Hii ma already unga vedio paathu 10kg loss pannita but one month diet follow panna mudila again 5kg increase aaidichi eppo diet pannita but koraiyala.. entha diet na entha diet follow pannatum.. neengalum diet vedio potta nalla erukum .
Semma semma... Very useful like me who doesn't like oats at all... After watching ur video only, I started eating oats with adding milk n banana . I'll try few of these too . Thank you ...
check "Ak Health and kitchen" youtube channel i got my diet chart thru her i reduced my weight up to 10 kgs within 40 days with the help of lchf diet before I started my doet i got my thyroid now my thyroid level ia gradually reduced now i maintained the same i am happy to share this
Nanum baby poranthaparam romba weight ayitan pa unga video pathan weight loss panalam nu... but ungala vida speed ah nan weight loss panitan ....sona nambamatinga..nan diet plan ethum panala ...en payan nadaka arambichathum Avan pinadi nadanthu nadanthu romba weight kammy ayitan pa...but unga video lam super
Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days once I am so happy
Hi sister my weight 74kg unkaloda vedios ellame motivationa irukkum but na epti diet panrathu theriyala correcta maintenance panna mudiyala sister ethechim idea sollunga sister
Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days once I am so happy
Motivational u all vedios 🙏🙏😘 dear 74.50 now 70.50
Super ❤️❤️❤️ thanks for your update ❤️
Apadi sis 4kgs lost paniga
Apadi sis 4kgs lost paniga
@@IndujhaInstyle ओ
@@IndujhaInstyle चॅ
Hi sis Quaker oats eduthukalama weight loss ku please reply
Rolled iats than use pannan uma Normal iats use பண்ணலாமா . Please reply.
Hii ma already unga vedio paathu 10kg loss pannita but one month diet follow panna mudila again 5kg increase aaidichi eppo diet pannita but koraiyala.. entha diet na entha diet follow pannatum.. neengalum diet vedio potta nalla erukum .
Can u keep the over night soaked oats outside in room temperature
Sissy weight machine naala tha suggest pannuga meesho and amazen la na vanguna rendu weight machine nu olunga work aagamathinguthy
Enna brand oats use panninga sis
Which oats brand is healthy??
Semma semma... Very useful like me who doesn't like oats at all... After watching ur video only, I started eating oats with adding milk n banana . I'll try few of these too . Thank you ...
Hi akka oats puttu evlo neram cook pananum pls sollunga akka.... Naan try panna poren
Akka pls evlo minutes nu sollunga today try pana poren
Suffola oats use pana Weight koraiuma sister
oats noodles inta dietla add pannikalama sis
Akka normal milk oats la othalama niga so good milk othuniga athu romba vala athigama eruku
Instead lion oats use pqnnalama
Super tq sister... Na last month diet follow panna arambichan 65.70 kg lanthu now epo 61 kg... Tq so much
Very useful.
Rolled oats enga sister vanguviga ....super market rolled oats fake ah erukku online la purchase pannalama sister
Akka nenga naraya diet la irukinga...but oru chart Mari low budget la document ta kudutha follow pana easy ha irukum
Ena type oats use panuvinga??
Thanks sister oats vankittu enna seiyanu theriyama iruthen ini ithellam seithu parkiren sister after delivery belly remba perusa irukku kuraikka tips sollunga sister
check "Ak Health and kitchen" youtube channel i got my diet chart thru her i reduced my weight up to 10 kgs within 40 days with the help of lchf diet before I started my doet i got my thyroid now my thyroid level ia gradually reduced now i maintained the same i am happy to share this
Beautiful dress akka! looking cute♥️❤️ immmotiv ated by your vidoes I to reduce weight ka!♥️❤️and uga current weight enna dr??
Akka oats Mulitigrain sapdalam ah
Breast feeding pandravaga oats eduthukalama milk increase aguma
Super sis eppo evlo wt sis
Inda dress link share panunga sis
Nanum baby poranthaparam romba weight ayitan pa unga video pathan weight loss panalam nu... but ungala vida speed ah nan weight loss panitan ....sona nambamatinga..nan diet plan ethum panala ...en payan nadaka arambichathum Avan pinadi nadanthu nadanthu romba weight kammy ayitan pa...but unga video lam super
Sema sis ❤️ silar body ku apdi takkunu ethum panamale quick ah weightloss aagum
supper akka ellame puduchirukku
Very beautiful for sharing 👌👌☺️☺️ connected new friend 👍👍
Super akka yella dishum semma ❤️but nan 78 kg iruken itha try pannalama plz reply me ka ❤️❤️
Day 1: 85 kgs
Day 32: 79kgs
I loss 6kgs in one month...
Before I started lchf diet 3 months once i got my periods now my periods got 30 days once
I am so happy
Hi sister my weight 74kg unkaloda vedios ellame motivationa irukkum but na epti diet panrathu theriyala correcta maintenance panna mudiyala sister ethechim idea sollunga sister
Day 1: 85 kgs
Day 32: 79kgs
I loss 6kgs in one month...
Before I started lchf diet 3 months once i got my periods now my periods got 30 days once
I am so happy
Akka enna oats vaanganum
Sis weight maintain video poduge plz
Hi dear❤ unga lipstick color super atha pathi video podringala
Thanks dear na try pandren indha recipes ellam your my inspiration dear 76kg to 70kg now ❤️❤️❤️❤️😍😍😍😘😘😘
Evlo naal eduthuthu
@@bangtanbangtanlove1144 3month achu
Thanks dear😍
Oats means
Thank u so much..... Oats vangi vatchutu ena seirathu nu theriyama irunthen ipo nanum ithelam try panren..... Super.... Grt effort....
❤️❤️❤️❤️ thanks dear ❤️
@@IndujhaInstylefeeding mother Ithu diet flow pannalama sister
Evlo naal la weight loss aaum
Supr .. really very useful video😍
Dress oda Belt link plz
Sis nega try pannuna 3 days oats diet plan intermittent fasting video innum upload pannala so video podunga sis
Ok dear sure 👍👍👍
@@IndujhaInstyle i am also wtg sis
Super sis nan panna poren unga kidda solluven
Entha oats sis weight loss ku nalathu
Super sis rompa useful lana vedio thank you sister nanum weight lose la tha sis iruke 🥰🥰🥰🎉😘
Sister naa 115kg irunthen ippa 98kg iruke innum loss pannanum sis
Nadha fiste comments eppavom all wesh waiting for your video akka unga dress rompa alaga erukku semmea
Thanks dear ❤️❤️❤️❤️
@@IndujhaInstyle akka ennodea name shalini shalini nu soilluga
Super
Super sis.
Super, 👌👌
Super sister
Thank you ❤️ sis
Super akka
Hi sister
Hi ❤️
❤️❤️👍👍👍👏👏
105kg wight iruken unga number iruntha enaku use full ah irukum pls sister send pannuga
Hi sis
❤️❤️❤️
Konjam slowa peasuma
Slow ah pesuna vala valanu iruku solranga fastah pesi short ah pota ipdi solringa 😛😛😂😂😂na enna panatum 😂😂😂😂
Thanks sis ❤
Thank you 😍
Hi sister
❤️❤️❤️