Romba practical la pesi irukanga priya sister.. I have started my weight loss from last month.. My short term goal now is to reduce 10 kg within 5 month with proper exercise and diet 🔥
Hi sister how are you.,morning elundhadhum ungaloda video semma motivating ah iruku am going to start my weight loss journey my current Weight is 72 height is 155 cm 3 c sec my age is 32 ennoda ideal weight 55 ku vara try pannuren nanum weight loss pannitu ennoda storya share pannuren mam full of motivating thank you sissy
Sister na unga videos pathudha na weight loss panni pcod cure agi...epa enaku 2 yrs girl baby.....eruka...na epa weight loss pannanum....neenga season start pannunga sister ..ena Mari neraiya per erupanga......
Very helpful video madam. Am in wt ls journey. Inga video potu ketukite walk poitvaruven. But naa unga videos paaka start panniye may month 2022 le irunda paapen appolirunde try pannite irukken continues aa diet walk panna mudiyale aanalum weight kuraikanumunnu vidaa muyarchi pannitirken....
Hi sis, i m following u and benefitted from ur video . My weight loss journey stopped after not seeing you stopped ur regular videos, at the same time I was affected by corona too.. nearly 2 years over pls suggest to get stamina and strength to continue weight loss . Body is not obeying mind after recovery.. stamina totally lost. Pls put tips for that in ur next video
Drink ABC juice, murungakeerai soup , mixed veg soup any one healty nutrient rich food daily with one spoon pure ghee daily morning time. Soak dry fruits like badam, walnuts etc one small handfull at night and have on waking up. Chew slowly and swallow. One cup or so of any sprouts , steamed or boiled in the evening. Check for Vit D3, VitB12, B6 levels in blood and take nutritional supplements as per Dr advice. Make sure to sleep well at night. Our body heals while sleeping only. I assume that you are already taking nutrionally balanced meals at correct time.
Hey ☺️ I admire the work ethic and focus you put into losing weight! It inspire others to working hard! New supporter to your channel! Let's grow together!
Hai akka naan one week munnadi than unga video pathan....aprom than namalum weight loss pannamudiyum nu thonchu....appo la irrundhu diat irrukka start pannitan.... thank you akka. Diat time la nattu charkarai black tea kudikkalama akka
Hi sis Ennoda weight now 94 kg iruku.. Na weight loss pannanum enaku oru tips solluga pls period irregular ah iruku. Tablet edutha mattum tha period akuthu. Thyroid irunthuthu bt epo illa. I have twin baby 4 yrs aachu. I'm 27 yrs old
Sister engaluku yetha Mari....diet daily menu solunga sister.....nalaiku diet plan ah toDay kudunga.....neenga soldradhadha nanga sapuduvom sister....andha Mari plan kunga
Enakkum thyroid problems irunthuchu 75 kg irunthen only vegitable and fruits mattum 2 weeks saapten then 68.5 irukken vegitable and fruits um romba fast ah waight loss pannuthu
Early morning 5.00 am ku malli tea kudichen 8.00am ku 2 egg and green tea 11 .00am ku raw beetroot lunch ku all veggie cooked evening fruits and black Jinger tea dinner no
Romba practical la pesi irukanga priya sister.. I have started my weight loss from last month.. My short term goal now is to reduce 10 kg within 5 month with proper exercise and diet 🔥
Weight loss season start pannunga sis...na weight loss pannanum
Yes naanum sis
Yes sis
Yes naanum
Yes
Yes
Hi sister how are you.,morning elundhadhum ungaloda video semma motivating ah iruku am going to start my weight loss journey my current Weight is 72 height is 155 cm 3 c sec my age is 32 ennoda ideal weight 55 ku vara try pannuren nanum weight loss pannitu ennoda storya share pannuren mam full of motivating thank you sissy
Hi na 1 month la 3.5 kg loss panniruken 72 la irundhu 69 vandhuten
Same sis... Naanum athe weight height tha... Eppo weight loss panitingala plz share mam
Super sissy 👌thank you so much for this video 🙏you are really motivated person 💪
Good morning sister. Sister belly fat and hip fat ku oru solution plz. Weight management soluga sister
காலை வணக்கம் தோழி ❤️
Sister na unga videos pathudha na weight loss panni pcod cure agi...epa enaku 2 yrs girl baby.....eruka...na epa weight loss pannanum....neenga season start pannunga sister ..ena Mari neraiya per erupanga......
