My Weight Loss story | Motivating Tips From My Weight Loss Journey | Tamil Weight Reduction Tips
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- Опубликовано: 9 янв 2020
- My Weight loss Secret - • My Weight loss Secret ...
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
For Business and other queries contact - letstalknila@gmail.com 
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Na diet la irundhu 20 days aaguthu madam..ungaloda ideas ellame super..diet la irundhu na tea coffee la avoid panniten..thank you for your help
Well said sissy.. I am waiting weight loss season 4
உங்கள் மோட்டிவேசன் அருமை 👌
U r so great sister..neenga pesuratha kekkurappovae weight loss rombha easy mathi irukku
Romba thanks ga. Neenga sonnathu romba motivationa irukuthu. Na nalai irunthu weight loss pana poren. Neenga Ela videovum supera panringa. Theliva pesuringa. Nala puriuthu.😘😘😘
Super story sissy....wait for season-4
Thanks for your motivation sister. I am waiting for season4
Mam one week ka wait loss start pannieruken.but interest illa mam.seson 4 start pannuga mam.pls.....
Nice madam I'm also waiting for our session 4.😍👸💃
Hi sisy I'm mohana yenakku raw rice sapdra habit 2 months ha irukku yepdi avoid pandrathu
Neraya weightloss video pathen but discourage ah tha ellam sonnanga athulaye panamudiyathunu vituten feel panen romba unga video pathen evlo thana weightloss nu romba aasapatu start panirken
Yes nila weightloss is not magic.. nan keto than follow pannen. Enaku set achu. But food recipes than Nama style la kidaikave illa. So finally ennoda experience weightloss Recipes ah ye nan ippo share panra alavu weightloss enaku avalo pidichi pochu... Love to research and love cook simple Indian weightloss recipes..
Unga motivation story super nila .
Season 4 neega start panna porigala super .
Afternoon lunch morning food Ena eduping evlo quantity edupinga sis weight loss time la
Hi akka, nan kollu payaru morning kutikiren , atha continue pannalama plz reply
Mam thank u for your tips but one doubt enakku 10 month la baby irukku feed pantren enakku normal delivery than ana vayiru koraiyala rombha perusha irukku pls tips sollunka
Wow super sissy 👏👏👏 nenga solrathu fact. Nanum apdithan sissy. Ennala control pannave mudiyathu neraya snacks saptuven junk food cool drinks saptuven. Neraya time weight loss try pannittu oru two three dayslaye vitruven. Unga video's pathathukkapram than nan correct ah follow pannen. Two three kg koranjathume happy ah irunthuchi. Apdiye continue pannen ippo 12kg korachachi i feel better munnadi irunthathavida active ah irukken. Thank you so much sissy 😍😍😍
Enna dait fallow paninga..enna paninga
Mam pls 75 kg koraikka yenna food sapdanum sollunga
Intermitted fasting follow panna Ulcer varuma? PIs Solluga Sis
Thanks for sharing your information... Sis... 👏👏👏👏👏👏👏👏👏👏👏👏👏
C-section panni 4 month aguthu overa weight ah iruken sis pls rly tips sollunga
Hi mam... First of all thank you very much for your guidance..
I m going to start weight loss process.. I m 34 years old and my height is 148cms and weight is 74.5kgs.. it increased suddenly in this lockdown period..
My question is - for dinner if we consume only fruits means what should be the quantity and what fruits to be taken?
Then daily 3liters of water n noon lunch rice with veg n curry leaves powder .....Morning n night as usual food idly dosa upma n chapati.....
Hi sister good morning unga weight loss journey very super sister waiting season 4
100% true ..weight loss journey panna start pantravanghalukku like me complete guide.must watch ladies.valuable tips for me at a right time.thank u do much....
Hai Nila plz share ur pregnancy diet.
Nan coppert potueruka so weigh loss eppadi pannrathu
Superb sis... Weight loss season ku waiting
Neenga evlo month ipadi follow pani weight reduce paninga sis evlo weight reduce paninga
Hi sis enaku 3 months baby eruku feed panuran nan try panalama pls solunga
Unga story paarthatdum ennalaiyum weight kuraikka mudiyumnu try panna porean. Today start my weight loss journey....
Really I can't believe u are fat .... You are the best inspiration for me.. I started diet in season 2 but I can't reach after 2weeks ... I started my weight loss journey after seeing u mam... From today...
Yenoda daughter ku 10 years aachu skipping pannalama
what was ur weight before u started dieting.....
explaining from own experience is awesome, very motivating!
சூப்பர்
@@umakutty4675 p
Hi sis, this video very helpful to me.now I try to weight loss
I am waiting season 4..
