Day 6-21Aug Mrng- jeera vendhayam water Breakfast-2 dosawith sambar Mid mrng- small banana Lunch- a cup of rice, with avarakai poriyal Evening- green tea Dinner- fruits Walking 30mins Water 3 ltrs
Naa epothan weight loss panna sart pannunan 91 kg la irunthu 85 kg ku vanthu irukan I'm very happy but my target 65kg varanum thanks 🙏for u r motivation sis
Omg.. Idhu Apdiyae en story Madhiri yae iruku.. Seriously Indha subscriber sonna yellamae my feelingsym same.. Now dhan am starting, season 13 mudiyarthukulla Nan weight loss panni kamikren mam..
Day 7 Hot water Mor aval sweet and kalan soup Afternoon rice with fish kolambu Eve 2 wheat dosa with fish kolambu 7000 steps 25 mins aerobic Intake 1000 Burn 170 Day 7 completed 🙌
Nila sis unga videos paathu dhan weightloss pannen 2years before corona lockdown la thirumba weight potuten ivanga story ketadhum weightloss pannanumnu aasaya iruku na kandipa pannuven sis
Day 7 Mrng warm water 2000. Skipping Bf_ 2 small guava, 2 carrot Noon_ dal rice one cup Evng _1 guava 1 carrot Dinner _ 2 besan dosa 40 mins full body workout 3 litres hot water
Day 7. morning. Tea with out sugar half cup, wheat dosai with onion chuttey, Lunch. Rice with onion sambar, potato poriyal, Evening. coffee with out sugar Dinner. Chicken Walking 1 hour, IMF with 16:8
Today early morning sombu and fenugreek water 6 K steps completed Breakfast millet puttu add 1 spoon jaggery Mid morning sweet potato 15g aviththathu Lunch rice with veg cravy and bitter guard poriyal and beetroot poriyal Dinner 2 and off wheat dosa
sema motivation story super Breakfast kamppu koolu Mid morning black tea Lunch kuthirai vaali 1 cup,sambar,fry Even tea Dinner multi vitamin idly 3 (around 7clk ) Hot water
Day 7 Exercise 1 hour Breakfast:Wheat porridge 1 Mid morning: badam 3 Lunch:rice fish gravy n rasan Evening:tea with jaggery Dinner:fish gravy with rice Night:jeera water
Hai sis today morning hotwater 30 min walking nd yoga break fast 2idle midmorning natusugar tea lunch rice with mutton koolambu evening 15 min walking dinner 2 dosa before bed hotwater today 👍👍
Mr ..idly1+aapam1 with sambhar Mid...carrot +🍊 Noon...roti+valathandu poriyal Eve ...peanut+pineapple Night ... Roti +valathandu 45 mins yoga 5000steps
Great sis....my weight also 104kg...following no carbs food for past 4 months..no results...I am also following diet u followed with 2 hrs walk....taking all reports..no medical issue...but my weight not reduced..
Good motivational story. Today's diet:Mrn-jeera water, had 1/2 cup milk. Bf-noodles 1/4 cup and 1 dosa. Lunch-rice,parupu orundai kulambu, mullangi poriyal. Evn-1/2 cup tea. Dinner-(Aavani first sunday so did pooja in home) had ragi kool, rice kanji, small vada-2, sweet pongal 1tbsp, sundal little, payasam-1/2 glass. Walking 35mins
Hi sister how are you Unga videos super na session 9 lerunthu Unga video pakuren athuku piraku thn na weight loss pananum du srat pnunen pnum pothu 80 kg erunthen srat pani 6 months la 72 kg vanthen apram thotanthu pna mutiyala joram vanthu thu na thaniya eruka nala yethum pna mutiyala apram time kidaikum pothu mattum waking ponen sapadu kojama sapten ipo 72 kg la eruken ipo session13 la srat pni eruken sister 65 kg na varanum try pnren weight koraum du Unga videos pakum enalaum mutium du nampika eruku sister thank you so much
Hi mam , epadi irukkinga ?? Today diet: Bf , kothuma rava upma Lunch , sambar and avaraika poriyal Dinner , millet dosa Exercise and walking done 👍👍 It is an real inspiration story .
