VLOG#33 || 🥰My Weightloss Journey || Simple ways to reduce weight and stay healthy
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- Опубликовано: 15 сен 2024
- VLOG#33 || 🥰My Weightloss Journey || Simple ways to reduce weight and stay healthy
#weightloss
#tips
#home
#vlog
#tamilvlog
#homeseasonedwithlove
Hi Dears,
Welcome to my RUclips channel, where I invite you to step into my world! As a #motheroftwo and a devoted #wife, I love sharing my life as a #homemaker with all of you. From #gardeningtips and #homedecorideas to #cleaningandorganizinghacks, you'll find a variety of content here that is designed to help you create a beautiful and comfortable home for yourself and your loved ones.
But that's not all! As someone who is passionate about food and cooking, I also share a lot of mouth-watering #recipes that are sure to inspire you in the kitchen. Whether you're a seasoned home cook or a newbie, my easy-to-follow recipes and cooking tips will help you create delicious meals that your family and friends will love.
So, come along on this journey with me and let's explore the joys of homemaking together! I put my heart and soul into creating each and every video, and I hope that my content will inspire and entertain you. Don't forget to hit the #subscribe button and turn on notifications so you never miss a new video. Thank you for joining me on this adventure!
#youtube #youtubecreator #homemaking #foodie #cooking #familylife #vlogger #homeorganization #cleaningtips #interiordesign #homedecorating #cookingtips #deliciousrecipes #kitchenhacks #tips#function#festival#puberty
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Email: abiramisri1987@gmail.com
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Hi akka.. Iam new subscriber.. But 2 , 3 days ah unga videos mattum tha full ah pathitr eruthathe.... Way of ur talking yennake romba pudichirukke.... ❤ unga videos pakkubothe semma positive vibes kedakkethe.. Main ah nanum gardening start pannalam nenchite erukken akka unga videos pathite
5 to 6 litres of water😮😮 2 to 3 litres is enough
Correct 2 to 3 is enough
Mostly gym fitness freak persons la 8 litres vara kudikuranka ..but 2to 3 litres is enough maximum 4 litres adhukumela pona body la ula sodium kami akidum vomiting issues la varum
@@VijayaVjano when we drink nearly 5 litre weight will definetly reduce. My experience.
@@sreekuttyjishnu5242 but tis is not healthy r urine shdnt b clear like water
As per ICMR recommendation we should intake
Cereals: 475 g
Pulses: 80 g
Fruits: 90g
Vegetables: 300 g
Milk: 240g
Sugar:40 g
And add one egg in boiled form as good
Try to do follow it Ka
Adv wishes to reach 300k fam❤🎉
Good.. Great effort for your weight loss Abi.. One suggestion.. I heard that we should not cook keerai (Greens) in closed container It will harm our health... It should be cooked as open. Just check Abi.. Congratulations for your weight loss journey..
20கிலோவுக்கு 1லிட்டர் என்ற அடிப்படையில் தண்ணீர் அருந்த வேண்டும். 60கி இருந்தால் 3லிஒரு நாளைக்கு போதுமானது.
Very simple and nice weight loss journey which everyone could follow easily... Thank you
Hii akka usefull video akka Nan ipo than clg padikuren ana eanaku unga video pathu oru family epadi run pananum appadinu nala kathukiten ka athu matum ila nama viidu evlo azaga maintain pananum apadi kathukiten so usefull video akka epadi romba saft ta eanaku purira mari azaga solringa so love you so much akka
Akka to try white pumpkin juice daily early morning definitely u will lose weight n tummy weight too
Useful video. Neenga eppavumy self help is the best helpnu ninaikeerenga.। Saiyavum saireenga. Ongala follow pannalay nalla weight loss dhan kidaikum. Thank u vety much for yr sharing. Waiting for yr reply🎉🙌🏻👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏😀😀😀😀😀😀
Nice weight loss journey ka. Thanks for sharing 👍
Hiii akka onga daughter cuteaa irukkanga onga family ennakkum pudikkum
Hi akka....oru dream antha dream la ninka vanthinka unkala patha udane so happy...ethu unmaiya nadantha nalla irukum 😊
U r correct Abi
Bcs I hve tried many thro influencers
As a housewife I too struggled to maintain..