Good mrng to all have a nice day😉
Superb motivated video Ka very useful for me Ka tq for sharing Ka
Hi sis I am kaveri 32 ennoda wight 75 kg thanks for your motivation sis
super motivation video sis. season 4 waiting sis
Arumai Yana motivational speech💐💐💐👍👍👍
Very nice line thank you for your advice😍😍😍
True thank for the video sister..
Thanks for sharing, it is very usefull for me.
Hello mam very useful speech thank you.
Unga life story eanaku use fulla iruthuthuthu sister👌👍
Hi mam I'm begginer mam my weight 63 but na short irukarthunala kunda terira help me akka
Very useful nd motivational video thank you mam
super sis... alarm adichachu sis.. ready for get fit...
20வருடம் நான் டயட் மேய்டென் செய்தேன் எனக்கு வருடத்திற்கு 3கீலோ எடை கூடிக் கொண்டே இருக்கும் இப்ப டயட் குட வாகிங் அண்ட் எக்சைஸ் செய்த பின்புதான் எடை குறைந்தது
Super video
Season 4 I am waiting
First babyku ena age irukanga second baby ku plan panalam mam
Madam, what's your age, because weight loss efforts depends on our metabolism?
Really Super Sister.
Awesome👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Ninga eathavthu weght korachingala plzz rply me plzz sis
Good morning, thankyou sister
I am anitha today i am very happy pa your speech very useful pa
How about herbal life product mam have u tried ???
Hi sister I have csection 3. Can i get rope skip?
Work out Kandipa pannanuma sis
Sis Ninga soldra tips romba usefula irukku
Nenka epadi weight maintain panrinka sis oru video potunka
I'm started my weight loss journey sis from this new year na ippo 10 days ah walking and diet la iruken sis unka videos ellam useful ah iruku
Good morning ka... Super motivation......
Great morning Ka...
Most expected video ka😊
Nigth dinner ku aprom milk kudikalama sis
Nijama na rmba lazy....am in uae...bby ku try panra so hlp me perfect weight loss sollunga....81 kg iruka🥵
Hello sis...breastfeed pandravanga green tea kudikalama...
Wow really nice... I will try
Sister daily how many kilometers to walk
Abdomen size mattum loss panna tips sollunga sister.....
Sis periods time la skipping pannalamaa
God bless you mam..
Nice information akka 🥰🥰thank you so much akka
Akka neenga sollurathu yellam enaku match aagura mariyeaaa iruku akka☺☺☺
Hi sis kuluchtu exercise pnlama I'm feeding mom for 1.5yr baby Mrng jeeera water 2idly 2dosa afn little rice more veggies ni8 fruits continue pnlama koda Mrng even walking 30minu
Yes u can
Super Akka..rompa thanks Akka..I follow it Akka..
Na oru ten days ahhh panitu Iruka bt viiudalamonu thonuthu sis bt vedanum thonum bothula uga vedio pakkura
Valathandu juce kudikkalama
very good motivating video sis. Unga videos paathu naanum weight loss start panniruken. 4 days aagudhu. Thanks.
Eathavathu matram erukka sis
I. DEE naan start panni one week dhanga agudhu after one month may be change therialam
@@vv8575 eippa kojamavathu weght loos feel erukka sis
Super experience
Hi sis.am ur new subscriber.
I love ur speech.
Thanks sister your advice is true
Madam please sollunga arms kuraika exercise
Super sister I am following the early dinner
Happy morning sister
Great motivator mam
No snacks..
No cool drinks..
Early dinner..
Walking an hour...
Healthy foods sema
Aka enaku hand weight irku so atha korikum athku ethvathu sluga aka
Your motivation video is superb !
Not in fb , today 9000 steps
Mgn : hot water 2 dosai cauliflower
Lunch : keerai , podalangai
Snacks : tea with 1 biscuit
Dinner : ---
Yest : mgn 3 egg
Lunch : little fired rice with cauliflower
Dinner: kovil puliyotharai
10,000 steps
ந
I am do it tea kudikiratha control pannamudiyale
Weight loss is not magic nice lines. Really feel now good Mam
😂
Superb sister thank you 🙏
Nice motivating sis👌👌👌
Oru chinna request madam.... chest wait epdi koraikirathu.... plssss sollunga..... plssssssssss ...
Spot reduction is not possible for fat body but for slim body type we can do spot exercise..
This problem is simple. ARMPIT FAT is reason for this problem.
Search on RUclips how loose armpit fat
@nivethika 231098 plank for abs tighening
Good motivation sis
நன்றி அக்கா வாழ்த்துக்கள் 🙏👍
Sema sis unga diet plan nan follow panuren sis
Am waiting season 4 sis
Sis ninga evlo wight korachinga plzz sollunga