Jump Higher Run Faster Become Explosive | Athletic Workout
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- Опубликовано: 11 сен 2024
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Dude i wish i had this gym/workout facility.
Andres Caiced just work with what you got
@Ethan Rhodes it is profound. Because he don't need all this fancy over-priced equipment to be a great athlete and progress in his field of interests. The more expensive the equipment the cheaper the athlete.
@Ethan Rhodes haha, oh! Okay then, understood :)
@@BatkoBrat i guess nfl athletes are cheap then idiot
trey young went and got swole on us
Good shit!!!🏋️
He's saying he looks like a trae young that hit the gym
That’s what I was just thinking
Mahdi Elghoul please stop
Mahdi Elghoul fuck you
I'm an athlete myself and believe me oh boyyyy, this looks easy but this whole circuit is tough af... Not for beginners at all... And I'm not criticizing these guys... They've done an awesome job ❤️
What do you do
He ain't no athlete this is easy af
DXIXFXFXRXEXNXT X fr lmao shits easy
you ain’t to fucking athlete shut yo bitch ass up
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.👍👍👍
:)
Man, If you want me to hit that bell button you'll need to type the workouts on the description.
Great channel! Thanks :)
ruclips.net/video/xGNgfbD0-EI/видео.html try these workouts too
Came looking for workout routine for my daughter... Nahhh, this is a different level, but I totally enjoyed you guys energy - GREAT VIDEO!!!
I genuinely hope RUclips pays these guys well. They are real as fuck
Appreciate you big dawg!
7kg
2:10 is a great exercise. good work fellas
Loved how you guys emphasized the importance of progress, failure on a way to success, and the different levels and dynamics in a group.
RUN FASTER JUMP HIGHER
MAN! IM NOT GONNA LET YOU POISON ME!
*I THREW IT ON THE GROUND*
CAPTAIN GODDAMN LEVI I completely forgot bout that song till now 😂
I M NOT PART OF THE SYSTEM MAAAAAAN !
Omfg lmao :))))
This little kid handed me a birthday cake I through it on the ground.😭😭😭😭. I forgot about that
I want to see these guys playing basketball
“U wanna make things harder”
Brilliant
I'm focusing on pushing my top speed and explosiveness. I'm willing to do anything, I do leg bench press 10-12 reps 2 or 3 times a day, but I got people telling me what to do all over the place in my school
I was told that to be a good sprinter, in track and field I were to lift less, and run more. I was also told that running two miles and then sprinting 100m ten times with one minute breaks in between would increase speed. I was told that swinging arms help drive up legs, and should bench more. People told me to do barbell thrusters a lot. I was also told to do core work outs.
I have a lot of things in my mind but I don't know which to start off with, I can squat 260, leg bench press 720, I bench 115, fastest mile time is 6:35, fastest 100m sprint is 15.17, my 40 dash is 5.80 (I think) every time I leg bench press and run on the same day, (I forgot which part of my body ached exactly) I think my core, chest, and quads felt weird.
Some people told me it was a good thing, and that I was progressing fast, while some people told me I just need to eat better.
I clicked on his video because I want to become stronger I want to be faster I want to jump higher I want to get better and while I was watching this I loved the positivity. You guys work hard, you don’t give up you push through and that’s what I like I automatically subbed
I’m 6”1 and starting a big journey tomorrow.I can easily touch the rim but can’t dunk so I decided to go to gym for 3 days a week for 2 months.My programme is ready and I’m dead excited hope I will achieve it.
Best of luck to y’all :)
I had acl surgery ( fully recovered now ) I can run as fast as I used to but jumping is a problem for me. I’ll try these
Noah Thompson Looking to improve your efficiency and performance in sport or transform your body through life changing weight loss?
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Checkout my page to see how my clients became successful through online coaching!
how did it go?
Credits for the bearded guy at the end .... never give up!
That short dude killed it
These are awesome exercises, I'm going to be using these with my daughter's volleyball training and I thought this would be good for lacrosse speed training as well. Do you know where we can get one of those big tires or what would be a good alternative to use at home? Thx so much!!
Best explosive workout video on RUclips! Keep up the good work guys
TLB channel is unique.
No one else trains like these dudes.
🥇
Steve Harris nope. Your not looking
Steve Harris im sure there are but TLB is really motivating
That's love bro
New3 Not with there levels of enthusiasm and energy.
Go to any sports strength and condition workouts, most will have the same intensity and athleticism if not more.
Great energy, support, safety and workout advice in between sets. No hesitation, nothing should be easy and trusting your instincts.
Where you guys located!? I wanna come train lol! Amazing videos. Have helped me so much boys . Can’t thank you enough
I need a gym like this 😭😭😭
I need A gym.
VERY inspirational!
Man I fuck with y'all boys y'all really motivate me to go hard, I don't have a workout partner to help push me but it's no excuse I swear Ima get stronger this year!