nw I dd the same .. wth wt I cook.. at home.. cautious abt empty calories like white sugar..
nw I started to loose
Bt nw I startd weight lifting to strengthen the week muscles.. suggested by my son.. like dumbles.. karla etc..bt at home.. wth minimum equipments .. crossing 40.. so hve to .. strengthen
Anyhow.. refreshing aftr watching ur video.. simple bt intelligent
Hats off Abi
U r an Amazing 🎉
Happy morning dr akka..unga video vanthalea romba happy..unga video pathu neraya nalla vesayam kathukitean.. romba thanks akka. Romba pudikum ungalla.. Love you so much dr akka 😍😍😍
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Hai sissy
Useful tips for weight loss jounrney 👍👍👍
Walking and less carbohydrates and more protein improve our weight loss journey 👍👍👍
Good morning sis 🎉 easily n simple way to loose weight .. very well explained sis.. thnx fr sharing
Hii sissy Background music Nice.... Sissy Useful information Thanks for tha sharing it 😊
Weight loss pannanum romba asa sister.. ana sapaadu pathadhum kannum manasum saapadu kita dha pogudhu... semma cute a orukimga ..useful sharing
True sis indha madiri diet follow panna kandipa weight loss agum vera endha dietum theva illa 👍
நல்ல பதிவு சிஸ்டர் நன்றி 😊வாழ்த்துகள்
You can grind the flax seeds and mix with chapatti flour
Keerai cooker la boil pana strength irukadhu akkka normal boil panuga apa dha healthyaa irukum😊😊
Your thoughts on food is right sis, we should eat whole spinach to increase hemoglobin sis.... Useful information
Dont add milk with dates . Calcium will not allow iron absorption
நன்றிங்க சகோதரி நானும் 83 கிலோ இருக்கேன்
Yes mam unga gardening job is nenga weight loss ❤
Abi ,All of your videos very nice.Awesome dear.keep rocking,Vaazhga valamudan.
Hai sister. Super weight loss program. Flax seeds should not be fried . Raw a sapidanum. Fry pannina it's nutrients wl be spoilt
Nice Weight loss journey 👍
Hi abi sister, mesmerizing melody super. Sorry I didn't comment for few days. I had busy for continues Pooja festival & went to thirupati temple. But I hadn't missed the mithukutti activities. Your weight management including part of lifestyle & healthy. all is well.
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So sweet sister conform I followed your diet👌👌👌👌👌🙏🙏🙏🙏🙏
Nalla tips solli irukinga..thanks akka.. apram 12000 step nu epdi count pannuvinga?? Atha mattum sollunga
Smart watch use pandraga
Ma’am, I’ve been a fan of your videos and try to follow them. I’d also like to tell you this, this big bowl of spinach if consumed by a single person can have negative effects. It might lead to bloating, gas and cramps. Also certain nutrients present in spinach if eaten in excess will interfere with the body’s ability to absorb other nutrients. And also avoiding carbohydrates which is our staple food isn’t advisable either. Instead like you rightly said portion control in your meals can give good results.
