My weight loss journey 69 kg to???? | My real experience &My diet food, excercise routine& struggles
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- Опубликовано: 5 сен 2024
- #umaslifestyle#weightloss #weightlossjourney #weightlossexercisesathome #weightlossinonemonth#weightlossintamil #weightlossexperience
☘️weight loss insta page link
hikeup_urlife
/ hikeup_urlife
Hello my dear youtube fam ❤
Hope you enjoyed this video !
if so give it a thumbs up👍 share & subscribe to our channel
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/ umas_lifestyle
🍁email I'd :umasundaram95@gmail.com
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☀kitchen products link
☘️solimo kadai 2 pcs set
amzn.eu/d/cB2XqCT
☘️vinoth stainless steel 3 pcs cookware set
amzn.eu/d/8elFJNy
☘️Neelam stainless steel kadai jiomart app
www.jiomart.co...
amzn.eu/d/4hv9IEV
☘️vinoth stainless steel bremen sauce pot with glass lid
amzn.eu/d/cjt5jk
☘️prestige pressure cooker (3 litre)
amzn.eu/d/g1j4tA/
☘️vinod stainless steel 4.5 lt pressure pan
vinodcookware....
☘️set of 2 serving bowl with lid
m.snapdeal.com...
☘️pink color glass container link
www.rasoishop....
☘️printed ceramic knifes
amzn.eu/d/dNf2Ngj
☘️New vessel basket
www.meesho.com...
☘️nutri blender (new one
4 jars)
amzn.eu/d/dMBozQb
☘️nutri blender mixer grinder(2 jars )
amzn.eu/d/7euAL5w
☘️wooden spice box
www.meesho.com...
☘️big bamboo tray
amzn.eu/d/0UCyNty
☘️water jug meesho
s-77671387
☘️1. 5 ltr glass container
amzn.eu/d/iHdvl8I
☘️steel rack 1(organising kadais in bottom of my kitchen)
amzn.eu/d/3zlbuAf
☘️steel rack 2(organising kadais in bottom of my kitchen)
amzn.eu/d/08TYaB4
☘️wooden cutlary tray
amzn.eu/d/f0xx6If
☘️rice container 1.5 l
amzn.eu/d/3L4jNeX
☘️chapathi box
s-79607182
☘️mini tandoor roaster
s-1682923
☘️ceramic 3 pcs bowl set
s-72396682
☘️spoonrest
amzn.eu/d/iBTFTqV
☘️Nirlon ceramic 2 pcs cookware set
amzn.eu/d/4EVGHo5
☘️helicon brand stainless steel pressure cooker(5 litre)
dl.flipkart.co...
☘️soap dispenser from meesho
s-73786284
☘️steel 2 tier rack (which I m organise blender & egg boiler machine on counter top)
s-69354802
☘️butterfly chopper
amzn.eu/d/5GMEmMo
☘️geek electric rice cooker
amzn.eu/d/dSuPY7m
☘️whirlpool 7.5 kg washing machine
amzn.eu/d/cfrRHaV
☘️magnetic fridge menu planner
amzn.eu/d/5bbsI8A
☘️2 tier rack from meesho
s-31112153
☘️Meesho dish drainer mat
s-27324889
☘️set of 10 new containers (blue color container which I m organised top of my pantry )
amzn.eu/d/47jenYV
☘️home center 250 ml popup jars
amzn.eu/d/40KO0qw
☘️home center 200 ml containers
amzn.eu/d/ipCYW8m
☀fridge Details & Containers
☘️fridge white mat link
www.meesho.com...
☘️Samsung 345 litre twin cooling Refrigerator link
dl.flipkart.co...
☘️set of 4 rectangular fridge container meesho
www.meesho.com...
☘️vegetable storing box with 3 compartments
www.meesho.com...
☘️set of 4 glass containers
amzn.eu/d/avuearl
☘️fruit and tomato basket
amzn.eu/d/cI5mrzD
🌟skin ,haircare & makeup products links, smart watch details
☘️ponds super lite gel
amzn.eu/d/8yAzRiT
☘️streax hair serum
amzn.eu/d/dQJM7f
☘️Swiss beauty eyebrow and gel liner
amzn.eu/d/9xIVZNo
☘️plum lip balm
www.amazon.in/...
☘️nude lipstick (similar one)
purplle.com/r/w...
