Hi Nila .today only joined your Facebook group thanks for accepting my request. From last week only iam watching your channel,atleast 2/3 videos per day😊 now started dieting .my age is 50. My wt is 78.planning to reduce 10 kg..your videos are very motivating.thanks a lot.
Day14-aug29 Mrng- jeera vendhayam water Breakfast- ragi dosa with veggies Mid mrng- soaked almonds Lunch- a cup of rice, with chicken curry Evening- green tea Dinner- 2 chapathi with chicken curry Walking 30mins Water 3 ltrs
Nila akka.. na face book la ila... mathavanga post panra weight loss recipes paka mudiyathu so.. athelam oru video va upload panunga akka please.. just images aprm recipe name matum kooda pothum akka pls.. mudinja epdi seirathunu solunga please akka...
I am using bicycle instead of two-wheeler to go to nearby places. It helps to reduce weight. Also weekly thrice I am washing clothes manually without using washing machine. I have reduced 2.4 kg in one month
Hai mam I am ishwarya mam.mam na ungaloda video dailly pakkurra mam.na95 kg irruntha mam eppo 25 dayla na 90 irruka mam.na milate rice tha mam yaduikurra
Morning Jeera water Breakfast pongal sambar Mid morning buttermilk Lunch rice with peas poriyal Eve coffee Dinner buttermilk Walking 10 k and exercise 2 hours
Hi nila mam.super.unga motivation kandippa ellarukkum venum.unga videos ippa two months a pathukutae irukiren.kandippa weight kurikka mudiyumnu oru veri thanam varuthu. ,
Sis one month ungala follow panni 3kg weight loss panni iruken....77 to 74 kg....but stomach koraiyala so today doctor ta checkup ponen.... stomach la enatha problem la illa.... stomach romba lose auduchu stomach koraiyathunu solluranga.....otampu vakunu solluranga..... exercise pannalum koraiyathu sollurangaka ena pannanum sis....
Omg....neenga married ah..baby poranthucha...perngayam katti senju Vella sathathula saptu parunga..thoppa kandipa kuraiyum.. God is with u. Don't worry.
Hii akka akka unga videos 2monts paakura akka. Akka naanum weight loss panna pora Akka. Mrng breakfast ku "oats upma" sapdalam MA akka vegetables potu. Pls replay me Akka 🙏
@@maheshwarinatarajan1180 jeera, kollu, venthayam each one spoon night la normal water la soak pannanum .kaalaila anthe water ah neenga kudikkara maari heat panni kudikkanum sis.this is very evective sis.i last 2 kg for last one month
@@maheshwarinatarajan1180 hair loss kidaiyathu sis.u must avoid sugar completely.and naan night before bed jeera oru spoon light ah dry roast panni long glass niraiya water boil panni kudinga.early dinner kandippa follow panna unga.naan last two months etha mattum follow panni 4kg last panniten
Sis avangaluku evlo months aachu
6 months sister
@@pooranikarthik9693 6 montha ningathana intha video varathu
@@pooranikarthik9693 ningathan intha videola pesuninkla sis
S sister.
@@pooranikarthik9693 ningathaana
I am 32 years. I was 79kg after watching your channel I have followed you and I am 70 kg now.
Hi Nila .today only joined your Facebook group thanks for accepting my request. From last week only iam watching your channel,atleast 2/3 videos per day😊 now started dieting .my age is 50. My wt is 78.planning to reduce 10 kg..your videos are very motivating.thanks a lot.
உங்களின் அறிவுரைகள் எனக்கு மிகவும் மிகவும் உதவியாக உள்ளது நன்றி தோழி
Day14-aug29
Mrng- jeera vendhayam water
Breakfast- ragi dosa with veggies
Mid mrng- soaked almonds
Lunch- a cup of rice, with chicken curry
Evening- green tea
Dinner- 2 chapathi with chicken curry
Walking 30mins
Water 3 ltrs
Nice story.. really she did hardwork 🙏motivating
Evlo days aachu sis ivangaluku weight loss aaga??
Am currently 72 kg.. want to reduce to 60 kg..
Morning _apple
Lunch _peerkangai kootu,red rice,fish fry,muringa keerai soup
Evening sundal
Dinner raagi dosa,coconut chutney
Water 3l
Walking 1hour
Enaku delivery aaghi 3 month aaguthu enaku 2 baby cesarean than romba weight adhigama iruken 77 kg ennoda height 151 cm
Good evening mam,
Mrng thyroid tablet nd tea,
Bf 3idli nd sambar,
Lunch (one marriage function) Biriyani nd curd chatni, Evng tea,
Lol😂
Mrng black tea,b. Fst chappathi potato gravy,lunch rice mutton curry,dinner dosa sambar.1hrs walking
Akka 86 la erunthu 68 vanthutan eppa na conceive aha eruka n 60 days ahuthu Akka happy ya eruku
Congrats
Very good dear congratulations
Thank you so much
Congratulations 👏 nenga epputi weight loss panninga
Enna saptinga
Vera level mam... Super engala mathiri foodiea ku sema motivation thank u nila mam
Mrng :zeera water
BF : pachai payaru without salt sugar and coconut
Lunch white rice samabr prana carrot poriyal boiled eggs
Dinner chappathi
Nila akka.. na face book la ila... mathavanga post panra weight loss recipes paka mudiyathu so.. athelam oru video va upload panunga akka please.. just images aprm recipe name matum kooda pothum akka pls.. mudinja epdi seirathunu solunga please akka...