Iam very impressed this story nila.i thought she is telling my story.i got a married on nov 2015 .after i got a pregancy on feb 2016 at that time my weight is 65.before my delivery i was 88.After delivery i was 87. Now I got a two baby. I wont reduce my weight before june.last month i started.when i started my journy my weight is 86 now i am 82. First time i started weight loss challenge.surly i will reduced my weight after that i too tell the story like this👍
Hai nila sis...... Nanum same weight la than eruken nanum try panna poren ... Unga videos than eppovum parpen....yanaku 1 yr 10 months baby erukan... Rombo attached yanna vittu eruka matan so ennala edhuvum continue panna mudila but epo succes pannanum ... Please help me
Day 6-21Aug
Mrng- jeera vendhayam water
Breakfast-2 dosawith sambar
Mid mrng- small banana
Lunch- a cup of rice, with avarakai poriyal
Evening- green tea
Dinner- fruits
Walking 30mins
Water 3 ltrs
Sema motivational story sis...35kg lam periya effort..great regina sis
Naa epothan weight loss panna sart pannunan 91 kg la irunthu 85 kg ku vanthu irukan I'm very happy but my target 65kg varanum thanks 🙏for u r motivation sis
Morning - jeera water
B.f - rava kichadi
Lunch - spinach rice with avarakkai
Dinner - fruits smoothy
Walking -30 min
Morning: Jeera water
Bf :Ragi dosai 2 with moongdal sambar
Buttermilk
Lunch Rice,avarakai kootu
Eve :Moongaldal sprouts
One hour yoga
Omg.. Idhu Apdiyae en story Madhiri yae iruku.. Seriously Indha subscriber sonna yellamae my feelingsym same.. Now dhan am starting, season 13 mudiyarthukulla Nan weight loss panni kamikren mam..
Day 7
Hot water
Mor aval sweet and kalan soup
Afternoon rice with fish kolambu
Eve 2 wheat dosa with fish kolambu
7000 steps
25 mins aerobic
Intake 1000
Burn 170
Day 7 completed 🙌
Morning _ jeera+venthayam warm water
B.f _ idly sambar
Lanch _ rice dry fish
Evening _ milk
Work out _ 1 hour yoga and 45 min walking
Nila sis unga videos paathu dhan weightloss pannen 2years before corona lockdown la thirumba weight potuten ivanga story ketadhum weightloss pannanumnu aasaya iruku na kandipa pannuven sis
Very motivating weight loss story. Weight loss pannuna regina vukkum ,athai yengaluku sonna nila sister kum வாழ்த்துக்கள்.
22-8-21 க்கான பட்டியல்:
காலை - வெதுவெதுப்பான சீரக தண்ணீர்
இன்று மட்டும் காபி குடித்தேன்
சிற்றுண்டி - முட்டைகோஸ் சப்பாத்தி ரோல், ஈரல் கிரேவி
முற்பகல் - 3 பேரிச்சை, 1/2 கப் டீ
மதியம் - 2 வாழைப்பழம், கொய்யா, உலர் திராட்சை
இரவு - 2 சப்பாத்தி, ஈரல் கிரேவி
உறங்கும்முன் 1 கப் வெதுவெதுப்பான தண்ணீர்
Day 7
Mrng warm water
2000. Skipping
Bf_ 2 small guava, 2 carrot
Noon_ dal rice one cup
Evng _1 guava 1 carrot
Dinner _ 2 besan dosa
40 mins full body workout
3 litres hot water
Day 7. morning. Tea with out sugar half cup, wheat dosai with onion chuttey,
Lunch. Rice with onion sambar, potato poriyal,
Evening. coffee with out sugar
Dinner. Chicken
Walking 1 hour, IMF with 16:8
Morning.hot water break fast.vegetable soup mid mor.2 idli ssmbar lunch.1 cup coffee eve.fruits dinner.bishibellabath no workouts
Today early morning sombu and fenugreek water
6 K steps completed
Breakfast millet puttu add 1 spoon jaggery
Mid morning sweet potato 15g aviththathu
Lunch rice with veg cravy and bitter guard poriyal and beetroot poriyal
Dinner 2 and off wheat dosa
sema motivation story super
Breakfast kamppu koolu
Mid morning black tea