☘️purple conceler palette(fieldagent4)
purplle.com/r/w...
☘️Fire bolt smart watch
amzn.eu/d/8HfxD5i
🌟cast iron products
☘️newcastiron dosa tawa
amzn.eu/d/5KkL1bA
☘️cast iron dosa tawa (Amma)
amzn.eu/d/03WdI3z
☘️Mini uthappam pan cast iron
amzn.eu/d/glZpP2C
☘️Cast iron small kadai
amzn.eu/d/ayynq3v
☘️ iron tadkapan
amzn.eu/d/8MaTFvs
☘️indusvalley cast iron deep kadai
amzn.eu/d/6WdLQcK
☘️mini skillet
amzn.eu/d/8esqk4V
🌟oil tray details
☘️wooden tray flipkart
dl.flipkart.co...
☘️oil dispenser 1 litre
amzn.eu/d/jhHfu1f
☘️oil dispenser small one
amzn.eu/d/8qK1NSP
☘️oil dispenser 300 ml mlwww.homecentre....
☘️set of 4 small salt & pepper glass containers
www.meesho.com...
☘️wooden salt box amazon
amzn.eu/d/bv7jtnF
weight loss insta page link
hikeup_urlife
instagram.com/hikeup_urlife
Contact number for hikeup mam
She is not shared her contact number..if you want to join her page dm through instagram
Hi aka monthly fees evolo
Athu namma evlo month choose pandramo atha poruthu
How to join weight loss insta page link
Useful video sis👍 neenga wait loss aaga aaga beautiful ah irukkenga sis super 👌👍
Thank you❤ sister
Sprrr ka...na new subscriber ka...ipolam fullaaaa unga vdeos thn pathutae irukan...old vdes lam...ellamae nalaa pstve ah feel aaguthu ka...ennaku margge ipo thn aachii...so ungalaa mariii neraiyaaa visiyam handle pannanum nu doing...calm ah azhaga ethoo panraa mariii feel aaguthu ka🙈lke porupaa...thank yu ka...keep rckng❤🥰
Super sister.. Keep going.. Thank you❤
Thanks for the useful information sis...✨
Sister all you are videos are very useful but i was thinking why so less subscribers I will pray you should get more subscribers and views .
Pothum sister alava kedachal than aduthu neraiya pannanum nu aarvamum varum
Hi sis spr....
Neenga oru vdo la cake senjinga..adhoda detailed measurings kudunga
Neenga paatha video laiye details irukum
Really amazing akka.
Keep motivating for all housewife wit children ka..
Unmailiye inspiration ah irukku akka pcod weight loss try pandren enna pannalum korayala. Rompa down agiten mental wise.But video pathathuku apro tirumpa start pannanumnu nenaikren. Kandippa tomorrow la irunthu start pandre
👍🏻🙌
Tq u very much sister ❤❤❤❤ entha video upload pannathukku 😊😊😊
You are welcome
Super, i can see the difference.. face has become small… keep going .. ur inspiring many of us ❤️ can u pls share link of biscut dabba?
💛😍
Hi sister I am watching your weight loss video it is very useful I will follow definitely.
