothumai ellam mavu araithu dhosai sapidalama sir

  • @durgam5495
    @durgam5495 11 месяцев назад +2

    Hello Dr, we are blessed to have you in our life. Keep going like this. Very well explained and mind blowing information as usual to follow long healthy life.

  • @sunayanasaravanan6324
    @sunayanasaravanan6324 10 месяцев назад +3

    Sir, i m residing in Gurgaon. Here we get natural wheat flour ; that means - like rice mills in our place; here in front of us they grind the whole wheat and will be handed over to us.
    My question is can we consume that flour?

  • @bhuvibhuvi6830
    @bhuvibhuvi6830 8 месяцев назад +1

    Super sir you are really good thankyou sir❤❤

  • @PushparaniManoharan
    @PushparaniManoharan 2 месяца назад +2

    Thanks 🙏 for your support ❤

  • @farookbasha5945
    @farookbasha5945 4 месяца назад +1

    You are great sir
    Thanks

  • @padalasatya7735
    @padalasatya7735 11 месяцев назад +2

    Thank you Doctor

  • @ashwinkrish5342
    @ashwinkrish5342 11 месяцев назад +2

    Thanks doctor 🙏

  • @salmama9805
    @salmama9805 11 месяцев назад +3

    Thankyou so much

  • @AliHuss579
    @AliHuss579 11 месяцев назад +2

    Very nice speech

  • @Lakshmiview694
    @Lakshmiview694 11 месяцев назад +2

    Vanakkam sir very useful information for me
    I have one doubt
    Google search panna millet 100g 119 calorie and rice 100g 300 calories nu varuthu but nenga solrathu different calories. Which website is good for showing correct calories sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад

      Ma'am, all the sites in Google search say the value for 100gms of white rice is around 130, only one bowl of white rice can have a calorie of 300.

  • @rajeshkannas2541
    @rajeshkannas2541 11 месяцев назад +3

    Ayya nanrigal kodi

  • @gomathiu6590
    @gomathiu6590 11 месяцев назад +3

    Sir please sir pcod,endometrium thickness and bulky uterus small multiple follicles for poly systic overies,and irregular non stop periods inda problem ku enna Madhuri food and solution sollunga sir pls sir evalavo treatment medicine parthuttom sir onnumay sari agala sir pls oru solution sollunga sir plsplspls sir oru vedio va potingana nalla irukkum sir pls sir

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад

      Sure Ma'am, will do 👍

    • @gomathiu6590
      @gomathiu6590 11 месяцев назад

      @@dr.sivashaleandhealthy sir unga vedio kaga wait pannitu irukkom sir en ponnukku age 18 sir inda problem 1year irrukkunga sir pls oru solution sollunga sir pls

  • @durgam5495
    @durgam5495 11 месяцев назад +1

    Dr, please share how much quantity of fruits are safe to consume per day for non diabetes to stay healthy. From Melbourne

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад

      Ma'am, kindly watch the link below 👇
      ruclips.net/video/d0-5VVHOMJQ/видео.htmlsi=_-6Ek3LDSjYMbvJO

  • @shailajaj3706
    @shailajaj3706 11 месяцев назад +2

    Sir please explain about tamarind...is it safe??? We use in our currys like fish curry, Garlic curry and rasam...so tell about the nutrition value sir...

  • @Murugan-hs4fh
    @Murugan-hs4fh 7 месяцев назад +1

    Super super great doctor

  • @dhanyaag7723
    @dhanyaag7723 11 месяцев назад +1

    We need know more about children nephrotic syndrome

  • @bommisgallery5987
    @bommisgallery5987 9 месяцев назад +1

    Australian aval than oats nu solrangale unmaya sir

  • @deepamothilal592
    @deepamothilal592 2 месяца назад +1

    Sir na milk coffee Tea green tea lemon tea yedhum kudika mattan sir and kudichadhu illa... But new ah start pannalam apidi na yedhu try pannalam sir...

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  2 месяца назад +1

      If you want to get the benefits of milk, drink milk along with turmeric and pepper.
      If you want to have the benefits of coffee or tea, have them as black coffee or black tea (without milk and sugar).
      Green tea is also good.

  • @VenpanizVlogs
    @VenpanizVlogs Месяц назад +1

    Doctor... please advise if we can add coconut and coconut milk, coconut oil in our daily food

  • @tamilselvielangovan5089
    @tamilselvielangovan5089 5 месяцев назад +1

    வாழ்க வளமுடன் Dr

  • @sudhasubramani5591
    @sudhasubramani5591 11 месяцев назад +1

    Sir please psoriasis and its cure pathi video podunga.

  • @mohamedismail2641
    @mohamedismail2641 2 месяца назад +1

    Sir ragi flour matum yeaduthukalama weight loss panrathuku

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  2 месяца назад

      One single food can never help in weight reduction, your overall diet should be considered.