Ama ka
Today..start.. my weight loss joney ..my weight 80 kg
வணக்கம் Sister டயட் சூப்பரா போயிட்டு இருக்கு தேங்கூ❤️வாழ்க வளமுடன்👍🙏
Enna mathiri diet erukinga neenga, solunga pa
Akka nutri choice biscuits sapdalama please reply me
Very useful thank you for sharing
Age 27 yrs aaguthu... na eppadiyavathu 55 kg irukanumnu ninaikiren....
I am impressed nanum indha diet follow pannuven sis, how much month 22 kg weight loss
6 months
1st comment, sorry sister oorkku vanthathala 2daysa comments pannamudila, but diet nalla podhu.
I am using bicycle instead of two-wheeler to go to nearby places. It helps to reduce weight. Also weekly thrice I am washing clothes manually without using washing machine. I have reduced 2.4 kg in one month
Sis normal rice bathila fulla millet edukalama
Today's diet:Mrn-jeera water, had 1/2 cup tea. Bf-veg noodles.Lunch-rice, murungaikeerai sambar, avarakkai poriyal, vazhakkai fry. Evn-1/2cup tea, pasiparuppu vellam payasam little. Dinner-idly-3, keerai sambar. Walking 30mins
Nila when I see you I feel like your my siblings.
Karuku kavuni arisi heat ah mam. pregnancy ku try panuravunga karupu kavuni arisi eduthukalama. Plz soluga
Sis 3 daysss egka relation v2ku poren agka puthumanai pugu vilaaa sis so ennala.mudincha varaikkum deit flw pandren sis
Sister millet variety rice receipie podunga sister...
Nan start panniyeruken
Morning idly 3
Lunch chicken gravy rice
Dinner fruits before 7 finish panita ka
Hai mam I am ishwarya mam.mam na ungaloda video dailly pakkurra mam.na95 kg irruntha mam eppo 25 dayla na 90 irruka mam.na milate rice tha mam yaduikurra
Akka 94 kg irunthu 72kg wait loose aga enthana month anayhu akka.
6 month sonnanga
Akka I'm feeding mother millets sapidalama
Age 41 health issues eruku na weight loss bananuna entha Mathiri follow bananau weight 80kg Hight 158cm metabolism lessa eruku solution solluga niĺa
Hi sisy I am wellness coach do you want msg me I will help you
Morning 30min walking
Breakfast:2 dosa with onion chutney
Lunch:red rice with pudalangai kuttu
Eve:black tea
Dinner:two chapati with vegetable gravy
Mam na 55 kg tha iruka but enoda face la romba fat a iruku double cheek and double chin a iruku epadi reduce pandrathu
My weight loss journey is going good sis
Hi sis weight loss consoltation fees how much? Sis sollunga
I am not giving consultation now
Mam na baby Ku try pandran walking polama pls reply mam
Nuts sapdalama madam ???
weight loss ku Flax seed drink use pannalama
Yes
How to use flax seeds
Morning: zeera + Fenugreek water
Breakfast: smoothie
Mid morning: water melon juice
Lunch: mutton biriyani
Evening: fruits
Hi sister
Gym kku pogalama
காலை வணக்கம் தோழி ❤️
Morning Jeera water
Breakfast pongal sambar
Mid morning buttermilk
Lunch rice with peas poriyal
Eve coffee
Dinner buttermilk
Walking 10 k and exercise 2 hours
Enaku cravings adhigama agi nan junk sapuda aarambichudran!!!! Enaku kashtama Iruku. Guilty ag
Morning- fruits
Mid morning - nuts
Lunch-rice beans kuttu
Evening-1 cup coffee
Night - kadalai maavu dosai
50 minutes - excise
Na pregnancy try panrey sis weight loss try panrey apa yenna millt sapdala
All millets are good
Hi nila mam.super.unga motivation kandippa ellarukkum venum.unga videos ippa two months a pathukutae irukiren.kandippa weight kurikka mudiyumnu oru veri thanam varuthu.
,
Sis one month ungala follow panni 3kg weight loss panni iruken....77 to 74 kg....but stomach koraiyala so today doctor ta checkup ponen.... stomach la enatha problem la illa.... stomach romba lose auduchu stomach koraiyathunu solluranga.....otampu vakunu solluranga..... exercise pannalum koraiyathu sollurangaka ena pannanum sis....
Omg....neenga married ah..baby poranthucha...perngayam katti senju Vella sathathula saptu parunga..thoppa kandipa kuraiyum.. God is with u. Don't worry.
Perngayam mattum white rice la mix panni saptava sis.....