Yes sister ungala mathiry thaan enakum sariyave follow pannamutiyama iruku nigt mattum saptalana nigt thungamutiyala apram sunday nonveg nalla saptururen
Sister pls rell about easy exercises and also arms exercises using bottle please
I'm not doing anything my own.. Each and everything under my dietitian advice..each excercise from her so i dont have rights to share on public form.. Athuku thana avanga page kuduthu details kuduthu irukan sister
Sister nanum weight loss la tha iruke weight check panra machine link kudunga akka . Aprem work out pannum pothu wear panra bra pathi sollunga akka pls pls
Very useful video payment evalo sonna engaluku useful ah irrukum
Video laiye top to bottom ellam solli irukan skip pannama full ah paarunga
👍
Namma healthy food saptu.. Mrng r nt suduthanni kudichalae nala result irukum
Neenga soldrathu ella body type kum set aagathu sister.. And diet food more healthier than our regular food habits.. Neraiya thanni kudikarom, ragi, kambu, oats and egg fruits intha ellame diet la consume pannuvom.. So ithuvum healthy than healthy aana way la than weight loss pannitu irukan sister
@@Umaslifestyl neenga sonathuku aprm nala motivate ah iruku... Na munadiyae millets sapadu and veg and fruits eduthupan... Exercise pana... 1 nd half month la 5 kg reduce aanan sis... Bt intha routine la reg ah follow panala.. 1 nall 2 naall vitruvan 🤩
Leelavathy pondy hi sis good evening today vlog super useful vlog weight loss journey vlog super useful vlog all the best sis take care of your health thanks for shareing this video
Thank you❤
Yes useful vlog sis try pannanum nanum rompa nall bending la iruka mater but romba
Nalla aasa patra visayam koota thankyou
Start pannunga sister 👍🏻
Hi sis i am first view...enaku unga videos romba pudikum...😍❤️👌❤️
Thank you❤ dear
akka deepi result solunga
Semma sisy ungala ennaku rommba pudikum sis y excellent
Thank you❤
Intha video kagatha rmba naal wait pannom 😍
💛👍🏻
Super epo evalo weight sis nega excited to hear that it also help me to get motivate
Ipo. 60 kgs sis
Helo sis vedio epdi self ah edukrathu ,edit panrathu nu oru vedio podunga sis please
Athukana reasonq& a videos la potu irukan check panni paarunga
Sema spr ka❤nice ka ur always lovely sister ka 😍
Thank you❤ dear
Unga voice swetha doodle diary sis voice mari iruku dr
Very useful sisy thanks for sharing....👍💗🥰☺️
Thank you❤
Hi uma video super and enna foods sapta weight podalam nu solnga na ipa 30 kg dha iruka 50 varnu tips irundha solnga
Nalla saptu thungunga kandipa weight podum
@@Umaslifestyl hm try panitu result solra 🙂🙂
Weight loss experience super sister 👌
Thank you❤ dear
Nice kaa intrested video Tq love u ka❤
Thank you
61th like sisy ❤😍 intha video kaha tha, wait panitu iruntha sisy
Thank you❤
Very useful sis i follow you for sure
Super sis u r a role made
Thank you❤ sister
Akka daily workout pannumbothu sweat aguthula so daily hair wash pannanuma ka illana hair fall aguma ka
Sweat agarathuku dress wash hand la pannunga sis without excise u can loss ur weight automatically it's a home remedy magic sis
How it is possible??
@@Umaslifestyl V2 vela senjitu pathi vayiru sapadu sapdanum junk food edukathinga pasikum pothu konjam konjama sapadu eduthukanga weight loss agurathe theriyuma jolly ah weight ah korainga sis heavy work out lam pressure ah irukum sis
@@Umaslifestyl neenga intha method try panni parunga sis weight loss apdingarathu nammaloda mentality ah poruthathu sis
Neenga sonna ellame nanum try panni irukan.. 24 hrs 14 to 15 hrs na velai senjute than irukan.. Na totally out of junk.. Junk foods na eduthukave maatan I totally prefer homemade healthy foods.. Ipo ila marg ku munnadi irunthe limit ah than sapduvan after marg athe than follow pannitu irukan.. Then en enaku weight potuchu.. Weight gain apdingarathu ovvoru body ku ovvoru mathiri.. Neenga soldrathu ellame na senjan atha vida athikamave senjan en weight loss aagala sister.. Ellar body kum athu set aagathu.. Neenga soldrathu normalize aana oru karuthu avlothan.. Ovvoru body ku weight loss ovvoru mathiri aagum.. Itha oru pothuvana karutha vaikathinga.. Na kasta pattu ellam weight loss pannala enoda own interest oda dietitian oda proper aana guidence oda pannitu irukan..
@@Umaslifestyl na ennoda suggestions tha sonnen sis na unga mela fault nu sollala neenga solrathum na accept panra but decission is urs
Naa oru writing job pakuren from home with two childrens... So enaku mobile use panna time a irukathu.... But unga videos mattum epavum marakkama paathuruven.... Super.... 😍
Thank you❤ dear.. It means a lot to me..
Ena writing job sis
@@tejaharish9481 number writing
Salary
@@tejaharish9481 Number writing job ...Avanga sheet courier pannuvanga .... nama write panni avangalukku anuppanum .... One day ku ivlo sheet nu la illa .... total ah 90 sheets oru varathukula ezhuthunum ... apti mistakes illama 90 sheets ezhuthitta 4500 rs..... bt 90 um ezhuthi mudikkanumnu compulsory illa .... minimum 45 compulsory ezhuthanum avlothan....21 sheets for providing salary... 45 sheets for move to next week. Weekly once salary anuppuvanga... Frst join pannumpothu mattum reg fees 2800 kattanum... aprm ethum katta venam ... nama ezhutha ezhutha salary....
