Explosive Jump Workout | No Gym Required | The Lost Breed
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- Опубликовано: 26 июл 2016
- A great explosive workout you can do without a gym. These exercises will help you build explosion, power and speed. This will ultimately make you jump higher, run faster and become a better athlete. Perform this workout 2-3 times per week for maximum results.
CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!!
-Our 8-Week program is designed to improve your overall athleticism, and help increase your vertical. We provide you with the tools you need to succeed, but it is up to you to put the hard work in. Click the link below to start jumping higher today!
www.thelostbreed.com/collecti...
Workout Plans: www.thelostbreed.com/collecti...
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Beats by:
Albin Sahovic
/ albin-aka-bigtime 
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Thanks now I can jump over the fence when my dad is chasing me with the belt
😹😹
😆
HHHAHHAHAHHAHAHAHHAHHAHHAHAHHAHAHAHAHAHAHAH!!!
😂😂
Don’t let him get ya cuz 😆
-Dynamic warmup
-180 jumps 3x6
-Broad jumps 3x6
-Kneeling tuck jumps 3x6
-Split jumps 3x6
Combo finisher
2-4 sets nonstop
(Foot jumps, burpee, sprint)
kyle jones idmtfirdrfffrwjdid
Can my vertical increase with this exercices for 1 week
Plz give me some tips
@@romeozeidan7925 i guess so
Ff
A lot of people are probably here so they can dunk a basketball but I gotta get that spike over that net 😂🏐🏐🏐
Factsss lol
Nah i’m a football goalkeeper😂🤣
@@vnox5223 lmao me too we need some of dat too
@@edonshatri6446 haha it’s actually very effective for us
yoo did it work for you
I jogged 2 miles this morning and then just did this at night and owww my legs 😂😂
If anyone ever sees this workout, this workout is no joke if you do 120%. I did this 4 times in 1.5 weeks. I'm 6'3 touching the rim to dunking. No lie
Hey yo wassup, I've tried this workout for three days now it's been amazing, the first couple of days really sucked, but I realized I'm getting stronger thanks for sharing..
Hey does this help in getting a toned body? Coz I've got too much flesh and I wanna lose the excess fat too
@@aryachungli9086 Any exercise is healthy and will help reduce BMI, but your most important factor in slimming down is diet. Eat smarter, and likely less often.
.5 =_ 1 ㄹㅣㅈㅌ
00
@@aryachungli9086 this will definitely help you lose weight, because it'll get your heart pumping for a sustained period of time with HIGH INTENSITY. Do this and jog a mile everyday with a sprint for the last 50-100 yards.
@@eb7907 thanks a ton! I've been doing this once a week and jogging everyday, maybe I should make it more regular
Most appreciated. Too much people who really want your best are telling you to give up don't leave you're comfort zone. But in where I live I saw too many good athletes falling into comfort and leave sports because they took for granted what they had. I doing my best to be different. I learned that nothing Is guaranteed but everything is up to you. So its time for me to leave the key board and go to gym
Thank you, I’ve been training for weeks maybe months and it’s finally paid off. I just jumped clean over the border🙏🏽💪🏽💯
Did this work out and my legs were destroyed gotta push yourself one of the best leg days I've had in a while keep up the great work, love your stuff.
Glad to see how active you guys are on RUclips.
This is the best weightless jump workout I’ve seen. Nice work.
did this for 1 week and now i can already touch top of the backboard and im 4'12'' thx so much!!!
Me and my twin brother are going to be seniors next year in 2018... An we just found your program we are so we thank u a lot. Add new hings to our training and trying to work on this scholarship
Man U guys are a real inspiration started doing ur workouts and I feel like I have improved my vertical jumps will defo recommend u guys to anyone
Totally loved your jump variations!
U guys gave me so much confidence
Thank you so much. Amazing video !🙏🏽
Thanks brothers
Thank you guys so much my legs burn but I feel and see the improvement already and its only been a few days!
Brilliant
Love this workout, thinking of doing it tomorrow,!
Loved these, guys. Thank you so much. Really appreciate it. ❤️❤️
Adding a bunch of these workouts to increase my own program...thank you!!!!
Fresh workout. Keep doing what you doing, can't wait to get my tee
Great sir
You guys are what make me go out and workout!! Thank you
I’ve been looking for some good explosive workout and this by far is the best I’ve seen much appreciated thanks 🙏 I’m adding these to my last day workout with 10kg weighted vest giving it 110%💪
Thanks brother
u guys rock lets go!!