Lunch kuthirai vaali 1 cup,sambar,fry
Even tea
Dinner multi vitamin idly 3 (around 7clk )
Hot water
Naa walk start pannine march 21 2022. May month kkellame motivation korainji pochi. So inga channel paathe motivated aa irukku
Super sister. Naanum 88kg iruken. Ipa feed panitu iruken 3month aachi babyku. Innum 2month kalichu weight loss start panna poren sister
Mrng : warm water
BF : cabbage nd curd
Lunch : Buttermilk
Dinner : 2 dosa nd 1.5 egg completed 4.30 pm
(MORNING).jeera water. (BREAKFAST). buttermilk. (LUNCH).white rice,chicken kulambu. (E.SNACK).amala juice. (DINNER).banana.2 (1 HOUR WALKING)
Breakfast : chapati -3, mashroom gravy
Lunch : rice- 1 cup, bringal sambar, lady's finger poriyal
Dinner: apple, banana, dates
3 liters hot water
Mrng ginger tea,b.fst rice flour kolukattai,lunch tomato rice and brinjal gravy,evng amla juice,dinner wheat dosa sambar.30mins walking
Mrg:milet upma
Lh:today function so briyani
N8:fritus(sunday cheet day)
Day 7
Exercise 1 hour
Breakfast:Wheat porridge 1
Mid morning: badam 3
Lunch:rice fish gravy n rasan
Evening:tea with jaggery
Dinner:fish gravy with rice
Night:jeera water
sis one hour exercise walkinga illa exercisa.exercise iruntha ennana exercise pannuvinga sollunga
I have 9 months baby so can't go out 4 walking..so following workout videos
Following dis ly
@@kiruthika9986 thanks sistet
Hi mam ennala saptratha control pannave mudiya pls help me
Same problem
Same here
Same problem
Thanni kudinka sis control panalam
Morning-hot water, breakfast- semiya, Lunch- lemon rice,agathipoo poriyal, dinner- 1 chappathi.
Bf: 3 idly sambar
L:rice, sambar,potato poriyal
D:2 idly sambar
Morning-sirupayaru 1 cup
Mid morning- kadalai mittai
Lunch-fruits
Evaning-nuts
Night-kadalai maavu dosai
Mrng: 3 idlies
Lunch: onam sadhaya bt have low rice n high amount of veggies
Dinner: Ginger water n skipped
Hai sis today morning hotwater 30 min walking nd yoga break fast 2idle midmorning natusugar tea lunch rice with mutton koolambu evening 15 min walking dinner 2 dosa before bed hotwater today 👍👍
Hi morning jeera water 2 banana 1apple
Lunch rice keerai omlet
Evening ginger garlic water
Night 3edli 40 minite walking 1hour exsises
Keep rocking sis I am also follwing simple diet .. I ll send my story as soon as. Possible
Really super sis
குருநாதா 😍😍😘😘😘 super nila sis
Mrng jeera water
Bf idly,tomato chutney
Lunch rice, chicken gravy
Dinner dosa 2
Walking 1hr
Mrng :zeera water
BF:idly 2
Lunch: white rice+one piece karuvaaduu fry
Evg :green tea with lemon
Dinner :2 wheat dosai +coconut chatni +one glass milk with turmeric and Cinnamon powder
Lunch :urud dal kulampu
And 4 litre water per day
Mam Nanu ungka motivation vidio ellam not Panni 80 kg iruntha ippo one manthla 10 kg kammi pannitta mam lam happy mam Innu 10 kg kuraippen mam
Mrng : fruits
Mid eveng: buttermilk
Lunch: fruits & veg
Eveng: sundal
Night: idly 2, sambar, chutney
Mr ..idly1+aapam1 with sambhar
Mid...carrot +🍊
Noon...roti+valathandu poriyal
Eve ...peanut+pineapple
Night ...
Roti +valathandu
45 mins yoga
5000steps
M. Jeera water. B. F. Kothumai upma. M. M 1amla. Lu. Rice with 2poriyal. Eve. 1/2cup tea. Din. 2dosai. 1/2 exercise. 1 h 👣
Great sis....my weight also 104kg...following no carbs food for past 4 months..no results...I am also following diet u followed with 2 hrs walk....taking all reports..no medical issue...but my weight not reduced..