  • @krshreeshome2507
    @krshreeshome2507 11 месяцев назад +4

    Thank 😊 you sir

  • @BinduBindu-f7f
    @BinduBindu-f7f 2 месяца назад

    Endometrium level decrease aaga enna food , exercise panna vandum

  • @yamahasuresh5211
    @yamahasuresh5211 11 месяцев назад +1

    Thirundha matabunga sir kilo kanakula vellai sottha thinnuvanunga enaku vella sapade pidikadhu

  • @ArachelviRangasamy
    @ArachelviRangasamy 10 месяцев назад +2

    V v super.

  • @kanmanibaskaran377
    @kanmanibaskaran377 9 месяцев назад

    டாக்டர் சார் வணக்கம் ஓட்ஸ் மற்றும் சிறு தானிய உணவுகளை எந்த வேளைகளில் உணவாக எடுத்துக் கொள்ள வேண்டும்.

  • @JayanthiJayanthi-x8e
    @JayanthiJayanthi-x8e 11 месяцев назад +2

    Super sir

  • @sandhyajohnson.j4202
    @sandhyajohnson.j4202 11 месяцев назад

    One Dr. Said dont go for green tea but u r saying good to take green tea instead of lemon tea. Which tea is best sir. Can u clarify clearly it.

  • @pallavisaravanakumar9594
    @pallavisaravanakumar9594 11 месяцев назад +5

    Sir I have hypothyroid can I take millets for weight loss

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад +1

      Ma'am, it is better to avoid pearl millet (கம்பு) and Sorghum (சோளம்). But please, do consult an endocrinologist before having millets.

    • @pallavisaravanakumar9594
      @pallavisaravanakumar9594 8 месяцев назад

      @@dr.sivashaleandhealthy thankyou so much for ur reply sir

  • @yasothaKrishna
    @yasothaKrishna 11 месяцев назад +2

    சார் எனக்கு சுகர் 200 கண் எரிச்சல் எப்படி சரி பண்றது என்ன

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад

      Kindly check with your physician or diabetologist.
      For more information about diabetes, kindly check the link below 👇
      ruclips.net/video/NwQkZii83oo/видео.htmlsi=d6YfqRnAwsaNMuSa
      And
      ruclips.net/video/Jc8PWjaF8es/видео.htmlsi=MI5CdM-wUjdJ2jAn

  • @TheBFaizal
    @TheBFaizal 11 месяцев назад +2

    I'm from Brunei, follow keto since 2018

    • @JBDXB
      @JBDXB 11 месяцев назад

      Excellent. Really brave ❤️ heart

  • @salikmdsalikmd1743
    @salikmdsalikmd1743 11 месяцев назад +2

    அய்யா வணக்கம் பித்தபை கற்க்கள் அதற்கு அடிபடை காரணம் அதற்கான நிரந்தரமாக தீர்வு பற்றி ஒரு வீடியோ பதிவு செய்ங்க அய்யா

  • @thavamani.r9610
    @thavamani.r9610 11 месяцев назад +2

    Thanthoori chicken sapita fat akatha ?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад

      Tandoori chicken is a low fat meal when compared to fried chicken as tandoori chicken cooks in its own fat and there is no extra fat (oil) added while cooking. And also the extra fat in the chicken melts down in the tandoor and makes it more healthier.

  • @vijaykumarm9680
    @vijaykumarm9680 10 месяцев назад +2

    👌👌👍👍👍

  • @SarMitha-d8o
    @SarMitha-d8o 3 месяца назад +1

    ❤❤

  • @ganeshbabu4328
    @ganeshbabu4328 10 месяцев назад +1

    🙏🙏🙏

  • @karuppasamyrmk9309
    @karuppasamyrmk9309 11 месяцев назад +3

    🎉

  • @ramprakash6846
    @ramprakash6846 11 месяцев назад +4

    Hi Doctor , there are variety of oats like
    1. Steel cut Oats , Rolled Oats and also masala oats .
    Which one is better ?

    • @dr.sivashaleandhealthy
      @dr.sivashaleandhealthy  11 месяцев назад +2

      Sir, Steel cut oats is better than rolled oats as they are the least processed form of oats and hence they are more dense and contain more fibres.

    • @ramprakash6846
      @ramprakash6846 11 месяцев назад +1

      @@dr.sivashaleandhealthy Thanks for your reply, doctor 😊

  • @Appukanaga
    @Appukanaga 6 месяцев назад +1

    🙏🙏🙏🙏

  • @adinecadarmogayadine2988
    @adinecadarmogayadine2988 3 месяца назад +1

    💪💗💪

  • @mevscake8102
    @mevscake8102 10 месяцев назад +2

    Yaru Sami nee🎉

  • @rajiramesh5338
    @rajiramesh5338 10 месяцев назад +2

    Super example 😂

  • @sakthiveld5522
    @sakthiveld5522 Месяц назад +1

    மிக்க நன்றி சார் 🙏🙏🙏

  • @gunammalgracy760
    @gunammalgracy760 10 месяцев назад +2

    Super.

  • @shobhajayakumar6952
    @shobhajayakumar6952 3 месяца назад +1

    🙏🙏🙏

  • @lakshmichakrapani9498
    @lakshmichakrapani9498 2 дня назад +1

    Super sir