@@subashchandrabose100 thoppa kurayum sis surakka sapdunga
super sister story l wil tray nanum kurachan
Super sis 🤩🤩
Hii akka akka unga videos 2monts paakura akka. Akka naanum weight loss panna pora Akka. Mrng breakfast ku "oats upma" sapdalam MA akka vegetables potu. Pls replay me Akka 🙏
Yes
Super akka
Super
Super sis
superb story.vry motive thank u😇😇
Madam milk daily night kudikalama. Weight increase aiduma athunala. Sollunga please. After 40 yrs milk daily eduka solranga athu correct ta
Yes no problem. Limit Dinner accordingly
Hi sister enakku knee pain iruku doctor enna walk pannama rest edukka sollirukaanga but naa overweight enaku enda madiri diet pannalam sollunga please
Is it good to drink milk in the night . Will it increases weight. Please reply
Super mam
Hai sis nice story today super today morning hotwater no walking break fast sathumavu kanjee lunch mushroom 🍄 bereyani dinner 2 dosa today 👍👍
Hi Nila Sister
Hi sis yanak 2 daughter
Both are c section.
6mnth over 2nd baby poradhu.
Still my stomach look like 8mnth pregnant lady.
Can I use postportum belt?
Belly fat kuranjatha sister
Good morning sis
Super sister
Mor idlii
Afternoon rice with sambar And 1 vada and payasam
Dinner 3 idlli with sambar
Day completed 🙌
Result vanthathum nanum soltren
Hi sister good Mrng thanks this video sister Nanum Enala 72 kg la erunthu 65 vara mutium du nampuren sister thank you so much ☺️
Hai mam i am starting with diet
Oats sapdalama
Sema motivation na iruku sis i can do this
Good morning
Morning kollu jeera venthyam water
BF fruits
Lunch veg briyani
Dinner miles dosa 👍
How to prepare jeera vendhayam kollu detox water sis
jeera kollu water epdi seivinka
@@maheshwarinatarajan1180 jeera, kollu, venthayam each one spoon night la normal water la soak pannanum .kaalaila anthe water ah neenga kudikkara maari heat panni kudikkanum sis.this is very evective sis.i last 2 kg for last one month
@@hemalathakv3582 1 month la 2kg loss aaguma sis ? kollu kudijaa hair kotumnu solraangle apdiyaah
@@maheshwarinatarajan1180 hair loss kidaiyathu sis.u must avoid sugar completely.and naan night before bed jeera oru spoon light ah dry roast panni long glass niraiya water boil panni kudinga.early dinner kandippa follow panna unga.naan last two months etha mattum follow panni 4kg last panniten
How much she took to reduce 22kgs???
6 month sister
@@pooranikarthik9693epdi sis
Hi sister
Today Sunday rest day no excise only diet innaiki murugaruku viratham so afternoon lunch mattumthaan ma
Gud mrg
Eylo Masoom weight reduce burning
How to days in weight reduce
Good morning nirmala aunty
Good morning nila sistar
Hii sis ennala continue panna mudila
Pls help me
It’s ok to fail once. Try again
Akka nan feeding mother sis tyroid erukku nan apti weight loss pandrathu sis soullunga pls sis
I am also feeding mother sister.intha diet follow panni kurachan.
Ok sis entha mathuri food aduthingannu konjam solla mudiyuma sis
காலை - வெதுவெதுப்பான சீரக தண்ணீர்
1 கப் காபி
சிற்றுண்டி - 1 இட்லி, முள்ளங்கி சாம்பார், ஈரல்
மதியம் - கோழி பிரியாணி 1 கரண்டி, தயிர் பச்சடி, கிரேவி
மாலை - டீ
இரவு - 1 வாழைப்பழம்
உறங்கும்முன் 1 கப் வெதுவெதுப்பான தண்ணீர்
Hi nila sis e unka video lam follow panni na 75 la irunthu 60 vanthu ta sis en height 155 en target 50 sis .
Hi akka gud morning
super motivational story
Hi akka iam first comment herbalife nutrition centerla join pannalanu pakkuren pls give ur suggestion
Please don’t do
தயவு செஞ்சு போகாதீங்க தோழி. பணம் தா வேஸ்ட் ஆகும்.
Sister pls don't do that waste of money
வேண்டாம் நா ட்ரை பண்ணி காசு போச்சு நார்மலாகெல்தியா வெயிட்ட குறைக்கலாம். Sister'நா70 லிருந்து இப்ப 61க்கு வந்துருக்கேன். Ple ட்ரை பண்ணுங்க👍🙏
Pls don't go... I lost 10000 rs... Lost 4 kgs, after I increased double time... Lost money waste time
Hi good morning
Hi nila mam
Hi akka
Semma
Sema sema sema super 👭 sister.
It's best Or not
Not at all good to join Herbalife ..
Na Epa thn sister video Parkaren I'm 78 kg 60 varanum plz suggest me sister plz
Hi I will help you sisy do you want msg me
@@Positivevibes936 tq sis
@@Positivevibes936 Solunga sis
@@logusiva5411 msg me sisy;; nine zero zero three five four nine two two nine
Bf : chapaati with pattani kutuma
Mid: guava
Lunch rice with samber beetroot poriyal
Dinner: chapaati
Hi sis
Super sister 👌