Good Morning Mam,
Mrng thyroid tablet,
Jeera water, bf raagi buttermilk,
Lunch Briyani nd curd chatni,
Evng tea, Dinner guva nd hot water.
Hai nila kaalael 2chappathi mathiyam vendakka poriyal 2 raay thosai 1 muttai sapitten 5 manikku green tee koncham night kku 3 Banana nalla patiya entha naal mudinthathu
Hai, sissy very motivating story tq sisy, nanum kandippa idhe mari en weightloss story anuppuven.
45min walk
Breakfast- fruits , amla juice
Lunch- rice, egg bhurji, rasam
Dinner - ragi roti
Hi morning 30 minite walking 30 minite workout jeera water 1 banana 1mathulai
Lunch rice sambar keerai
Evening 2 banana
Night 3 adai thosai with sambar 1omlet jeera sompu water completed
My weight 60kg target 55kg
Niga homeopathy treatment romba eruku then gym work outs eruku one month la different thrium no side effects
Good motivational story.
Today's diet:Mrn-jeera water, had 1/2 cup milk. Bf-noodles 1/4 cup and 1 dosa. Lunch-rice,parupu orundai kulambu, mullangi poriyal. Evn-1/2 cup tea. Dinner-(Aavani first sunday so did pooja in home) had ragi kool, rice kanji, small vada-2, sweet pongal 1tbsp, sundal little, payasam-1/2 glass. Walking 35mins
Mrg: hot water
Bf:சப்பாத்தி
Lunch:சாதம்,காரகுழம்பு,முட்டை
Evg:டீ
Dinner: இட்லி, தேங்காய் சட்னி
Ethu dieta?
@@VenkatVenkat-dg6bz 😂😂
Romba motivation na erukka akka. ❤️
Hi sister how are you Unga videos super na session 9 lerunthu Unga video pakuren athuku piraku thn na weight loss pananum du srat pnunen pnum pothu 80 kg erunthen srat pani 6 months la 72 kg vanthen apram thotanthu pna mutiyala joram vanthu thu na thaniya eruka nala yethum pna mutiyala apram time kidaikum pothu mattum waking ponen sapadu kojama sapten ipo 72 kg la eruken ipo session13 la srat pni eruken sister 65 kg na varanum try pnren weight koraum du Unga videos pakum enalaum mutium du nampika eruku sister thank you so much
Today Sunday so cheating day
Mor: poori 2 and gravy
Lunch: rice with prawn gravy
Eve : nuts
Dinner: rice with prawn gravy
Exercise and yoga 1 hr
Morning 2kambu dosa
Lunch rice,sambar,soya gravy
Dinner 1dosa,chicken
Mor: chappathi chatni
AFN veg briyani chicken gravy
Nyt:2chappathi egg1
Morning _sirakkai ginger mint juice
Bf_dosa 2, coconut chutney
Lunch_green gram sprout with fruits 1bowl
Evening _peanut, green tea
Br bed_jeera water
Mrg idali . Lunch. Thosai. Dinner. Sundal . 1 hours walking
Sis ... 7 kg loss panniten .. Happy .. tq sis
Ena follow paningah pls solringala enaku idea vae ila edhu seiyanum pls dolringala pls 🙏🙏🙏
low carb diet follow panunga sis thats very useful nan six kg fifteen days la korachen
@@madhu6394 okie mrn and nit ena edupingah slungah pls
Weight machine brand solunga sister pls
What medical tests to be taken before start of diet?
Visit nutrition doctor.!
Super really motivating nila sis..hope I ll also send story like dis
Hii na ipo tha weight loss pana pore
My weight 79
My height 157
My weight goal is 55
Super sister 💞💞 thanks for your motivation ❤️❤️💖💞💞
Hi mam , epadi irukkinga ??
Today diet:
Bf , kothuma rava upma
Lunch , sambar and avaraika poriyal
Dinner , millet dosa
Exercise and walking done 👍👍
It is an real inspiration story .