Very helpful video madam. Am in wt ls journey. Inga video potu ketukite walk poitvaruven. But naa unga videos paaka start panniye may month 2022 le irunda paapen appolirunde try pannite irukken continues aa diet walk panna mudiyale aanalum weight kuraikanumunnu vidaa muyarchi pannitirken....
Beautiful motivation sis 🙏 i am going to follow ❤
Old videos potukitu nadeppen... Ippo ning present aayitingo video poduringa thanku. Motivationku unga video tha paathukite iruppen
Hi sis, i m following u and benefitted from ur video . My weight loss journey stopped after not seeing you stopped ur regular videos, at the same time I was affected by corona too.. nearly 2 years over pls suggest to get stamina and strength to continue weight loss . Body is not obeying mind after recovery.. stamina totally lost. Pls put tips for that in ur next video
Drink ABC juice, murungakeerai soup , mixed veg soup any one healty nutrient rich food daily with one spoon pure ghee daily morning time. Soak dry fruits like badam, walnuts etc one small handfull at night and have on waking up. Chew slowly and swallow. One cup or so of any sprouts , steamed or boiled in the evening. Check for Vit D3, VitB12, B6 levels in blood and take nutritional supplements as per Dr advice. Make sure to sleep well at night. Our body heals while sleeping only. I assume that you are already taking nutrionally balanced meals at correct time.
Do excercise slowly. Instead of walking , stroll. It will keep lymphatic drinage system active.
Nila sis enga poninga parkave mudiyuma please recover your video sis
Super nirmala aunty.
Good morning Nirmala aunty.
Hi sis,Just now saw your video... very inspiring... please start a weight lose season...I need to loose weight...
Hi sister hru, weight loss diet chart sollunga morning to night enna sapitinganiu
Sis thyroid and pcod weight loss diet solunga sis na pregnancy ku try panra ..... weight reduce panna solirkanga doctor
Same enakum sis
Hey ☺️ I admire the work ethic and focus you put into losing weight! It inspire others to working hard! New supporter to your channel! Let's grow together!
Hai madam....nanum wait loss pannanum asai madam... group la epadi join pannanum madam...sollunga enakku epadi pannanum theriyala .. help any bady
Kadaila vikra butter milk 🥛 kudikalama sister
Hi mam
You had posted a video about how to calculate calories in healthy me I want that video link
Weight lose session start pannunga mam please 🙏🙏🙏❤️❤️
அக்கா நான் 63 கிலோ இருக்கேன் எப்படி என்ன பன்னி வெயிட் குறைக்கிறது கொஞ்சம் சொல்லுங்க அக்கா
Hai akka naan one week munnadi than unga video pathan....aprom than namalum weight loss pannamudiyum nu thonchu....appo la irrundhu diat irrukka start pannitan.... thank you akka.
Diat time la nattu charkarai black tea kudikkalama akka
Akka vanthutingala... Vanga vanga....
Mam weight loss season start pannuga mam pls pls pls pls pls
We really miss you Nila.
Hai friends.
Am facing ibs .thyroid and fatty liver .weight 100.pls any way to reverse this now trying for weightloss
Hi sis
Ennoda weight now 94 kg iruku..
Na weight loss pannanum enaku oru tips solluga pls period irregular ah iruku. Tablet edutha mattum tha period akuthu. Thyroid irunthuthu bt epo illa. I have twin baby 4 yrs aachu. I'm 27 yrs old
Same problem
Sister enaku Spain problem iruku waking panna mudiyathu please weight loss pana pain kurayum docter solranga help panunga sister please please please
Good morning nila sis. Unga video eppo poduvinganu waiting ninga one week apprem na mobile edutha unga video irukanu pappen
Sis enaku Kaila sathai athigama iruku 4.5inch iruku enna pannanum
Nila diabetic weight loss diet chart kudunga pls
Weight loss season start pannuga sister please.. .. ..