10:52 that sound man!!! :D
I cant See if you will read this, but i have to say thanks. With your 2 Week home jump Program i gained some jump height. I can jump on obstacles with a height of 1.37m and i am just 16. Imma keep it up to gain more and more.
My basketball training. Thanks guys
i don’t need to be told to challenge myself by you guys. commonly there are more resistance for regular people to aim for maximum gain. a lot of people do what we can do without a workout group, convenient gym set up or even youtube participation as a motivational factor. you have a lot thing going for you. if you understand this, you should be more careful telling us to challenge ourselves. believe me we do it.
Shut the fuck up fatty
Yeah let me go down to the local Planet Fitness get a 500-pound tire and flip it over a few times,lol good video.
Most high schools have one at there football field. Both the high schools in my city have some tires. Some are big as hell some are pretty light
G M not a single school in nyc has a football field 😭
Ending was wounderful
That ending had me weak 😂😭😭😭
Keep up the work guys !! 💪💪
Always watching your videos, thank you guys. The Lost Breed. from Mongolia
Hey guys I’ve made it into zone for the 400 meter sprint. (Zone is when you compete against other schools) I’m not fast so I could really use some help and I only have a few weeks
You guys inspire me to train so hard you guys are the best
Love the energy you guys brought here man!
another workout if yall really want it is pulling tires, put a chain in it lock it up and use a belt to put it on you and explode for like 25-30 feet. The tire could be any tire you can handle
You guys should def make an app
bmacheese they have an app which upload daily workouts and shit like that
These workouts are fun.
When I subscribed to you guys, you had like 3000 subscribers.. Look at you now wow!!
Love this Channel and y’all positive energy
Yall made it big time I'm trynna workout with yall I know Costa
This is a great workout.
This is absolutely impressive! Great job boys
Ant & Josh are the big brothers you never had
Looks easy but is challenging to pull off!! 👍
i squat and do box jumps with a 35lb vest is that ok for explosiveness?
GoIdilock of course
Great video I will share with my athletes
Anybody else notice that the gym background music was lil uzi
Nice gonna try some of these in the sand to help me in beach volleyball
Great video! Heading to the gym to do these now
Fucking beast bro no one on RUclips does these hard videos anymore everyone is so fucking focused on aesthetics solely but not performance thank you for this workout brotha
These were very exercises. Thanks !!
Hey TLB, have you thought about doing MMA? I feel like you both would do a great job joining it
I box and play football and this is the workout to help with sports 💯💯💯
You’re totally awesome dude like your videos and the channel!! I live and work in Japan and when ever I get the chance I always watch your video s because it take me away to where you are and I feel like I’m actually there. I wish I could meet you some day. Cheers for the awesome videos 👍👍👍
Just such a good workout and quality vide keep it up
We will!
Very good video! These tips really do drastically improve your explosiveness. If anyone is curious on how I improve my speed, feel free to watch this video through this link. Enjoy!
Excelente entrenamiento!!! Wow mis respetos.
NOTIFICATION ON !
Woow! I didn't know that J Cole has a brother who is a fitness coach lol
I like The lost Bread
looool props to the guy at the end and LMAO he jumped ass first on the dude holding the boxes 😂😂
Can you tell me about food & protein also
Finally, a motivational channel of guys that look like me and do what I do.... #subscribingnow
Box of Nerf guns in the background 😂heck yeah bro lol
this man looks like trae young on steroids
This dudes do the craziest shit for workouts
awesome guys! thanks for the video
Him in the black tee make it so smooth
You guys really motivated me
Dope work out 👍
Thanks for that .
I see y'all man! Gettin to it! Straight motivation !!
You guys are amazing! Keep at it! Beast!
How often should I do jump workout in a week
yes
Amazing guys! I'm a fan
Nice, love the exercises!
Nice video and it was really helpful 👏🏾💪🏾🔥🔥🔥
Frodo Baggins at the end doing the box jumps had me dying
Guys, I love workout and I like hard work u re doing great guys, I feel like I can train with you together
looks fun!
Dude in the black tank top got bounce
Isaac Davidson both these dudes hitting 50+ inch vertices they both got mad bounce
Amazing power in this garage !!
Boyyyyy! That box was as tall as the dude next to it!!!
Nice.
Great video!
Love the variety
Talk about training 👌💪
Very good
Greetings from Brazil
i love the workout videos
GRIND DONT STOP
If you don’t want too do all this just , jump Rope ten minutes a day and stretch everyday (stretching loosen muscles) it’ll improve little but not much
im use this bro thanks
How can I workout with you guys I'm here east coast ex football player I love what you guys are doing I have some kids with potential to be great and you guys are our idols and would love to link meet and workout and learn to be better athletes
Can y’all make one that people who have a gym with only weights use cause I love this workout but I don’t have the tools for it
Awesome
Any advice for ppl that have jumpers knee?
????