Thyroid diet తెలుగులో చెప్పరా ప్లీజ్
Hi mam thyroid hair loss ku solution solluga pls
Hi sis unka videos ellame parpen unka ellam season papan na 75 la irunthu ippo 60 kg vanthu iruka sis thq sis
How
I did i lost 5kg but gain back
Consistency sis regulara follow pannunka exercise and diet
1200 காலோரிஸ் என்றால் கிராம் கணக்கில் எவ்வளவு என்று பிளிஸ் சொல்லுங்க
7700 Callory = 1kg
Hi morning Jeera water 2 banana
Lunch rice sambar avial
Night 2edli tomotto chutni
Jeera water
30 minite walking 30 minite exsises panre
Hi mam na ippothan weight loss Panna poren
My height:172
My weight :90
My goal is :80
Tomorrow irunthu try pantren
Tommorow la irunthu arambikkaren mam diet and workout
Super very motivated story👍
Akka strech mark remove remedy and Cream soluga plz
Hai sis Mr thosai 1 Lunch sambar satham pusani poriyal on wakking night thosai
Morning:hot water
Breakfast: 2 idli with chutney
Lunch: rice with natu kolzhi kulambu
Evening:tea 80ml
Dinner :50 grams of lemon sandhakai
Dinner
1கப் சாதம் என்றால் எவ்வளவு கிராம் சாதம் ? Any one can tell me please.
Day 7
Mrng detox drink
Walking 8k steps
Bf papaya
Lunch millet rice+ fish kolambu
Eve: 1/2cup tea 10peanuts
Nyt: rice1/2cup, dosa 2,fish kolambu
Water intake 4.5ltrs
Hi sister eanaku 15 days 300gm tha kuranji irukku 😢pls reply
Semma weight loss really great ❤️😍
Uga tips na follow pandra first 1 wk kashtama irundhathu nw k
Hi sister Good morning 😊😊
Super, I am also want to loss like her.
sis pls share the exercises for belly fat reduction which you followed... it will be very helpful...
Iam very impressed this story nila.i thought she is telling my story.i got a married on nov 2015 .after i got a pregancy on feb 2016 at that time my weight is 65.before my delivery i was 88.After delivery i was 87. Now I got a two baby. I wont reduce my weight before june.last month i started.when i started my journy my weight is 86 now i am 82. First time i started weight loss challenge.surly i will reduced my weight after that i too tell the story like this👍
Ennaku weight seekirama reduce aguthu but ennoda belly fat reduce aga tips irutha sluga plsss
Mam iam 31 age going to office shall i lost weight . Please guide me for my height i want to lose 15 kg
Hai nila sis...... Nanum same weight la than eruken nanum try panna poren ... Unga videos than eppovum parpen....yanaku 1 yr 10 months baby erukan... Rombo attached yanna vittu eruka matan so ennala edhuvum continue panna mudila but epo succes pannanum ... Please help me
Super
Same sis..
Sisters nanum weight loss challenge la iruken but ulcer vanthuduchi enna pannanum
Pahh🤩 Vera 11 Sis Neenga So Inspired Nila Ka Romba Motivation ah irukku ❤️
Hi sis
Mrng: Hot water
Bf:oots cangee
Mm:fruits
Lu: Rice ,vegetable, card
Ev: green tea, nutes
Di: fruits
Enda diet follow panalamaa pls tell me
Akka epo anoda babyku 11 month belly fat koraya tip soluga akka
Na epo than 70 la erunthu 80 vanthu eruken 😢 enumel weight loss pana mudiuma therila 😞
Hii mam please ennaku ethachum idea sollunga mam
Thanks you so much ❤️❤️
Wow super
Sisy gents weight loss tips soluga... Plz
Omg 😳
Semma motivation Mam
Yennalayum mudiyum
Super👍👍👍
Bowl rice means how much gram sadam
Nee google la search pannuinka athula picture koduthu irupainka atha refer pannuinka
Detox water
Mor : 2 idly 1 chappati with kuruma
Sry madam konjam chilli parata
Afternoon: chicken biriyani with gray
Dinner: guava papaya
Snacks: kala muttai
Hi Nila sister
B: Dosa Paneer gravy
L: chicken briyani
D: Dosa chicken kulambu
Walking steps 5405
Super 🤩💯
Super sister 👍