Radical workout brooooooo
This workout is awesome.Did two workouts and my vertical is already higher.
Trying to get higher tumbling in gymnastics💪
I was sweating af haha I hope I can jump higher when I do these exercises often
Thank you
Love this stuff, great workout variety and definitely useful to people that might not have the the resources for every possible workout type. I definitely want to integrate some of this training into what I do for playing Squash. It's very similar muscle groups and violent burst movements to what's needed for Squash playing.
The lost breed u guys are the best
Thanks alot
Thank you! You always remind me to give it 110% and you always give us new workouts. You guys definitely played a big part in helping me workout to my highest level this summer. Keep it up!
Thanks
Amazing
Awesome
Wow! I like it
Thank u ♥️💚
U guys are awesome
Good work
This workout got me so sore it really works. And it’s good how they mentioned you can’t just do it to do it you have to push each rep and imagine getting better. I imagine my coach yelling at me.
This workout definitely helped me prep for my tournaments...added some ladder/suicide sprints at the end too. Thanks fellas!
you guys are beast
I'm going to add this to my jump training
U guys r simply awesome and thx a LOT😊😊
I like the rollercoaster at the back scenary!
Thank you and God bless...
Que buen entrenamiento! Excelente!
Nice hardwork
Great video!!
Great leg workout!
I'm ready 💯🏀
Great work boys
Amazing vid, now I can finally out run and hop over the fence with ease... tired of getting caught and arrested. Thank u again
I dig it yessir
GREAT WORKOUT GUYS. WELLDONE
Super!!! que buen entrenamiento
Best jams
This is tough. I'm already tired, the kneeling tuck is a challenge for me. Great work out
Amazing workout
Thanks guys. Good job👍🏽
Working a lot on my explosiveness in quarantine keep it up good job guys💪🏽😈
Nice job
very helpful guys thnx
more thank you
Thank you very much for this video very useful for trickers who need mad hops and fast tucks and strong cores💜💜💜
Thanks for the tips and the workout. Keep up the good work.
great video. like all of yours
thanks,this worked
I just subscribed after watching those intro jumps 🔥🔥🔥🔥
Great workout 💪
Nice workout!
So glad I found this channel... Insane to see you guys only got 12k subs keep it up!
Went from a 20 inch to a 30 inch vertical in a year by watching videos from
You
Elevate Yourself
Project Pure Athlete
Dexton Crutchfield
Thanks for all the vids
Keep it up mate👍
Respect you are very good guys
y'all some real ones bro. believe that
also if it won't make me jump higher, I'll definitly do this workout from now!! subscribed and thumbs up for you guys!
Thanks for the video guys! This is definately the best routine ive seen. I especially like the combination @ the end!
1:04 DYNAMIC WARM UP
1:35 180 JUMPS (3 SETS 6 JUMPS)
2:01 BROAD JUMPS (3 SETS 6 JUMPS)
2:19 KNEE TUCK JUMPS (3 SETS 6 JUMPS)
2:39 SPLIT JUMPS (3 SETS 6 JUMPS)
3:01 COMBO FINISHER (3 SETS 4 REPS NON-STOP)
people in the background are watching you guys and thankyou so much because i want to be a good basketball player
yall should do an LA meet up !!!!bout to put this in my workouts yall beast stay up guys !! god bless
I am following
I love this 😍 awsome
love your stuff guys
Thank you so much!
The Lost Breed how tall are you dude in red shorts
The Lost Breed
180 jumps - 3 sets - 6 Jumps
Broad Jumps - 3 Sets - 6 Jumps
Kneeling Tuck Jumps - 3 Sets - 6 Jumps
Split Jumps - 3 sets - 6 Jumps
10 second Fire Steps - Burpee into Tuck Jump- Sprint- Nonstop
Thanks a lot! This is really helpful!
Videos coming together perfectly👌 thanks 4 the motivation 🙌💪💯
Wow!
Super
sick vids dude all your workouts are showing gains in my vert
You guys are straight up BEAST!! Represent TLB all day ever day!!!! Also when are you going to restock the baseball tees in a large?
Great Jumping
Love your work guys; great content and great tips. From your biggest New Zealand fan!
I like this work out I got to try it
I Have Watched So Many Workout,And seems this Is the One That Works
Like It So Nice.
Love from India Bro...
Definitely going to include this into my training. Good Shit guys, and KEEP IT UP!
You guys are going to blow up soon! I guarantee it
thanks bro appreciate it!