Thank you sister ❤❤❤ rompa rompa use full ahh irukku kandippa na try pannuren. Kastama kuda illa thankyou sister 😍
Family la problem irrukum pothu . postive vibie varathuku idea tips solunga
First time ungaludaiya long video pakura unga voice super iruku sister nanum weight loss process la iruka and nanum Bangalore la dha iruka unga shorts la super iruku this' s my first comment for u sister ❤
Thank u so much sis thanks for u wish so happy neega comment paakkala nu romba feeling ah iruthuchi but so happy for u thank u
Veetu velayum exercise um onu kidaiadu akka. Veetu Velaya you are moving your body exercise la dan growth hormone release agum adula dan avlo benefits iruku. Nanum ungala madri dan veetu velaye Nala exercise nu Pani weight koranjen ana adulam unga stamina improve agadu. Aduku exercise dan ore Vali na first yoga and exercise vetlaye panen aparam Nala diff Nala stamina improvement , sleep quality , en appetite , en hair and skin elame Nala change. Aparam gym join panen ipo lam enala oru naal kuda gym pogama iruka mudiadu adu pogalana enaku naal a Edo missing madri irukum. Namaka madri housewife kandipa exercise pananum nama heart rate high aganum apo dan anda growth hormone release agum adunala reverse aging, cell repair inda madri neraya benefits iruku. Entayum munadi idhellam sonapo nanum kekala. Aparam oru incident Nala na mariten. Rainy days la na gym pogama vetla pana na panradu pathu en paiyanum panvan. Nenga exercise slow a vetlaye panunga inda veetu vela korachutu aduku time spend Pani parunga adu kudukura oru freshness vera edume kudukadu. En husband nanum sendu starting la panom so oruthavanga down analum inrouthavanga motivate panvanga. Enga amma um maid ilama all vela pathu fit a irukanga ana avanga face la age terium ade age actress parunga Nala pala pala nu irupanga ena that is because of exercise. Adoda benefits vera enda veetu velailayum varadu. You will see the diff once you start doing it
Abi just telling u. White sugar or naatu chakarai calorie
Wise is the same only difference is in white sugar the processing to make it white and use of chemical is more. Where as in naatu chakarai is less. Just giving an information
seriously it's true u look so younger as your daughter u both look like sisters.
Abi neenga nalla irukengala? Nanga nala irukom. Intha week unga video paaka konjam late ayiduchu. Abi oru chinna correction, daily water 3 to 4 litres enough. 20kg weight per 1 litre water sariya irukum. More than water na namma bodyla kidney dilation kaga romba kastapadum. After days problema neraya varum. Athey mathiri sugar vs nattu sarkkarai is same . Sugar alavu onee than. If you don't mine Abi. Neenga sugar ah vidanum apdi nenacha konjam konjam ah less pannitu vaanga sariya poidum. All the best Abi👍💯. You inspiration to me. I like you💗
Very useful n informative. You explained in such a way that everyone could understand. After watching this video, hope many would try this and I am one among them.Thank you sis
Very useful dear. Thanks
Vaazhgha valamudan.
Sis, ur diet seems good.. but 5 to 6litre water is good for normal person? I heard 2 to 3litre water enough fr a person.. pls check wit ur doctor abt water consumption.. coz i heard too much consume water intake lead to problem in our body..
Akka video romba useful akka video mudiyumpothu own sister ooruku poramathiri feelings ah irunthathu next sikiram video podunga please akka bunk cot pathi deep ah shorts podunga yena rate quality ah irukanu yenga vaanguninganu bye akka
Good morning have nice day how are you fine very good thanks you so much 💓
Simple and neat explain panitinga..elarum follow panalam endha diet very healthy ka😊
Akka super...ipo ellam Saturday naleye abi ka vlog varumnu than waiting....your super akka...
Losing weight is a very easy process and I am also following a diet
Hi how ru? Negka potara music Kata enaku aththa song kakkanum pola iruku🎉🎉🎉❤❤❤
Vanakam abi romba useful video ma and me 50age konjam kastama iruku nowdays work panuvan apadiyey down ayiduvan but u galodathu follow panaporan nandrie
Interesting vlog.
Akka unga watch super link iruntha send pannunga pls intha watch waterproof ah akka unga video ellam super akka keep going ❤
Happy morning sister நானும் உங்க super weight loss❤❤
Neenga use para mixy name enna sis
Thx ❤🌹🙏for sharing, so inspirational video❤🎉😊. Happy weekend🍕🏠🎉, keep rocking😊❤🎉❤
Nice weight loss journey❤ akka Papa thambi enna pandring eppdi irukanga akka 😍
அருமை அருமையாக இருந்தது அக்கா❤❤❤❤
❤ suganthy Abey subscribers ❤ ❤
Thats a simple plan nno complicated diet good idea dear going to try it thank you😊
ஹாய் அக்கா உங்க வீடியோ எனக்கு ரொம்ப பிடிக்கும் உங்க வாய்ஸ் ரொம்ப ஸ்வீட்டா இருக்கு ஐ லவ் யூ அக்கா
Thank you for your wishes really happy to hear my name in your video ❤
Sis how to handle negetive people in relatives .