Super sis🎉
Sister engaluku yetha Mari....diet daily menu solunga sister.....nalaiku diet plan ah toDay kudunga.....neenga soldradhadha nanga sapuduvom sister....andha Mari plan kunga
Thyroid patient blood donate pannalama
Hi sister
Pls. Upload exercise video for uterus removal
After uterus removal
Nanum unga video pathu weight loss panerkan madam one month la 68.5 iruntha madem epo 63 irukan mam
Weight loss challenge inimelum start pannuvinga la sister
Same sis enaiyum neraya per solirukanga
Waight loss season start pannunga mem please
எனக்கு பேபி இல்ல 70கிலோ இருக்கிறேன் எனக்கு ஒரு டயட் சொல்லுங்க பேபி இல்ல அதுக்காக டேப்லெட் எடுக்கிறேன்
Hello sis am clg going student am in over weight so i was start my weight loss today naa start pandra
Plz college going girls ku oru video podunga sis adhu yengala motivate pannum plz sis
Ss yes Akka please upload
Nilla sis happy morning sis
Hlo sis enaku weight loss pannanu enaku konjom help pannuga na 82 kg eruka
Really so dedicated that sister
Madam iam priya your videos my motivation first my wight 77 now iam weight 58
Evlo month aachu sister weight reach panna?
3months aiduchi motivation apovum irukkunum
Hi sis, how are you?
Enakkum thyroid problems irunthuchu 75 kg irunthen only vegitable and fruits mattum 2 weeks saapten then 68.5 irukken vegitable and fruits um romba fast ah waight loss pannuthu
Share ur diet sis
Early morning 5.00 am ku malli tea kudichen 8.00am ku 2 egg and green tea 11 .00am ku raw beetroot lunch ku all veggie cooked evening fruits and black Jinger tea dinner no
Thyriod sari akitucha... tablet edukalaya nennga
Good morning sis
Happy mrng sis
Romba miss pannuren nila mam.marupadiyum oru 1000watt bulb potta mathiri oru fash enaku
Pl continue pannuga mam
Weight loss sessions start panuga sis
Fasting irukamodhu exercise pananuma man
❤❤❤❤
Plz start weight loss season sis
Hi m Nila mam Good morning.How are you?
Enna food saptinga akka
Marupatium season araminka sis 😥😥😥😥😥😥😥😥
Wait loss season start pannunga ni la😘😘😘😘😘plzzz
Mam nenga weight loss panunatan crctah iruku
தைய்ராய்டு இருக்குறவங்க பண்ணலாமா மேம்
Thyoid wi8 loss podunga puthusa
Hi akka good morning,how are you
Video podunga sister please
Nanum unga videos pathu weight lass pannirukken
Aana marubadiyum weight pottuten
Unbelievable. Is it possible to reduce 10kg by diet alone ? Your diet is very normal too.
Is it true?
Hi sister good morning.
Epa weight 76 eruka sister.....
Super super....
Weight loss seasons pannuga sister
Super sis😍😍😍😍... How r u
Nila weight loss session podunga
Super
Weight loss season start panuga
Akka weight loss start pannuga
Night verum fruits mattumthan sapduveengala .
Share 1500 calories diet please
Hi sister how are you
ஹாய் அக்கா எங்க போனிங்க இத்தன நாள
Hi sis how are you
Nanum eppo diet la erukean pa
I am waiting
I m new I wanted to join in weightloss
Very good
Hi sister good morning
Same my storyyyy
Mam enaku unga kita pesanum
Akka enaku age 18 weight 50 ka na weight loss pannalama
Hi mam..
Solluinga akka
Mathiyam thungalama
Hii sister
❤👦👔👑👍💋
Sister
Akka i miss you sooooooo much. Ungale parthale enaku nalla motivation kidaikum, unga palaya vedios download panni parthu 83kg irunthu 75ku korichen thanks akka please vedios continue pannunga
Yeppdi sis korachinga neenga enna try panniga
@@ramyapraba7968 hi sister morning jeera water, molakattiya pachapair, nuts, 11clock more, after konjam sapadu, 2poriyal , evening nattu chakarai coffee, 6.30 2chapathi . Maximum 2h walking. Water 4li
@@LokeshKumar-wk9gd yevolo month achi sis ungaluku
@@ramyapraba7968 gd mrg sis enaku 5 months achi na slowva arambichen first month 3 kg
@@LokeshKumar-wk9gd ok sis unga diet than sis nanum flow panna poran and daily chappathi than saptuvingala sis dinner ku
Spoken english teach pandugha bcaz u r afrod.
Sister unga number send me. Wight loss pananum please
𝙂𝙢 𝙠𝙖
Super