Nanum join panni erukan sis
May 1 la erunthu ❤
🙌👍🏻
Sister weightloss groups join pandrathukku money pay pannanuma
God bless u sister
Even I am 68 kg and my height is 5'6. What's ur height dear ??
I'm 161 CM
Busu busunu iruntha alaga than irukenga....nalla color vachrukeenga
Thank you❤
Sis unga face glow kuda aagieruku
Spr sissyy❤️❤️..romba motivating ahh irukunsis..nnaum weight loss pNna aasa padraen but exercise pana full body pain aaiduthu aprama sapadu kami panrappa pasikka aarampuchiruthuu....ungaluku apdii irukuma rice 150 gm efukrijgala pathumma sissy pasikkumahh...keep rocking sis...❤️❤️
Thank you❤ sister
Hi uma
Very nice video..
I like all ur videos and ur cookwares.
Tell me about your smart watch, which brand... if possible share the link...
Keep growing 🎉❤
Thank you ❤ kindly check description for watch link
Orange juice milk and sugar add panama .. eduthukalama sis...idhu enaku oru periya doubt uh
Ethukume sugar serka kudathu sister diet la irukum pothu
Super sister... Yevalavu pay panra mathiri irukum sis...
Video laiye ella detaiks details m solli irukan sister
Ungaluku c section ah normal delivery ah sis
Seed and nut powder eppadi prepare panrathu mam
ruclips.net/video/fecCKHIPXhY/видео.html
Sis make a video on ur mud pot collections
Sure👍🏻
Usefull video akka
Thank you❤
Very useful 👌 sis. I to follow this diet. But pakkalam sis evlo follow panren theriyala but neenga sollumpothu very motivated to me
💛👍🏻
Super sis
Superb such a gd vlog ....unga weight loss transformation nala eruku neraya kastama erunthukm pola na lam 75 kg erukn ka bt sapdu sacrifice pananum nenachale alugayaaaa varum bt ur prompt etha panringa so oly grt result kedaikuthu ...keep continue ng .......ur jounery ka best wishes ........😊
Thank you❤ dear
W8 gain kuu eathum page irruthaa sollugalen🤩
😄😄
Sis clear skin ku tipe kudunga pls
Proper healthy food in take drink lots of water skin automatically will glow.. Intake than 90 percentage skin tone ah change pannum outside ah podrathu verum 10 percent than
Nice sharing sis ☺️☺️☺️...
Thank you❤
Very very nice use full sister
Thank you❤
Pls tell your breastfeeding journey.. it will be really informative and awareness for new moms and going to be new moms 🙏🙏🙏
Ok sister
Correct ta wait panetey irudan sister romba romba usefull video sister romba thanks 👍😊😊
Thank you❤ sister
Super sister
Sis my height 150cm and weight 60kgs how much weight i want to loss sis plz sollunga my age is 17
50 kgs than crct weight unga bmi padi.. 10 kgs reduce pannanum nu
Thank you sister 🙏🙏
Was waiting for this video sisyy.. Finally arrived❤
Akka
Na adikadi unga video random aa papen.......but apo persuaa subscribe pannla.......
Aprm nethu enga class grp la vellalar CLG la erunthu oru ponnu vlog potrukaga..nu sonnaga ....aprm enga mota class um pathom........
Proud to be an vcwian as a youtuber....,..
Neega nalla grow aganum
Oh apdiya.. Thank you❤ ma
@@Umaslifestyl tnx for your kind reply..
சூப்பா் ம்மா ❤
Thank you❤
Hi akka... Sathu mavu kanji kudikalama akka plccc rply...