கண்ணுக்கே தெரியாத இடத்துக்கு சென்று விடுங்கள் போன் நம்பரை மாற்றி விடுங்கள் .... இது என் சொந்த அனுபவம்
That's correct 👌 👍
@subashinidhanaraj905 feel பண்ணல நம்ம பிள்ளைங்க நல்லா இருக்கணும் நான் ஒரு பத்து வருஷமா சொந்தக்காரங்க முன்னாடி இருந்திருந்து ரொம்ப கஷ்டப்பட்டு முடியாம வேற ஊர் வென்றைன்
Ignore them...protect ur energy dnt think about thm
Just avoid tottaly... Like me 🤝
Very interesting sis.weight loss illa na weight gain Veda health ya sonnenga health gu.ethuvathu eillam age group people apply I think it's good
Hi mAm .Your speech is crystal clear...
Akka romba nalhaa erudsdhu vlog akka❤❤❤....me to trying from one month diet I will follow wt u doing tqq for sharing
Really very motivating story. Thank you sis.. unga walking out fit pathi video poda mudiuma?? Pl share link if possible.. neat and looking decent .
I think flaxseed namakku oru one week ku thevaiyana alaukku dry roast panna pothum bcoz athula irukkura benefits poittum so
Soo happy too ak. I'm waiting this vlog.. really very amazing weight loss tips thank u ak
Unga vlog wait panitu irutha akka😊am the 1st comment so Happy ❤
God bless you dear என் பெண் உன்னை மாதிரி இருக்கனும் என்று எனக்கு ஆசை பார்க்கலாம்
I m waching this vlog only your voice i m from sri lanka but i like your working type god bless you
Hi mam.... super explanation of ur diet.This s my first comment.
Akka palli thollai thanka mudiala ethavathu tips kudunga veedu cleanah than iruku .unga voice nallah irukuga
Super akka idu nalla idea no waste time and useful processing
Tq So much akka neenga sonna mathiriye wish pannitinga akka I'm so Happy akka love you so much akka 🙏🙏🙏🙏❤❤❤❤ M.Karthick
Nice weight loss vdo akka it is very very useful....❤
Hi abi❤❤❤. Thanks for this video. 🎉🎉
Thank you for your weight loss journey story❤ akka very useful weight loss tips I tried😊 background music my favourite song 🎧 beautiful melody song 🎵🎵
Hiii sis unga video paathaley positive vibe iruku ❤
Nice video enakkum use full tha sister ❣️ na try panni pakkura kandippa unga videos ellame na
papa likes mattum tha poduva ennikku tha comment pottu erukka
😂😂
First music super sister and dog very nice and ungalukku sarees than super ha irukku sister
Very useful video dear 😊😊😊
Iron +calcium no benefits sis calcium intake morning edukanum iron later uh etukanum
Hi my dr favrt person abi akka ipolam abi sonnave unga nayabagam than ungala pathi solla start pannituven ❤❤abi akka
Salwar potu eppadi than evolo work panringalo🙄
Super tips for weight loss.
Very useful tips Abi❤ .... don't worry about negative comments
Very useful tips , thank you so much Akka ...
Dry raost flaxseeds maje powder of it and mix in buttermilk and drink afternoon after lunch
சிறப்பு சிறப்பு வாழ்த்துக்கள்
Super akka....
I will try akka...
Super tips...
Thanks ❤❤❤
Video super 🎉🎉🎉
Hai Abi how are you this video is very useful for me i like your video all avery week end I waiting.your video
Akka ena soap use panringa and unga skin care podunga
Hiiii sister happy morning 😊😊 unga back ground music na romba pareya fan sister naraya song neyabam varudu super sister mng shorts patadula irudu waiting video ku❤❤🎉
Hi sis unga style le chicken grevi inda sunday try panni patho super 🎉🎉 thank you sis
5 to 6 litres of water no need.....2.5 to 3 or 3.5 litre of water os enough sis....one liter for 20 kg ex if you have 50 kg means 2.5 liters of water is enough
Unga garden tour ella plant kaattunga
very informative sis❤❤❤as a c section.. i was wonder and inspire about you sis❤❤ Thanks for this video🎉🎉❤❤❤keep rocking sis❤❤❤❤
Very useful video.. thanks for sharing it..
Sooooperv dear neraiya theridhu konden