No sis
@@Umaslifestyl hi akka enaku weight lose pannanum apadinu rompa asai . Ennala work out panna mudiyathu akka. Enaku twins papa irukanga . 2year akka pokuthu. Enaku weight lose pandrathuku oru tips sollunga akka plcc
Useful video sis
Thank you❤
Hii sis first comment
Thanks sis
After weight loss process , diet and exercise vittutah weight increase akuma
Ofcoure!! Ellame medium ah than sapadnum
Hmm ok, how to join above weight loss link
Papa evlo mark sisy
1st 😊
3 du likuuu❤️
Inda journey la ungalukku heavy headache vanduda sister, tension and all.hw u overcome it
Ethume ila sister enoda dietitian avlo calm ah smooth ah kondu ponanga
If you completely avoid carbs then you will get a headache athuvum just one week than pa headache irukum.. Its carb flu
Hi sister 👧
Good afternoon 🌞
Weight loss journey successful ah finish panna vazhthukkal sister ❤👍🙌🏻🤝💪
Enakku oru doubt sis,
Ungaloda current weight ku eppadi S size chudi seruthu, L size than correct ah irukkum 🤔🤔
Summa doubt kaetaen , thappa ninaikathinga sister 😊❤
Thanks 🙏
Na inches nallave loss panni irukan fat ellame nalla loss aagi iruku.. Normal ah enaku bone weight athikam college la work pannum pothu bayangara lean ah irunthan apove en weight paathingana 57 irunthan.. Ovvoruthar body ovvoru mathiri.. Kunda iruntha mattum than 65 irupanganu ila bone weight athikama iruka peoples lean ah irunthalum weight medium ah than irupanga
@@Umaslifestyl okay sister superb👍
Ennoda current weight 63 kg
So Nan L size kurthi wear pantraen
Athanalathan ketaen 😊
Thanks for your reply 🙏👍
Okay sister..Enoda height 161 cm.. En height ku etha weight 61 kg than.. Antha weight vanthutale na innum lean ah than therivan..Na 65 kg irukana athula full ah muscles weight ila bone weight 3/4 th sister
@@Umaslifestyl okay sister 👧
ALL THE BEST 🤝🤝🫶👍
How much cost sister
Details mentioned in video
Semma sis.... yavalo pay panninga sis
Video laiye solli irukan.. Plz video va full ah skip pannama paarunga
டிரஸ் அழகுடா.வாட்ச் பத்தி சொல்லேன் டியர்.குட்டிப்பையன் மிஸ்ஸிங்.
Thank you❤ ka.. Watch link in description
Akka weightloss panitu then regular life ku vanta weight gain aguma akka . Regular ah exercise pananuma
No sister epdi maintain pannanum nu avangale solliduvanga
@@Umaslifestyl ok sister thank you
Sister ungaloda watch link kudunga
Link in description
👌👌👌அக்கா
Useful video sis 😘
Thank you❤
Super sis..
Thank you ❤
Thank you❤
Watch enna brand sis
Fire bolt
Nanum weight loss Panna try panran mudiyala akka
Kastama than irukum starting la kandipa athellam break panna than weight loss aaga start aagum.. Once weight loss agaratha neengale paathutingana neengale stop panna maatinga
Intha kurthi enga eduthinga old sollunga
Video soon posted
Sis my height 171cm and weight 72kgs how much weight i want to loss
You are in correct weight
Semma nanum trip pandranda
👍🏻🙌
Watch detail link kudunga sis
Link in description
Unga smart watch link anupunga
No link sis.. My husband's gift.. Fire bolt brand 5000 rs
@@Umaslifestyl ok ma
Antha ponnu unga ponnu ileya sis athu unga husband oda akka pona ah sis
S
Hii ka❤
Kambanguzhu sollunga ah sister
Video posted
Nuts powder link pls
ruclips.net/video/fecCKHIPXhY/видео.html
full Exercise 1 day video poduga akka
Sorry sister athu enoda dietitian oda personal data enaku share panna rights ila.. Athuku than avanga page name kuduthurukan avangala contact pannikonga
Mam u dint specify about workouts
That's my dietitian personal datas.. If you really want to know that plz contact the page link in description and comment
Amond evlavu achunu sollaa mategurega pls soluga pls
Thayavu senju video va full ah paathutu apram comment pannunga.. Ella details m video la iruku skip pannitu full ah paakama entha details comment la ketkathinga plz
I will learn from you 🙂
Thank you❤
Very useful video tq 😍
Thank you ❤
Super sis nanum weight lose eppatha stard panni iruga
🙌👍🏻
U watch price Enga Vanga Ninja
5000 Amazon
Nice 👍👍 full watch ke sath friends plz stay blessed friends
Thank you❤